{"id":9208,"date":"2022-01-11T15:21:52","date_gmt":"2022-01-11T09:51:52","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-indian-soups-recipes-keto-india-customized-diet-plans\/"},"modified":"2022-09-22T17:12:19","modified_gmt":"2022-09-22T11:42:19","slug":"keto-indian-soups-recipes-keto-india-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-indian-soups-recipes-keto-india-customized-diet-plans\/","title":{"rendered":"Keto Indian Soups Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">For a low-carb way to warm up, look no further than keto Indian soup recipes. These effortless dishes cook up into warm and soothing soups packed with fiber and protein \u2014 and none of the extra carbs. The soup recipes are all Indian and can be ready in no time! Soups are filling and great for your weight loss.<\/span><\/p>\n<h5><b>Keto Indian Soup Recipes-<\/b><\/h5>\n<p>&nbsp;<\/p>\n<h6><b>1.Keto tomato soup-<\/b><\/h6>\n<p><span style=\"font-weight: 400\"> Yes! You read that right, it\u2019s Keto tomato soup. You can consume tomatoes on the Keto diet and don\u2019t let anyone tell you otherwise. Tomatoes have many health benefits and are keto-friendly.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">300 grams Tomatoes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 grams Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 grams garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">300 ml Chicken stock\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 ml Fresh Cream (Heavy Whipping Cream)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 grams Salted Butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Black Pepper Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Smoked Paprika<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Pumpkin Spice Mix\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Fresh Basil for garnish<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Cheese for garnish<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Salt to Taste<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the butter in a saucepan and once it has melted add in the onions with a pinch of salt.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook the onions at a low pace till they start to turn brown and caramelize.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Join the garlic and cook till it starts to brown and then add in the tomatoes and cook for about 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cover the pan with a lid and cook on low heat for 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Post 5 minutes of cooking add in the pepper, paprika, and pumpkin spice. Also, adjoin about half of the chicken stock.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cover with a lid and cook for about 8-10 minutes till the tomatoes are fully soft. Keep opening the lid every 120 seconds and stirring to ensure nothing sticks.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once it\\&#8217;s cooked and tenderly let it cool. Then merge the mixture in a food processor or using an immersion blender.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drain the mixture to get a silky smooth soup. Add the remaining stock to the soup.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine heavy whipping cream to the soup and warm it up.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Close with fresh pepper, a bit of cheese, and fresh chopped basil. Enjoy!!<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info (Per serving)<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 266<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 26g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 2g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>2.Keto spinach soup- <\/b><\/h6>\n<p><span style=\"font-weight: 400\">Here is the recipe for creamy spinach soup. This is a perfect evening snack or even something to have along with your dinner. Spinach is a low carb green keto vegetable which adds to your keto diet.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150 grams of Spinach<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 ml Heavy Cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 grams Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 grams garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Chicken Stock Cube<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">300 ml Water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp Butter<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Firstly, melt the butter in a saucepan and saute the onion till colorless.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, put in the garlic and cook till it starts to brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Also, Ajoin the spinach, stock cube, and half the water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cover and cook till the spinach wilts.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend in a blender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Run through a fine sieve and add water depending on how to condense you like the soup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bring to temperature, switch off the heat and add the cream.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with fresh pepper and toasted nuts on top.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info (Per serving)<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 216<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 19g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 2g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>3. Keto cauliflower soup-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Winter is approaching and this Keto cauliflower soup will keep you warm. Uncomplicated, rich and creamy keto Indian soup recipe for you.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">500 grams Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">75 grams Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 grams garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 ml Heavy Cream\/Double Cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">500 ml Water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Stock Cube<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Black Pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Fresh Thyme<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 Tsp Nutmeg Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Salt to Taste<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Begin by choppinging onions and prepping the cauliflower. Separate the florets in this step.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the avocado oil and butter in a heavy bottom saucepan and then saute the onions till they turn translucent.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, switch up the heat and add in the cauliflower.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Also adjoin in the garlic, thyme, stock cube, nutmeg, and pepper. Once the bottom of the pan begins to turn dark brown deglaze with the water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bring up to a simmer and cover and cook for 15 minutes on low heat till the cauliflower becomes nice and edible.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use a blender to blitz the soup into a lovely creamy consistency. Add more water if needed. Drain through a sieve for a velvety smooth texture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Return on the stove on low heat and add in the heavy cream and give it a good mix. Look for seasoning as well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mizzle it with some fresh pepper, toasted nuts, and parsley on top. Bacon bits are always amazing addition as well.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Info (Per serving)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 196<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 11g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 16g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 4g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>4. Keto broccoli soup- <\/b><\/h6>\n<p><span style=\"font-weight: 400\">\u00a0Keto broccoli soup is very low on carbs, very filling, and completely vegetarian. You can keep the consistency according;y and if you want you can always switch the coconut milk with almond milk.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">INGREDIENTS<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 g Cauliflower finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 g Broccoli finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 ml Coconut Milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp Olive Oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30 gms Onion fine chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pink and Table salt according to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">White pepper according to taste<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rinse the cauliflower and broccoli separately and chop them finely.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Warm the olive oil and add the onions in a pan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Saute them till dark pink.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin the cauliflower to the onion and add salt, pepper, and pink salt and stir.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spill the coconut milk and add to the pan and cover for eight to ten minutes till the cauliflower softens.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When the cauliflower is cooked, add half of the broccoli to the pan and cook for additional five to seven minutes. Let it be normal,before blending it in a mixer.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the rest of the broccoli. Serve Hot.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 116<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs &#8211; 61.g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Proteins -3.8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 7.7g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>5. Keto vegetable soup<\/b><span style=\"font-weight: 400\">&#8211; <\/span><\/h6>\n<p><span style=\"font-weight: 400\">T<\/span><span style=\"font-weight: 400\">he ultimate vegetable soup recipe ever, ready in 30 minutes!A healthy and nourishing keto soup!<\/span><\/p>\n<p><span style=\"font-weight: 400\">INGREDIENTS<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp <\/span><span style=\"font-weight: 400\">Olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large onion (diced)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 large Bell peppers<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 cloves Garlic (minced)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium head cauliflower florets<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups trimmed Green beans\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 14.5-oz cans diced tomatoes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 cups <\/span><span style=\"font-weight: 400\">Chicken broth<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp <\/span><span style=\"font-weight: 400\">Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 <\/span><span style=\"font-weight: 400\">Dried bay leaves<\/span><span style=\"font-weight: 400\"> (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sea salt<\/span><span style=\"font-weight: 400\"> (optional, to taste)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Black pepper<\/span><span style=\"font-weight: 400\"> (optional, to taste)<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Warm olive oil in a pot over medium heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the onions and bell peppers. Saute for 8-10 minutes, until onions are colorless and browned.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the minced garlic. Saute for about one minute, until fragrant.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. Adjust sea salt and black pepper to taste. Add the bay leaves, if using.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bring the soup to a boil. Cover, lower the heat and cook for about 10 to 20 minutes until veggies are soft.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutritional Info<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 79<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat-2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein-2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs-11g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber- 3g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>6. Keto chicken curry coup-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Flavorful keto chicken curry soup is a real, nourishing, comfort food. Chicken, curry, and coconut in a delectable combination will warm you up and nourish your body. Rich and creamy soup!<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20g onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">450g chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150g red pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">300 g broccoli<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2-3cups of water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup full canned coconut milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp curry powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a01tsp ground red paprika<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A pinch of cinnamon<\/span><\/li>\n<li style=\"font-weight: 400\">Pinch of powdered garlic<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Optional<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lime slice to serve<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cilantro leaves\u00a0<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Melt coconut oil and saut\u00e9 chopped onion on high heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When the onion is colorless, add chicken meat cut in cubes and cooks until golden brown on the edges.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjoin chopped red pepper and stir for few minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Post few minutes of stirring mix curry powder, salt, pepper, turmeric, and red paprika powder, a pinch of cinnamon, and garlic, and stir until meat coated in spices.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put water and full-fat coconut milk. Stir well and add diced broccoli.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook covered for 12-15minutes on medium heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with fresh cilantro leaves and fresh lime and enjoy!<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition info<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 388<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 21.7g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 8.5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber- 2.8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 38g<\/span><\/li>\n<\/ul>\n<p>We love these recipes, and know you will too! Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a low-carb way to warm up, look no further than keto Indian soup recipes. These effortless dishes cook up into warm and soothing soups packed with fiber and protein \u2014 and none of the extra carbs. The soup recipes are all Indian and can be ready in no time! Soups are filling and great &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-indian-soups-recipes-keto-india-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Indian Soups Recipes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":31988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675],"tags":[629,633,632],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Indian Soup Recipes | Keto India | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"The soup recipes are all Indian and can be ready in no time! Soups are filling and great for your weight loss. 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