Strawberry Cookies

Strawberry Breakfast Cookies

These Strawberry Cookies are the ultimate low-carb breakfast for traveling with or a healthy dessert. They’re effortless to make in just one vessel and filled with wholesome ingredients like almond flour, coconut freeze-dried strawberries, and coconut oil. Making delights like this at home enables me to provide more nutrient-dense nourishment for my children. For your …

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Engineer from Chennai lost 13 Kgs in just 2.5 months!

An engineer from Chennai lost 13 Kgs in just 2.5 months! “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.”  Keeping her dedication high and having faith in herself, our client Srija Sridhar who is a 27-years-old Software Engineer from Chennai, India, lost 13 Kgs in …

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Content Coordinator from Dubai 5 Kgs in just 1 Month!

“Losing weight is a mind game. Change your mind. Change your body.”  Induja Menon is a 26-years-old E-commerce Content Coordinator from Dubai. She reached out to us for a Personalized Diet about a month ago. It’s worth remembering her transformation journey with us! Though she was diagnosed with PCOS, she reached us out and the …

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Basil For Diabetes

Basil is likely native to India and is widely grown as a kitchen herb. The leaves are used fresh or dried to flavour meats, fish, salads, and sauces; basil tea is a stimulant.

Gluten Free Granola Recipe

Time to improve your pantry,breakfast and snack routine, your grocery budget, and (by extension) your best munchie life with the very best Gluten-Free Granola! Not just gluten-free granola versatile, but there are so many variations available, and you can honestly tweak your granola recipe to suit whatever your heart, and stomach, desire.   Gluten-Free Granola …

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Dry Figs For Weight Loss

Dry Figs For Weight Loss

Dry Fig is a dry fruit known to be loaded up with basic nutrients and minerals. Containing characteristic sweet flavor, it is mainstream around the globe because of its health and excellent benefits. From ensuring protection against diabetes to improving skin health and bringing down blood pressure, it does it. Not just this, if you …

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8 best intermittent fasting recipes

8 Best intermittent fasting recipes The best intermittent fasting recipes include all the important food groups and also calorie restrictions. This is because these recipes will help in weight loss significantly. Also, there are too many things people can try in intermittent fasting like one meal a day. Intermittent fasting is a fasting and eating …

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Keto Chocolate Gelatin Pudding

Keto chocolate pudding is rich, creamy, and delicious. This keto chocolate gelatin pudding is great for skin, wrinkles, and cellulite because of collagen from grass-fed gelatin and also a perfect treat for paleo, gluten-free,dairy-free, and sugar-free dieters. This low carb chocolate pudding (which is a sugar-free chocolate pudding) is made with classic ingredients like heavy …

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Taco Pinwheels

These keto taco pinwheels are prepared with chicken, taco seasoning, cream cheese, and peppers, all rolled up inside tortillas. An easy make-ahead party appetizer! Pinwheel sandwiches are an excellent light lunch or snack. These chicken pinwheels are made with Mexican flavors and a nicer option to enjoy! All you need some chicken, tortillas, cheese, and …

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Best Fruits For Diabetes

Best Fruits For Diabetes

BEST FRUITS FOR DIABETES Fruits have many health benefits as they contain vitamins, minerals, filling fiber and antioxidants. Fruit can be beneficial to a diabetes meal plan if eaten in moderation. The key to eating fruit is to make sure you eat the right kinds in the appropriate portions. Diabetics should eat fruits that are low in Glycemic …

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Protein Source

Protein Pancakes

The best way to kick start your day is to have protein pancakes. They are good source of protein and potassium. Amazing morning breakfast! Also they contain fiber. These delicious pancakes are made from cottage cheese, banana and rolled oats. It makes a perfect post workout breakfast. This recipe is perfect for kids as well …

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Vegan Chilaquiles

Vegan Chilaquiles

Make these delicious Vegan Chilaquiles with spiced Chickpeas as your breakfast, brunch or lunch. It takes less than 30 minutes to make such an amazing dish. All you need is chickpeas, tortilla and red sauce as main ingredients. Chilaquiles is a traditional Mexican dish that contains fried tortilla pieces simmered in salsa or sauces of …

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fudgy brownies

Fudgy Brownies Recipe

These mouth watering delicious fudgy brownies are so easy to make. All you need is dark chocolate, almond flour and cocoa powder. They are chocolatey and not too sweet.  A strong relationship exists between thyroid disorders, impaired glucose control and diabetes. Both hypothyroidism and hyperthyroidism alter the carbohydrate metabolism and have a profound effect on …

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Chocolate coconut bar


Thyroid has a connection with glucose metabolism. People with hyperthyroid or hypothyroid must keep a track on their sugar level as thyroid disorder alters the carbohydrate metabolism and have a profound effect on glucose control. Therefore, we have come up with three dessert recipes for thyroid; Coconut Chocolate Bar, Strawberry Cheesecake Smoothie and Whole Grain Mini …


Asian Green Beans

This is a new go-to dish you and your family will adore! Low carb sugary & spicy Asian green beans only take 10 minutes to make and 4 ingredients! Adjoin some chicken and cauliflower rice for a wholesome meal or eat it as a side dish. You will also add it for quick low-carb lunch …

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Keto Sugar Cookies

The rich, buttery, and yet wholly irresistible: The keto sugar cookies feel just like traditional sugar cookies, only outwardly carb load. And this easy sugar-free cookie recipe needs only 6 ingredients and is gluten-free, grain-free, low carb, and proper for diabetics. So if you’re viewing for an easy and yum cookie recipe, you are browsing …

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Smoky Cauliflower

These healthy little treats work well as a side or as fun bite-size appetizers. Roasting the smoky  cauliflower adds deep flavor and gives it an irresistible crunch You don\’t need a silver fork to eat good food, and this recipe is just the one you won\’t be able to resist and relish till the last crunch. …

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roasted cauliflower and Brussels sprout

Roasted Cauliflower and Brussels Sprouts

Roasted cauliflower and brussels sprouts are a  super delicious recipe, roasting these vegetables turn them into vegetable candy. This is the secret way to cook vegetables that will have even your kids begging for more. The high temperature brings out the natural sweetness. Oven roasting also produces a tender yet non-mushy vegetable, plus it couldn’t be easier. A little oil, …

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Bananas: nutritional importance and health benefit

BANANAS NUTRITIONAL BENEFITS AND IMORTANCE Bananas nutritional benefit and importance are well known for its high nutritional value hence it comes first when we choose foods related to maintain diet. following are the health benefits  of bananas Bananas nutritional benefits in blood presure The  Heart Association of america  (AHA) encourage individuals to lower their intake …

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Does Keto Help With Menopause

Does Keto Help With Menopause

Menopause is a natural and necessary part of life. Hot flashes and mood swings aren\’t the only side effects of hormonal changes. They’re also related to changes in insulin levels, weight gain, and energy — to name a couple of. Fortunately, there are many things that will assist through this transition, starting with following a nutrient-dense keto diet. Lowering …

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Bell Pepper

The Bell pepper also referred to as sweet pepper,  pepper capsicum and furthermore is that the fruit of plants within the Grossum cultivar group of the species Capsicum annum and .Bell peppers are usually green, yellow, orange and red. Also the commonest colours of Bell peppers are green, yellow, orange and red. Other colours include …

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Chickpeas- Nutritional Importance And Health Benefits

Chickpeas- Nutritional Importance And Health Benefits

Chickpeas are a kind of legume in the same family as kidney beans and peanuts. They’re also called garbanzo beans. They have a buttery, nutty flavor and creamy texture. In the U.S., we often see the Kabuli variety, which is tan, round, and slightly larger than a pea. In the Middle East and India, the …

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Apples- Nutritional Importance And Health Benefits

Apples- Nutritional Importance And Health Benefits

Apples are one of the most renowned fruits. You’ve probably perceived the age-old saying, “An apple a day keeps the doctor away.” Although eating apples isn’t a cure-all, it is good for your health.  An apple can be sweet or sour, and its flavor can vary depending on what type you’re eating. Let’s talk about …

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Raspberries- Nutritional Importance And Health Benefits

Raspberries- Nutritional Importance And Health Benefits

Raspberries are the edible fruit of a plant species in the rose family. Raspberries are tiny, sweet fruit with a tart undertone. Their cheerful pop of color and delectable relish can make any ordinary meal feel special. And, each flimsy raspberry is stuffed with vitamins, minerals, antioxidants, and fiber.   This sweet fruit can be …

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Keto Taco

Keto Taco Salad

You can easily prepare Keto Taco Salad though you\’ve got a busy schedule. As nutritious vegetables, avocado, and other naturally low-carb ingredients are the main components of the dish. Keto Taco Salad can be served with low carb tortilla stuffed with lettuce and topped with diced tomatoes, cheddar cheese, sour cream, guacamole, and salsa. The …

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Pumpkin- Nutritional Importance And Health Benefits

Pumpkin is a sort of winter squash that belongs to the Cucurbitaceae family. It’s local to North America and particularly popular around Thanksgiving and Halloween. In the US, pumpkin is commonly known as  Cucurbita pepo, an orange type of winter squash. In other regions, such as Australia, pumpkin is just sorted any type of winter …

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keto oatmeal

Keto oatmeal

Keto oatmeal is a great alternative to traditional oatmeal. And It’s excellent for your keto diet breakfast routine meals. It’s ready in no time. It’s a pretty effortless dish for breakfast and overnight meals. Also, there are so many ways to flavor this to your liking too.  This recipe will give you sweet pumpkin flavor …

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Keto Hot Chocolate

Yes !! You can enjoy keto hot chocolate on a diet, and it\’s a dream come true drink for all the chocolate lovers out there. Making your hot chocolate with heavy cream instead of milk doesn\’t just make it Keto-friendly; it also makes it so much better. Sweeten it with your favorite Keto-friendly sweetener to make …

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keto vegetables

Keto Vegetables

Keto vegetables the best and the worse . There is a simple rule you can have vegetables that are above the ground than below the ground. Above the ground vegetables are generally low in carbs; hence they are best suited for the keto diet. Below the ground, vegetables are root vegetables full of carbs like …

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keto pills

Keto Pills

Keto pills are ketone supplements that increase ketone levels in your body, imitating the state of ketosis achieved through a ketogenic diet. Keto Pills and Supplements May Hurt our Health and Waste Money. These pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns …

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Garlic Ranch Chicken

 There are always days when you want to make an easy chicken recipe, and that’s when this garlic ranch chicken comes into the picture. It’s the best, and everybody loves it, especially on busy weeknights after work and school. These chicken thighs bake up to a deliciously crispy crunch on the outside, with tender, juicy …

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