{"id":9188,"date":"2022-03-03T19:06:09","date_gmt":"2022-03-03T13:36:09","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/almond-milk-keto-recipes-keto-india-customized-diet-plans\/"},"modified":"2022-11-30T18:31:08","modified_gmt":"2022-11-30T13:01:08","slug":"almond-milk-keto-recipes-keto-india-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-keto-recipes-keto-india-customized-diet-plans\/","title":{"rendered":"Almond Milk Keto Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Almond milk is extremely versatile in the kitchen! The most prominent use is as a dairy-free milk option. Almond milk is the perfect substitute for regular milk in your keto baking and desserts.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-keto-recipes-keto-india-customized-diet-plans\/#what-is-almond-milk\" title=\"What Is Almond Milk?\">What Is Almond Milk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-keto-recipes-keto-india-customized-diet-plans\/#is-almond-milk-keto\" title=\"Is Almond Milk Keto?\">Is Almond Milk Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-keto-recipes-keto-india-customized-diet-plans\/#almond-milk-keto-recipes\" title=\"Almond Milk Keto Recipes\">Almond Milk Keto Recipes<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"what-is-almond-milk\"><\/span>What Is Almond Milk?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Almond milk is a healthy dairy substitute made from nuts. Some individuals prefer its flavor to those of substitutes like oat milk. It can be used in baking, coffee, and oatmeal preparations.<\/p>\n<p>Over time, almond milk, a healthful beverage made from nuts, has gained a lot of popularity.<\/p>\n<p>Since almond milk has a mild flavor, many consumers prefer it to other plant-based milk alternatives. It can be used as a substitute for dairy milk, so you could see it in recipes for coffee, oatmeal, or baking.<\/p>\n<p>By soaking, crushing, and filtering raw almonds, you can prepare almond milk. Nutrients including calcium, riboflavin, vitamin E, and vitamin D may be added to commercial almond milk to increase its nutritional value.<\/p>\n<p>It&#8217;s fantastic for people who cannot or do not want to consume dairy products like cow&#8217;s milk, but many others drink it simply because they enjoy the flavor.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"is-almond-milk-keto\"><\/span>Is Almond Milk Keto?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You might be unsure if it&#8217;s a wise choice for people on the ketogenic diet.<\/p>\n<p>To get the best effects from the keto diet, careful adherence to a high-fat, low-carb diet is necessary. Finding a milk-like beverage that is keto-friendly might be challenging because milk and milk substitutes frequently contain carbohydrates.<\/p>\n<p>Carbohydrate intake on a conventional ketogenic diet is usually capped at 5\u201310% of total calories. This implies that the daily carbohydrate intake for a 2,000-calorie diet would be 20\u201350 grams.<\/p>\n<p>Unsweetened almond milk is a fantastic choice for a nutritious keto diet because it only has 1.4 grams of carbs per cup (240 mL), as well as 37% of the DV for calcium and 46% of the DV for vitamin E.<\/p>\n<p>However, since sweetened almond milk has 16 grams of carbs and 15 grams of sugar, it is significantly more difficult to incorporate into a ketogenic diet. Your ability to eat low-carb fruits and vegetables and other nutrient-dense sources of carbohydrates throughout the day will be significantly hampered if you choose to consume sweetened variants.<\/p>\n<p><span style=\"font-weight: 400\">Here are some almond milk keto recipes for you!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"almond-milk-keto-recipes\"><\/span><strong>Almond Milk Keto Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h6><b>1. Keto Strawberry Shake-<\/b><\/h6>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Sugar-Free-Paleo-Keto-Strawberry-Milkshake-by-Gnom-Gnom-1-500x500-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3746 size-medium\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Sugar-Free-Paleo-Keto-Strawberry-Milkshake-by-Gnom-Gnom-1-500x500-1-300x300.jpg\" alt=\"Keto Strawberry Shake\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Sugar-Free-Paleo-Keto-Strawberry-Milkshake-by-Gnom-Gnom-1-500x500-1-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Sugar-Free-Paleo-Keto-Strawberry-Milkshake-by-Gnom-Gnom-1-500x500-1-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Sugar-Free-Paleo-Keto-Strawberry-Milkshake-by-Gnom-Gnom-1-500x500-1-100x100.jpg 100w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Sugar-Free-Paleo-Keto-Strawberry-Milkshake-by-Gnom-Gnom-1-500x500-1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Keto Strawberry Shake is one of the excellent things about summer! Not only are they a great compliment to your meal, but they are also quite filling and can supplement as a keto snack at any time of the day! Not just shakes but smoothies are also appealing<\/span><span style=\"font-size: 16px;font-weight: 400\">\u00a0during hot summer days. For this smoothie with almond milk, you wish to use strawberries.<\/span><\/p>\n<p><span style=\"font-weight: 400\">A Keto Strawberry Shake is already equipped to be sweetly delicious, so it\u2019s all up to you here!<\/span><\/p>\n<h6><span style=\"font-weight: 400\">INGREDIENTS<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4-5 strawberries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">400ml almond milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Icecubes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 drops of vanilla\/strawberry essence<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Liquid stevia or Erythritol, to taste<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">INSTRUCTIONS<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place almond milk and strawberries in a blender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add a few drops of stevia into a blender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend until smooth, using a little water as needed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put in ice\u00a0 and blend until thick and creamy\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve chilled.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can also add a couple of mint leaves for a unique flavor!<\/span><\/li>\n<\/ul>\n<p><b>Tip:<\/b><span style=\"font-weight: 400\"> Do not over-blend, or you\\&#8217;ll lose coldness. Enjoy right away!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Nutritional Facts per Serving<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 276<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 4.5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats:\u00a0 2.4 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein:\u00a0 1.4 g<\/span><\/li>\n<\/ul>\n<h6><b>2. Peanut butter low-carb keto smoothie with almond milk-<\/b><\/h6>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Peanut-butter-smoothie-.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-31731\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Peanut-butter-smoothie-.jpg\" alt=\"\" width=\"183\" height=\"275\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">This Low Carb Smoothie With Almond Milk is an uncomplicated 5 ingredient breakfast that tastes like a peanut butter cup!\u00a0 It\\&#8217;s <\/span><span style=\"font-weight: 400\">Gluten-free, dairy-free, sugar-free and SO creamy!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ingredients<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup\u00a0 unsweetened Almond Milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup Crushed ice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50g Avocado\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Tbsp Monk Fruit, or to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp Natural creamy peanut butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp Unsweetened cocoa powder<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put the ingredients into a blender and blend until smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">SLURP UP!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Facts Per Serving<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 332<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 15g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 10.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 28.5g<\/span><\/li>\n<\/ul>\n<h6><b>3. Low-carb chia seed pudding almond milk-<\/b><\/h6>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/Strawberry-Chia-Pudding.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-32649 size-medium\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/Strawberry-Chia-Pudding-200x300.jpg\" alt=\"Strawberry Chia Pudding\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/Strawberry-Chia-Pudding-200x300.jpg 200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/Strawberry-Chia-Pudding-600x900.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/07\/Strawberry-Chia-Pudding.jpg 683w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">All you need is Low carb chia seed pudding almond milk, chia seeds, and sugar-free crystal sweetener to prepare. You can also add extra ones to create 4 delicious flavors vanilla, chocolate, almond joy, or coconut lime. It gives a bunch of plant-based protein, a few carbs, and healthy omega-3 as a morning treat.\u00a0<\/span><\/p>\n<h6><span style=\"font-weight: 400\">INGREDIENTS<\/span><\/h6>\n<p><span style=\"font-weight: 400\">VANILLA CHIA SEED PUDDING<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tablespoons Chia seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup unsweetened vanilla almond milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon Erythritol monk fruit stevia blend\u00a0<\/span><\/li>\n<\/ul>\n<h6>Instructions-<\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Begin the recipe the day before, or at least 6-8 hours before eating.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the ingredients in order- chia seeds, sugar-free sweetener, other dry ingredients, and unsweetened milk at last.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shut the jar, and shake until all the seeds are evenly distributed into the liquid.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the jar in the fridge.<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Close the jar and let it in the fridge for a minimum of 5-6 hours or overnight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The following day serves half of the jar as breakfast or 1\/4 of the jar as a snack\/dessert.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with your favorite toppings like slivered almonds, sliced almonds, nut butter, sugar-free chocolate chips, lime zest, or unsweetened coconut.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Store in the fridge for up to 3-4 days in the sealed glass jar. Don&#8217;t freeze the pudding.<\/span><\/li>\n<\/ul>\n<p><b>Nutritional Facts Per serving :<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 216<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 18g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 10.3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 4.7g<\/span><\/li>\n<\/ul>\n<h6><b>4. Sugar-free Almond Milk Icecream-<\/b><\/h6>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/10\/ice-cream-ice-dessert-476361.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9680 size-medium\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/10\/ice-cream-ice-dessert-476361-300x182.jpg\" alt=\"ice cream, ice, dessert\" width=\"300\" height=\"182\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/10\/ice-cream-ice-dessert-476361-300x182.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/10\/ice-cream-ice-dessert-476361-1024x620.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/10\/ice-cream-ice-dessert-476361-768x465.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/10\/ice-cream-ice-dessert-476361-600x363.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/10\/ice-cream-ice-dessert-476361.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">The ultimate homemade almond milk ice cream recipe &#8211; chocolate chip cookie dough flavor! See how effortless it is to make sugar-free almond milk ice cream, with simple ingredients and 1.9g net carbs per serving.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-<\/span><\/h6>\n<p><span style=\"font-weight: 400\">Almond milk ice cream:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 large Egg yolks<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup Powdered Monk Fruit<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 pinch of Sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp Vanilla bean powder<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Chocolate chip cookie dough:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup Coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp Powdered Monk Fruit\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp Vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup Blanched Almond Flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 tsp Sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup Sugar-Free Dark Chocolate Chips<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<h6><span style=\"font-weight: 400\">Almond milk ice cream:<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk together the egg yolks, powdered sweetener, and sea salt, until combined and light yellow in color in a medium bowl. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the almond milk until it just starts to simmer in a small pan. Detach from heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour the hot almond milk very slowly into the egg yolk mixture while whisking constantly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the custard is combined and smooth, transfer the mixture back to the saucepan. Back to the stove over low heat and heat, stirring frequently, until the mixture reaches 170 degrees F, about <\/span><span style=\"font-weight: 400\">3-5 minutes<\/span><span style=\"font-weight: 400\">.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove from heat. Whisk in the vanilla bean powder aggressively &#8211; it will get frothy. Cover and refrigerate for at least 3-4<\/span><span style=\"font-weight: 400\">\u00a0hours<\/span><span style=\"font-weight: 400\">, until very cold (40 degrees F or less).<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Chocolate chip cookie dough:<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Meanwhile, prepare the chocolate chip cookie dough.\u00a0 Beat together the coconut oil and powdered sweetener in a medium bowl. Beat in the vanilla.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Smash in the almond flour and sea salt, until crumbly like cookie dough. Stir in chocolate chips.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wrap and refrigerate cookie dough until ready to use.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Assembly:<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the custard is very cold, spill it into a pre-frozen ice cream maker bowl. Churn for <\/span><span style=\"font-weight: 400\">12-15 minutes<\/span><span style=\"font-weight: 400\">, until it\u2019s somewhere between a liquid and the texture of soft-serve ice cream.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Release pieces of cookie dough into the ice cream. Continue to churn according to manufacturer instructions until the ice cream is the texture of soft serve, but is more chunky.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve immediately, or for firmer ice cream, shift to a freezer container and freeze until solid.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Facts Per serving :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 209<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 20.5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 4.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 3.6g<\/span><\/li>\n<\/ul>\n<h6><b>5. Keto Almond Squares<\/b><span style=\"font-weight: 400\">&#8211;<\/span><\/h6>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/12\/A-slice-of-Raspberry-Lemon-Ricotta-Cake-side-view.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-26131 size-medium\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/12\/A-slice-of-Raspberry-Lemon-Ricotta-Cake-side-view-225x300.jpg\" alt=\"Keto Flourless Raspberry Cake\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/12\/A-slice-of-Raspberry-Lemon-Ricotta-Cake-side-view-225x300.jpg 225w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/12\/A-slice-of-Raspberry-Lemon-Ricotta-Cake-side-view-768x1024.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/12\/A-slice-of-Raspberry-Lemon-Ricotta-Cake-side-view-1152x1536.jpg 1152w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/12\/A-slice-of-Raspberry-Lemon-Ricotta-Cake-side-view-600x800.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/12\/A-slice-of-Raspberry-Lemon-Ricotta-Cake-side-view.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">These delectable simple almond squares are light and fluffy with a hint of lemon and a crunchy top of slivered almonds. Where xylitol has been used in the recipe, this can be switched with erythritol or your preferred low-carb sweetener of choice. Excellent for afternoon tea or as a lunch box treat!<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a03 tbsp almond milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one tbsp lemon juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp cinnamon ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp almond extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u2153 cup xylitol<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u2153 cup unsalted butter<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 340 degrees F and line a loaf tin with baking paper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Join the almond milk, butter, lemon juice, xylitol, eggs, and almond extract in a food processor and blend to combine.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add on-ground almonds, cinnamon, and baking soda to the food processor and blend until you have a smooth and creamy batter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spill the cake batter into the lined baking tray and transfer to the oven to bake for 35 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Detach the cake from the oven and scatter the flaked almonds over the surface.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place back in the oven for a further 5-10 minutes or until the cake is cooked through and golden brown all over. Escape the cake to cool completely in its tin then cut it into 10 squares.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutritional Facts Per Serving :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories-324<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Fats- 19g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 12g<\/span><\/li>\n<\/ul>\n<h6><b>6. Keto Hot Chocolate-<\/b><\/h6>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Chocolate-peanut-butter-smoothie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31726\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/04\/Chocolate-peanut-butter-smoothie.jpg\" alt=\"\" width=\"194\" height=\"259\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Nothing conquers a cup of this thick and creamy keto hot chocolate on a cold, wintery day.\u00a0 And with this recipe, it\u2019s so swift and effortless to make low-carb hot chocolate! It\u2019s really effortless to make your own homemade hot cocoa, even without a packaged mix. Keto hot chocolate doesn\u2019t require any fancy equipment; as long as you have a stovetop, a whisk, and a saucepan, you\u2019re all set. All you need to use is low-carb milk say almond milk, cocoa powder, heavy cream, and low-carb sweetener.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">INGREDIENTS<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cup almond milk, unsweetened<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup heavy cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 tbsp cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tbsp erythritol sweetener, or more to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">pinch salt<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">INSTRUCTIONS<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Beat together the cocoa powder, sweetener, and salt in a small mixing bowl. This will help break up any lumps.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the milk, and heavy cream over medium-low heat in a small saucepan. Whisk in the cocoa powder mixture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the hot chocolate until steaming. Remove from heat, and add the vanilla extract<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Info-\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 260<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 10g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 26g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 5g<\/span><\/li>\n<\/ul>\n<p>We love these recipes, and know you will too! Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almond milk is extremely versatile in the kitchen! The most prominent use is as a dairy-free milk option. Almond milk is the perfect substitute for regular milk in your keto baking and desserts.\u00a0 What Is Almond Milk? Almond milk is a healthy dairy substitute made from nuts. Some individuals prefer its flavor to those of &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-keto-recipes-keto-india-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Almond Milk Keto Recipes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":31120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[620,27,81,621],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Almond Milk Keto Recipes | Keto India | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Almond milk is the perfect substitute for regular milk in your keto baking and desserts. Here are some almond milk keto recipes for you!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-keto-recipes-keto-india-customized-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Almond Milk Keto Recipes | Keto India | Customized Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Almond milk is the perfect substitute for regular milk in your keto baking and desserts. Here are some almond milk keto recipes for you!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-keto-recipes-keto-india-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-03T13:36:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-30T13:01:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/Almond-Flour-Chocolate-Chip-Cookies-11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"975\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Almond Milk Keto Recipes | Keto India | Customized Diet Plans","description":"Almond milk is the perfect substitute for regular milk in your keto baking and desserts. Here are some almond milk keto recipes for you!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-keto-recipes-keto-india-customized-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Almond Milk Keto Recipes | Keto India | Customized Diet Plans","og_description":"Almond milk is the perfect substitute for regular milk in your keto baking and desserts. Here are some almond milk keto recipes for you!","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-keto-recipes-keto-india-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2022-03-03T13:36:09+00:00","article_modified_time":"2022-11-30T13:01:08+00:00","og_image":[{"width":650,"height":975,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/Almond-Flour-Chocolate-Chip-Cookies-11.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-keto-recipes-keto-india-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-keto-recipes-keto-india-customized-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Almond Milk Keto Recipes","datePublished":"2022-03-03T13:36:09+00:00","dateModified":"2022-11-30T13:01:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-keto-recipes-keto-india-customized-diet-plans\/"},"wordCount":1650,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-keto-recipes-keto-india-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/Almond-Flour-Chocolate-Chip-Cookies-11.jpg","keywords":["Almond milk keto recipes","Keto Diet","Keto Recipes","Keto recipes with almond milk"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-keto-recipes-keto-india-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-keto-recipes-keto-india-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-keto-recipes-keto-india-customized-diet-plans\/","name":"Almond Milk Keto Recipes | Keto India | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-keto-recipes-keto-india-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/almond-milk-keto-recipes-keto-india-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/02\/Almond-Flour-Chocolate-Chip-Cookies-11.jpg","datePublished":"2022-03-03T13:36:09+00:00","dateModified":"2022-11-30T13:01:08+00:00","description":"Almond milk is the perfect substitute for regular milk in your keto baking and desserts. 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