Who says snacking has to be unhealthy? There are tons of healthy snacks you can munch on guilt-free or even better, you can make them at home. In this blog, we have for you 40 healthy recipes and healthy weight-loss snacks which are not only healthy but also delicious.
What are Healthy Snacks?
Healthy snacks are good for your health, unlike regular snacks these are made with healthy ingredients and are delicious at the same time. These snacks are often high in protein, complex carbs, and healthy fats. Healthy snacks are a great way to satisfy your cravings without compromising your health.
40 Healthy Snacks That You Can Include in Your Diet
Does not matter what you eat in a day, there is always room for healthy snacks in your diet. Here is a list of 40 healthy snacks which are also healthy weight loss snacks and are delicious and nutritious.
1. Apple Slices With Almond Butter
The first on our list of healthy snacks is apple slices with almond butter. This snack is a great way to satisfy your sugar cravings. It is made out of a sliced apple topped with almond butter on top. You can make these snacks in minutes and the good part is, it offers tons of health benefits.
| Nutrition per serving (1 apple) | |
| Calories | 291 |
| Carbohydrates | 31.1g |
| Protein | 7.2g |
| Fats | 18.1g |
2. Cottage Cheese and Fruits
This is one of the easiest healthy snacks to make. All you need is some cottage cheese and chopped-up fruits of your choice and you are done. This snack goes well with blueberries. Blueberries have antioxidants that help fight free radicals in the body and cottage cheese contains good amounts of protein. Healthy weight loss snacks like cottage cheese and fruits can help in weight loss as well.
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| Nutrition per serving | |
| Calories | 121 |
| Carbohydrates | 13.7g |
| Protein | 14.5g |
| Fats | 1.4g |
3. Kale Chips
If you love kale then this snack is made for you. It is made out of baked kale leaves. You can add some salt, pepper, and spices of your choice for flavor. It is really easy to make and does not take much time as well. It is one of the best light and healthy snacks. Since they are low in calories, one can have them as healthy weight loss snacks as well.
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| Nutrition per 100gm | |
| Calories | 55 |
| Carbohydrates | 9 grams |
| Protein | 4 grams |
| Fats | 1 gram |
4. Dark Chocolates
We all love chocolates but the insane amount of added sugar in it makes it unhealthy. But good news! There is a healthier version of chocolate that you can munch on from time to time. Healthy snacks like Dark chocolates are good for the heart if consumed in moderation. Try these Best Weight Loss Drinks
| Nutrition per 100gm | |
| Calories | 500 calories |
| Carbohydrates | 59.6 grams |
| Protein | 3.9 grams |
| Fats | 34.2 grams |
5. Almonds
No list of healthy snacks for weight loss is complete without nuts in it. Almonds are nutrient-dense. They are filled with vitamins and minerals such as Vitamin E and Magnesium. They also have fiber in them which means you will feel full after eating them. Consuming almonds can also help in lowering blood pressure. It is one of the best healthy snacks to have in your diet. If consumed in moderation almonds are healthy weight loss snacks. Take a look at these delicious evening snacks
| Nutrition per 100gm | |
| Calories | 579 |
| Carbohydrates | 21.55 g |
| Protein | 21.12 g |
| Fats | 49.93 g |
6. Piece of Fruit
Fruits are nature’s gift and they are also healthy weight loss snacks. They are delicious as well as nutritious. Not only this but they are one of the most nutrient-dense foods on the planet. They offer plenty of vitamins and minerals which are needed by the body for various functions such as hormone production, healthy skin, and a better immune system. You can chop some fruits of your choice and add them to your healthy snacks for weight loss list.
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| Nutrition per 100gm (Mango) | |
| Calories | 60 |
| Carbohydrates | 16.20 g |
| Protein | 0.40 g |
| Fats | 0.53g |
7. Chia Pudding
Looking for a healthy pudding? Healthy snacks for weight loss like Chia pudding are the answer. It is made with simple ingredients and has all the goodness of chia seeds. Chia seeds offer you better digestion and better heart health. Chia pudding is a great way to satisfy your taste buds while not comprising on nutrition. They are healthy weight loss snacks. It is a must-have on your healthy snacks list. Here are some Healthy recipes you can make at home.
| Nutrition per 100gm | |
| Calories | 81 calories |
| Carbohydrates | 15.2 g |
| Protein | 2.7 g |
| Fats | NA |
8. Besan Chilla
Besan or chickpea flour is a boon to health. It is high in fiber and possesses a lot of good properties as well. It is high in antioxidants and reduces cholesterol and blood pressure. Healthy snacks for weight loss like Besan Chilla is an Indian pancake made with besan, onions, tomatoes, ginger, and various other spices. You make healthy weight loss snacks like besan chill in a lot of ways.
| Nutrition per serving (1 besan chilla) | |
| Calories | 162 |
| Carbohydrates | 21.96 g |
| Protein | 7.86 g |
| Fats | 4.84 g |
9. Hard Boiled Eggs
Eggs have made their name in the fitness world and there is a reason for it. It is a great source of protein, it has omega-3 fatty acids, and guess what? It does not cost a fortune to buy. You can add hard-boiled eggs to your diet to get a good amount of protein. To make hard-boiled eggs more interesting you can add chopped tomatoes, onions, cilantro, and various spices. These are also really low in calories which makes them one of the best healthy snacks for weight loss to have in your diet.
| Nutrition per 100gm | |
| Calories | 154 |
| Carbohydrates | 0.12 g |
| Protein | 10 g |
| Fats | 10.6 g |
10. Baby Carrots with Cheese
If you love cheese then this should be in your healthy snacks list for sure. This snack is easy to make and offers tons of health benefits. Make sure to use healthy cheese in this snack. Just boil the carrots until they are soft and then add some cheese on them and bake. This is a simple yet easy-to-make healthy weight loss snack.
| Nutrition per 100gm | |
| Calories | 143 |
| Carbohydrates | 4.14 g |
| Protein | 8 g |
| Fats | 10 g |
11. Protein Smoothie
A protein smoothie ensures that you get the required protein in a day. It is easy to make because all you require is some protein powder, water, or milk. You can add some fruits to it as well to increase the nutritional value and taste. You can have your protein smoothie with other healthy snacks for weight loss as well. Healthy weight loss snacks like a protein smoothie can also help with weight loss since protein has a high Thermic Effect.
| Nutrition per 100gm | |
| Calories | 144 calories |
| Carbohydrates | 34% |
| Protein | 41% |
| Fats | 25% |
12. Whole Wheat Toast
It is one of the best healthy snacks to start your day with. Since it is a whole wheat toast it is much healthier. Toast made from white bread is unhealthy as it is made out of refined grains. The whole wheat source is a good source of carbohydrates. It is really easy to make it as well and is one of the best healthy weight loss snacks. Whole wheat toast with eggs is some of the best healthy weight loss snacks.
| Nutrition per 100gm | |
| Calories | 246 calories |
| Carbohydrates | 43 g |
| Protein | 12 g |
| Fats | 3.5 g |
13. Oatmeal
Oatmeal is a great breakfast or lunch option but you can also have it as a snack. It is filled with nutrients and tastes pretty good as well. Just boil some oats in water or milk, add chopped fruits and nuts, and drizzle some honey and it’s done and dusted. It has fiber, vitamins, and minerals from fruits and healthy fats from nuts and seeds. You can also enjoy oatmeal with other healthy snacks for weight loss like dates, nuts, and seeds. You can also add oatmeal to your diet if you are trying to lose weight with other healthy weight loss snacks.
| Nutrition per 100gm | |
| Calories | 71 calories |
| Carbohydrates | 12 g |
| Protein | 2.5 g |
| Fats | 1.5 g |
14. Spicy Avocados
Healthy snacks like spicy avocados are a great snack option, You can add them to toast, and salads, or enjoy them as it is. They offer a lot of health benefits. They are anti-inflammatory which means it helps the body to fight free radicals which can cause molecular damage. You can have spicy avocados as healthy evening snacks as well.
| Nutrition per 100gm | |
| Calories | 160 |
| Carbohydrates | 0.08 g |
| Protein | 1.78 g |
| Fats | 22.7 g |
15. Chickpeas
Chickpeas are one of the most nutrient-dense foods out there. They offer tons of nutrients despite being so low in calories. You can make them in a variety of ways. Toss them in a salad or make a salad out of them. It is one of the best healthy snacks and healthy weight loss snacks out there. Looking for some healthy evening snacks, try some chickpeas.
| Nutrition per 100gm | |
| Calories | 180 |
| Carbohydrates | 29 g |
| Protein | 10 g |
| Fats | 3 g |
16. Asian Pears
Trying to lose some weight? Try healthy weight loss snacks like Asian pears. Found in East Asia, these are a type of pear with yellow skin and a sweet taste. They are best to consume when they have a hardness similar to that of an apple. Asian pears are not only delicious but also contain a lot of nutrients. They contain abundant amounts of fiber which is good for digestive health. They also contain Vitamin C and Potassium. You can add them to your healthy snacks for weight loss list.
| Nutrition per 100gm | |
| Calories | 43 calories |
| Carbohydrates | 28 g |
| Protein | 0.7 g |
| Fats | NA |
17. Avocado Egg Salad
If you are looking for healthy snacks or healthy weight loss snacks that are filling, delicious, and nutritious then this is the one. This snack is loaded with nutrients such as omega- 3 fatty acids, protein, and various vitamins and minerals. It is really easy to make as well, all you have to do is toss in some hard-boiled eggs in a bowl with some avocados and add salt, pepper, and spices.
| Nutrition per serving | |
| Calories | 224 calories |
| Carbohydrates | 6 g |
| Protein | 11 g |
| Fats | 18 g |
18. Baked Apple Chips
Healthy snacks for weight loss like baked apple chips are easy to make. All you need is an oven and some apples. You can add some cinnamon as well. These are low in calories and can be added to your diet as healthy weight loss snacks.
| Nutrition per 1 cup | |
| Calories | 220 |
| Carbohydrates | 54 g |
| Protein | 0 g |
| Fats | 0 g |
19. Baked Sweet Potato Chips
Sweet potatoes are the healthier version of regular potatoes. They taste delicious and are a great snack option to have on your healthy snacks list. There are a lot of ways to make this snack. You can slice them into cubes and then bake them or slice them. You can also throw them in the oven as it is for a soft baked sweet potato. Healthy weight loss snacks like sweet potatoes taste best when baked or boiled.
| Nutrition per 100gm | |
| Calories | 165 |
| Carbohydrates | 20g |
| Protein | 2.16g |
| Fats | 8.9g |
20. Banana
Like many other fruits and vegetables bananas are delicious, healthy, and versatile. You can add them to your weight loss or weight gain diet. You can make a smoothie out of them or add them to a salad. There’s one thing for certain, they are really good for your health. It is rich in nutrients, good for heart health, and good for your gut as well. You can add bananas to any healthy snacks or healthy weight loss snacks list.
| Nutrition per 100gm | |
| Calories | 89 calories |
| Carbohydrates | 22.84 g |
| Protein | 1.09 g |
| Fats | 0.33 g |
21. Almond Milk Smoothie
If you are a vegan then this is one of the many healthy snacks for weight loss you can have in your diet. Almond milk smoothie as the name suggests is made out of almond milk which has a lot of health benefits. People with diabetes can benefit highly from drinking almond milk as it is really low in calories and does not spike your blood sugar levels. You can other healthy snacks like dates to your protein to satisfy your sweet tooth. Since it is really low in calories almond milk smoothies are great healthy weight loss snacks as well.
|
Nutrition per 100g (only almond milk) |
|
| Calories | 17 |
| Carbohydrates | 0.57 g |
| Protein | 0.62 g |
| Fats | 1.46 g |
22. Bell Peppers
Bell peppers are awesome! They are low in calories and offer a lot of vitamins and antioxidants. You can add bell peppers to any of the healthy snacks on this list or make a healthy recipe out of them. You can also add bell peppers with other healthy weight loss snacks to make a complete meal.
| Nutrition per 100gm | |
| Calories | 15 calories |
| Carbohydrates | 2.6 g |
| Protein | 0.8 g |
| Fats | 0.3 g |
23. Blackberries
Belonging to the berry family, blackberries are rich in many vitamins and minerals such as Vitamin C, E, K Calcium, and Magnesium. Blackberries are nutritious and delicious at the same time. You can make a smoothie out of them or add them to a salad with other healthy snacks for weight loss.
| Nutrition per 100gm | |
| Calories | 57 |
| Carbohydrates | 9.1 g |
| Protein | 0.9 g |
| Fats | NA |
24. Blueberries
Blueberries are also a part of the huge berry family. These are rich in vitamins and minerals such as folate, vitamin, C, and B6. Folate is one of the minerals which is crucial during pregnancy as it ensures proper fetal development. You can make a lot of healthy snacks from blueberries such as blueberry chia pudding.
| Nutrition per 100gm | |
| Calories | 57 |
| Carbohydrates | 9.1 g |
| Protein | 0.9 g |
| Fats | 0.3 g |
25. Brocolli
Looking for some healthy snacks? Make sure to add some broccoli. These are great and that is because of their low-calorie count and plenty of health benefits. Broccoli contains antioxidants that reduce the chances of cancer. They also contain many vitamins and minerals which are crucial for good health.
| Nutrition per 100gm | |
| Calories | 34 calories |
| Carbohydrates | 3.2 g |
| Protein | 4.3 g |
| Fats | 0.6 g |
26. Cantaloupe
Cantaloupe also known as rock melon is a fruit that is enjoyed in the summer. It is sweet and offers a lot of health benefits as well. It is rich in vitamins and minerals and antioxidants as well which help the body to fight off free radicals. Healthy snacks like Cantaloupe are not that high in calories as well which is awesome for losing weight.
| Nutrition per 100gm | |
| Calories | 34 calories |
| Carbohydrates | 8.2 g |
| Protein | 0.8 g |
| Fats | 0.2 g |
27. Caprese Salad
Caprese salad is an Italian salad that is made out of fresh mozzarella cheese and sliced tomatoes. It is seasoned with some olive oil, salt, pepper, and some basil leaves. No unnecessary and unhealthy ingredients at all. If you are a salad lover then this is one of the best healthy snacks out there.
| Nutrition per 100gm | |
| Calories | 148 calories |
| Carbohydrates | 8.5g |
| Protein | 3.5g |
| Fats | 12g |
28. Dark Chocolate Almond Coconut Bar
If you love chocolates then you must add this one to your healthy snacks list and munch on it guilt-free. You can make these chocolate bars at home and they are not that hard to make as well. The macros in your bar may vary according to the ingredients you add to it.
| Nutrition per 85 g | |
| Calories | 310 |
| Carbohydrates | 38 g |
| Protein | 19 g |
| Fats | 9 g |
29. Cashews
If you are looking to add some healthy fats to your diet then look no further than nuts like cashews. Despite being so small in size they pack a lot of nutrients. Cashews contain fiber, and healthy fats and promote good heart health. You can add cashews to other healthy snacks as well.
| Nutrition per 100gm | |
| Calories | 310 |
| Carbohydrates | 30.19 g |
| Protein | 24 g |
| Fats | 64 g |
30. Cauliflower Florets
Cauliflower florets are the part of the cauliflower which are removed from the cauliflower head. These florets are high in fiber content which is essential for good digestion and bowel movements. Foods with high fiber also help to regulate blood sugar levels. People who are diabetic can add them to their healthy snacks list.
| Nutrition per 100gm | |
| Calories | 23 |
| Carbohydrates | 4.1 grams |
| Protein | 1.8 grams |
| Fats | 0.5 grams |
31. Celery Sticks with Peanut Butter
This snack has become the go-to healthy snack for a lot of people. It requires minimal ingredients to make and offers some good health benefits as well. It has a lot of vitamins and minerals as well such as Manganese, Copper, and Magnesium.
| Nutrition per serving | |
| Calories | 96 |
| Carbohydrates | 4 grams |
| Protein | 4 grams |
| Fats | 8 grams |
32. Cherries
Healthy snacks like Cherries are not given enough credit for being healthy and delicious snacks. There are varieties of cherries, each with a unique flavor but one thing remains the same, they all pack a lot of nutrients. They are good for the heart, help improve sleep quality, and can help ease the symptoms of arthritis. Healthy snacks like cherries can be added to a salad or enjoyed as it is.
| Nutrition per 100gm | |
| Calories | 63 |
| Carbohydrates | 16 g |
| Protein | 1.6 g |
| Fats | 0.2 g |
33. Chickpeas with Whole Wheat Toast
Chickpeas can be used in a variety of ways in healthy snacks and one of the ways is having it with whole wheat toast. This snack is filled with fiber and also offers complex carbs.
| Nutrition per 100gm | |
| Calories | 350 |
| Carbohydrates | 60 g |
| Protein | 17 g |
| Fats | 4 g |
34. Hummus With Pita Bread
This snack is widely enjoyed in the Middle East and Mediterranean countries. It is filled with nutrition. It offers minerals such as copper, folate, manganese, and iron. Also, it is filled with fiber so once you eat it, you will be full for months.
| Nutrition per 1 serving | |
| Calories | 225 calories |
| Carbohydrates | 40 g |
| Protein | 9 g |
| Fats | 4.8 g |
35. Poha
Made with flattened rice this snack is one of the many healthy snack options you can have in your diet. It is simple to make. This snack is low in calories which can be helpful for weight loss. When it comes to health benefits, poha can help lower blood sugar levels. It comes loaded with iron so it can also help you to fight off anemia.
| Nutrition per 100gm | |
| Calories | 110 calories |
| Carbohydrates | 19 g |
| Protein | 2.4 g |
| Fats | 3 g |
36. Dates
Healthy snacks like dates have been part of certain cuisines and cultures for centuries now. They are sweet and chewy. There are many types of dates such as Medjool dates, Piarom dates, Barhi dates, and many more. Dates not only satisfy your sweet cravings but they are also really nutritious. They are high in fiber and antioxidants.
| Nutrition per 1 date | |
| Calories | 23 calories |
| Carbohydrates | 6 g |
| Protein | 0.2 g |
| Fats | NA |
37. Green Salad
Nothing can go wrong when you have a green salad on your healthy snacks list. You can choose the veggies of your choice. Leafy greens are beneficial for the body as they are filled with tons of vitamins and minerals and are also good for the gut.
| Nutrition per 100gm | |
| Calories | 23 calories |
| Carbohydrates | 1.5 g |
| Protein | 2 g |
| Fats | 0.1 g |
38. Fresh Strawberries
There is nothing better than fresh strawberries. You can benefit highly by adding healthy snacks like strawberries to your diet. They can help lower blood pressure, cholesterol, and blood sugar levels and can also prove to be good for the heart. You can also enjoy strawberries as healthy evening snacks.
| Nutrition per 1 cup | |
| Calories | 50 calories |
| Carbohydrates | 13.6 g |
| Protein | 0.6 g |
| Fats | 0.2 g |
39. Frozen Yogurt
If you are looking to keep your gut happy then make sure to add healthy snacks like frozen yogurt to your diet. Frozen yogurt has probiotics in them, they help to keep the gut happy and also improve the immune system.
| Nutrition per 0.5 cup | |
| Calories | 100 |
| Carbohydrates | 20 g |
| Protein | 3 g |
| Fats | 2 g |
40. Popcorn
Who knew the snack we love eating while watching movies can be really good for our health? But, it is only the popcorn with no excess salt and butter that can provide benefits to the body. Popcorns can help your digestive system, help with better blood circulation, and can also increase fullness after eating.
| Nutrition per 1 cup | |
| Calories | 55 calories |
| Carbohydrates | 6.4 g |
| Protein | 1 g |
| Fats | 3.1 g |
How to Include Healthy Snacks for Weight Loss in Your Diet?
Your diet does not have to be bland. You can add healthy snacks to your diet which will not only satisfy your taste buds but can also be good for the body. Let’s take a look at how you can integrate some of the healthy snacks mentioned in this blog into your diet.
- Dates: The majority of us have a sweet tooth and dates are the perfect snacks. Although they are sweet they also have antioxidants and fiber in them. You can have dates after your meals. It is one of the best healthy snacks you can have.
- Oatmeal: Healthy snacks like oatmeal is a meal in itself. You can have it as a breakfast option or as an evening snack. It will for sure keep you full until dinner.
- Green salad: Nothing can go wrong with a green salad. You can have it in lunch with your meals to give your diet a fiber boost. You can also enjoy a green salad with other healthy snacks.
- Hummus with pita bread: This snack is also a meal in itself. It is made out of chickpeas which contain fiber and carbs. This is a great lunch option and one of the best healthy evening snacks.
FAQ’s
Which snacks are the healthiest to eat?
There are tons of healthy snacks that you can incorporate into your daily diet such as chia pudding, oatmeal, dates, nuts, and seeds. It all depends on your preference.
What are 5 healthy snacks?
Here are 5 healthy snacks which you can add to your diet and eat guilt-free.
- Nuts and Seeds
- Chia Pudding
- Hummus with pita bread
- Dates
- Strawberry pudding
What snacks are filling but low in calories?
Healthy Snacks like chia pudding, green salad, and dates are not only low in calories but also filling.
Is popcorn OK for weight loss?
Popcorn without excess salt and butter is low in calories and high in fiber, perfect for weight loss.
What to eat when losing weight?
When losing weight make sure to have a balanced meal and not starve yourself of food. You need to eat foods that fit under your daily required calories and are high in protein and fiber.
What are some healthy weight loss snacks?
If you are trying to shed some weight then there are tons of healthy snacks that can help you to do so. Healthy weight loss snacks such as chia and strawberry pudding, dates, and spicy avocados are not only delicious but nutritious as well.
Can I make healthy weight loss snacks at home?
Absolutely! You can make them at home. Healthy weight loss snacks are really easy to make and do not require too many ingredients as well.
What are some healthy evening snacks?
There are tons of healthy evening snacks you can munch on while being on a diet such as chia pudding, strawberry pudding, and spicy avocados.
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