{"id":9497,"date":"2022-07-19T16:08:54","date_gmt":"2022-07-19T10:38:54","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-desserts-without-chocolate-keto-india-customized-diet-plans\/"},"modified":"2023-01-12T13:52:09","modified_gmt":"2023-01-12T08:22:09","slug":"keto-desserts-without-chocolate-keto-india-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-without-chocolate-keto-india-customized-diet-plans\/","title":{"rendered":"Keto Desserts without chocolate"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Keto Desserts without chocolate? Sad, no? Well, you don\u2019t have to feel low, here we have keto desserts without chocolate for you! From cake to ice cream you can make these delicious keto desserts without chocolate and have fun!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><b>Keto Desserts without chocolate<\/b><\/h5>\n<p><b>1. Keto Waffles- <\/b><\/p>\n<p><span style=\"font-weight: 400\">Most of the waffles you\u2019ll meet in this world aren\u2019t keto-friendly. In fact, eating them will probably send your blood sugar on a roller coaster ride.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fortunately, there is a way to have your waffles and your keto lifestyle too. The main trick is to replace the wheelbarrow of all-purpose flour that is normally used to make waffles with a lower dose of almond flour and use keto-friendly sugar. <\/span><span style=\"font-weight: 400\">This recipe helps with the portion control part of healthy eating by only yielding two servings. Obviously, if you\u2019re cooking for your family you can double or triple up to make sure everyone gets their share. These keto waffle recipes is great to have with your kids and family.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">INGREDIENTS<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 g almond flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 medium eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tablespoons of ghee<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a01\/4 cup of coconut milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons of baking powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon of vanilla extract\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tablespoon erythritol (12 g)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Berries, to serve with if desired<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">INSTRUCTIONS<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat a greased waffle maker.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">While the waffle maker is heating, take a large bowl and whisk all ingredients together until they are smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour the batter into the waffle maker and cook until crispy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove carefully and serve with berries, if desired.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Info\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 439<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 41g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar- 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 14g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>2. Low-carb blueberry cheesecake bars<\/b><span style=\"font-weight: 400\">&#8211; <\/span><\/h6>\n<p><span style=\"font-weight: 400\">These Low Carb Blueberry Cheesecake Bars are creamy, tart, and delicious! Not only is this keto cheesecake recipe nut-free, but it\u2019s also gluten-free and vegetarian-friendly. Enjoy a slice of this perfect easy dessert that\u2019s made with just 7 simple ingredients!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">16 oz cream cheese, softened<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 eggs, beaten<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup golden monk fruit sweetener<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp cream of tartar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150g fresh blueberries<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 325 degrees and spray an 8\u00d78 baking pan with nonstick cooking spray or line with foil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a mixing bowl, using an electric mixer, mix together all ingredients excluding blueberries until fully-incorporated. Pour the mixture into the prepared baking pan. Place blueberries on top of the mixture. Transfer pan to oven and bake until the crust is golden brown, about 40-45 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">After baking, remove the pan from the oven, loosely cover the pan with foil, and transfer the pan to the refrigerator to chill for at least 4 hours.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Using a knife, cut cheesecake into 12 equal-sized bars, remove bars from the pan using a spatula, serve, and enjoy!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition info<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 159<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 8.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 13.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 4.3g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>3. Keto Coconut Pancakes-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">An easy recipe for fluffy keto coconut flour pancakes. They make a tasty low-carb breakfast treat! This keto-safe pancake recipe uses coconut flour to keep your carbs in check. They should keep you feeling satisfied for hours!<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 medium eggs, whisked<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup of coconut flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One cup of coconut milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons of vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon of baking soda\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stevia, to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 Tablespoons of coconut oil, to cook with<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ghee, to enjoy with<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Instructions<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix the eggs, coconut flour, coconut milk, vanilla, baking soda, and stevia. Mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To cook these pancakes, you can use a griddle or a frying pan. Put the coconut oil into the pan to grease it and put the pan on low heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ladle some of the batters into the pan (to form a 3-inch diameter circle). The pancake should be thick so don\u2019t try to make the batter spread out. If you\u2019re using a large enough frying pan, you can cook 3 or 4 pancakes at the same time.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook for 2 minutes and then flip. Continue cooking and flipping until both sides are brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The pancakes are a bit dry by themselves, so enjoy them with some ghee or some berries.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Info<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 337<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Sugar: 2 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Fat: 30 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Carbohydrates: 7 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Fiber: 5 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Protein: 9 g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>4. Vanilla keto smoothie-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Smoothies are great for breakfast on those days you don\\&#8217;t have time to cook. They take just a few minutes to prepare and don\\&#8217;t require any cooking skills. <\/span><span style=\"font-weight: 400\">This keto smoothie is not only delicious but ultra-low in carbs! It\\&#8217;s boosted with MCTs and extra protein that will keep you full for longer.!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ingredients-\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 large eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100ml soured cream or coconut milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">25g vanilla or plain whey protein or collagen powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a01 tbsp MCT oil or extra virgin coconut oil (15 ml)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">seeds from 1 vanilla bean or 1 tsp sugar-free vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3-5 drops of Stevia extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">4<\/span><span style=\"font-weight: 400\"> cup water + a few ice cubes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Instructions-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the soured cream, whey protein powder, and water into a blender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the eggs and stevia. If you are worried about using raw eggs, try ground chia seeds or coconut butter instead.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add MCT oil and ice.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pulse until smooth and frothy and serve immediately.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition info-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 577<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 45.4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 35.1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 7.1g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>5. 5 minutes keto berry icecream-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">This super simple low-carb berry ice cream only takes 5 minutes to prepare and you\\&#8217;ll only need 5 ingredients. It\\&#8217;s naturally sweet with no additional sweeteners. If you like your ice cream super sweet, feel free to add low-carb sweeteners to taste.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ingredients-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups frozen blackberries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one cup of full-fat yogurt or coconut yogurt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40g\u00a0 coconut cream\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">3<\/span><span style=\"font-weight: 400\"> cup unsweetened almond milk or any nut or seed milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp <\/span><span style=\"font-weight: 400\">vanilla bean powder<\/span> <i><span style=\"font-weight: 400\">or<\/span><\/i><span style=\"font-weight: 400\"> 1 tbsp sugar-free <\/span><span style=\"font-weight: 400\">vanilla extract<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Optional add-ons:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2-4 tbsp collagen powder for extra protein<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2-4 tbsp MCT oil for extra fats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">few drops of stevia or 2-4 tbsp powdered Erythritol or Swerve for extra sweetness<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">fresh or frozen blackberries to serve<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You\\&#8217;ll need just 5 ingredients: frozen blackberries, vanilla, full-fat yogurt (or coconut yogurt), coconut cream,[[ and almond milk. If you have fresh blackberries, place them in the freezer for about 2 hours.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the frozen blackberries in a food processor and pulse until the mixture resembles blackberry ice\/snow.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the remaining ingredients. Optionally, you can add low-carb sweetener to taste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Process until smooth and creamy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Your ice cream is ready to be served!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutritional Info-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 191<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 14.1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 10.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 8.3g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>6. Keto Lemon Bars-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">This fresh and fruity keto dessert tastes just like original lemon bars- the same buttery crust, creamy filling, and sugary sweet coating on top. However, this version takes just 5 ingredients and sets you back only 4 net carbs.<\/span><\/p>\n<p><span style=\"font-weight: 400\">INGREDIENTS<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half cup butter, melted<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 3\/4 cups almond flour, divided<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One cup powdered erythritol, divided<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 medium lemons<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 large eggs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">INSTRUCTIONS<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix butter, 1 cup almond flour, 1\/4 cup erythritol, and a pinch of salt. Press evenly into an 8\u00d78\u2033 parchment paper-lined baking dish. Bake for 20 minutes at 350 degrees F. Then, let cool for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Into a bowl, zest one of the lemons, then juice all 3 lemons, add the eggs, 3\/4 cup erythritol, 3\/4 cup almond flour &amp; pinch of salt. Combine to make the filling.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour the filling onto the crust &amp; bake for 25 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with lemon slices and a sprinkle of erythritol.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutritional Info-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories-272<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 26g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 8g<\/span><\/li>\n<\/ul>\n<p>We love these recipes, and know you will too! Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Desserts without chocolate? Sad, no? Well, you don\u2019t have to feel low, here we have keto desserts without chocolate for you! From cake to ice cream you can make these delicious keto desserts without chocolate and have fun! &nbsp; Keto Desserts without chocolate 1. Keto Waffles- Most of the waffles you\u2019ll meet in this &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-desserts-without-chocolate-keto-india-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Desserts without chocolate<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":26131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1816,1675,1677],"tags":[608,666,665],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Desserts without chocolate | Keto India | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Here we have keto desserts without chocolate for you! 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