{"id":9593,"date":"2022-09-16T16:24:05","date_gmt":"2022-09-16T10:54:05","guid":{"rendered":"https:\/\/www.ketoindia.fit\/health\/?p=9593"},"modified":"2022-09-22T16:59:17","modified_gmt":"2022-09-22T11:29:17","slug":"gluten-free-granola-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/gluten-free-granola-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Gluten Free Granola Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Time to improve your pantry,breakfast and snack routine, your grocery budget, and (by extension) your best munchie life with the very best Gluten-Free Granola! <\/span><span style=\"font-weight: 400\">Not just gluten-free granola versatile, but there are so many variations available, and you can honestly tweak your granola recipe to suit whatever your heart, and stomach, desire.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Gluten-Free Granola Recipe<\/b><\/h6>\n<p><span style=\"font-weight: 400\">INGREDIENTS<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One and a half cups nuts, roughly chopped (almonds, pecans, walnuts, etc.)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup gluten-free rolled oats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup finely ground, blanched almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon ground cinnamon (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc teaspoon salt (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup pure maple syrup<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">INSTRUCTIONS<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 325\u00b0F. Place a large baking sheet with parchment paper or greased foil. Set aside for later.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form, and the mixture is well mixed.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour onto the prepared baking sheet. Gently nudge granola into an even layer using the spatula. Separate granola into small piles to create clusters. Make space joining clusters to allow for air to flow through and crisp up the granola.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for 20 minutes. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for another\u00a0 5-15 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 30 minutes. Granola will crisp up while cooling.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the baking sheet on a cooling rack. Allow cooling for about 30 minutes, or until completely cooled. Enjoy! Storing instructions below.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">\u00a0RECIPE NOTES!<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use ingredients that are gluten-free before you start.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can use butter instead of coconut oil in this gluten-free granola.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you can&#8217;t have nuts you can use seed. Sunflower seeds and pumpkin seeds are a favorite among many.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can use honey or sugar-free maple syrup in place of the maple syrup in this gluten-free granola recipe.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Nutrition info<\/span><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Calories: 302<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat: 17g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbs: 37g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fiber: 4g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Sugar: 23g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 4g<\/span><\/li>\n<\/ul>\n<h6><b>Gluten-Free Granola Add-ins!<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Opt for our favorite chopped nuts, chocolate chips, whatever your breakfast-eating heart desires. To keep things right, let the granola cool completely on the baking sheets before disturbing it. The oats need this time to chill and adhere to each other. Once everything is fully chilled, toss in your favorite chopped mix-ins and store this best gluten-free granola in an airtight container for up to 2 weeks.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time to improve your pantry,breakfast and snack routine, your grocery budget, and (by extension) your best munchie life with the very best Gluten-Free Granola! Not just gluten-free granola versatile, but there are so many variations available, and you can honestly tweak your granola recipe to suit whatever your heart, and stomach, desire. &nbsp; Gluten-Free Granola &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/gluten-free-granola-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Gluten Free Granola Recipe<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[686,687],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten-Free Granola | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Time to upgrade your pantry, snack, and 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