{"id":9485,"date":"2022-07-19T15:56:37","date_gmt":"2022-07-19T10:26:37","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/everyday-keto-desserts-keto-india-customized-diet-plans\/"},"modified":"2022-09-22T17:44:53","modified_gmt":"2022-09-22T12:14:53","slug":"everyday-keto-desserts-keto-india-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/everyday-keto-desserts-keto-india-customized-diet-plans\/","title":{"rendered":"5 Keto Desserts you can have everyday"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Craving for desserts on keto? Here are the five keto desserts you can have every day! They are delectable and super easy to make. Keto ice cream and keto chocolate cake will probably be your favorite everyday keto desserts.<\/span><\/p>\n<h6><strong>Everyday Keto Desserts-<\/strong><\/h6>\n<p>&nbsp;<\/p>\n<h6><b>1) Indian keto coconut bars<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Coconut Barfi\/ Coconut bar. A barfi is nothing but dense milk-based sweet confectionery from India, a type of sweet. Coconut barfi is a traditional Indian sweet made in almost all parts of India. It is very easy to make and just needs a few ingredients.<\/span><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 3\/4 cups shredded unsweetened coconut\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/3 cup unsweetened coconut milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100g ghee\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tbsp Erythritol\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp cardamom powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10-20 saffron threads<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Optional: top with chopped almonds<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<h6>Instructions<\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take a bowl and mix the shredded coconut with 300 ml (1 1\/4 cup\/ 10.1 fl oz) of coconut milk. Keep this mixture aside for 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Add the remaining 20 ml (0.7 fl oz) coconut milk; \u00a0add the saffron threads and the erythritol. Mix it properly for the sugar to dissolve.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0After 30 minutes, heat a wok and melt the ghee in it. Add the coconut mixture, and keep mixing ensuring the flame is low and the mixture does not stick to the surface. Keep mixing for 5-7 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the Elaichi \/ cardamom powder and cook the mixture for another 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take a baking tray\/ barfi tray (I used a 16 cm\/6.3-inch square baking tray), butter it, and spread the mixture evenly, up to 1 cm thick. Freeze it for 2 to 2 1\/2 hours.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut small squares according to your own liking and the barfi is ready. Refrigerate for up to 5 days or if too soft, freeze for up to 3 months.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p><b>Nutritional Info<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 130<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 12.1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 2.9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 2.2g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>2) Keto Ice-cream<\/b><\/h6>\n<p><span style=\"font-weight: 400\">keto ice cream with just 4 ingredients! It\u2019s the best sugar-free ice cream easy and delectable. This everyday keto dessert is a favorite of kids as well.<\/span><\/p>\n<p><span style=\"font-weight: 400\">INGREDIENTS<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp Butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 cups Heavy cream (divided &#8211; see notes)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup Best Powdered Allulose<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp Vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup MCT Oil\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium Vanilla bean (optional; seeds scraped)<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">INSTRUCTIONS<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Melt the butter in a large saucepan over medium heat. Add half of the heavy cream (2 cups and powdered sweetener. Bring to a boil, then reduce to a simmer. Simmer for 30-45 minutes, stirring occasionally, until the mixture is thick, coats the back of a spoon, and volume is reduced by half. It will also pull away from the pan as you tilt it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour into a large bowl and allow to cool to room temperature. Stir in the vanilla extract, and seeds from the vanilla bean, if using. Whisk in the MCT oil or MCT oil powder if using &#8211; this is optional.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk the remaining 2 cups of heavy cream into the sweet mixture in the bowl, until smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">For best results, chill the mixture in the fridge for at least 4 hours or overnight. You can skip this step if you really want to, but the texture will be better if you chill it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer the mixture to a freezer container (like a 9&#215;5 in (23&#215;13 cm) loaf pan) and smooth the top with a spatula. (If you want to add mix-ins, gently stir them in at this step, and also sprinkle some on top.) Line the surface with a piece of parchment or wax paper to keep ice crystals from forming. (You can use an ice cream maker if you have one.)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Freeze for 4-6 hours, until firm. Stir the ice cream during the freezing process, every 30 minutes for the first 2 hours and every 60-90 minutes for 2-3 hours after. (Ice cream will get hard in the freezer after longer periods. Let it soften on the counter for 10-30 minutes before serving, and use a wet ice cream scoop to serve.)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition info<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 347<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 36g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 3g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>\u00a03)Keto Mug Cake<\/b><\/h6>\n<p><span style=\"font-weight: 400\">This single-serving keto mug cake recipe is so soft, rich, and ultra chocolatey! Mug cakes are easy and delectable choices for everyday keto desserts. These keto dessert recipes without eggs you will definitely love!<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup almonds or pecans, or 6 tbsp almond flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp + 2 tsp cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp granulated erythritol or sugar or sweetener of choice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">pinch stevia, or additional 2 tsp sugar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp milk of choice, or 2 if using a liquid sweetener<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">optional chocolate chips or sugar-free chocolate chips<\/span><\/li>\n<\/ul>\n<h6><b>Instructions<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">*If using almonds, grind them in a blender or food processor to achieve a flour-like consistency. It will be coarser than if you use almond flour.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine all ingredients in a greased ramekin or small mug. Either bake in a preheated 350F oven for about 10 minutes or cook in the microwave. If microwaving, time will vary depending on wattage and desired gooeyness. I started with 30 seconds, then added two 15-second intervals after that. The cake will look a bit gooey when it comes out, and it firms up as it cools. But there\u2019s no need to wait for it to firm up too much \u2013 this cake is meant to be eaten straight from the mug!<\/span><\/li>\n<\/ul>\n<p><b>Nutritional Info-<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 195<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 9.8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 16.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 7.7g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<h6><b>4) Keto chocolate cake<\/b><\/h6>\n<p><span style=\"font-weight: 400\">This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. The simple keto cake recipe can absolutely hold its own against any cake mix or bakery-style chocolate cake. Super dense and fudgy, it can be naturally gluten-free, dairy-free, oil-free, and vegan.<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 cups fine almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp dutch cocoa or additional regular<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 1\/4 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup water or milk of choice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 eggs (including the vegan option listed earlier in the post)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup granulated erythritol or regular sugar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 tsp pure vanilla extract<\/span><\/li>\n<\/ul>\n<h6><b>Instructions<\/b><\/h6>\n<p><span style=\"font-weight: 400\">For a double-layer cake, simply double the recipe and bake in two 8-inch pans.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 350 F.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grease an 8-inch pan, and line with parchment.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir all ingredients together very well, then spread into the pan. If needed, use the second sheet of parchment to smooth it down.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake 14 minutes on the center rack (some ovens require more baking time, so continue cooking until firm if needed).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let cool completely before frosting.\u00a0<\/span><\/li>\n<\/ul>\n<h6><b>Nutritional Info<\/b><\/h6>\n<p><span style=\"font-weight: 400\">(Based on 8 slices)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 130<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Fat: 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 3.3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugars: 0.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 6.9g<\/span><\/li>\n<\/ul>\n<h6><b>5)Keto Peanut butter smoothie-<\/b><b>\u00a0<\/b><\/h6>\n<p><span style=\"font-weight: 400\">This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. Plus, this is a dairy-free low-carb smoothie.\u00a0<\/span><\/p>\n<h6><span style=\"font-weight: 400\">INGREDIENTS<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup Unsweetened Almond Milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons Peanut butter no added sugar, no added oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tablespoons Erythritol\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup heavy cream or canned coconut cream if dairy-free<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup crushed ice or more for a frothy\/iced smoothie<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon unsweetened cocoa powder<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">INSTRUCTIONS<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a blender add all the ingredients, the order doesn\\&#8217;t matter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend on high speed until smooth. If you want a frothier\/icy smoothie add a few more ice cubes, and blend again until smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve as one large smoothie or 2 small smoothies. The nutrition panel below is for 2 smoothies.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">STORAGE<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Store leftover in the fridge, in an airtight container, or in an airtight glass mason jar. Before serving you can blend the smoothie with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. Store up to 24 hours in the fridge.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition info<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 172<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 15.4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 6.3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein &#8211; 5.2g<\/span><\/li>\n<\/ul>\n<p>We love these recipes, and know you will too! Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Craving for desserts on keto? Here are the five keto desserts you can have every day! They are delectable and super easy to make. Keto ice cream and keto chocolate cake will probably be your favorite everyday keto desserts. Everyday Keto Desserts- &nbsp; 1) Indian keto coconut bars Coconut Barfi\/ Coconut bar. A barfi is &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/everyday-keto-desserts-keto-india-customized-diet-plans\/\"> <span class=\"screen-reader-text\">5 Keto Desserts you can have everyday<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":31078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[658,608,469],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everyday Keto Desserts | Keto India | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto ice-cream and keto chocolate cake will probably be your favorite everyday keto desserts. 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