Blogs

Weight Loss Blogs

Is Poha good for Weight Loss

Is Poha good for Weight Loss

Is Poha Good for You During Weight Loss? Yes, poha can be a good option during weight loss due to its relatively low calorie and fat content and moderate protein and fibre content. Additionally, poha is a source of complex carbohydrates, which can provide sustained energy and keep you full for extended periods, potentially reducing …

Is Poha good for Weight Loss Read More »

Night Shift Diet Plan

Night Shift Diet Plan

Night shift workers across diverse industries, including healthcare providers, emergency responders, and manufacturing personnel, often contend with rotating shifts, extended evening hours, and irregular sleep patterns. These demanding schedules disrupt the body’s natural circadian rhythm and can lead to various health concerns, including fatigue, digestive issues, and impaired cognitive function. A night shift meal plan …

Night Shift Diet Plan Read More »

Methi Water for Weight Loss

Methi Water for Weight Loss

Methi water extracted from fenugreek seeds has its origins in Central Asia, belonging to the Fabaceae family. The seed is known to possess a strong maple flavor and is used widely in various Indian cuisines. Traditionally, the plant was also utilized in medicine to tend to certain diseases like diabetes, high cholesterol, and obesity. Methi …

Methi Water for Weight Loss Read More »

How to Lose 10 kg in 7 Days

How to Lose 10 kg in 7 Days

Questions regarding rapid weight loss, like ‘how to reduce 10 kg in 7 days’, are tempting. But are these targets achievable? Yes! But, such goals can strain your metabolism and lead to muscle loss, dehydration, and nutrient deficiencies. Instead of focusing on short-term, unsustainable weight loss goals, adopting healthy lifestyle changes promoting gradual, steady weight …

How to Lose 10 kg in 7 Days Read More »

How to Lose 10 kg in 2 Weeks

How to Lose 10 kg in 2 Weeks

There is a good mass of people out there striving day and night to attain a healthy weight, trying all diets and exercises. An unhealthy weight can make your body a beacon of many diseases. There are various diets and exercises available to help one achieve weight loss goals gradually. However, attempting rapid weight loss …

How to Lose 10 kg in 2 Weeks Read More »

Sodium Rich Foods

Sodium Rich Foods 

The importance of salt can be extracted from the fact that it ignited a revolution to which we all owe our freedom. Sodium is an essential mineral that is substantially involved in enhancing many bodily functions. Salt is the major source of sodium in our body. Sodium is one of the most important electrolytes which …

Sodium Rich Foods  Read More »

Foods for Clear Skin

Achieving clear and radiant skin often starts from within, and incorporating a nourishing diet can be a game-changer. Embracing a clear skin diet rich in fruits, vegetables, and whole foods provides essential vitamins and antioxidants that promote skin health. Berries, rich in antioxidants, help combat free radicals, while fatty fish like salmon deliver omega-3 fatty …

Foods for Clear Skin Read More »

Is Subway Healthy

Is subway healthy?

The tagline of the subway with “Eat Fresh” screams of all things fit and healthy. There’s no doubt that the subway strives at providing healthy meals that contain food items which adhere to our health essentials. However, there’s more to the story. The ingredients that Subway adds to their wraps are a healthy mix of …

Is subway healthy? Read More »

Glowing Skin Diet Plan

Achieving radiant and glowing skin goes beyond skincare routines; it often involves adopting a balanced and nutritious diet tailored to promote skin health. A Glowing Skin diet plan incorporates foods rich in vitamins, antioxidants, and essential nutrients that support skin rejuvenation and hydration. This includes a variety of colourful fruits and vegetables, such as berries, …

Glowing Skin Diet Plan Read More »

korean weight loss diet

Korean Weight Loss diet

We have all at least once swooned over the flawless skin and lean physique of K-pop stars. The commonality of the same amongst all korean stars does beg the question of what exactly are they consuming that is so free of fat and is giving them such wonderful skin health. Well, the answer to most …

Korean Weight Loss diet Read More »

Cucumber Water Benefits

Cucumber water, a simple yet revitalizing beverage, is made by infusing cucumber slices in water, offering a subtle flavour with numerous health benefits. Beyond its refreshing taste, cucumber water  benefits for its hydrating properties and low-calorie content, making it an excellent alternative to sugary beverages. Rich in antioxidants, vitamins, and minerals, this infused water promotes …

Cucumber Water Benefits Read More »

800 Calorie Indian Diet Plan

800 Calories Indian Diet Plan

There’s a bundle of people out there who are struggling with various health diseases of obesity, high blood pressure, type 2 diabetes. People who are ruthlessly trying every remedy and recommendation to figure out an easy way out of the symptoms and scourge of these lifestyle diseases. Diet plays a crucial role in simplifying our …

800 Calories Indian Diet Plan Read More »

Vitamin C Fruits

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin renowned for its pivotal role in maintaining overall health and well-being. Found abundantly in various fruits, this essential nutrient is a potent antioxidant, playing a crucial role in bolstering the immune system, promoting healthy skin, and aiding in iron absorption from plant-based foods. The …

Vitamin C Fruits Read More »

Vegetarian Diet Plan for Muscle Gain

A vegetarian diet plan for muscle gain involves strategically incorporating plant-based protein sources, essential nutrients, and proper meal timing to support muscle development. Contrary to the misconception that animal products are necessary for building muscle, numerous studies highlight the efficacy of a well-planned vegetarian or vegan meal plan for muscle gain . By including protein-rich …

Vegetarian Diet Plan for Muscle Gain Read More »

3000 Calorie Diet Plan

3000 Calorie Diet Plan

Calorie intake is significant when we wish to change our body composition, or simply when we wish to lose or gain weight. A 3000 calorie diet plan is a high-calorie intake meal programme that helps you gain weight and build muscles. Bodybuilders may often follow a distinct 3000 calorie diet plan that is meticulously planned …

3000 Calorie Diet Plan Read More »

Banana Shake for Weight Gain

Banana Shake for Weight Gain

Banana shake for weight gain is a popular and nutritious beverage and a delightful treat. Packed with essential nutrients, banana milk shake for weight gain offers a rich source of potassium, vitamins, and natural sugars. This blend of banana milk shake for weight gain and, optionally, other ingredients creates a calorie-dense beverage. The combination of …

Banana Shake for Weight Gain Read More »

1000 Calorie Diet Plan

1000 Calorie Diet Plan

There are tons of people out there shuffling through various diet plans figuring out the best way to lose weight. It is a fact truer than the moon that a lot of people are struggling with weight related issues. A 1000 calorie diet is one such diet that can help attain significant weight loss by …

1000 Calorie Diet Plan Read More »

Which Sugar is good for health

Which Sugar is good for health

In today’s world, sugar has become an omnipresent ingredient in our daily lives, infiltrating nearly every aspect of our diets. From the obvious sweet treats to seemingly unsuspecting processed foods, sugar has found its way into numerous items on our plates and beverages we consume regularly. When it comes to white and brown sugars, both …

Which Sugar is good for health Read More »

Diet Plan for Muscle Gain

Diet Plan for Muscle Gain

Creating a meal plan for muscle gain requires careful consideration of various factors, including calorie intake, macronutrient distribution, and nutrient timing. This comprehensive approach ensures your body receives the necessary nutrients for muscle growth and recovery. Following a structured meal plan designed to your individual needs optimises your nutritional intake and enhances your overall fitness …

Diet Plan for Muscle Gain Read More »

Gastritis Diet

A gastritis diet is tailored to alleviate symptoms and promote healing in individuals with gastritis, an inflammation of the stomach lining. This diet focuses on soothing and nourishing the stomach while avoiding irritants that can exacerbate gastritis symptoms. Following a gastritis diet can bring numerous benefits, including reduced stomach inflammation, relief from discomfort, and support …

Gastritis Diet Read More »

Summer Fruits

Summer Fruits

If an apple a day keeps doctors away, think of what an entire fruit basket can do? Fruits form an essential part of our balance providing the body with major nutrients like, Vitamins, potassium, magnesium along with providing the necessary hydration and being low in calories. Summer fruits are nutritious and delightful supplements. The fruits …

Summer Fruits Read More »

Green Chilli Benefits

Green chilli, scientifically known as Capsicum annum, is a fiery pepper renowned for its vibrant hue and distinct flavour. Beyond its culinary uses, consuming green chilli benefits in liquid form, through teas or juices,which has gained attention for its potential health benefits.Green Chilli benefits as it is rich in capsaicin, the compound responsible for its …

Green Chilli Benefits Read More »

2500 Calorie Diet Plan

2500 Calorie Diet Plan 

The journey of weight gain or weight loss isn’t a cakewalk. It takes a dedicated routine, considerable discipline and cutting off plenty of our old and healthy habits to achieve our desired goals. Diet plays a crucial role in making our weight loss or weight gain endeavor a success. Calorie intake is another imperative factor …

2500 Calorie Diet Plan  Read More »

Saunf Water Benefits

Saunf Water Benefits

Saunf water, an infusion crafted by steeping fennel seeds in water, is a time-honored remedy celebrated for its distinct flavor and health benefits. Drinking Saunf water benefits the digestive system, effectively easing bloating and indigestion. Fennel seeds in the concoction stimulate digestive enzymes, promoting a healthy digestive system. Beyond digestion, Saunf water boasts antioxidant-rich properties, …

Saunf Water Benefits Read More »

Is brown sugar good for health

Is brown sugar good for health

The question, ‘Is brown sugar good for health?’ may arise because there are many alternatives to refined white sugar. Brown sugar, characterised by its distinct colour from molasses, is a common sweetener derived from either sugar cane or sugar beet. It is often considered a healthier option because it is less refined than white sugar. …

Is brown sugar good for health Read More »

Ajwain Water Benefits

Ajwain Water Benefits

Ajwain, in particular, is an ancient Ayurvedic spice with various therapeutic properties. It is a valuable spice in our kitchens, and Ajwain water is recognised for its potential benefits in Ayurvedic treatments. Ajwain water benefits our body as it is an herbal detoxifier and blood cleanser with anti-infective properties. Some evidence-based advantages include its digestive …

Ajwain Water Benefits Read More »

Buttermilk Benefits

Buttermilk, a byproduct of butter production, is a tangy and nutritious dairy beverage renowned for its multifaceted benefits. Contrary to its name, buttermilk is not high in fat; instead, it emerges as a wholesome source of essential nutrients and probiotics. Its importance lies in being a key player in digestive health, fostering a balanced gut …

Buttermilk Benefits Read More »

How to Lose 15 kg in a Month

Losing 15 kg in a month at a healthy pace isn’t feasible or safe. Rapid weight loss can have adverse health effects. Aiming for such drastic weight reduction could involve extreme measures, potentially leading to nutritional deficiencies, muscle loss, and health complications. Instead, focus on gradual, sustainable weight loss strategies. To safely lose weight, prioritise …

How to Lose 15 kg in a Month Read More »

Fruit Salad for Weight Loss

Delightfully crisp, refreshingly colourful, and bursting with natural flavours, a meticulously crafted fruit salad for weight loss embodies the essence of a healthy, weight-conscious journey. Each succulent bite unveils a symphony of vitamins, minerals, and antioxidants wrapped in a compelling blend of nature’s bounty. Beyond its vibrant appeal, this medley of fruits offers a guilt-free …

Fruit Salad for Weight Loss Read More »

How to Lose 5kgs in a week?

How to Lose 5kg in a Week?

Wondering how to reduce 5 kg in a week? Losing 5 kilograms in a week is a tough goal and can be risky. Strategies like extreme diets or intense exercise might sound tempting, but they can harm your health when you don’t follow them properly or avoid sleeping. Focus on a balanced diet, regular exercise, …

How to Lose 5kg in a Week? Read More »

Liquid Dieting to Lose Weight

Liquid Diet For Weight Loss

Liquids are essential to our overall diet, be it fruit juices, buttermilk, tea or just milk with our favourite syrup; all of these liquid items are excessively delicious and mostly healthy. Aside from being healthy and nutritious, these liquids can also help you lose weight. Water, fruit juices, butter, oil, cream, custards, pudding, fruit popsicles, …

Liquid Diet For Weight Loss Read More »

How to Lose 2kg in a Week

Achieving a weight loss of 2 kilograms weekly requires a focused and disciplined approach. This typically entails a significant caloric deficit and may not be sustainable over the long term. Strategies typically involve strict dietary modifications, strenuous exercise regimens, and limited caloric intake. The approach may encompass a very low-calorie diet, high-intensity workouts, and strict …

How to Lose 2kg in a Week Read More »

How to Lose 4 kg in a Month

Reducing one’s weight by four kilograms within a month necessitates unwavering dedication, a strategic outlook, and a comprehensive approach to health and wellness. A balanced amalgamation of dietary adjustments, mindful exercise routines, and lifestyle modifications is mandatory to achieve this objective. Making prudent nutritional choices, maintaining a disciplined physical activity routine, and cultivating mental resilience …

How to Lose 4 kg in a Month Read More »

Navratri Diet Plan

Navratri Diet Plan

During the months of spring and autumn, the 9-day festival of Navratri is observed in almost every house. All parts of India have their unique customs and rituals that they follow. These traditions not only include holy celebrations and following a diet during the period. However, keeping our health at par is crucial while pursuing …

Navratri Diet Plan Read More »

Protein Diet Plan

Protein Diet Plan

Often when people start with their journey of cutting off weight, they resort to a high protein diet plan for losing weight the right way. Protein is one of the three nutrients that our body essentially requires. The several benefits of protein extend to repairing and maintaining bones, skin, muscles and hair along with balancing …

Protein Diet Plan Read More »

foods to avoid during pregnancy

Foods to avoid during pregnancy

Pregnancy is a crucial time for women. Knowing which foods to avoid is essential to ensure the well-being of both the mother and the developing foetus. This knowledge helps in planning responsible and healthy meals during pregnancy. While many foods are beneficial for pregnancy, there are some that pose potential risks and should be avoided. …

Foods to avoid during pregnancy Read More »

How to reduce double chin

How to reduce double chin?

The impressive face we put forth for the world to behold deserves the best care. The fat that gets deposited between the chin and neck is what is known as a double chin. This extra weight often makes one’s chin appear more prominent and the jaw unstructured. The double chin doesn’t come out of thin …

How to reduce double chin? Read More »

Is Idli good for weight loss?

Idli For Weight Loss

Exploring the question, “Is Idli good for weight loss?” reveals that this South Indian dish can be a valuable addition to a balanced diet. Idli is one of the healthiest foods and a Weight loss-friendly meal that can be eaten at any time of the day! It is light and can be made in no …

Idli For Weight Loss Read More »

Benefits of Jogging

Benefits of Jogging

“All these people running and going nowhere.” Well, nowhere but only to the stairs of a healthy and sound life. The sweet relief of healthy exercise, jogging, is often defined as running at a slower pace of less than six miles per hour. Jogging has many benefits, from breaking off the exercising pause to escalating …

Benefits of Jogging Read More »

Atkins Diet

Atkins Diet

The Atkins diet, formerly known as the Atkins Nutritional Approach, is designed to help you achieve sustainable weight loss by transforming your eating habits. This diet offers three variations: Atkins 20, Atkins 40, and Atkins 100, each tailored to specific weight loss goals and varying health conditions. If you’re looking to improve your lifestyle by …

Atkins Diet Read More »

Noni Juice Benefits

Noni Juice Benefits

Noni fruit juice, derived from the tropical Morinda citrifolia plant, has garnered attention in recent years for its potential health benefits. Noni, also known as Indian mulberry or cheese fruit, has a long history of traditional use in various cultures, particularly in the Pacific Islands, Southeast Asia, and Polynesia. It’s revered for its purported health-promoting …

Noni Juice Benefits Read More »

Morning Drinks for Weight Loss

Morning Drinks for Weight Loss

On a weight loss journey, you might try different things to lose weight quickly. It’s important to remember that sustainable weight loss often involves a combination of healthy eating, regular exercise, and patience. When you implement strategies that promise rapid weight loss, the results may also last for a shorter time. However, training and the …

Morning Drinks for Weight Loss Read More »

Is Jaggery Good for Weight Loss?

Jaggery, a traditional Indian sweetener made from sugarcane, has emerged as a popular alternative to refined sugar in the health and wellness world. Its rich, caramel-like flavour and nutritional profile, which includes minerals like iron and potassium, make it a favourable choice for those mindful of their health. While jaggery contains slightly fewer calories than …

Is Jaggery Good for Weight Loss? Read More »

Ways to Reduce Triglycerides

How to Reduce Triglycerides

You’ve probably heard about cholesterol and how high cholesterol levels can lead to a lot of health problems but have you also heard about high Triglycerides? Well, if not, they are a host to a lot of problems related to your heart! So let’s dig deeper into what are Triglycerides and how to reduce high …

How to Reduce Triglycerides Read More »

Homemade Protein Powder

Homemade protein refers to protein-rich foods or supplements prepared at home, offering a cost-effective and customizable alternative to commercially available products. The benefits of consuming homemade protein include better control over ingredients, avoiding additives or preservatives, and tailoring the protein source to individual dietary preferences. Additionally, homemade protein allows for a more sustainable and eco-friendly …

Homemade Protein Powder Read More »

Benefits of Dates for Men

Benefits of Dates for Men

Let’s discuss dates – not the kind that requires a restaurant reservation, but the delectable fruit that has been a natural delight for centuries. These shrivelled gems are more than just a tasty treat; they provide numerous health advantages. Despite not having the charm of a celebrity heartthrob, dates have silently become a nutritional superstar. …

Benefits of Dates for Men Read More »

Check if this service is available in your area: