{"id":9430,"date":"2022-07-19T15:46:11","date_gmt":"2022-07-19T10:16:11","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-rice-pudding-keto-india-customized-diet-plans\/"},"modified":"2022-09-22T17:46:39","modified_gmt":"2022-09-22T12:16:39","slug":"keto-rice-pudding-keto-india-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-diet-recipes\/keto-rice-pudding-keto-india-customized-diet-plans\/","title":{"rendered":"Keto Rice Pudding"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Rice Pudding is made all over the world. Recipes vary sometimes , so you might even discover that you could hate and love rice pudding at the same time. One recipe might include an ingredient (or spice) that you like, but the other includes something very repelling to you. It is all about how you design the dessert to your tasting.\u00a0 <\/span><span style=\"font-weight: 400\">Rice pudding is nothing just rice in milk. Let\u2019s make it keto rice pudding for you!<\/span><\/p>\n<h6><b>How to make Rice pudding Keto-friendly?<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Traditional rice pudding is usually made with rice, sweetener, and milk, sometimes with the addition of eggs. Other commonly used ingredients are vanilla, nutmeg, cinnamon, cardamom, rose water, and orange zest. <\/span><span style=\"font-weight: 400\">You have to replace normal milk with keto-friendly substitutes and low carb ingredients for the rice.\u00a0 <\/span><span style=\"font-weight: 400\">You can use shirataki (konjac) rice. Here are the necessary steps for preparing konjac rice:<\/span><\/p>\n<p><span style=\"font-weight: 400\">Konjac rice recipe-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put konjac rice into a sieve,<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wash it under cold water for 2 minutes until the rice is well strained,<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bring a pot of water to the boil and cook the rice for 3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Strain the konjac rice. It is ready to use as cooking rice!<\/span><\/li>\n<\/ul>\n<h6><b>Keto Rice Pudding Recipe-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">This simple Keto Rice Pudding is a sweet and decadent dessert that\u2019s you can make using konjac rice! It\u2019s delicious, flavor with vanilla and cinnamon. Rich and creamy low-carb custard gently surround grains of shirataki (konjac) rice in such a soft and delicious keto dessert\u00a0<\/span><\/p>\n<h6><b>Ingredients-<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.5 cup <\/span><span style=\"font-weight: 400\">konjac rice<\/span><span style=\"font-weight: 400\"> &#8211; strained<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups <\/span><span style=\"font-weight: 400\">heavy cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup <\/span><span style=\"font-weight: 400\">erythritol<\/span><span style=\"font-weight: 400\"> &#8211; or sweetener of choice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp <\/span><span style=\"font-weight: 400\">salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one bean vanilla seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one stick <\/span><span style=\"font-weight: 400\">cinnamon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 piece star anise<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 seeds cardamom &#8211; optional<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 oz dried tart cherries &#8211; optional, instead of raisins<\/span><\/li>\n<\/ul>\n<h6><strong>Instructions-<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Put konjac rice into a sieve, wash it under cold water for 2 minutes until the rice is well strained, bring a pot of water to the boil and cook the rice for 3 minutes. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Strain the konjac rice.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a saucepan, combine konjac rice with 1 1\/2 cup heavy cream, sweetener, salt, vanilla seeds, and spices.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook over medium heat for 15-20 minutes until somewhat dense.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Beat the egg and stir it in with the remaining 1\/2 cup of heavy cream. Add in some dried tart cherries (optional).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook for another 2 minutes, stirring constantly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove from heat and stir in butter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Distribute the Keto Rice Pudding in 4 cups. Let cool down completely in the fridge (overnight is best), and sprinkle with cinnamon powder before serving.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition info<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 288<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 27.8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 5.1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 4g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Keto Rice pudding made with konjac rice is easy and keto-friendly for you. You can easily prepare it at home and enjoy it at your brunch.<\/span><\/p>\n<p>We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto\u00a0<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">weight loss<\/a>\u00a0journeys,<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and\u00a0<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rice Pudding is made all over the world. Recipes vary sometimes , so you might even discover that you could hate and love rice pudding at the same time. One recipe might include an ingredient (or spice) that you like, but the other includes something very repelling to you. It is all about how you &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-diet-recipes\/keto-rice-pudding-keto-india-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Rice Pudding<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":38657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[655,656],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Rice Pudding | Keto India | Customized Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Rice pudding made with konjac rice is easy and keto-friendly for you. 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You can easily prepare it at home and enjoy it at your brunch.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-diet-recipes\/keto-rice-pudding-keto-india-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2022-07-19T10:16:11+00:00","article_modified_time":"2022-09-22T12:16:39+00:00","author":"Rohit","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rohit","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-diet-recipes\/keto-rice-pudding-keto-india-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-diet-recipes\/keto-rice-pudding-keto-india-customized-diet-plans\/"},"author":{"name":"Rohit","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/96d5ed92e0082cd7185aee72ea9448a8"},"headline":"Keto Rice Pudding","datePublished":"2022-07-19T10:16:11+00:00","dateModified":"2022-09-22T12:16:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-diet-recipes\/keto-rice-pudding-keto-india-customized-diet-plans\/"},"wordCount":509,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-diet-recipes\/keto-rice-pudding-keto-india-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"","keywords":["Keto Rice pudding","Keto Rice Pudding Recipe"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-diet-recipes\/keto-rice-pudding-keto-india-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-diet-recipes\/keto-rice-pudding-keto-india-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-diet-recipes\/keto-rice-pudding-keto-india-customized-diet-plans\/","name":"Keto Rice Pudding | Keto India | Customized Keto Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-diet-recipes\/keto-rice-pudding-keto-india-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-diet-recipes\/keto-rice-pudding-keto-india-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"","datePublished":"2022-07-19T10:16:11+00:00","dateModified":"2022-09-22T12:16:39+00:00","description":"Keto Rice pudding made with konjac rice is easy and keto-friendly for you. 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