{"id":9167,"date":"2021-03-11T16:19:52","date_gmt":"2021-03-11T10:49:52","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-desserts-without-eggs-keto-india-customized-diet-plans\/"},"modified":"2022-09-22T18:09:35","modified_gmt":"2022-09-22T12:39:35","slug":"keto-desserts-without-eggs-keto-india-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-without-eggs-keto-india-customized-diet-plans\/","title":{"rendered":"Keto Desserts without Eggs"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Check out these delicious keto, awesomely eggless, seriously sugar-free desserts. They are made without eggs. These keto desserts without eggs are great desserts for your family and friends.<\/span><\/p>\n<h3><b>Keto desserts without Eggs<\/b><\/h3>\n<h6><b>1.Pumpkin\u00a0 Chocolate Chip Cookies<\/b><span style=\"font-weight: 400\">&#8211;<\/span><\/h6>\n<p><span style=\"font-weight: 400\">Peppered with rich dark chocolate, these nut-free, egg-free Pumpkin Chocolate Chip Cookies are crispy on the outside and have an incredible crumb on the inside.\u00a0<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<p><span style=\"font-weight: 400\">Serves: <\/span><span style=\"font-weight: 400\">18cookies<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup coconut flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup arrowroot powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon pumpkin pie spice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon Celtic sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon baking soda<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half cup salted butter, cold, cut into 12 pieces<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup canned pumpkin puree<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup honey<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup of chocolate chips<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a food processor, combine flours, pumpkin pie spice, salt, and baking soda.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pulse in butter, pumpkin, and honey until dough forms.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove blade from food processor and stir in chocolate chips by hand.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Scoop dough one level tablespoon at a time onto a parchment paper-lined baking sheet.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Press balls of dough down firmly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake at 350\u00b0F for 10-15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cool for 1 hour on a baking sheet (do not handle prior or cookies will break)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve.<\/span><\/li>\n<\/ul>\n<h6><b>2. Indian keto coconut bars<\/b><span style=\"font-weight: 400\">&#8211;<\/span><\/h6>\n<p><span style=\"font-weight: 400\">Coconut Barfi\/ Coconut bar. A barfi is nothing but dense milk-based sweet confectionery from India, a type of sweet. Coconut barfi is a traditional Indian sweet prepared in almost all parts of India. It is very easy to make and just needs a few ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ingredients-\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 <\/span><span style=\"font-weight: 400\">3<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">4<\/span><span style=\"font-weight: 400\"> cups <\/span><span style=\"font-weight: 400\">shredded unsweetened coconut<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 <\/span><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">3<\/span><span style=\"font-weight: 400\"> cup unsweetened <\/span><span style=\"font-weight: 400\">coconut milk<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100g <\/span><span style=\"font-weight: 400\">ghee<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tbsp <\/span><span style=\"font-weight: 400\">Erythritol<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp cardamom powder\/ elaichi powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10-20 saffron threads<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Optional: top with chopped <\/span><span style=\"font-weight: 400\">almonds<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix the shredded coconut with 300 ml (1 <\/span><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">4<\/span><span style=\"font-weight: 400\"> cup\/ 10.1 fl oz) of coconut milk in a bowl. Keep this mixture aside for 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Add the leftover 20 ml (0.7 fl oz) coconut milk; add the saffron threads and the erythritol. Mix it properly for the sugar to dissolve.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Post 30 minutes, heat a wok and melt the ghee in it. Add the coconut mixture, and keep mixing ensuring the flame is low and the mixture does not stick to the surface. Keep mixing for 5-7 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put the Elaichi \/ cardamom powder and cook the mixture for another 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take a baking tray\/ barfi tray (I used a 16 cm\/6.3-inch square baking tray), butter it, and spread the mixture evenly, up to 1 cm thick. Freeze it for 2 to 2 <\/span><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">2<\/span><span style=\"font-weight: 400\"> hours.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dice small squares according to your own liking and the barfi is ready. Refrigerate for up to 5 days or if too soft, freeze for up to 3 months.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Nutrition Info-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 130<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 12.1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 2.9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 2.2g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><b>3. Vegan keto cupcakes-<\/b><\/h6>\n<p><span style=\"font-weight: 400\"> Vegan, vegetarian, or omnivorous, these vegan keto cupcakes are ultimate if you fancy a high-fat, low-carb keto dessert. These keto cupcakes are without eggs and a great option for vegetarian keto dieters.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup ripe avocado &#8211; mashed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup <\/span><span style=\"font-weight: 400\">coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup <\/span><span style=\"font-weight: 400\">coconut flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup <\/span><span style=\"font-weight: 400\">cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 oz <\/span><span style=\"font-weight: 400\">erythritol<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/16 tsp <\/span><span style=\"font-weight: 400\">stevia extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp <\/span><span style=\"font-weight: 400\">baking soda<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp <\/span><span style=\"font-weight: 400\">salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 cup hot water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tbsp instant coffee &#8211; caffeinated or decaf<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup <\/span><span style=\"font-weight: 400\">90% dark chocolate<\/span><span style=\"font-weight: 400\"> &#8211; vegan, chopped<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 350\u00b0F (175\u00b0C) and place cupcake baking cups into cupcake molds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a medium bowl, merge avocado and <\/span><span style=\"font-weight: 400\">coconut oil<\/span><span style=\"font-weight: 400\">.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin <\/span><span style=\"font-weight: 400\">coconut flour<\/span><span style=\"font-weight: 400\">, <\/span><span style=\"font-weight: 400\">cocoa powder<\/span><span style=\"font-weight: 400\">, erythritol, stevia, <\/span><span style=\"font-weight: 400\">baking soda<\/span><span style=\"font-weight: 400\">, and salt. Dissolve instant coffee in hot water. Pour it into the cupcake mixture and mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Overlap in chopped chocolate. Distribute into 12 cupcake baking cups. Bake for approximately 25 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let cool on a wire rack. Cupcakes will be crumbly when warm but should become firm once cooled. Try topping the cupcakes with this <\/span><span style=\"font-weight: 400\">avocado mousse<\/span><span style=\"font-weight: 400\">. Enjoy the vegan keto dessert!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Info-\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 128<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 11.3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 2.7g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6><b>4.\u00a0 \u00a04-ingredient keto cookie bars<\/b><span style=\"font-weight: 400\">&#8211; <\/span><\/h6>\n<p><span style=\"font-weight: 400\">Keto fat bomb cookie bars that don\u2019t need to chill A keto fat bomb that you can eat in one go! Only\u00a0 2 grams of net carbs and loaded with keto nutrients. Also contains low net carbs per keto cookie bar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ingredients<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00be cup <\/span><span style=\"font-weight: 400\">coconut butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup <\/span><span style=\"font-weight: 400\">unsweetened apple sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc teaspoon <\/span><span style=\"font-weight: 400\">grey sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u00bc cup <\/span><span style=\"font-weight: 400\">raw sesame seeds<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Optional<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon <\/span><span style=\"font-weight: 400\">vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5-10 drops <\/span><span style=\"font-weight: 400\">alcohol-free stevia<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 350F and set aside a 16-count <\/span><span style=\"font-weight: 400\">silicone baking mold sheet<\/span><span style=\"font-weight: 400\">. You could use <\/span><span style=\"font-weight: 400\">small muffin silicon molds<\/span><span style=\"font-weight: 400\">, too.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin coconut butter, applesauce, and sea salt to a large bowl. If you\u2019ve chosen to use the optional ingredients, add them now. Stir until completely combined.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drop-in sesame seeds and stir to coat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Depress mixture into prepared sheet.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Prepare in the preheated oven for 10-15 minutes, until tops brown. Detach from the oven, keep in the molds, and allow to cool for 20 minutes. Then, shift to the freezer for another 20 minutes to firm up.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Can be stored at room temperature.<\/span><\/li>\n<\/ul>\n<p>Nutrition Info<\/p>\n<ul>\n<li>Calories-120<\/li>\n<li>Fat-11g<\/li>\n<li>Carbs- 4.89g<\/li>\n<li>Protein- 2.4g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6><b>5. Keto Mug Cake<\/b><span style=\"font-weight: 400\">&#8211;<\/span><\/h6>\n<p><span style=\"font-weight: 400\">This one serving keto mug cake recipe is so soft, ultimate, and ultra chocolatey! Mug cakes are easy and delectable choices for keto desserts. These keto dessert recipes without eggs you will definitely love!<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup almonds\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp + 2 tsp cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp <\/span><span style=\"font-weight: 400\">granulated erythritol<\/span><span style=\"font-weight: 400\"> or sugar or sweetener of choice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">pinch stevia, or additional 2 tsp sugar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp milk of choice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">optional chocolate chips or <\/span><span style=\"font-weight: 400\">sugar-free chocolate chips<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">*If using almonds, grind them in a blender or food processor to achieve a flour-like consistency. It will be coarser than if you use almond flour.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine all ingredients in a greased ramekin or small mug. Either bake in a preheated 350F oven for about 10 minutes or cook in the microwave. If microwaving, time will vary depending on wattage and desired gooeyness. I started with 30 seconds, then added two 15-second intervals after that. The cake will look a bit gooey when it comes out, and it firms up as it cools. But there\u2019s no need to wait for it to firm up too much \u2013 this cake is meant to be eaten straight from the mug!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Info-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 195<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 9.8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 16.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 7.7g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>6. Vegan keto protein brownies-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">These protein bars are actually really effortless to make, and are fudgy and dense, and delicious, like all good brownies. They\u2019re also grain-free, gluten-free, sugar-free, soy-free.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 cups warm water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup peanut butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 scoops (~90g) <\/span><span style=\"font-weight: 400\">Vega Sport chocolate protein powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup <\/span><span style=\"font-weight: 400\">Swerve<\/span><span style=\"font-weight: 400\">, or another granulated sugar substitute<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp <\/span><span style=\"font-weight: 400\">coconut flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp baking powder<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 350F and grease your pan (or just use a silicone one!).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a bowl, merge warm water, peanut butter, and Swerve.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a separate bowl, sift together protein powder, cocoa, coconut flour, and baking powder.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix the dry ingredients into the wet. A thick batter that has the texture of frosting will form.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Scoop the batter into the pan, smooth the surface and bake for about 40-45 minutes, until a knife comes out pretty clean when inserted. Be sure to adjust the time for different pans, as mentioned in the notes above!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let cool, slice, and enjoy!<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 157<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 9.1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 4.2g net<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 12.5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 3.9g<\/span><\/li>\n<\/ul>\n<p>We love these recipes, and know you will too! Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out these delicious keto, awesomely eggless, seriously sugar-free desserts. They are made without eggs. These keto desserts without eggs are great desserts for your family and friends. Keto desserts without Eggs 1.Pumpkin\u00a0 Chocolate Chip Cookies&#8211; Peppered with rich dark chocolate, these nut-free, egg-free Pumpkin Chocolate Chip Cookies are crispy on the outside and have &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-without-eggs-keto-india-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Desserts without Eggs<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":31078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675],"tags":[1098,1099,469],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Desserts without Eggs | Keto India | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Check out these awesomely eggless, seriously sugar-free 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