{"id":9163,"date":"2021-03-16T17:33:59","date_gmt":"2021-03-16T12:03:59","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-desserts-made-with-almond-flour-keto-india-customized-diet-plans\/"},"modified":"2022-12-03T14:50:36","modified_gmt":"2022-12-03T09:20:36","slug":"keto-desserts-made-with-almond-flour-keto-india-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-made-with-almond-flour-keto-india-customized-diet-plans\/","title":{"rendered":"Keto Desserts Made With Almond Flour"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Almond flour is one of the best grain-free alternatives to regular flour while following a keto diet. It\u2019s a low-carb flour substitute for everyone following a ketogenic diet. Almond flour is a keto-approved flour used in keto recipes. By using almond flour as a base, low-carb Keto desserts that are still full of flavor can be easily prepared. So check out this guide to Keto desserts made with almond flour recipes below:<\/span><\/p>\n<h4><b>1. Almond Flour Cookies<\/b><\/h4>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2021\/02\/Almond-Flour-Chocolate-Chip-Cookies-11.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-31120\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2021\/02\/Almond-Flour-Chocolate-Chip-Cookies-11.jpg\" alt=\"\" width=\"650\" height=\"975\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/Almond-Flour-Chocolate-Chip-Cookies-11.jpg 650w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/Almond-Flour-Chocolate-Chip-Cookies-11-200x300.jpg 200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/Almond-Flour-Chocolate-Chip-Cookies-11-600x900.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">These 5-ingredients Almond Flour Cookies are the perfect low-carb recipe you never knew you needed in your life! They&#8217;re simple and delicious.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup <\/span><span style=\"font-weight: 400\">butter<\/span><span style=\"font-weight: 400\">, softened<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 cup <\/span><span style=\"font-weight: 400\">Swerve<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon <\/span><span style=\"font-weight: 400\">Almond Extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 <\/span><span style=\"font-weight: 400\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups <\/span><span style=\"font-weight: 400\">\u00a0Almond Flour<\/span><\/li>\n<\/ul>\n<h6><strong><em>Instructions<\/em><\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 350F.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use a <\/span><span style=\"font-weight: 400\">hand mixer<\/span><span style=\"font-weight: 400\"> or <\/span><span style=\"font-weight: 400\">stand mixer<\/span><span style=\"font-weight: 400\">, beat together swerve and butter until creamy (for about 2 minutes). Then add eggs one at a time and mix until smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add almond extract.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in almond flour slowly and mix until well incorporated.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Scoop out the cookie batter onto a <\/span><span style=\"font-weight: 400\">sheet pan <\/span><span style=\"font-weight: 400\">into 20 cookies.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for 15-18 minutes until the bottom is browned and the edges are crispy.<\/span><\/li>\n<\/ul>\n<h6><em><strong>Almond Flour Cookies Variations<\/strong><\/em><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Feel free to leave out the almond extract and add cinnamon to make something like snickerdoodles instead.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use lemon extract instead of almond extract to make fantastic lemon cookies.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can also add <\/span><span style=\"font-weight: 400\">sugar-free chocolate chips<\/span><span style=\"font-weight: 400\"> to the almond flour cookie batter if you need some more chocolate in your life.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You cannot substitute the coconut flour in this recipe for almond flour.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Or, you can use a different keto sweetener if you prefer. Just look up the manufacturer\\&#8217;s conversion charts to determine how much to use.<\/span><\/li>\n<\/ul>\n<h6><strong><em>Nutrition Info:<\/em><\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 181<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 17g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber- 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar- 2g<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><span style=\"color: #0274be\"><b>Request a call back!<\/b><\/span><\/p>\n<h4><b>2. Keto Chocolate Cake<\/b><\/h4>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/09\/keto-chocolate-cheesecake.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9045\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/09\/keto-chocolate-cheesecake.jpg\" alt=\"keto desserts with stevia\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/09\/keto-chocolate-cheesecake.jpg 800w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/09\/keto-chocolate-cheesecake-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/09\/keto-chocolate-cheesecake-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/09\/keto-chocolate-cheesecake-768x768.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/09\/keto-chocolate-cheesecake-600x600.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/09\/keto-chocolate-cheesecake-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">This chocolate keto cake is shockingly rich and decadent. It is extremely delicious and secretly low-carb. This simple keto cake recipe can absolutely hold itself against any cake mix or bakery-style chocolate cake. This super dense and fudgy recipe can be naturally gluten-free, dairy-free, oil-free, and vegan.<\/span><\/p>\n<h6><strong><em>Ingredients<\/em><\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 cups fine almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp dutch cocoa or additional regular<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 1\/4 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup water or milk of choice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 eggs (including the vegan option listed earlier in the post)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup granulated erythritol or regular sugar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 tsp pure vanilla extract<\/span><\/li>\n<\/ul>\n<h6><strong><em>Instructions<\/em><\/strong><\/h6>\n<p><span style=\"font-weight: 400\">For a double-layer cake, simply double the recipe and bake in two 8-inch pans.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 350 F.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grease an <\/span><span style=\"font-weight: 400\">8-inch pan<\/span><span style=\"font-weight: 400\">, and line it with parchment.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir all ingredients together very well, then spread into the pan. If needed, use the second sheet of parchment to smooth it down.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for 14 minutes on the center rack (some ovens require more baking time, so continue cooking until firm if needed).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let cool completely before frosting.\u00a0<\/span><\/li>\n<\/ul>\n<h6><em><strong>Nutrition Info:<\/strong><\/em><\/h6>\n<p><span style=\"font-weight: 400\">(Based on 8 slices)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 130<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Fat: 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 3.3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugars: 0.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 6.9g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"color: #0274be\"><b>Request a call back!<\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>3. Keto Almond Flour Brownies<\/b><\/h4>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/Keto-Chocolate-cake-Recipe.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-6207\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/Keto-Chocolate-cake-Recipe.jpg\" alt=\"Keto Chocolate cake\" width=\"710\" height=\"920\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Keto-Chocolate-cake-Recipe.jpg 710w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Keto-Chocolate-cake-Recipe-232x300.jpg 232w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Keto-Chocolate-cake-Recipe-600x777.jpg 600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">These rich almond flour brownies are perfect for a keto treat. Featuring Perfect Keto Chocolate Collagen, this dish is sweet, indulgent, and a powerhouse of nutrition.<\/span><\/p>\n<h6><em><strong>Ingredients<\/strong><\/em><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 scoops Perfect Keto Chocolate Collagen (~ 1 cup)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup unsweetened cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 tbsp Monk fruit<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup creamy almond butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp butter, melted<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup unsweetened vanilla hemp milk (or almond\/macadamia\/coconut milk)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp brewed coffee, cold (optional but brings out the chocolate flavor)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 cup Lily\u2019s Chocolate Chips (optional)<\/span><\/li>\n<\/ul>\n<h6><em><strong>Instructions<\/strong><\/em><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 350 degrees F.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grease an 8\u00d78 baking dish with butter or coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a medium bowl, whisk together dry ingredients (first 6 on the list). Set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a small microwave-safe bowl, combine butter and almond butter and microwave for 10-15 seconds or until melted.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add butter\/almond butter mixture, eggs, vanilla extract, hemp milk, and coffee to dry ingredients and mix until smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour batter into a greased baking dish and spread evenly. Top with chocolate chips.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for 18 \u2013 22 minutes or until the center is not jiggly and the toothpick or knife inserted in the center comes out clean.<\/span><\/li>\n<\/ul>\n<h6><em><strong>Nutrition Info-\u00a0<\/strong><\/em><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 112<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber- 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein &#8211; 6g<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><span style=\"color: #0274be\"><b>Request a call back!<\/b><\/span><\/p>\n<h4><b>4. Keto-Approved Cinnamon Rolls<\/b><\/h4>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/08\/keto-cinnamon-rolls-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8294\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/08\/keto-cinnamon-rolls-3.jpg\" alt=\"Keto Cinnamon Rolls\" width=\"720\" height=\"720\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/keto-cinnamon-rolls-3.jpg 720w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/keto-cinnamon-rolls-3-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/keto-cinnamon-rolls-3-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/keto-cinnamon-rolls-3-600x600.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/08\/keto-cinnamon-rolls-3-100x100.jpg 100w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">These easy low-carb cinnamon rolls are filled with healthy fats to offer a new take on your favorite breakfast and holiday indulgence. Enjoy these keto cream cheese icing-topped treats in the morning with a cup of keto coffee or as the best keto dessert option you\u2019ve ever had. The best part is that this recipe even incorporates a keto-safe frosting for an authentic taste without carbs and sugar. If you don\u2019t have it handy, you can substitute stevia in the frosting with other keto-approved sweeteners like the monk fruit sweetener. This wonderfully delicious keto dessert recipe made with almond flour is different and a must-try!<\/span><\/p>\n<h6><em><strong>Ingredients<\/strong><\/em><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 cups shredded mozzarella cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp cream cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">two tbsp water (cinnamon filling)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp stevia (cinnamon filling)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp cinnamon (cinnamon filling)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">two tbsp cream cheese (frosting)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">two scoops Unflavored Perfect Keto Collagen (frosting)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp stevia (frosting)<\/span><\/li>\n<\/ul>\n<h6><strong><em>Instructions<\/em><\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 350\u00b0F.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Melt the mozzarella and cream cheese in a microwave (1 1\/2 minutes, stirring halfway through).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir the egg into the cheese.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the almond flour and baking powder.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine using a fork until incorporated.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make a ball of dough.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Divide the dough into 6 balls.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Form long rolls and place them on a piece of parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">With a rolling pin, roll out the dough, making each layer of dough as thin as you can.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Prepare your filling by mixing water, sweetener, and cinnamon in a small bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Spread the liquid filling over the flattened dough rolls.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Roll each into a bun and cut sideways in half to create 12 buns.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Place buns on a non-stick baking sheet or in a pie dish.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Place in oven and bake for 25 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0While the rolls are in the oven, prepare the cream cheese frosting by mixing cream cheese and sweetener.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Spread over the warm rolls and serve.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Refrigerate leftovers.<\/span><\/li>\n<\/ul>\n<h6><em><strong>Nutrition Info-<\/strong><\/em><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 142<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 10g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 3.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein-10g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"color: #0274be\"><b>Request a call back!<\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>5. Keto Almond Flour Waffles<\/b><\/h4>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2021\/02\/Keto-Waffles-with-Syrup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31122\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2021\/02\/Keto-Waffles-with-Syrup.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/Keto-Waffles-with-Syrup.jpg 800w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/Keto-Waffles-with-Syrup-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/Keto-Waffles-with-Syrup-768x512.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/Keto-Waffles-with-Syrup-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Most of the waffles you\u2019ll meet in this world are not usually keto-friendly. In fact, devouring them will probably send your blood sugar on a roller coaster ride.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fortunately, there is a way to balance waffles and your keto lifestyle too. The main trick is to substitute the wheelbarrow of all-purpose flour that is normally used to make waffles with a small portion of almond flour and keto-friendly sweetener. <\/span><span style=\"font-weight: 400\">This recipe helps with controlling portions of healthy eating by only yielding two servings. Obviously, if you\u2019re cooking for your family you can double or triple up the ingredients to make sure everyone gets their share. These keto waffle recipes are great to devour with your kids and family.<\/span><\/p>\n<h6><strong><em>Ingredients<\/em><\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100g\u00a0 <\/span><span style=\"font-weight: 400\">almond flour<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 medium eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tablespoons of <\/span><span style=\"font-weight: 400\">ghee<\/span><span style=\"font-weight: 400\"> (30 ml)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup of <\/span><span style=\"font-weight: 400\">coconut milk<\/span><span style=\"font-weight: 400\"> (60 ml)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons of <\/span><span style=\"font-weight: 400\">baking powder<\/span><span style=\"font-weight: 400\"> (4 g)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon of <\/span><span style=\"font-weight: 400\">vanilla extract<\/span><span style=\"font-weight: 400\"> (5 ml)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tablespoon erythritol (12 g)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Berries, to serve with if desired<\/span><\/li>\n<\/ul>\n<h6><em><strong>Instructions<\/strong><\/em><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat a greased waffle maker.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">While the waffle maker is heating, take a large bowl and whisk all ingredients together until smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour the batter into the waffle maker and cook until crispy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove carefully and serve with berries, if desired.<\/span><\/li>\n<\/ul>\n<h6><strong><em>Nutrition Info\u00a0<\/em><\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 439<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 41g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar- 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 14g<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><span style=\"color: #0274be\"><b>Request a call back!<\/b><\/span><\/p>\n<h4><b>6. Keto Breakfast Brownie Muffins<\/b><\/h4>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2021\/02\/keto-mini-brownie-bites-muffins-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31123\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2021\/02\/keto-mini-brownie-bites-muffins-1.jpg\" alt=\"\" width=\"740\" height=\"1110\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/keto-mini-brownie-bites-muffins-1.jpg 740w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/keto-mini-brownie-bites-muffins-1-200x300.jpg 200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/keto-mini-brownie-bites-muffins-1-683x1024.jpg 683w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/keto-mini-brownie-bites-muffins-1-600x900.jpg 600w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">This recipe of keto breakfast brownie muffins is going to take the low-carb world by storm! All the ingredients are replaced with keto-friendly items like almond flour, coconut milk, coconut oil, chia seeds, and keto sweeteners.<\/span><\/p>\n<h6><em><strong>Ingredients<\/strong><\/em><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 ml <\/span><span style=\"font-weight: 400\">coconut oil<\/span><span style=\"font-weight: 400\">, melted<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 large eggs, whisked<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon (5 ml) <\/span><span style=\"font-weight: 400\">vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup (60 ml) coconut cream\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tablespoons (30 ml) <\/span><span style=\"font-weight: 400\">almond milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (120 g) <\/span><span style=\"font-weight: 400\">almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons (4 g) <\/span><span style=\"font-weight: 400\">baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Tablespoons (36 g) of <\/span><span style=\"font-weight: 400\">chia seeds<\/span><span style=\"font-weight: 400\">, ground\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup erythritol + <\/span><span style=\"font-weight: 400\">stevia<\/span><span style=\"font-weight: 400\">, to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">48g\u00a0 unsweetened <\/span><span style=\"font-weight: 400\">cacao powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">60g\u00a0 walnuts, chopped small<\/span><\/li>\n<\/ul>\n<h6><em><strong>Instructions<\/strong><\/em><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 350 F (175 C).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Melt the coconut oil and set aside to cool a little (else it will scramble the eggs).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk the eggs, vanilla extract, coconut cream, and almond milk together. In a separate bowl, combine the almond flour, baking powder, ground chia, erythritol, and cacao powder. Stir in the chopped walnuts.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the coconut oil is cool enough, whisk it into the egg mix and then add the egg mixture to the almond flour mix. Combine well and divide between 8 parts of a greased muffin tray.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake in the oven for 15-20 minutes, or until a cake tester inserted into one comes out clean.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Allow cooling slightly before carefully removing them by running a sharp knife around the edges.<\/span><\/li>\n<\/ul>\n<h6><strong><em>Nutrition Info<\/em><\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 290<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 26g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein &#8211; 8g\u00a0<\/span><\/li>\n<\/ul>\n<h4><b>7. Keto Chocolate Avocado Cookies<\/b><\/h4>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/keto-chocolate-avocado-cookies-square.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-46636\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/keto-chocolate-avocado-cookies-square.jpg\" alt=\"\" width=\"730\" height=\"730\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/keto-chocolate-avocado-cookies-square.jpg 730w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/keto-chocolate-avocado-cookies-square-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/keto-chocolate-avocado-cookies-square-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/keto-chocolate-avocado-cookies-square-600x600.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/keto-chocolate-avocado-cookies-square-100x100.jpg 100w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<p>This recipe for keto chocolate avocado cookies with macadamia nuts is a special treat that will delight everyone with its mouthwatering flavor. The nicest part about them is how good for you they are, providing a low-calorie, low-carb alternative to most munchies.<\/p>\n<h6><em><strong>Ingredients<\/strong><\/em><\/h6>\n<ul>\n<li style=\"font-weight: 400\">1 ripe avocado, mashed<\/li>\n<li style=\"font-weight: 400\">1\/4 cup (48 g) erythritol + stevia, to taste<\/li>\n<li style=\"font-weight: 400\">1 egg, whisked<\/li>\n<li style=\"font-weight: 400\">1 teaspoon (5 ml) vanilla extract<\/li>\n<li style=\"font-weight: 400\">1\/2 cup (48 g) cacao powder<\/li>\n<li style=\"font-weight: 400\">1\/2 cup (60 g) almond flour<\/li>\n<li style=\"font-weight: 400\">Dash of baking soda<\/li>\n<li style=\"font-weight: 400\">Dash of salt<\/li>\n<li style=\"font-weight: 400\">1\/4 cup (32 g) macadamia nuts, crushed into large pieces<\/li>\n<\/ul>\n<h6><em><strong>Instructions<\/strong><\/em><\/h6>\n<ul>\n<li id=\"instruction-step-1\">Preheat oven to 350 F (175 C).<\/li>\n<li id=\"instruction-step-2\">Mix everything together in a bowl.<\/li>\n<li id=\"instruction-step-3\">Place a piece of parchment paper on a baking tray. \u00a0Scoop small balls of dough onto the baking tray (makes approx. 15).<\/li>\n<li id=\"instruction-step-4\">Bake for 8-10 minutes until the top is crisp.\u00a0 Top with additional pieces of macadamia nuts and sprinkle with sea salt.<\/li>\n<\/ul>\n<h6><strong><em>Nutrition Info<\/em><\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- <\/span>73<\/li>\n<li style=\"font-weight: 400\">Sugar: 0 g<\/li>\n<li style=\"font-weight: 400\">Fat: 6 g<\/li>\n<li style=\"font-weight: 400\">Carbohydrates: 4 g<\/li>\n<li style=\"font-weight: 400\">Fiber: 3 g<\/li>\n<li style=\"font-weight: 400\">Protein: 2 g<\/li>\n<\/ul>\n<h4><b>8. Keto Ginger Coconut Cookies<\/b><\/h4>\n<p>If this recipe for keto ginger coconut cookies doesn&#8217;t pique your interest, perhaps one of these will.<\/p>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/DSC_05911.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-46637\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/DSC_05911.jpg\" alt=\"\" width=\"730\" height=\"1094\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/DSC_05911.jpg 730w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/DSC_05911-200x300.jpg 200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/DSC_05911-683x1024.jpg 683w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/DSC_05911-600x899.jpg 600w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<h6><em><strong>Ingredients<\/strong><\/em><\/h6>\n<ul>\n<li>2\/3\u00a0cup (79 g) almond meal<\/li>\n<li>1\/4 cup\u00a0(28 g)\u00a0coconut flour<\/li>\n<li>2 Tablespoons\u00a0(10 g) of coconut flakes<\/li>\n<li>1\u00a0large egg, whisked<\/li>\n<li>3\u00a0Tablespoons (45 ml)\u00a0ghee, melted<\/li>\n<li>Stevia, to taste<\/li>\n<li>1 teaspoon\u00a0(5\u00a0ml)\u00a0vanilla extract<\/li>\n<li>2 teaspoons\u00a0(4 g)\u00a0ginger powder<\/li>\n<li>Pinch of (1 g)\u00a0baking soda<\/li>\n<\/ul>\n<h6><em><strong>Instructions<\/strong><\/em><\/h6>\n<ul>\n<li id=\"instruction-step-1\">Preheat oven to 350 F (175 C).<\/li>\n<li>Combine all the ingredients in a mixing bowl to form a dough.<\/li>\n<li>If you have time, place the dough in the fridge for 15-20 minutes to chill.<\/li>\n<li>Then using a cookie cutter, form small cookies.<\/li>\n<li>Place on a baking tray and bake for 15-20 minutes until they are just slightly browned on top.<\/li>\n<li>Remove from oven and place on a cooling rack. They get harder after cooling.<\/li>\n<\/ul>\n<h6><strong><em>Nutrition Info<\/em><\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\">Serving Size: 2 cookies<\/li>\n<li style=\"font-weight: 400\">Calories: 237<\/li>\n<li style=\"font-weight: 400\">Sugar: 1 g<\/li>\n<li style=\"font-weight: 400\">Fat: 21 g<\/li>\n<li style=\"font-weight: 400\">Carbohydrates: 7 g<\/li>\n<li style=\"font-weight: 400\">Fiber: 5 g<\/li>\n<li style=\"font-weight: 400\">Protein: 6 g<\/li>\n<\/ul>\n<h4><b>9. Cranberry Almond Biscotti Cookies<\/b><\/h4>\n<p>The cranberry-almond flavor is a classic combination that&#8217;s perfect for fall and the holiday season. These cranberry almond biscotti cookies are nice and crunchy.<\/p>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/almond-biscotti-photo-1-of-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-46640\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/almond-biscotti-photo-1-of-1.jpg\" alt=\"\" width=\"600\" height=\"900\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/almond-biscotti-photo-1-of-1.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/03\/almond-biscotti-photo-1-of-1-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<div class=\"wp-block-image\"><\/div>\n<h6><em><strong>Ingredients<\/strong><\/em><\/h6>\n<ul>\n<li>2 eggs<\/li>\n<li>1 teaspoon vanilla<\/li>\n<li>\u2153 cup low-carb sugar substitute<\/li>\n<li>\u00bc teaspoon lemon stevia drops or plain stevia and a half teaspoon lemon extract<\/li>\n<li>1 \u00bd cups almond flour<\/li>\n<li>\u00bc cup coconut flour<\/li>\n<li>\u00bd teaspoon baking soda<\/li>\n<li>\u00bc teaspoon sea salt<\/li>\n<li>\u00bd cup sugar-free dried cranberries<\/li>\n<li>\u00bd cup sliced almonds<\/li>\n<li>low carb dark chocolate melted, optional<\/li>\n<\/ul>\n<h6><em><strong>Instructions<\/strong><\/em><\/h6>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-21535-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Beat together the eggs, vanilla, Swerve, and stevia with an electric mixer until frothy.<\/div>\n<\/li>\n<li id=\"wprm-recipe-21535-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In separate bowl, combine the almond flour, coconut flour, baking soda, and salt.<\/div>\n<\/li>\n<li id=\"wprm-recipe-21535-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add flour mixture to wet mixture and stir until dough forms.<\/div>\n<\/li>\n<li id=\"wprm-recipe-21535-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Stir in the cranberries and almonds.<\/div>\n<\/li>\n<li id=\"wprm-recipe-21535-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">On a parchment paper lined cookie sheet, form a long rectangle of dough.<\/div>\n<\/li>\n<li id=\"wprm-recipe-21535-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Bake a time 350\u00b0F for about 20 minutes or until top has browned.<\/div>\n<\/li>\n<li id=\"wprm-recipe-21535-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Remove from oven and allow to cool completely.<\/div>\n<\/li>\n<li id=\"wprm-recipe-21535-step-0-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Slice into thin pieces on a slight diagonal. Lay each piece on the side in baking pan.<\/div>\n<\/li>\n<li id=\"wprm-recipe-21535-step-0-8\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Bake slices for about 15-20 minutes at 350\u00b0F until toasted.<\/div>\n<\/li>\n<li id=\"wprm-recipe-21535-step-0-9\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Allow to cool. Drizzle with melted chocolate, if desired.<\/div>\n<\/li>\n<\/ul>\n<h6><strong><em>Nutrition Info<\/em><\/strong><\/h6>\n<ul>\n<li>Serving: 1g<\/li>\n<li>Calories: 112<\/li>\n<li>Carbohydrates: 6g<\/li>\n<li>Protein: 5g<\/li>\n<li>Fat: 9g<\/li>\n<li>Saturated Fat: 1g<\/li>\n<li>Cholesterol: 27mg<\/li>\n<li>Sodium: 91mg<\/li>\n<li>Fiber: 3g<\/li>\n<li>Sugar: 1g<\/li>\n<\/ul>\n<\/div>\n<div class=\"mv-ad-box\">\n<div class=\"mv-rail-frame\"><\/div>\n<\/div>\n<p>We love these recipes, and know you will too! Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"color: #0274be\"><b>Request a call back!<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almond flour is one of the best grain-free alternatives to regular flour while following a keto diet. It\u2019s a low-carb flour substitute for everyone following a ketogenic diet. Almond flour is a keto-approved flour used in keto recipes. By using almond flour as a base, low-carb Keto desserts that are still full of flavor can &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-made-with-almond-flour-keto-india-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Desserts Made With Almond Flour<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":31125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675],"tags":[608,469,609],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Desserts Made With Almond Flour | Keto India | Customized Plans<\/title>\n<meta name=\"description\" content=\"By using almond flour as your base, you can easily make low carb, Keto desserts that are still full of flavor. 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