Ajwain Water Recipe

Ajwain water, also known as carom water, is a traditional herbal drink made by infusing water with ajwain (carom seeds). Ajwain is a spice commonly used in Indian cuisine and is known for its distinctive flavor and numerous health benefits. Here, we shall understand how to make Ajwain water not only healthy but also delicious.

About Ajwain Water Recipe

Ajwain water is known for its distinctively strong and pungent flavor. It has a slightly bitter and earthy taste with hints of thyme and mint. The infusion has a pale yellow color. In traditional Ayurvedic practices, ajwain water is believed to possess several health benefits. It is often used as a digestive aid and is known for its carminative properties, which can help relieve gas, bloating, and indigestion. The essential oils present in ajwain seeds, such as thymol, are thought to stimulate the secretion of digestive enzymes and improve gut health. Read more about Digestive health.

Read on to know more about how to make Ajwain water.

Time	Difficulty	Serves
10 Minutes	Easy	4

How To Make Ajwain Water Recipe At Home

Let’s understand how to make Ajwain water by following these steps:-

Step 1- Dry roast ajwain seeds in a skillet.

Step 2- Crush the roasted seeds slightly.

Step 3- Add crushed seeds to 2 cups of water in a saucepan.

Step 4- Boil, then simmer for 5-10 minutes.

Step 5- Remove from heat and let it cool.

Step 6- Strain and discard the seeds.

Step 7- Optionally, add honey or lemon juice.

Step 8- Enjoy warm or at room temperature.

This condensed version provides a quick overview of the steps to make Ajwain water recipe at home.

Preparation for Ajwain Water Recipe

Here’s what you need to do to make this easy Ajwain water Recipe:-

• Dry roast 1 tbsp of ajwain seeds in a skillet until fragrant.
• Crush the roasted seeds slightly.

Ingredients for Ajwain Water Recipe

To make easy Ajwain water recipe, you will need the following ingredients:

• 1 tablespoon ajwain (carom seeds)
• 2 cups water

Method/Steps to Make Ajwain Water Recipe

Let’s understand how to make Ajwain Water by following these steps:-

Step 1- Dry Roasting: Heat a skillet or pan over low heat. Add 1 tablespoon of ajwain seeds to the skillet. Dry roast the seeds until they become fragrant. Stir continuously to prevent burning. Remove the skillet from heat and let the seeds cool down.

Step 2- Crushing the Seeds: Transfer the roasted ajwain seeds to a mortar and pestle or a spice grinder. Crush the seeds slightly to break them open and release their aroma and flavor.

Step 3- Infusion: In a saucepan, add 2 cups of water. Add the crushed ajwain seeds to the water in the saucepan.

Step 4- Boiling and Simmering: Bring the water to a boil over medium heat. Once boiling, reduce the heat to low and let the water simmer for 5-10 minutes. This allows the ajwain seeds to infuse their flavors into the water.

Step 5- Cooling and Straining: Remove the saucepan from heat and let the ajwain water cool down. Strain the water using a fine sieve or cheesecloth to remove the seeds.

Step 6- Optional Enhancements: Add a teaspoon of honey or a squeeze of lemon juice for taste enhancement, if desired.

Step 7- Serving: Serve the ajwain water warm or let it cool down to room temperature. Remember to store any leftover ajwain water in a covered container in the refrigerator and consume it within a day or two for the best flavor and freshness.

Any Alternate Way to Make Ajwain Water Recipe

People often wonder how to make Ajwain water interesting. Here, we’ll look at an alternate recipe that is packed with nutrition and taste.

Step 1- Soaking Method: Take 1 tablespoon of ajwain seeds and rinse them thoroughly with water. Place the rinsed ajwain seeds in a bowl. Add 2 cups of water to the bowl. Cover the bowl with a lid or a plate and let the ajwain seeds soak in the water overnight or for at least 4-6 hours.

Step 2 – Straining and Serving: After the soaking time, strain the water using a fine sieve or cheesecloth to separate the seeds from the water. Discard the soaked ajwain seeds. The resulting liquid is your ajwain water. Optionally, you can add a teaspoon of honey or a squeeze of lemon juice to enhance the taste. Stir well and serve the ajwain water chilled or at room temperature.

This alternate method of making ajwain water through soaking eliminates the need for roasting and simmering. It is a simpler approach that still allows the ajwain seeds to infuse their flavors into the water. Also, do try out our Methi Ajwain Paratha Recipe.

Nutritional Value in Ajwain Water Recipe

Here’s the nutritional value of the easy Ajwain Water recipe.

Nutrient	Amount Per 100g
Fiber	38g
Calcium	834mg
Iron	16.7mg
Magnesium	285mg
Phosphorus	464mg

Pro Tips to Make the Best Ajwain Water Recipe at Home

You can make the easy Ajwain Water recipe even more delicious using these tips.

• Use fresh and high-quality ajwain seeds.
• Dry roast the ajwain seeds carefully to enhance their flavor.
• Gently crush the roasted seeds to release their aroma.
• Allow the ajwain seeds to infuse in simmering water for 5-10 minutes.
• Let the ajwain water cool before straining to avoid burns.
• Add honey or lemon juice for a flavor boost, if desired.
• Serve the ajwain water warm, at room temperature, or chilled.
• Store any leftover ajwain water in the refrigerator and consume within a day or two.

If you read more about how to make Ajwain Water healthy, you can ace an easy Lettuce salad recipe.

Health Benefits of Ajwain Water

Here are some health benefits of easy Ajwain Water recipe.

1.Digestive Aid:
Ajwain water is known for its digestive properties. It helps stimulate the secretion of digestive enzymes, promoting better digestion and relieving indigestion, bloating, and gas.

2.Relieves Acidity and Heartburn:
Ajwain water can provide relief from acidity and heartburn. It helps balance stomach acid levels and soothes the digestive system, reducing the discomfort associated with these conditions.

3.Improves Bowel Movements:
The fiber content in ajwain seeds aids in regulating bowel movements and preventing constipation. Drinking ajwain water can promote healthy digestion and regularity.

4. Anti-inflammatory Properties:
Ajwain seeds contain compounds with anti-inflammatory properties. Consuming ajwain water may help reduce inflammation in the body, providing relief from inflammatory conditions like arthritis and joint pain.

5. Respiratory Health Support:
Ajwain water is beneficial for respiratory health. It can help alleviate cough, congestion, and asthma symptoms due to its expectorant properties. It may also help in reducing phlegm and clearing the respiratory passages.

6. Antimicrobial Effects:
Ajwain seeds have antimicrobial properties, which can help fight against harmful bacteria and fungi. Ajwain water may support overall immune health by inhibiting the growth of pathogens in the body.

7. Weight Management:
Ajwain water is low in calories and can aid in weight management. It helps improve digestion, reduces water retention, and boosts metabolism, which can contribute to maintaining a healthy weight. Read more about Best Weight loss drinks you must know.

Tips to Limit the Calorie in Ajwain water Recipe

Follow these tips to limit the calories in this easy Ajwain water recipe:-

• Skip Sweeteners: Avoid adding honey or other sweeteners to your ajwain water. This will help reduce the calorie content.
• Use Less Ajwain Seeds: Adjust the amount of ajwain seeds used in the recipe. Using fewer seeds will decrease the calorie content while still providing some flavor and health benefits.
• Dilute with Water: Increase the water-to-seeds ratio in your recipe. Adding more water will dilute the mixture and reduce the overall calorie concentration.
• Control Portion Size: Limit the amount of ajwain water you consume in one serving. Stick to a moderate portion to keep your calorie intake in check.
• Choose Plain Ajwain Water: Instead of adding lemon juice or other flavorings, opt for plain ajwain water. This will help minimize the calorie content.

What’s Different in the Ajwain water Recipe by Livofy?

Ingredients, cooking methods, and flavour profiles might vary between Ajwain recipes. For instance, Livofy’s Ajwain water recipe can utilise a particular combination of spices or different vegetables. If you want to attain a certain texture or flavour, you might also recommend an alternative cooking method or technique.

You can also try different recipes to know how to make Ajwain water healthy and flavorful.

FAQs

What is the cooking time for Ajwain Water Recipe?

Is Ajwain Water Healthy?

How many calories does Ajwain Water Recipe has?

How to make Ajwain Water Recipe interesting?

1. Add flavor enhancers like ginger, mint, or cinnamon.
2. Infuse with citrus fruits like lemon or lime.
3. Experiment with herbs like rosemary or basil.
4. Serve chilled over ice or as a mocktail with sparkling water and fruit juice.
5. Explore different natural sweeteners like honey or maple syrup

Is Ajwain Water bitter?