{"id":9182,"date":"2022-06-13T18:22:46","date_gmt":"2022-06-13T12:52:46","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/almond-milk-on-keto-keto-india-customized-diet-plans\/"},"modified":"2022-09-22T18:09:31","modified_gmt":"2022-09-22T12:39:31","slug":"almond-milk-on-keto-keto-india-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-on-keto-keto-india-customized-diet-plans\/","title":{"rendered":"Almond milk on Keto"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Just starting the ketogenic diet and have a few questions as to which of your former-favorite foods are keto-friendly. You may be concerned about dairy on keto \u2014 and more specifically, milk. <\/span><span style=\"font-weight: 400\">The good news is that you don\u2019t have to give up your favorite breakfast beverage! There are several non-dairy milk options available on the market with the right amounts of fat and sugar for keto. They\u2019re just as delicious and nutritious as dairy milk and even offer options for people with lactose allergies. Today, we\u2019re going to be focusing on the most popular plant-based milk option\u2014almond milk. So, can you drink almond milk on keto?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Almond milk is one of the top-selling plant-based milk options because of its rich texture and flavor.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>What is Almond Milk?<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Almond milk is made of ground almonds and water but can include other ingredients depending on the type. During processing, almonds and water are blended and then strained to remove pulp. This leaves a smooth liquid. Almond milk is naturally dairy-free, meaning it\u2019s suitable for vegans, as well as people with a dairy allergy or lactose intolerance.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Available in a variety of different flavors, you can choose plain almond milk, sweetened, unsweetened, vanilla, and even chocolate.<\/span><\/p>\n<h6><b>Nutritional Info about Almond Milk<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Almond milk comes in two general varieties \u2014 unsweetened and sweetened.<\/span><\/p>\n<p><span style=\"font-weight: 400\">While its nutritional content varies by brand and flavor, unsweetened varieties are lower in calories, carbs, and sugar than those that are sweetened. One cup (240 mL) of each provides approximately-<\/span><\/p>\n<h6><b>Unsweetened milk-<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 37<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 1.5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 1.4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calcium- 37% of DV<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vitamin D- 12% of DV<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vitamin E- 46% of DV<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Magnesium- 4% of DV<\/span><\/li>\n<\/ul>\n<h6><b>Sweetened milk-<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 93<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 2.5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 16 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calcium- 35% of DV<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vitamin D- 12% of DV<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vitamin E- 46% of DV<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Magnesium- 4% of DV<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Unsweetened almond milk contains just 1.4 grams of carbs and is rich in important nutrients when fortified, making it a nutritious, keto-friendly option. In contrast, sweetened almond milk is too high in carbs and sugar to fit into a healthy keto diet.<\/span><\/p>\n<h6><b>Almond Milk on Keto Diet<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Yes, as per the above nutritional information, unsweetened almond milk is a great fit for your keto diet. It helps to strengthen your bones and reduces inflammation in your body. So, not only is almond super tasty, it\u2019s a great food to add to your diet if you\u2019re looking to naturally reduce swelling in your body. Plus, your heart will thank you for it! Also, Unsweetened almond milk doesn\\&#8217;t contain sugar like other milk options. It doesn\u2019t cause a spike in blood sugar\u2014making it the perfect addition to the ketogenic diet. One more benefit, Almond milk makes a great addition to the ketogenic diet if you concern about finding a dairy alternative that\u2019s friendly to your allergies. <\/span><span style=\"font-weight: 400\">You can make keto smoothies and keto desserts using almond milk.<\/span><\/p>\n<h6><b>Keto-friendly Almond Milk Recipe-<br \/>\n<\/b><span style=\"font-weight: 400\">Here\u2019s a recipe for you to try your hand at homemade, keto-approved almond milk:<\/span><\/h6>\n<h6><span style=\"font-weight: 400\">Ingredients:<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">&#8211; 1 cup of almonds, soaked in water for 4-6 hours<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">&#8211; 4 cups of filtered water<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions:<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove the water from the soaked almonds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rinse the almonds thoroughly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the almonds in a blender along with 4 cups of filtered water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend until the contents look \u201ccreamy.\u201d<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">With a cheesecloth, strain the milk to purify the liquid and remove chunks from your almond milk. (You can use a strainer or a nut milk bag).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Discard the remaining almond pulp or keep it to make almond flour at a later date!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Store your almond milk in the fridge, keeping it for up to 4 days in an airtight container.<\/span><\/li>\n<\/ul>\n<h6><b>Takeaway<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Almond milk is a popular milk alternative for those on a low-carb diet. It\u2019s dairy-free, so it\u2019s safe to consume if you\u2019re lactose intolerant. Plus, it\u2019s low in calories, low in carbs, and high in nutritional benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400\">When it comes to almond milk on a keto diet, you can consume it without any stress that you may be going over your daily carb intake. For unsweetened almond milk, you can safely consume a cup of this creamy drink all while maintaining ketosis and improving your health at the same time.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So what\\&#8217;s stopping you from starting your own inspiring keto transformation? <\/span>This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just starting the ketogenic diet and have a few questions as to which of your former-favorite foods are keto-friendly. You may be concerned about dairy on keto \u2014 and more specifically, milk. The good news is that you don\u2019t have to give up your favorite breakfast beverage! There are several non-dairy milk options available on &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-on-keto-keto-india-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Almond milk on Keto<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":37832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Almond Milk on Keto | Keto India | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Almond milk is one of the top-selling plant-based milk options because of its rich texture and flavor. 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Almond milk on keto diet is a big yes to consume.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-on-keto-keto-india-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2022-06-13T12:52:46+00:00","article_modified_time":"2022-09-22T12:39:31+00:00","author":"Rohit","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rohit","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-on-keto-keto-india-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-on-keto-keto-india-customized-diet-plans\/"},"author":{"name":"Rohit","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/96d5ed92e0082cd7185aee72ea9448a8"},"headline":"Almond milk on Keto","datePublished":"2022-06-13T12:52:46+00:00","dateModified":"2022-09-22T12:39:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-on-keto-keto-india-customized-diet-plans\/"},"wordCount":764,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-on-keto-keto-india-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"","articleSection":["Keto Diet Blogs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-on-keto-keto-india-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-on-keto-keto-india-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-on-keto-keto-india-customized-diet-plans\/","name":"Almond Milk on Keto | Keto India | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-on-keto-keto-india-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-on-keto-keto-india-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"","datePublished":"2022-06-13T12:52:46+00:00","dateModified":"2022-09-22T12:39:31+00:00","description":"Almond milk is one of the top-selling plant-based milk options because of its rich texture and flavor. 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