{"id":9102,"date":"2021-07-07T15:30:23","date_gmt":"2021-07-07T10:00:23","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/indian-keto-cauliflower-recipes-keto-india-customized-diet-plans\/"},"modified":"2022-09-23T15:50:45","modified_gmt":"2022-09-23T10:20:45","slug":"indian-keto-cauliflower-recipes-keto-india-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-cauliflower-recipes-keto-india-customized-diet-plans\/","title":{"rendered":"Indian Keto Recipes With Cauliflower"},"content":{"rendered":"<p><span style=\"font-weight: 400\">These amazing Indian low-carb cauliflower recipes are some of the best recipes out there.\u00a0<\/span><\/p>\n<h6><strong>\u00a0Indian Keto Cauliflower Recipes<\/strong><\/h6>\n<h6><b>1. Keto Indian Roasted Cauliflower<\/b><span style=\"font-weight: 400\">&#8211;<\/span><\/h6>\n<p><span style=\"font-weight: 400\">Ready in an instant, this is the perfect side dish to an Indian curry or is perfect on its own for a meat-free meal! This Keto Indian Roasted Cauliflower feels surprisingly rich considering it\u2019s cooked with some cauliflower, spices, and almonds. It is rich, pleasing, and warms you to the core.\u00a0 Best part? It\u2019s ready so fast, you\u2019ve got no excuse not to try it!<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 head cauliflower cut into small florets<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tablespoons butter or ghee<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 lemon, juiced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup almonds crushed\/smashed up<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Spices mix<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Two teaspoons <\/span><span style=\"font-weight: 400\">cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons ground coriander please use even if you hate it!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon <\/span><span style=\"font-weight: 400\">chili flakes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon <\/span><span style=\"font-weight: 400\">salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon <\/span><span style=\"font-weight: 400\">pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">To Serve<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup greek yogurt no sugar!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon dried mint<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 200C \/ 392F.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a dry, ovenproof frying pan, add all spices and crushed almonds and toast over medium heat, stirring regularly, for 2 -3 minutes until aromatic.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Now, add the butter and melt entirely, stirring with the spices.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the cauliflower and toss to blend with the spice mixture. Cook in the frying pan for 2 &#8211; 3 minutes until just beginning to turn golden.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour the lemon juice over the top and toss to mix.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place in the oven and roast for 15 minutes until crisp-tender. Meanwhile, mix the yogurt and dried mint.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve garnished with coriander and mint yogurt sauce.\u00a0<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition info per serving :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 193<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 16g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 5g<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request a call back!<\/a><\/strong><\/p>\n<p><b>2. Keto Cauliflower makhani bites<\/b><span style=\"font-weight: 400\">&#8211; <\/span><\/p>\n<p><span style=\"font-weight: 400\">This is a vegan keto recipe for you. It\u2019s a fast and easy recipe which is a nice spicy cauliflower preparation. It\u2019s fantastic for a snack or a main course. Enjoy!!<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">500 grams Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">60 grams Tomato (pureed)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Ginger Garlic Paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp olive oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp Coconut Milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One Tsp Kasuri Methi\/Dried Fenugreek Leaves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Tandoori Masala\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half Tsp Red Chilli Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half Tsp Garam Masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Coriander Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Cumin Seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Salt to Taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Fresh Coriander<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Firstly, cut and wash the cauliflower into florets and season with salt, tandoori masala, and 1 tbsp olive oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for 15-20 minutes at 200C in the oven.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat 2Tbsp olive oil in a saucepan and fry the cumin seeds and ginger garlic paste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the tomato puree and spices and lid and cook for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the coconut milk, and coriander and season to taste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove cauliflower and pour the sauce.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for another 10 minutes till cooked all the way.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve hot.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info (Per serving)<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 274<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 15g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 23g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 7g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>3. Keto Coconut Cauliflower Rice<\/b><span style=\"font-weight: 400\">&#8211; Keto Coconut Cauliflower Rice recipe is a mildly spiced South Indian cauliflower dish cooked with coconut and seasoned with various spices. It is appetizing and is also easy to make. It\\&#8217;s Paleo, keto, low carb, and vegan.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.5 cups cauliflower rice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup grated coconut(fresh or frozen)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 slit green chilies<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One <\/span><span style=\"font-weight: 400\">broken red chilies (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon grated ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon <\/span><span style=\"font-weight: 400\">mustard seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon <\/span><span style=\"font-weight: 400\">cumin seeds<\/span><span style=\"font-weight: 400\"> (jeera)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 sprigs of curry leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon <\/span><span style=\"font-weight: 400\">peanuts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a pinch\u00a0 <\/span><span style=\"font-weight: 400\">asafoetida\/hing (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoon <\/span><span style=\"font-weight: 400\">coconut oil OR ghee OR olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt as needed<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat 2 tbsp of coconut oil in a Kadai. Add mustard, cumin seeds, hing, and let the mustard and cumin pop.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add curry leaves, dry red chili, green chili, ginger, and roasted peanuts. Saute for another 1 minute.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add freshly grated coconut &amp; saute it for 1-2 minutes until coconut is slightly brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add cauliflower rice, and salt, mix well and cover with a lid and cook on medium-low heat for 2 to 3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"> Stir in between and switch off the flame.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coconut Cauliflower Rice is Ready &amp; serve hot with greek yogurt.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Notes<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Frozen riced cauliflower also can be used as a substitute.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can also use ghee or olive oil as an alternative to coconut oil for this recipe.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Storage<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can keep riced cauliflower (uncooked) for up to 7 days in the fridge, or up to 3 months in the freezer.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can store cooked cauliflower rice in the fridge for 4 days.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Nutrition Info :<\/span><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Calories- 107<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat- 6g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbs- 11g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein- 3 g<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request a call back!<\/a><\/strong><\/p>\n<h6><b>4. Keto\u00a0 Cauliflower Upma<\/b><span style=\"font-weight: 400\">&#8211; <\/span><\/h6>\n<p><span style=\"font-weight: 400\">Keto Cauliflower Upma recipe is cooked with cauliflower rice and a few vegetables which are a delectable, low-carb, gluten-free, vegetarian keto breakfast dish that can be prepared under 30 minutes.\u00a0<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 grams Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp Ghee\/Oil Butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 grams of Peanuts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 grams Ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 grams Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4-5 Curry Leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One tbsp Cumin Seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp Mustard Seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Green Chilly (Chop for maximum spice)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Coriander for Garnish<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blitz the cauliflower florets in a food processor.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Head 2 tbsp ghee in a kadhai\/wok\/frying pan and add in the mustard seeds and cumin.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once they start to sizzle add in the onion, curry leaves, ginger, and chilly and season with salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fry the onions till they are sheer and just start coloring.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the cauliflower and fry for a few minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add a cup of water. Lid and cook for 10 minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep checking and stirring every few minutes to confirm that nothing sticks.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook till the water dries up again.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with fresh coriander and serve.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info (Per serving)<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 223<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 20g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 3g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>5. Keto Cauliflower Pakora-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Craving bread pakoras? Well, we have a keto pakora recipe for you. <\/span><span style=\"font-weight: 400\">These crispy cauliflower fritters are covered in an Indian spiced batter and fried until crisp and golden. These are a great snack or starter served with a bowl of cooling yogurt dip or cucumber salsa on the side.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Olive Oil For Frying<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One small cauliflower<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a tsp water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a tsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One tsp ground cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a01tsp ground ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp ground turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc tsp sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u215b tsp black pepper<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Dice the cauliflower into small florets and add to a pan of boiling water. Simmer for 3-4 minutes until soft. Drain, pat dry, and set aside to chill.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Now, add the ground almonds, cumin, coriander, ginger, garlic powder, turmeric, lemon juice, baking soda, salt, and pepper to a food processor. Pulse to mix.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Add the egg and water and combine to a smooth paste. Transfer to a large mixing bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Add the cooled cauliflower to the mixing bowl and use your hands to mix the cauliflower and batter together.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Heat the oil in a small saucepan over high heat. Once hot, carefully scoop half the cauliflower and the batter mixture into the pan. Cook for 1-2 minutes, turning halfway through until crisp and golden. Transfer with a slotted spoon to paper towels then repeat with the remaining cauliflower florets.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 293<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 7.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 8.4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 27.2g<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request a call back!<\/a><\/strong><\/p>\n<h6><b>6. Keto Tandoori Cauliflower<\/b><span style=\"font-weight: 400\">&#8211; <\/span><\/h6>\n<p><span style=\"font-weight: 400\">Aloo Gobhi or cauliflower with potatoes is a staple dish of North India. But since we cannot have potatoes, we need to look for methods to make the humble cauliflower retain its star status. So we have for you today Keto Tandoori Cauliflower or Cauliflower that is partially baked in the oven. It is covered with rich masala which oozes right in and makes the final dish lip-smacking. The only thing you need to be careful of is not to overcook the florets or they will become a mash. Try this dish today and you will love cauliflower a little more.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ingredients-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Kg Cauliflower or 2 medium Whole Florets<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp Garlic Paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 gms or half cup whole milk Yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 tsp Ghee for Masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp Ghee for baking<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp Turmeric powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp Red Chilli Powder (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 gms Chopped Onions (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp Garam Masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chopped Coriander about a tbsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pink salt<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wash the cauliflower. Now put it in a vessel of boiling water, and add salt and turmeric powder to it. Let it boil for ten minutes, drain and let it cool.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0In a pan add 5 tsp ghee and add the diced onions, and fry them till pink.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the ginger, garlic, and dry masalas and cook on medium heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">After three to five minutes add the curd or yogurt and cook more till the oil separates.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Add the coriander, and salt and switch off the heat. Allow this masala to cool down.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Now apply this masala to the cauliflower properly with your hands. Insert it inside and between the florets too.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whenever you are ready to eat, bake, and grill these cauliflowers in the oven at 250 degrees celsius for 20 minutes. Pour the remaining 2 tsp ghee over the cauliflower. Bake till they get a nice golden crust on the outside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The dish really does not need any complement. You can slice pieces and have it just like that.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 93<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs- 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 3g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 6g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>7. Vegetarian Keto Cauliflower Tikka Masala- <\/b><\/h6>\n<p><span style=\"font-weight: 400\">Keto Cauliflower Tikka Masala is a wonderful vegetarian meal option for Meatless Mondays or whenever you\u2019re feeling to eat something lighter. The low-carb tikka masala sauce is packed full of flavor from cumin, ginger, garam masala, and other delicious aromatics. You can serve it serve with some cucumber raita, sliced cucumber, and charred onions on the side for a complete meal.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-<\/span><\/h6>\n<p><span style=\"font-weight: 400\">Cauliflower Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One head of cauliflower, cut into small florets (640 g\/ 1.4 lb)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One tsp ground cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a tsp <\/span><span style=\"font-weight: 400\">garam masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">2<\/span><span style=\"font-weight: 400\"> tsp cayenne pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">2<\/span><span style=\"font-weight: 400\"> tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a tbsp olive oil<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Sauce Ingredients:<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tbsp unsalted butter or virgin <\/span><span style=\"font-weight: 400\">coconut oil<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">2<\/span><span style=\"font-weight: 400\"> white onion, diced (95 g\/ 3.4 oz)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One tbsp minced ginger (6 g\/ 0.2 oz)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp <\/span><span style=\"font-weight: 400\">garam masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one <\/span><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">2<\/span><span style=\"font-weight: 400\"> tsp paprika<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a tsp ground cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">2<\/span><span style=\"font-weight: 400\"> tsp cayenne pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">2<\/span><span style=\"font-weight: 400\"> tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One <\/span><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">2<\/span><span style=\"font-weight: 400\"> cups crushed tomatoes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half<\/span><span style=\"font-weight: 400\"> cup of water\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half<\/span><span style=\"font-weight: 400\"> cup <\/span><span style=\"font-weight: 400\">coconut cream<\/span><span style=\"font-weight: 400\"> or heavy whipping cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">4<\/span><span style=\"font-weight: 400\"> cup minced cilantro<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Firstly, preheat oven to 220 \u00b0C\/ 425 \u00b0F (conventional), or 200 \u00b0C\/ 400 \u00b0F (fan assisted). Toss the cauliflower florets in a large bowl with the oil and spices. Arrange onto a foil-lined baking sheet, and bake for 30 minutes until soft.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When the cauliflower has 15 minutes left start on the sauce. Heat the butter in a large deep skillet over medium-high heat. Add in the onion, garlic, and ginger. Cook until the onion starts to caramelize, about 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the spices and cook for 30 seconds until aromatic. Pour in the tomatoes, water, and cream. Bring to a simmer stirring periodically for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Once the cauliflower is done add it to the skillet with the cilantro.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Toss to combine and serve.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Nutrition Info\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 248<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 14.5 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net carbs- 8.9g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Proteins- 4.7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats-\u00a0 21.2 g<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request a call back!<\/a><\/strong><\/p>\n<p><b>8. Keto Cauliflower Tikki-<\/b><\/p>\n<p><span style=\"font-weight: 400\">The Tikki or cauliflower fried cakes are yummy, crunchy, have an original Indian taste, and are so effortless to make. With just three main ingredients you will be able to amaze yourself and your family too. Make sure you don\u2019t overcook cauliflower and you can add spices of your own choice.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">180 gms Grated Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">60 gms Amul Mozzarella Cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp dried garlic powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp dried onion powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Less than half tsp Carrom Seeds\/Ajwain<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp Coconut oil for frying<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">White salt and Pink salt according to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half a cup chopped fresh Coriander<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 tsp Telephone brand Isabgol or Psyllium Husk<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wash a fresh Cauliflower head and pat it dry.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grate it and squeeze all the water out of it. This is the most necessary step of this recipe so be patient and remove as much water as you can.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now in a micro safe box put the cauliflower and micro it on high for four minutes. The lid of the box should be lightly placed on it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let it cool down and grate the cheese in the meantime. I have used mozzarella as it binds well and becomes nice and stringy on cooking.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now in a bowl put the cauliflower and the cheese.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the garlic, onion powder, and both the salts and carom seeds. Mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the fresh coriander and mix some more. Use the backside of the spoon to mash the batter, and make it even and smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add the Psyllium Husk and mix some more for three to four minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">et the batter rest for a few minutes, while you heat the coconut oil on a non-stick pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roughly divide the batter into eight parts.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Apply a few drops of coconut oil to your palm and start giving the shape of Tikki to the mixture, they should resemble crab cakes. The mixture is not tough to handle and a little pressure of the palm gives it the desired shape.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Start placing the tikkis directly on the hot pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Let the tikkis cook on one side for four to five minutes before you flip them gently. Keep the heat at medium.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Flip as many times, till the time you do not get an even golden color and a crispy outside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enjoy them hot with your favorite chutney or sauce.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Nutrition info\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories \u2013 73<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs \u2013 1.2 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein \u2013 2.3 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats \u2013 6.6 g<\/span><\/li>\n<\/ul>\n<p>We love these recipes, and know you will too! Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request a call back!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These amazing Indian low-carb cauliflower recipes are some of the best recipes out there.\u00a0 \u00a0Indian Keto Cauliflower Recipes 1. Keto Indian Roasted Cauliflower&#8211; Ready in an instant, this is the perfect side dish to an Indian curry or is perfect on its own for a meat-free meal! This Keto Indian Roasted Cauliflower feels surprisingly rich &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-cauliflower-recipes-keto-india-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Indian Keto Recipes With Cauliflower<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":31018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675],"tags":[604,527,528,605],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a0Indian Keto Cauliflower Recipes | Keto India | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Eight tried, easy, and delicious Indian Keto Cauliflower Recipes that the entire family will love. 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Try and share your experience with us!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/indian-keto-cauliflower-recipes-keto-india-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-07T10:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T10:20:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/DSC_3961-001.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"924\" \/>\n\t<meta property=\"og:image:height\" content=\"925\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a0Indian Keto Cauliflower Recipes | Keto India | Customized Diet Plans","description":"Eight tried, easy, and delicious Indian Keto Cauliflower Recipes that the entire family will love. 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