{"id":9171,"date":"2022-09-16T16:16:57","date_gmt":"2022-09-16T10:46:57","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=9171"},"modified":"2022-09-22T17:04:33","modified_gmt":"2022-09-22T11:34:33","slug":"keto-desserts-without-nuts-keto-india-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-without-nuts-keto-india-customized-diet-plans\/","title":{"rendered":"Keto desserts without Nuts"},"content":{"rendered":"<p><span style=\"font-weight: 400\">A majority of low-carb, keto and paleo baked good and dessert recipes involve a variety of nut-containing ingredients, which can make it difficult for those with a nut allergy or nut intolerance to safely enjoy a sweet treat! So here sharing a list of some of the best ketogenic and nut-free dessert recipes available online! You can make these keto desserts without nuts easily at your home.<\/span><\/p>\n<h5><strong>Keto desserts without Nuts<\/strong><\/h5>\n<h6><b>1.Low carb blueberry cheesecake bars<\/b><span style=\"font-weight: 400\">&#8211; <\/span><\/h6>\n<p><span style=\"font-weight: 400\">These Low Carb Blueberry Cheesecake Bars are creamy, tart, and delicious! Not only is this keto cheesecake recipe nut-free, but it\u2019s also gluten-free and vegetarian-friendly. Enjoy a slice of this perfect easy dessert that\u2019s made with just 7 simple ingredients!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ingredients-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">16 oz cream cheese, softened<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 eggs, beaten<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup (64g) <\/span><span style=\"font-weight: 400\">golden monk fruit sweetener<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp <\/span><span style=\"font-weight: 400\">pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp <\/span><span style=\"font-weight: 400\">cream of tartar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 tsp <\/span><span style=\"font-weight: 400\">baking soda<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup (~150g) fresh blueberries<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 325 degrees and spray 8\u00d78 baking pan with nonstick cooking spray or line with foil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a mixing bowl, using an electric mixer, mix together all ingredients excluding blueberries until fully-incorporated. Pour mixture into prepared baking pan. Place blueberries on top of the mixture. Transfer pan to oven and bake until the crust is golden brown, about 40-45 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">After baking, remove the pan from the oven, loosely cover the pan with foil, and transfer pan to the refrigerator to chill for at least 4 hours.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Using a knife, cut cheesecake into 12 equal-sized bars, remove bars from pan using a spatula, serve, and enjoy!<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition info<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 159<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 8.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 13.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 4.3g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>2.Low-Carb Triple Chocolate Zucchini Muffins<\/b><span style=\"font-weight: 400\">&#8211;<\/span><\/h6>\n<p><span style=\"font-weight: 400\">These low-carb triple chocolate zucchini muffins are the BEST way to enjoy chocolate AND get a serving of veggies in, too! This recipe for healthy chocolate zucchini muffins is simple to prepare, decadently rich, and a great way to use up any extra zucchini you have in your kitchen!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ingredients<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 oz zucchini<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup classic monk fruit sweetener\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup coconut flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup unsweetened cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 1\/2 tsp cream of tartar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp espresso powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp xanthan gum<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">7 large eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 tsp pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.2 oz 100% Baker\u2019s chocolate<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 oz unsalted butter or coconut oil for dairy-free<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp 100% cocoa chocolate chips<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Materials Required-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Muffin tin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Muffin liners<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grater or food processor<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Nut milk bag or cheesecloth<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Electric mixer<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 350 degrees and line muffin tin with 12 muffin liners.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grate zucchini using a grater or pulse in a food processor. Transfer grated zucchini to a nut milk bag or cheesecloth and squeeze to remove excess liquid. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To a large mixing bowl, add dry ingredients and whisk together. Add eggs and vanilla and mix with an electric mixer.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chop Bakers chocolate into slivers. Add chopped chocolate and butter (or coconut oil) to a small bowl and heat in the microwave in 25-30 second increments until melted. Add melted chocolate to mixing a bowl of mixed dry ingredients, eggs, and vanilla. Mix with an electric mixer, then add grated zucchini, and mix again. All ingredients should be well incorporated.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spoon mixture into muffin liners (the mixture will be quite thick). Add chocolate chips to the top of muffin dough.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake until a toothpick can be poked into the center of muffins and come out cleanly about 18-20 minutes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Info<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 209<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 16.9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 28g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein &#8211; 5.5g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">3<\/span><b>. Keto Dessert chocolate fudge protein bars without nuts- <\/b><\/h6>\n<p><span style=\"font-weight: 400\">These delicious Chocolate Fudge Protein Bars are a no-bake recipe that\u2019s low carb, sugar-free, gluten-free and nut-free as well! Perfect for a healthy, grab-n-go snack and packing in lunchboxes!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ingredients<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 ounces 114g raw unsalted sunflower seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 ounces\u00a0 unsalted butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 scoops 2.7 ounces (75g)chocolate protein powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 ounces <\/span><span style=\"font-weight: 400\">unsweetened cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 cup <\/span><span style=\"font-weight: 400\">powdered sugar-free sweetener<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 tbsp 5.7ounces (162g) softened coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Optional Coating: 1\/2 cup sugar free chocolate chips and 1 tbsp butter<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Instructions<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place all ingredients into a <\/span><span style=\"font-weight: 400\">food processor<\/span><span style=\"font-weight: 400\"> and blend until smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Scrape down sides and blend again.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Taste and adjust sweetener if needed.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour batter into a parchment-lined <\/span><span style=\"font-weight: 400\">loaf pan<\/span><span style=\"font-weight: 400\">.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Refrigerate for 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slice into 8 bars then cut bars in half to make 16 bars.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Freeze for 30 minutes if you are planning on making the optional coating.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If using optional coating, melt chocolate chips and butter in the microwave for 1 minute or stovetop. Stir until smooth and no lumps.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dip the bottom half of the bars into the melted chocolate and lay on a parchment-lined baking sheet. Drizzle more chocolate on top of bars if desired.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Best if kept refrigerated.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Info-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 159<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 14.8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 3.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 6.7g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">4<\/span><b>. Keto Coffee cake-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">This Keto Coffee Cake is what low-carb breakfast dreams are made of! Made with wholesome ingredients, you can happily enjoy a slice alongside your morning coffee without being thrown out of ketosis!<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<p><span style=\"font-weight: 400\">Coffee Cake<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">9 eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2\/3 cup <\/span><span style=\"font-weight: 400\">coconut oil<\/span><span style=\"font-weight: 400\">, softened yet not melted<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/4 cup <\/span><span style=\"font-weight: 400\">classic monk fruit sweetener<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2\/3 cup <\/span><span style=\"font-weight: 400\">coconut flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp <\/span><span style=\"font-weight: 400\">pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp <\/span><span style=\"font-weight: 400\">cream of tartar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp <\/span><span style=\"font-weight: 400\">baking soda<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 tsp <\/span><span style=\"font-weight: 400\">xanthan gum<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp <\/span><span style=\"font-weight: 400\">cinnamon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp <\/span><span style=\"font-weight: 400\">salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">To Crumble<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup + 3 tbsp <\/span><span style=\"font-weight: 400\">shredded coconut<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 tbsp <\/span><span style=\"font-weight: 400\">coconut oil<\/span><span style=\"font-weight: 400\">, melted<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup <\/span><span style=\"font-weight: 400\">classic monk fruit sweetener<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp <\/span><span style=\"font-weight: 400\">coconut flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/4 tsp <\/span><span style=\"font-weight: 400\">cinnamon<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 350 degrees and grease 9\u00d79 baking pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To a <\/span><span style=\"font-weight: 400\">mixing bowl<\/span><span style=\"font-weight: 400\">, add eggs and, using an electric mixer, mix on high for 2 minutes. Add coconut oil and vanilla extract and mix on high until well incorporated with eggs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To a separate bowl, add dry ingredients and <\/span><span style=\"font-weight: 400\">whisk<\/span><span style=\"font-weight: 400\"> together. With the electric mixer turned to low, slowly add dry ingredients to wet ingredients and mix until fully incorporated and the dough is formed. Pour dough into prepared pan and bake for 35 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Meanwhile, to a <\/span><span style=\"font-weight: 400\">mixing bowl<\/span><span style=\"font-weight: 400\">, add all crumble ingredients and mix together with a spoon or electric mixer.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove pan of coffee cake from oven and allow to cool completely before topping with crumble and cutting into slices.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition info-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 253<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 22.9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 28.1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber- 26.4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 5.5g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">5<strong>. K<\/strong><\/span><b>eto Coconut Flourless Chocolate Brownies- <\/b><\/h6>\n<p><span style=\"font-weight: 400\">This recipe for Keto Coconut Flourless Chocolate Brownies makes delicious low-carb brownies that are suitable for low-carb, ketogenic, Atkins, diabetic, gluten-free, dairy-free, nut-free, Paleo, and Banting diets. A golden sweet coconut topping crowns these chewy and fudge-like brownies. The recipe comes together super fast and is very simple to follow.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">INGREDIENTS<\/span><\/p>\n<p><span style=\"font-weight: 400\">For the coconut topping:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup shredded coconut flakes unsweetened<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon\u00a0 vita fiber syrup or keto-friendly<\/span><span style=\"font-weight: 400\"> syrup of choice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons <\/span><span style=\"font-weight: 400\">granulated stevia\/erythritol blend<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon water<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For the brownie batter:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup <\/span><span style=\"font-weight: 400\">cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup <\/span><span style=\"font-weight: 400\">granulated <\/span><span style=\"font-weight: 400\">stevia<\/span><span style=\"font-weight: 400\">\/erythritol blend<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon <\/span><span style=\"font-weight: 400\">baking soda<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon <\/span><span style=\"font-weight: 400\">xanthan gum<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 teaspoon <\/span><span style=\"font-weight: 400\">sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup butter or coconut oil melted<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon <\/span><span style=\"font-weight: 400\">vanilla extract<\/span><span style=\"font-weight: 400\"> no sugar added<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 large eggs<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 350\u00ba Fahrenheit. Line a 9 inch by a 9-inch <\/span><span style=\"font-weight: 400\">baking pan<\/span><span style=\"font-weight: 400\"> with parchment paper.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">For the coconut topping:<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a small mixing bowl, stir together the coconut flakes, Vitafiber syrup, granulated stevia\/erythritol blend, and water. Set aside.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For the brownie batter:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a medium mixing bowl, whisk together the cocoa powder, granulated stevia\/erythritol blend, baking soda, xanthan gum, and salt. Whisk in melted butter to combine. The mixture will appear mealy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the vanilla extract and the eggs. Stir together until smooth. Transfer mixture to the prepared baking dish and spread to cover the bottom of the pan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprinkle the coconut mixture evenly over the brownie batter. Bake in a preheated oven for 24-29 minutes, or just until set. Allow brownies to cool 10 minutes before lifting from the pan using the edges of the parchment paper. Place on a cooling rack to finish cooling. Cut into 12 equal bars.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Info :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Calories: 90<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat: 8g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbs: 5g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fiber: 3g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 2g<\/span><\/li>\n<\/ul>\n<h6><b>6. Keto Coconut Pancakes<\/b><span style=\"font-weight: 400\">&#8211; This keto-safe pancake recipe uses coconut flour to keep your carbs in check. Pancakes are perfect for your easy breakfast !<\/span><\/h6>\n<p><span style=\"font-weight: 400\">Ingredients<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 medium eggs, whisked<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup of <\/span><span style=\"font-weight: 400\">coconut flour<\/span><span style=\"font-weight: 400\"> (56 g)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup of <\/span><span style=\"font-weight: 400\">coconut milk<\/span><span style=\"font-weight: 400\"> (240 ml)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons of <\/span><span style=\"font-weight: 400\">vanilla extract<\/span><span style=\"font-weight: 400\"> (10 ml)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon of <\/span><span style=\"font-weight: 400\">baking soda<\/span><span style=\"font-weight: 400\"> (4 g)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stevia<\/span><span style=\"font-weight: 400\">, to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 Tablespoons of <\/span><span style=\"font-weight: 400\">coconut oil<\/span><span style=\"font-weight: 400\"> (60 ml), to cook with<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ghee<\/span><span style=\"font-weight: 400\">, to enjoy with<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">INSTRUCTIONS<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix the eggs, coconut flour, coconut milk, vanilla, baking soda, and stevia. Mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To cook these pancakes, you can use a griddle or a frying pan. Put the coconut oil into the pan to grease it and put the pan on low heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ladle some of the batters into the pan (to form a 3-inch diameter circle). The pancake should be thick so don\u2019t try to make the batter spread out. If you\u2019re using a large enough frying pan, you can cook 3 or 4 pancakes at the same time.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook for 2 minutes and then flip. Continue cooking and flipping until both sides are brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The pancakes are a bit dry by themselves, so enjoy them with some ghee or some berries.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 337<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Sugar: 2 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Fat: 30 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Carbohydrates: 7 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Fiber: 5 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Protein: 9 g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>7. Low carb chocolate chip banana bread muffins-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">These Low-Carb Chocolate Chip Banana Bread Muffins are a perfect keto-friendly baked good to enjoy for breakfast!<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2\/3 cup <\/span><span style=\"font-weight: 400\">classic monk fruit sweetener<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp heavy whipping cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 oz cream cheese, softened<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp + 2 tsp <\/span><span style=\"font-weight: 400\">banana extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp <\/span><span style=\"font-weight: 400\">pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp <\/span><span style=\"font-weight: 400\">cream of tartar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp <\/span><span style=\"font-weight: 400\">baking soda<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp <\/span><span style=\"font-weight: 400\">salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup + 2 tbsp <\/span><span style=\"font-weight: 400\">coconut flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup <\/span><span style=\"font-weight: 400\">chocolate chips<\/span><span style=\"font-weight: 400\">, divided<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Additional Materials<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Muffin tin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Muffin liners<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 350 degrees and line muffin tins with 12 muffin liners.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To a <\/span><span style=\"font-weight: 400\">mixing bowl<\/span><span style=\"font-weight: 400\">, add eggs, classic monk fruit sweetener, heavy whipping cream, cream cheese, banana extract, vanilla extract, cream of tartar, baking soda, and salt. Mix with an electric mixer until ingredients are combined.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a microwave-safe bowl, melt butter. To <\/span><span style=\"font-weight: 400\">mixing bowl<\/span><span style=\"font-weight: 400\">, add melted butter and coconut flour. Mix with an electric mixer until fully incorporated. Fold almost all chocolate chips into the dough, saving some to top muffins with. Spoon dough into individual muffin liners. Top muffin dough with remaining chocolate chips.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake until muffin tops are slightly golden, about 23-25 minutes.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Info-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 179<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 16.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 15.4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 4.1g<\/span><\/li>\n<\/ul>\n<h6><strong>8. Nut-free keto brownies- <\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Remember my top tips to make flourless nut-free keto brownie (or some call it cheesecake) really tasty and not eggy. Emulsify well using a stick blender AND add plenty of quality cocoa, vanilla, and sweetener. Many readers tell me it is even better once it has been in the fridge for a day.<\/span><\/p>\n<p>Instructions-<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 eggs &#8211; medium<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">160 g <\/span><span style=\"font-weight: 400\">butter<\/span><span style=\"font-weight: 400\"> melted<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">60 g <\/span><span style=\"font-weight: 400\">cocoa<\/span><span style=\"font-weight: 400\"> unsweetened<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp <\/span><span style=\"font-weight: 400\">baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp <\/span><span style=\"font-weight: 400\">vanilla<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">120 g <\/span><span style=\"font-weight: 400\">cream cheese<\/span><span style=\"font-weight: 400\"> softened<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tbsp <\/span><span style=\"font-weight: 400\">granulated sweetener of choice<\/span><span style=\"font-weight: 400\"> or more, to your taste<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place all the ingredients in a mixing bowl and using a stick blender with the blade attachment, blend until smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour into a lined square baking dish (21cm\/8.5 inch).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake at 180C\/350F for 20-25 minutes until cooked in the center.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slice into squares, rectangle bars, or triangle wedges.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition info<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 178<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 17g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 3.5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 4.5g<\/span><\/li>\n<\/ul>\n<p>We love these recipes, and know you will too! Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A majority of low-carb, keto and paleo baked good and dessert recipes involve a variety of nut-containing ingredients, which can make it difficult for those with a nut allergy or nut intolerance to safely enjoy a sweet treat! So here sharing a list of some of the best ketogenic and nut-free dessert recipes available online! &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-without-nuts-keto-india-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto desserts without Nuts<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto desserts without Nuts | Keto India | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Sharing a list of some of the best ketogenic and nut-free dessert recipes available! 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You can make these keto desserts without nuts easily at your home.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-without-nuts-keto-india-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-16T10:46:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T11:34:33+00:00\" \/>\n<meta name=\"author\" content=\"Rohit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rohit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto desserts without Nuts | Keto India | Customized Diet Plans","description":"Sharing a list of some of the best ketogenic and nut-free dessert recipes available! You can make these keto desserts without nuts easily at your home.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-without-nuts-keto-india-customized-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Keto desserts without Nuts | Keto India | Customized Diet Plans","og_description":"Sharing a list of some of the best ketogenic and nut-free dessert recipes available! You can make these keto desserts without nuts easily at your home.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-without-nuts-keto-india-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2022-09-16T10:46:57+00:00","article_modified_time":"2022-09-22T11:34:33+00:00","author":"Rohit","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rohit","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-without-nuts-keto-india-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-without-nuts-keto-india-customized-diet-plans\/"},"author":{"name":"Rohit","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/96d5ed92e0082cd7185aee72ea9448a8"},"headline":"Keto desserts without Nuts","datePublished":"2022-09-16T10:46:57+00:00","dateModified":"2022-09-22T11:34:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-without-nuts-keto-india-customized-diet-plans\/"},"wordCount":1845,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"articleSection":["Keto Diet Blogs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-without-nuts-keto-india-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-without-nuts-keto-india-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-without-nuts-keto-india-customized-diet-plans\/","name":"Keto desserts without Nuts | Keto India | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"datePublished":"2022-09-16T10:46:57+00:00","dateModified":"2022-09-22T11:34:33+00:00","description":"Sharing a list of some of the best ketogenic and nut-free dessert recipes available! 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