{"id":9623,"date":"2022-03-07T18:44:10","date_gmt":"2022-03-07T13:14:10","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-cheese-scones-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-23T15:07:52","modified_gmt":"2022-09-23T09:37:52","slug":"keto-cheese-scones-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cheese-scones-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Cheese Scones"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Rich Scones are <\/span><span style=\"font-weight: 400\">a petite unsweetened or somewhat mildly sweetened cake made from just a few ingredients. The same include flour, fat, and milk and sometimes having added fruit. Certain <\/span><span style=\"font-weight: 400\">Keto Cheese Scones are delicious low-carb heaven! Ideal for breakfast-time, snack-time as well as dinner-time, they will always have you arriving back for more! It\\&#8217;s fine, feathery scones, and mouth-watering!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">These are indeed the perfect savory snack. Peck on their own smothered in avocado, or dunk into a bowl of any hearty keto soup.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150g of almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30g of coconut flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">42g of flax seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp of gluten-free baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">2<\/span><span style=\"font-weight: 400\"> of grated cheddar cheese (57 g\/ 2 oz)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp of unsweetened almond milk (45 ml)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 medium eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">4<\/span><span style=\"font-weight: 400\"> tsp of sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">2<\/span><span style=\"font-weight: 400\"> tsp of cracked black pepper<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Warm the oven to 190 \u00b0C\/ 375 \u00b0F while you flush down the flax seeds in a blender until fine, or optionally use ground flax seeds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Consolidate the ground almonds, flax, coconut flour, baking powder, chives, cheese, salt, and pepper in a mixing bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now crack open the eggs and whisk with the almond milk using a fork.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next up, add the dry ingredients to the wet (almond mix to egg mix) and fold to form a dough.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then roll out the dough between two sheets of greaseproof paper until about 1 cm thick.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slice into small scone shapes using a cookie cutter (6 cm\/ 2 <\/span><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">2<\/span><span style=\"font-weight: 400\"> inch). Repeat the process of the \u2018dough\u2019 until all the mixture is used up.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook in the oven for 15 minutes. 10 minutes after that, sprinkle on the rest of the cheese and place it back in the oven for the remaining 5 minutes.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition info<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 129<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 3.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 10.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 5.7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber &#8211; 2.2g<\/span><\/li>\n<\/ul>\n<p>These Keto cheese scones are moist, soft, and deliciously crumbly on the edges! The recipe is low carb and keto-friendly.<\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rich Scones are a petite unsweetened or somewhat mildly sweetened cake made from just a few ingredients. The same include flour, fat, and milk and sometimes having added fruit. Certain Keto Cheese Scones are delicious low-carb heaven! Ideal for breakfast-time, snack-time as well as dinner-time, they will always have you arriving back for more! It\\&#8217;s &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cheese-scones-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Cheese Scones<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":18,"featured_media":26113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[714,715,717,716],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Cheese Scones | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"These keto cheese scones are the perfect savory snack. 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Nibble on their own smothered in avocado, or dunk into a bowl of any hearty keto soup.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cheese-scones-keto-india-keto-recipes-customized-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Keto Cheese Scones | Keto India | Keto Recipes | Customized Diet Plans","og_description":"These keto cheese scones are the perfect savory snack. Nibble on their own smothered in avocado, or dunk into a bowl of any hearty keto soup.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cheese-scones-keto-india-keto-recipes-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2022-03-07T13:14:10+00:00","article_modified_time":"2022-09-23T09:37:52+00:00","og_image":[{"width":680,"height":1020,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/broccoli-cheese-balls-7.jpg","type":"image\/jpeg"}],"author":"Jatin Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jatin Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cheese-scones-keto-india-keto-recipes-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cheese-scones-keto-india-keto-recipes-customized-diet-plans\/"},"author":{"name":"Jatin Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/eb201758354af5528b404c3a382943fb"},"headline":"Keto Cheese Scones","datePublished":"2022-03-07T13:14:10+00:00","dateModified":"2022-09-23T09:37:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cheese-scones-keto-india-keto-recipes-customized-diet-plans\/"},"wordCount":363,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cheese-scones-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/broccoli-cheese-balls-7.jpg","keywords":["Keto Cheese Scones","Keto Cheese Scones Recipe","Keto Scones","Keto Scones Recipe"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-cheese-scones-keto-india-keto-recipes-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cheese-scones-keto-india-keto-recipes-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cheese-scones-keto-india-keto-recipes-customized-diet-plans\/","name":"Keto Cheese Scones | Keto India | Keto Recipes | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cheese-scones-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cheese-scones-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/07\/broccoli-cheese-balls-7.jpg","datePublished":"2022-03-07T13:14:10+00:00","dateModified":"2022-09-23T09:37:52+00:00","description":"These keto cheese scones are the perfect savory snack. 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He has a keen interest in all things related to fitness and nutrition.","url":"https:\/\/www.livofy.com\/health\/author\/sjatin7599\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/9623"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=9623"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/9623\/revisions"}],"predecessor-version":[{"id":40319,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/9623\/revisions\/40319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/26113"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=9623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=9623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=9623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}