Jaggery, a product of sugarcane, is rich in essential minerals that are sufficient to mitigate the problems of malnutrition and undernutrition for all age groups. Today we shall discuss and understand if jaggery is good for weight loss. How does it work and support your weight loss efforts? The benefits of jaggery for weight loss …
What are triglycerides? Triglyceride molecules are composed of three fatty acid chains and a glycerol molecule. They form a stable structure that stores energy in the body’s fat cells. When energy is needed, triglycerides are broken down through lipolysis, releasing the stored fatty acids to fuel the body’s energy demands. This ensures a constant supply …
A lot of us are worried about our protein intake and therefore we try to incorporate protein powder into our diet. Have you ever thought about the benefits of protein powder and how to make homemade protein powder? Here, we will try to answer all these questions for you. Let’s discuss homemade protein powder in …
Benefits of Dates for Men Let’s discuss about dates – not the kind that requires a restaurant reservation, but the delectable fruit that has been a natural delight for centuries. These shriveled gems are more than just a tasty treat; they provide numerous health advantages. Despite not having the charm of a celebrity heartthrob, dates …
What is moringa? A verdant emblem of resilience, this fast-growing tree thrives in the arid embrace of tropical and subtropical regions across South Asia and Africa. Its botanical name, Moringa oleifera, conceals the profound versatility that lies within its leaves, pods, seeds, and blossoms. In the realm of nutrition, moringa powder benefits are innumerable as …
White Pumpkin Juice Benefits You all must have heard about the white pumpkin juice benefits. When discussing healthy food items, mainly juices, white pumpkin juice benefits are always included in our list. So what are the benefits of drinking white pumpkin juice? What does white pumpkin do to your body? How effective is white pumpkin …
Watermelon is a hydrating fruit, as it consists mostly of water (over 90%), which makes it perfect for the summer. To date, watermelon has been viewed as a delicious snack choice or complimenting your breakfast. To make it more interesting, you can prepare watermelon juice that is refreshing and equally nutritious! The benefits of watermelon …
We have always been told by our parents and family that water is the solution to all health problems! But have we ever thought about why is it so? So how much water should I drink in a day? In this article, we will tell you about all these things and will try to answer …
Foods that Contain Potassium In the realm of nutrition and well-being, potassium stands as a quietly essential mineral, often overshadowed by its more celebrated counterparts. Yet, its significance cannot be overstated. Potassium plays a pivotal role in maintaining the delicate balance within our bodies, regulating vital functions such as heart rhythm, muscle contractions, and fluid …
What is Turmeric Tea? Turmeric tea benefits have been revered for centuries in traditional Ayurvedic and Asian medicine for its numerous health benefits. This drink is not just a beverage, but a soothing journey for your senses. As you take a sip, you’ll be enveloped by the earthy aroma of turmeric, complemented by subtle hints …
Black tea has become very popular these days but do you know what black tea benefits are? Have you ever tried black tea yourself and thought about its advantages? In this article, we will tell you about the benefits of black tea, how it is made, and how it is helpful for weight loss. How …
We have often heard about the benefits of methi. Remember having a bad stomach ache and your mom immediately giving you methi? Why do we consume methi and what are methi water benefits? In this article, you will learn everything related to .methi seeds water benefits We will try to answer your questions most simply. …
Indeed we are aware that water is essential for our body, and we must have heard that drinking 8 glasses of water a day is an essential requirement for the human body, but how many of us implement that? Well, apart from the importance of drinking water, we shall discuss the benefits of drinking hot …
Is Skipping Rope Good for Weight Loss? Yes, skipping rope (also known as jump rope) can be an effective exercise for weight loss when combined with a balanced diet and a consistent workout routine. Skipping rope offers several benefits that can contribute to weight loss: Cardiovascular Exercise: Skipping for weight loss is an excellent cardiovascular …
When we talk about vegan foods or vegan protein sources, sustainability is the concept we may relate to. Sustainable food choices are a win-win for both the environment and our health! This is 2023, and indeed a lot of us have realised the importance of fitness and healthy body weight, and protein rich foods often …
What is the difference between yogurt and curd? We will try to understand yogurt and curd difference, although yogurt and curd are both dairy products, they differ in a few ways according to regional terminology and production techniques. To guarantee consistency in the manufacturing of yogurt, some microorganisms are standardized and regulated in many nations. Using …
Yogurt vs Curd – Difference Between Yogurt and Curd Read More »
We all have heard about hemoglobin, but in this blog, we will give you all the information related to hemoglobin. As hemoglobin is a protein found in red blood cells that transports oxygen throughout your body, increasing hemoglobin levels in your blood is crucial for maintaining good health. Anaemia, which can cause weariness, weakness, and …
Day by day people are making informed food choices, hence plenty of edible seeds have gained attention, as they are sustainable and have a relatively low environmental impact. You can consume seeds for weight loss, add them to enhance the flavour and texture of food, or simply add them to take a step towards making …
A lot of us have this question in our mind, How many calories should I eat in a day? Various factors, including your age, gender, weight, height, activity level, and health objectives determine the number of calories you should consume per day. To estimate your Basal Metabolic Rate (BMR), which indicates the calories your body …
Imagine a delicious and velvety blend that awakens your senses, a spoonful of pure indulgence that transforms the ordinary into the extraordinary. Peanut butter, with its smooth or crunchy texture, is a versatile ingredient that can take your culinary creations to the next level. It’s a canvas for your creativity, packed with flavor, and a …
Have you ever considered making walking a habit? If you find yourself sitting for long periods or willing to introduce a routine of exercises to lose weight, then walking is an excellent place to start. There are various forms of walking, including brisk walking, power walking, hiking, hill walking, and more. While it may not …
How Many Calories Can Walking 10,000 Steps Burn? Read More »
Indeed you must have heard about the term, ‘calorie’ before in the context of health and fitness. If one says how many calories to burn in a day, here “calories to burn” refers to the process by which the body converts the energy stored in food into usable energy. For effective weight management, many people …
Pineapple, scientifically known as “Ananas comosus” is a tropical fruit cherished for its sweet and tangy flavor. Native to South America, particularly in regions like Brazil, Paraguay, and the northeastern part of Argentina, pineapples have become popular worldwide and are cultivated in tropical and subtropical regions around the globe. Pineapples can turn a plain old …
Have you ever wondered about the impact of a 2000-calorie diet plan on your health and well-being? Well, people are starting to pay more attention to this these days. Eating the right amount of food is really important for staying healthy. There’s this idea called a ‘2000-calorie diet plan’ which gives us a way to …
A lot of times we relate weight loss with achieving beauty and only losing certain kgs. But, losing weight to feel healthier and more comfortable is an even more meaningful approach! It’s like giving yourself the gift of well-being, wrapped in a healthier lifestyle. Let us talk about zero calorie foods, that can help us …
Are you looking for foods for weight gain? If you want to gain weight, eating high calorie foods can help you get there. However, it is critical to choose nutrient-dense foods that are high in vitamins, minerals, and good fats. Here we will give you a list of high calorie foods to gain weight. What …
In a weight loss journey, you may come across numerous weight loss products, plans, tips, plenty of ways to do it, foods that support weight loss efforts, etc. Today we shall talk about one of those foods— Green coffee for weight loss, kind of like a new player in the weight loss game. It’s different …
What is Carrot Juice? Carrots (Daucus carota) are root vegetables that are widely known for their vibrant orange color and sweet flavor. They belong to the Apiaceae family, which also includes parsley, celery, and fennel. Carrots are like the cool kids of the garden, standing tall and proud with a snappy crunch. Packed with more …
A lot of us believe that calcium rich foods are only beneficial for bone and teeth growth. Contrary to this popular belief, the role of calcium is beyond this. While milk is one of the well-known foods that contain calcium, there’s a whole world of calcium rich foods out there that contribute to bone health. …
What are Flax Seeds? There are a number of seeds that are recommended to be consumed while on a calorie deficit diet. One of them is flax seeds for weight loss. Given its versatility and crispy texture, it can complement a number of weight loss recipes. Less commonly known as Linum usitatissimum, Flax seeds can …
Protein powder isn’t just for building muscles – it can also help you lose weight! If you’re trying to shed a few kgs, protein powder can be a helpful friend. It can make you feel full, so you eat less, and it can help your body use up more calories. Also, weight loss powders have …
Have you heard about the process of inflammation? Do you know what are anti-inflammatory foods? We will try our best to answer all these questions for you. Read this article to know about the benefits of anti-inflammatory foods and a detailed list of which anti-inflammatory foods can you consume. What Causes Inflammation? Inflammation is a …
Tiny seeds can make a significant impact on your weight loss journey! We often focus on exercises, weight loss recipes and changing our lifestyle to achieve the desired results. Let us learn about seeds for weight loss in depth! Tiny Powerhouse of Nutrients: Nutritional Value of Seeds Seeds are the natural source of various nutrients …
You have heard about chia seeds but are not sure about how they help? Do you want to gather all the information about it? Chia seeds are frequently considered a beneficial supplement to a weight loss regimen because of their nutritious richness and propensity to promote satiety. However, keep in mind that no single food …
Are you wondering what are the best foods for weight loss and why weight management is essential? Weight loss foods are essential components of a well-balanced diet, contributing to effective and sustainable weight management. If you’re considering a new approach to weight management, exploring weight loss foods and the benefits of a Keto Diet plan …
In India, Green Tea is ever known for its various benefits and you might have heard a lot of people consume green tea for losing weight, for skin benefits, to relieve stress and good for digestion. A lot of individuals consume it before their bedtime. Many individuals wonder how to lose weight with green tea. …
Amla is also known by the name of Indian gooseberries. Native to India this fruit is sour in taste and offers a lot of health benefits. It has been a part of Indian cuisine for centuries. To get its health benefits you can either add it to your recipes or make juice from it. In …
Losing weight can be challenging, from deciding what to eat to getting the best results. But don’t worry, some excellent weight loss tips can make things easier! By making gradual changes to your diet, finding enjoyable ways to stay active, practising mindfulness, and nurturing a positive mindset, you can make significant progress towards your goals. …
In India, you can easily get Sabja seeds, which are similar to chia seeds. Both these seeds are used once after you soak them in water for a certain period of time. But, sabja seeds benefits are known to work faster than chia seeds. You can consider drinking sabja seeds water if you practice intermittent …
Jeera water, also known as cumin water, is a refreshing beverage made by soaking or boiling cumin seeds in water. There are plenty of cumin water benefits and it is renowned for its earthy and nutty flavour it gives. Let us learn more about cumin water benefits! What is Jeera Water? Jeera water, also known …
Who says snacking has to be unhealthy? There are tons of healthy snacks you can munch on guilt-free or even better, you can make them at home. In this blog, we have for you 40 healthy recipes and healthy weight-loss snacks which are not only healthy but also delicious. What are Healthy Snacks? Healthy snacks …
What is Beetroot and Where Does Beetroot Come From? Beetroot, also known as beets or garden beets, is a root vegetable that belongs to the Chenopodiaceae family. It is scientifically known as Beta vulgaris. Beetroot is round and has a deep red or purple colour. The origins of beetroot can be traced back to the …
From salads to toasts, its presence enhances the taste of your meals. You can get the benefits of Avocado by adding it to your diet. There are multiple ways to eat this fruit. Embracing the avocado fruit benefits means enjoying a rich source of healthy fats, fibre, and antioxidants, which contribute to overall well-being. Consuming …
Filled with fiber and various vitamins and minerals, sweet potatoes are nature’s gift for good health. In this blog, we will discuss the qualities and sweet potato benefits. What is Sweet Potato and where does Sweet Potato come from? Before diving into sweet potato benefits let’s first learn what exactly it is and where it …
Everyone is familiar with the word protein but did you know these are made out of amino acids? These small molecules called amino acids combine and form protein. The same protein is essential for your muscles and body in general. There are two types of amino acids, the essential ones, and the non-essential ones. This …
Learning about the diverse papaya benefits can empower you to make informed choices that support your overall well-being. Papaya, a tropical fruit with vibrant orange flesh, has a sweet and juicy flavour. Packed with essential nutrients, it offers a refreshing and healthy addition to any diet. Papaya fruit benefits your overall health and impacts well-being, …
You may have heard the term called “balanced diet chart” being thrown around a lot. But what is balanced diet? and what is balanced diet chart? A balanced diet chart, as the name suggests, contains all the necessary nutrients the body requires in the proper proportions. What is Balanced Diet? A balanced diet consists of …
Your body’s metabolism can play a huge role in how quickly or slowly you lose weight. Having a faster metabolism can help you to burn calories at a faster rate. In this blog, we will be talking about how to increase metabolism and the foods that increase metabolism. What is Metabolism? So let’s begin by …
Nobody likes to have belly fat. It is really easy to gain but really hard to get rid of. In some people, the belly is the last place they lose fat from. Hence, it can be a tough grind to get rid of. However, with the right exercises and nutrition, you can say goodbye to …
Exercises to Reduce Belly Fat according to Gym Trainers Read More »
Regular exercise to lose weight with a diet plan plays a crucial role in weight loss by creating a calorie deficit in the body and promoting overall well-being. In your weight loss journey, you shall focus on two kinds of exercise; Cardivoscar Exercises & Strength Training Exercises Cardio exercises include running, cycling, swimming, or brisk …
