{"id":9612,"date":"2022-10-08T14:17:28","date_gmt":"2022-10-08T08:47:28","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=9612"},"modified":"2022-10-08T14:17:28","modified_gmt":"2022-10-08T08:47:28","slug":"homemade-tomato-feta-soup-livofy-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/homemade-tomato-feta-soup-livofy-keto-recipes\/","title":{"rendered":"Homemade Tomato Feta Soup Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Easy Homemade Tomato Feta Soup Recipe &#8211; Low Calorie, Low Carb, Keto &#8211; simple to make with just a few simple basic ingredients. Creamy tomato soup with basil and savory, rich feta cheese. Ready in 30 minutes on the stovetop.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This Easy Tomato Feta Soup Recipe is bursting with Mediterranean flavors. Incorporating crumbled feta cheese into this soup adds saltiness and also tanginess.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It surely adds creaminess and texture, but it also doesn\u2019t melt. The feta, cream, and tomatoes combine to give you a creamy, flavorful soup unlike any other. The soup is totally keto-friendly and loaded with essential vitamins and minerals providing various health benefits too.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Homemade soups have better flavor, fresher ingredients, and tend to be just all-around healthier as it does not require the addition of preservatives. <\/span><span style=\"font-weight: 400\">Plus, this tomato feta soup recipe is so easy that you won\u2019t even miss the convenience and ease of canned soup.<\/span><\/p>\n<h6><strong>Homemade Tomato Feta Soup Recipe<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">INGREDIENTS<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a02 tbsp olive oil or butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a01\/4 cup chopped onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a02 cloves garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a01\/2 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a01\/8 tsp black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a01 tsp pesto sauce \u2014 optional<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a01\/2 tsp dried oregano<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a01 tsp dried basil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a01 tbsp tomato paste \u2014 optional<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a010 tomatoes, skinned, seeded, and chopped\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a01 tsp erythritol \u2014 optional<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a03 cups of water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a01\/3 cup heavy cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a02\/3 cup feta cheese \u2014 crumbled<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">INSTRUCTIONS<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat olive oil (butter) over medium heat in a large pot.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, Add the onion and cook for 2 minutes, stirring frequently. Add the garlic and cook for 1 minute. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Also, add tomatoes, salt, pepper, pesto (optional), oregano, basil, tomato paste, and water. Bring to a boil, then lower to a simmer. Add sweetener.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook on a medium flame for 15-20 minutes, until the tomatoes, are tender and cooked. Using an immersion blender, blend until smooth. Add the cream and feta cheese. Cook for 1 more minute.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add more salt if needed. Serve warm.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">NUTRITION INFORMATION<\/span><\/h6>\n<p><span style=\"font-weight: 400\">Calories: 170, Fat: 13g, Carbohydrates: 10g, Fiber: 2g, Sugar: 6g, Protein: 4g,\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Homemade Tomato feta soup is not only a healthy soup option, it is just a healthy option in general. All other ingredients in tomato feta soup also are low in carbs and pretty healthy!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy Homemade Tomato Feta Soup Recipe &#8211; Low Calorie, Low Carb, Keto &#8211; simple to make with just a few simple basic ingredients. Creamy tomato soup with basil and savory, rich feta cheese. Ready in 30 minutes on the stovetop. This Easy Tomato Feta Soup Recipe is bursting with Mediterranean flavors. Incorporating crumbled feta cheese &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/homemade-tomato-feta-soup-livofy-keto-recipes\/\"> <span class=\"screen-reader-text\">Homemade Tomato Feta Soup Recipe<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":42958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343,1344],"tags":[699,700,701],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Homemade Tomato Feta Soup | Livofy | Keto Recipes<\/title>\n<meta name=\"description\" content=\"Homemade Tomato feta soup is not only a healthy soup option, it is just a healthy option in general. 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