{"id":9178,"date":"2022-06-13T18:20:02","date_gmt":"2022-06-13T12:50:02","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-desserts-fat-bombs-recipes-keto-india-customized-diet-plans\/"},"modified":"2022-09-22T18:10:08","modified_gmt":"2022-09-22T12:40:08","slug":"keto-desserts-fat-bombs-recipes-keto-india-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-fat-bombs-recipes-keto-india-customized-diet-plans\/","title":{"rendered":"Keto desserts fat bombs Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Well, Fat Bombs are great stuff for when you are on the ketogenic diet. They are amply filling so make for a great, healthy mid-meal snack and also help you meet your calorie and fat needs. Here are some keto dessert fat bombs recipes for you to enjoy!<\/span><\/p>\n<h5><strong>Keto Dessert Fat bombs recipes-<\/strong><\/h5>\n<p><b>1. Keto Chocolate Fat Bombs<\/b><span style=\"font-weight: 400\">&#8211; Quick and easy homemade chocolate fat bombs, with just 3 ingredients. This keto dessert fat bombs recipe is made of chocolate will make your children crave for them again and again.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup nut butter of choice or coconut butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup cocoa or cacao powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup melted coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">stevia to taste, or 1 tbsp liquid sweetener of choice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">optional, I like to add 1\/8 tsp salt<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour into a small container, ice cube trays, candy molds, or silicone mini cupcake tin. Freeze to set. Because coconut oil softens when warm, it\u2019s best to store these in the freezer.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition info<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 84<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 8.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 2.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 2g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>2. Keto Cheesecake Fat Bombs-<\/b><span style=\"font-weight: 400\"> Creamy Cheesecake fat bombs are bites of heaven and a keto dieter\u2019s dream with just 1 g net carbs!! Top with chocolate or coconut and enjoy these low-carb fat bombs to satisfy your sweet tooth without sacrificing flavor. Fluffy, creamy, and Sweet keto Cheesecake Fat Bombs come together in just minutes and make the most delicious keto dessert!\u00a0<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 oz Cream cheese at room temperature<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 oz butter or coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 oz Heavy Cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2-3 tablespoons erythritol<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoon <\/span><span style=\"font-weight: 400\">vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Baking chocolate or coconut for decorating<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add all the ingredients to a medium mixing bowl. Beat with an electric mixer for 1-2 minutes or until mix through and creamy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Scoop batter using an ice-cream scooper into a mini cupcake pan (lined or unlined). Place in the fridge to set for 1-2 hours or in the freezer for up to 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove from cupcake tins and transfer them into an air-tight container. refrigerate for up to 2 weeks.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Info &#8211;\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories-108<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 12g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>3. Keto Brownie Fat Bombs-<\/b><span style=\"font-weight: 400\"> Healthy keto energy bites that taste just like your favorite brownies! So easy to make and filled with healthy fats from ghee and cocoa butter.These rich fudgy chocolate fat bombs are essentially flourless no-bake brownies.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup <\/span><span style=\"font-weight: 400\">ghee<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-ounce <\/span><span style=\"font-weight: 400\">cocoa butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp <\/span><span style=\"font-weight: 400\">vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 tbsp <\/span><span style=\"font-weight: 400\">raw cacao powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup <\/span><span style=\"font-weight: 400\">powdered Swerve Sweetener<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup <\/span><span style=\"font-weight: 400\">almond butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup chopped nuts (optional)<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a heatproof bowl set over a pan of simmering water, melt the ghee and cocoa butter together.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk in the cacao\/cocoa powder, sweetener, vanilla extract, and salt. The mixture should be thin and smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the water and whisk until the mixture thickens &#8211; it will seize, this is normal. It should be the consistency of thick chocolate frosting.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Using a rubber spatula to stir in the nut butter until the mixture resembles cookie dough inconsistency. Stir in the chopped nuts.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roll into 16 balls (about 1 inch each) and refrigerate until firm.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info-\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 174<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 16.7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 4.3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber- 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein-\u00a0 3g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>4. Keto Peanut Butter Fat Bombs<\/b><span style=\"font-weight: 400\">-These Keto Peanut Butter Fat Bombs only uses 5 simple ingredients and couldn\u2019t be easier to make! Creamy peanut butter topped with chocolate ganache makes the perfect decadent snack.\u00a0<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<p><span style=\"font-weight: 400\">Peanut Butter Fat Bombs<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup coconut oil (melted)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 cup peanut butter (no added salt and sugar)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp. sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp. <\/span><span style=\"font-weight: 400\">vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 \u2013 4 drops <\/span><span style=\"font-weight: 400\">liquid stevia<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Chocolate Ganache<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp. cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 tbsp. coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u2013 2 drops <\/span><span style=\"font-weight: 400\">liquid stevia<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a small bowl, mix together the coconut oil, peanut butter, salt, vanilla extract, and <\/span><span style=\"font-weight: 400\">liquid stevia<\/span><span style=\"font-weight: 400\"> (or another no-calorie sweetener). Whisk until smooth and creamy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Line a 6-muffin tray with <\/span><span style=\"font-weight: 400\">muffin paper cups<\/span><span style=\"font-weight: 400\">. Spoon about 3 tablespoons of the peanut butter mixture into each cup.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place in the refrigerator for at least 1 hour, or overnight, to set.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">While the peanut butter layer is chilling, whisk together the ganache ingredients until silky smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spoon about 1 tablespoon of chocolate ganache on top of each fat bomb.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chill for at least 30 minutes in the refrigerator before serving.\u00a0<\/span><\/li>\n<\/ul>\n<h6><b>Recipe Notes<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">This recipe is for 12 fat bombs. The size of each one will depend on what size muffin tray or chocolate mold you use.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The peanut butter can be substituted for any other nut butter at a 1:1 ratio.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To add more flavor, try adding 1-2 drops of edible essential oil like peppermint or orange.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">These fat bombs should be kept in the refrigerator; they will melt at room temperature.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">They can be stored in an airtight container in the refrigerator for up to a week.<\/span><\/li>\n<\/ul>\n<p>Nutrition Info &#8211;<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 247<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 24.4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein &#8211; 3.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 3.3g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>5. Keto Fat Bomb Ice-cream<\/b><span style=\"font-weight: 400\">&#8211; <\/span><span style=\"font-weight: 400\">An ultra-creamy, dairy-free, keto ice cream without the coconut milk or nuts. Keto, all the way\u2026 a frozen keto fat bomb.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 whole pastured eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 yolks from pastured eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 g melted cacao butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u2153 cup melted coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u2153 cup xylitol or 15-20 drops of alcohol-free stevia<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup MCT oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp vanilla bean powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8-10 ice cubes<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add all ingredients but ice cubes into the jug of your high powered blender. Blend on high for 2 minutes, until creamy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">While the blender is still running, remove the top portion of the lid and drop in 1 ice cube at a time, allowing the blender to run about 10 seconds between each ice cube. The goal here is to dilute the mixture just a bit and make it cold so it will run through the ice cream maker easier. If you have Vitamix, there is a small space at the top, just big enough to drop in the ice cube. If you don\u2019t have a hole in your lid, turn off the blender each time as you add an ice cube, one at a time.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once all of the ice has been added, pour the cold mixture into your ice cream maker and churn on high for 20-30 minutes, depending on your ice cream maker. If you do not have an ice cream maker, transfer the mixture to a 9&#215;5 loaf pan and place it in the freezer. Set the timer for 30 minutes before taking out to stir. Repeat for 2-3 hours, until the desired consistency is met.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve immediately as soft-serve or scoop into a 9&#215;5 loaf pan and freeze for 45 minutes or so. Store covered in the freezer for up to a week.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 327<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 1.6 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 3.6g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 34.4 g<\/span><\/li>\n<\/ul>\n<p>We love these recipes, and know you will too! Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, Fat Bombs are great stuff for when you are on the ketogenic diet. They are amply filling so make for a great, healthy mid-meal snack and also help you meet your calorie and fat needs. Here are some keto dessert fat bombs recipes for you to enjoy! Keto Dessert Fat bombs recipes- 1. Keto &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-fat-bombs-recipes-keto-india-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto desserts fat bombs Recipes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":31125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[608,469,615,614],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Dessert Fat bombs recipes | Keto India | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Fat Bombs are great stuff for when you are on the ketogenic diet.Here are some keto dessert fat bombs recipes for you to enjoy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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Recipes","datePublished":"2022-06-13T12:50:02+00:00","dateModified":"2022-09-22T12:40:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-fat-bombs-recipes-keto-india-customized-diet-plans\/"},"wordCount":1138,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-fat-bombs-recipes-keto-india-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/keto-chocolate-muffins-featured.jpg","keywords":["Keto dessert recipes","Keto Desserts","Keto fat bomb recipes","Keto fat bombs"],"articleSection":["Keto Diet Blogs","Keto Diet 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