The human body is made up of water, fat, minerals and protein. Essentially there are two types of fat present in our body. One is essential fat that our body requires to perform various functions and which can be found in bones, liver, kidneys, intestines, and muscles. The other is stored fat which is found beneath our skin and is used as an energy source by our body. However, an excess of stored fat can give rise to various atrocities on our health conditions. A body fat calculator as the name suggests calculates the body fat percentage in your body. It takes into account certain metrics like your weight, age, height and neck, and waist size. Body fat percentage in simple words means the percentage of fat your body has in regards to your weight. It is calculated by dividing the total mass of fat present in the body by the total body mass.
Introduction to Body Fat Percentage
Body fat is the fat muscles present in the body which does not comprise any muscle mass, electrolyte, or even body fluids. There are multiple types of fat in the body and two of them are called white fat and brown fat. White fat is for fat storage and they are accumulated in the belly, thighs, and hips. Brown fat on the other hand keeps you warm in the winter. Body fat percentage or BFP is the percentage of body fat in your body. Every individual has a different body fat distribution and it varies depending on the factors of age, gender, health conditions and others. It is through the body fat percentage that one comes upon the conclusion of whether they are overweight, obese or at a healthy weight. The body fat percentage is calculated by dividing the fat mass present in the body by the total body mass and multiplying it by 100.
Is it important to calculate Body Fat Percentage?
It is really important to calculate your body fat using a body fat calculator since the amount of fat your body has plays a huge role in how healthy you are. If your body fat happens to be too high then you are at risk of developing obesity which can lead to a lot of health conditions such as heart disease.
If your body fat percentage is too low then you are also at risk of low immunity and osteoporosis. Hence, it is really important to calculate your body fat with the help of a body fat percentage calculator to be more aware of your health and well-being. In case you are wondering How to lose 15 kg in a month, you can do that by first measuring your body fat percentage so as to plan your lifestyle accordingly.
How to calculate Body Fat Percentage Online
The benefits of technology have given us the opportunity to make our lives convenient. The same is true for the advanced body fat percentage calculators that are now available online and can help come at accurate measurements with few simple steps. Most of the online calculators are based on the US Navy Method. Through below given steps you can conveniently get your body fat percentage:
Step 1: Go to an online body fat percentage calculator
Step 2: Select your gender
Step 3: Enter your age
Step 4: Fill your body weight
Step 5: Enter your height details
Step 6: Fill your neck and waist size in respective columns
Step 7: Press on the ‘Calculate' button
To get accurate results, make sure to enter correct details of your measurements.
Factors that affect Body Fat Percentage
There are a lot of factors that come into play to decide what your body fat percentage will be such as:
Age: As you grow older you tend to gain more fat and lose muscle mass. This is the reason old people have a hard time losing fat.
Race: Some nationalities store more fat in their bodies than others.
Genes: Your genes also play a huge role in deciding your body fat percentage. If your family has a high body fat percentage on average then chances are that you will as well. However, you can lead a healthy lifestyle by keeping track of your body fat with the help of a body fat percentage calculator.
Diet: What you eat is one of the main factors that affect your body fat percentage. If you consume foods that are high in unhealthy fats then eventually you will have a higher body fat percentage.
Exercise: If your lifestyle consists of less exercise and more unhealthy foods then your body fat percentage is bound to increase. To maintain healthy fat levels you have to exercise regularly and keep track of your body fat using a body fat percentage calculator. Try visiting other Weight Loss Blogs to gather up some motivation and kick start your weight management journey.
How does Body Fat Calculator work?
A body fat percentage calculator is really easy to use and requires no effort. Here's how to use it:-
All you have to do is enter some metrics such as your age, weight, and height.
Then click on the calculate button.
The body fat calculator then runs a formula to calculate the right body fat percentage and displays it to you.
What are the formulas to calculate Body Fat?
If you are not using a body fat calculator then given below is a formula that can also be used to calculate your body fat percentage. Do note that this formula requires the measurements of areas like your waist, neck, and hips.
Measurements for women:
Neck: Measures right below your voice box and rounded up.
Waist: Natural waistline is measured
Hips: Largest area of the buttocks is measured
Neck: Right below the voice box is measured
Waist: Measured at naval
These measurements are averaged and then used in an equation
For women: % body fat = 163.205 x log10 (waist + hip - neck) - 97.684 x log10 (height) - 78.387
For men: % body fat = 86.010 x log10 (abdomen - neck) - 70.041 x log10 (height) + 36.76
You can also supplement your calculations with Ideal Weight Calculator to keep an overall track of your health.
How to use our Body Fat Calculator
There are a lot of ways to calculate your body fat percentage, the easiest of them all is to calculate it with the help of a body fat calculator or a body fat percentage calculator. Livofy presents to you a much efficient way to calculate your body fat percentage in simple steps along with providing useful interpretation. Below given are the steps that you can follow to get accurate results for your body fat percentage:
Step 1: Select your gender
Step 2: Enter your height
Step 3: Fill your weight
Step 4: Enter your neck, waist and hip size in respective columns
Step 5: Press the calculate button
It is important to note that, in order to come at accurate calculations, ensure that the measurements entered by you are correct. If your body fat falls below 6% on the body fat calculator scale, it implies that your body fat is below the essential category which can be an indication of health risks, such as hormonal imbalance in women, irritability, mood swings or fatigue. If the body fat is between 6-14%, you fall in the athletic category and if it's between 14-18%, your body is in the fitness category. The body fat percentage ranging below 25% is considered average and is a healthy measurement. However, the body fat percentage falling above 25% will be categorised as obesity and can give way to various health problems.
How to calculate Body Fat for Men
There are two ways in which you can calculate body fat percentage for men and that is either by using the body fat percentage calculator or using the formula given below:
(1.20 x BMI) + (0.23 x Age) - 16.2 = Body Fat of men (in%)
Through Body Fat Percentage Calculator:
Step 1: Select your gender
Step 2: Enter height and weight details in designated boxes
Step 3: Enter your neck, waist and hip size in respective columns
Step 4: Click on the calculate button
Body fat calculator is the key indicator of healthy body weight and sound lifestyle. For males it is recommended to maintain the body fat level at 15% or lower to lead a healthy lifestyle.
How to calculate Body Fat for Women
There are two ways in which you can calculate body fat percentage for women and that is either by using the body fat percentage calculator or using the formula given below:
(1.20 x BMI) + (0.23 x Age) - 5.4 = Body Fat of women (in%)
Through Body Fat Percentage Calculator:
Step 1: Select your gender
Step 2: Enter height details
Step 3: Fill the weight column
Step 4: Enter your neck, waist and hip size in required boxes
Step 5: Press on the calculate button
Make sure to enter precise measurements to come at accurate calculations. Body fat percentage is directly linked to good health. Females are recommended to maintain a body fat level of 25% or lower to have a sound health.
How to read my Body Fat Percentage?
Body fat calculator can make you more aware of your body fat percentage. Neglecting it for a long time can lead to a lot of negative health consequences. A body fat calculator can also make you healthier by motivating you to live a healthy lifestyle. After getting your calculations, you can analyse whether your body fat level is healthy or it needs any moderation. Once you are done measuring your body fat percentage with the help of either a body fat calculator or the formula mentioned in the above paragraphs you will be in the following ranges:
10.6 - 14.8 %
14.8 - 18.6 %
14 - 16.5%
16.6 - 19.4%
19.5 - 22.7 %
Benefits of using Body Fat Calculator
A body fat percentage calculator can benefit you in a variety of ways such as:
Progress Tracking: A body fat calculator can help you to keep track of your body fat if you are trying to lose weight or just live healthy in general.
Awareness about health: By being more aware of your body fat percentage you can avert a lot of health risks and conditions. It can help you to lead a healthier lifestyle.
Accurate results: A body fat calculator shows you accurate results or the nearest figure. Using a body fat percentage calculator is a better alternative to finding out body fat than doing manual calculations.
Expert Review on Body Fat Calculator
Body fats are the fat muscles present in the body that helps it to perform various essential functions and is also stored as energy which is further utilised by the body. However, if the essential fats exceed substantially, it can potentially lead to various health hazards such as Heart failure, Diabetes, Obesity, Fatigue and others. Body fat percentage helps you calculate your body fat level and is a direct indicator of good health. There are a lot of ways to calculate your body fat percentage, the easiest of them all is to calculate it with the help of a body fat calculator or a body fat percentage calculator. A body fat percentage calculator can help you with managing your weight. By calculating your body fat with the help of a body fat calculator you can be more informed about the risks that come with having excess fat in the body. You can also try your hands at BMI Calculator to have a rough idea of your body fat.
“Body Fat | The Nutrition Source | Harvard T.H. Chan School of Public Health.” n.d. Harvard T.H. Chan School of Public Health. Accessed January 10, 2024. https://www.hsph.harvard.edu/nutritionsource/healthy-weight/measuring-fat/.
Gómez, Javier. n.d. “Clinical Usefulness of a New Equation for Estimating Body Fat.” NCBI. Accessed January 10, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263863/.
“Measuring body composition - PMC.” 2006. NCBI. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2082845/.
“A Study on Body Fat Percentage for Physical Fitness and Prevention of Obesity: A Two Compartment Model.” 2023. Munich Personal RePEc Archive. https://mpra.ub.uni-muenchen.de/117158/1/Body%20Fat%20Per-27-4-23%20MPRA.pdf.
A body fat calculator is a tool that is used to calculate the body fat percentage. It does so by taking into account factors like your age, weight, and height. It is simple to use and accurate as well.
The accuracy in body fat calculations can vary from 3-8%. Different tools and methods used can deliver slightly different results. It is “body composition” that can help you fall at the most accurate results as it takes into account relative percentages of fat, muscle, and water inside the body, which can be crucial factors at tracking your overall health.
Body fat percentage can be calculated in a lot of ways, you can either use a body fat percentage calculator or use the given below formulas for it:
Men: (1.20 x BMI) + (0.23 x Age) - 16.2 = Body Fat Percentage
Women : (1.20 x BMI) + (0.23 x Age) - 5.4 = Body Fat Percentage
Despite doing all the calculations yourself, you can use a body fat calculator. It’s accurate and easy to use.
A body fat calculator is accurate but if you use different calculators you may see slightly different results.
If your objective is to lose weight, you may be tempted to use a simple bodyweight scale to track your progress, but your body fat percentage will tell you more.
When you are trying to lose weight, improve your health, or increase your fitness level, fat loss should be your aim, not just weight loss. You want to maintain the lean mass (fat-free mass) that your body requires.
Changes in body fat percentage might tell you how successfully your exercise or weight loss programme is assisting you in losing fat while keeping fat-free mass.
No, they are not the same. A body fat calculator is used to calculate your body fat percentage and BMI calculator shows your body mass index. While BMI calculator is a rough estimate of your body fat, body fat calculator can help arrive at a more accurate number.
To know if your body fat percentage is normal or not you can calculate it with the help of a body fat calculator and see if it falls in the normal range or not. For males it is recommended to maintain the body fat level at 15% or lower, whereas for females it should be fall at 25% or lower.
The body fat level falling in the range of 18-25% is generally considered the average percentage of body fat. The ideal body fat percentages are different for men and women according to age. You can calculate it using a body fat percentage calculator.
You can measure your body fat in a lot of ways such as using circumference measurements and using a body fat calculator. Body Fat Calculator is by far the easiest way to calculate your body fat percentage. You just need to enter metrics like your age, height, weight, and waist circumference if required. A body fat percentage calculator is really easy to use and accurate.
A good body fat percentage for men aged 20-39 is 8% - 19%, and for women of the same age, it should be in the range of 21-32%. It can easily be calculated using a body fat calculator.
You can calculate your body fat percentage once a month. If your body weight fluctuates a lot then you can check it once every 2 weeks. You can easily calculate it with the help of a body fat calculator or body fat percentage calculator.
By using a body fat percentage calculator, you will be more aware of your body fat percentage and take the right steps to control it. This can keep you away from a lot of chronic diseases.
Yes, a body fat percentage calculator is free to use. It is one of the many free tools available online for health-related purposes. You can just land on a verified body fat percentage calculator site , enter the required details and fetch your accurate results.