Do you know what is calorie deficit? A calorie deficit diet in simpler words is a diet consisting of fewer calories than your daily maintenance calories. A calorie deficit diet plan is usually followed by people who want to lose weight. By cutting down calories from your diet and exercising more your body loses weight …
We all forget what to eat and when to eat while we are on our fitness journey. This is where a healthy food chart can help you in so many ways. It can help you to keep track of your healthy eating and can also instill good eating habits inside of you. Making a healthy …
A Gym diet plan helps you to achieve your fitness goals in the gym. A Typical gym diet plan is customized according to the needs of the person. If you want to lose weight then your diet plan will have less emphasis on the carbs and more emphasis on the protein. If you want to …
Overview Vitamin A is essential for healthy growth and development in children. Eating a variety of vitamin A foods can help ensure adequate intake. Vitamin A foods are important for wound healing and tissue repair. Some seafood, like shrimp and crab, are good sources of vitamin A. Vitamin A foods can help improve skin texture …
Practicing yoga can be really beneficial for your mind and body. It provides the body with a lot of benefits such as improved flexibility, better mood, and even better heart health. In today’s world people have forgotten how practicing yoga can make them more active and productive. You can also practice yoga for weight loss. …
15 Yoga Asanas Poses to Help You Lose Weight Fast Read More »
Protein is one of the most essential nutrients required by the body. The amino acids found in protein are responsible for the formation of muscles and bones. These amino acids also help in the production of various enzymes and hormones in the body. Your body has a certain protein requirement per day to function properly. …
How much Protein is needed per day – Know you Protein Intake Read More »
The liver in your body plays a crucial role in the proper functioning of the body. It helps in the production of Bile, stores sugar in the form of glycogen, and also helps in purifying the blood. An unhealthy lifestyle can cause the buildup of fat in your liver which in other words is called …
Khichdi recipe or Khichri is a South Asian rice and lentil dish with many variations. Variations include Bajra and Mung Dal Khichri. In Indian culture, it is considered to be one of the first solid foods eaten by children in several regions, especially the northern regions. The khichdi recipe is similar to the savory porridge …
Dal Makhani is a popular North Indian dish that is made with black lentils (urad dal) and kidney beans (rajma) cooked in a creamy tomato-based sauce. It is a staple dish in Punjabi cuisine and is enjoyed all over India. The Dal Makhani recipe is traditionally slow-cooked on a low flame for several hours, which …
Weight loss drinks are a great way to hydrate your body and boost your metabolism. These are packed with antioxidants and provide the body with essential vitamins and minerals. Weight loss drinks if consumed while following a healthy lifestyle can help you to lose weight. Making weight loss juice is not hard at all. It …
Basa fish is a type of catfish that is becoming increasingly popular among health-conscious individuals due to its low-calorie content and high nutritional value. This delicious and nutritious fish can be a great addition to your diet if you’re looking to lose weight. In this article, we’ll take a closer look at the benefits of …
In India, Dal Fry is a pretty popular recipe that is enjoyed in almost every state. Rich in protein and great in taste this recipe is a great option for people who are trying to eat healthy but not willing to compromise on the taste. A Dal fry recipe is mainly comprised of dal and …
What is a Dragon Fruit? The tropical fruit known as dragon fruit, often referred to as pitahaya or pitaya, is derived from climbing cacti of the genera Hylocereus and Selenicereus. The term “dragon fruit” refers to its distinctive exterior, which is bright and spiky and resembles the scales of a dragon. The fruit’s exterior peel …
14 Surprising Health Benefits of Dragon Fruit (Pitaya) Read More »
Kadhi is a popular north Indian dish made with besan and yogurt as the main ingredients, along with various spices, and served with gram flour pakodas. A kadhi recipe is a popular lunch option in all Indian households and is best served with cooked rice. It contains magnesium and has a low glycemic index, which …
What is Biotin (B7 Vitamin)? Biotin is also known by its popular name B7 Vitamin. It is a water-soluble vitamin. It can be found in any biotin rich food. Biotin helps the body to break down fats, carbohydrates, and protein. Eating any biotin rich food can help keep nails and hair healthy. Foods like eggs, …
The Top 15 Biotin-Rich Foods And How To Include Them In Your Diet Read More »
Fruits rich in Protein are those that contain a significant amount of protein per serving. Here are some examples of fruits rich in Protein and their benefits: Including protein containing fruits in your diet is an excellent way to boost your protein intake. Some examples of protein containing fruits include avocado, kiwi, and blackberries. For …
Are you struggling with a chubby or puffed face? If yes, then you may need to know how to lose face fat. The build-up of fat on your face can happen due to a lot of reasons. Unhealthy food choices, excess stress, and genetics are a few of those reasons. People often get confused and …
What Causes Facial Fat? Facial fat may ruin your appearance. It can happen due to a lot of reasons. It can take place due to an unhealthy lifestyle including a bad sleep schedule, excessive alcohol consumption, and a diet consisting of refined carbohydrates, salts, and sugars. Then there are other factors like genetics and hormonal …
Intermittent fasting is an effective way to lose weight, other than the 7 days weight loss plan. However, to determine whether or not you need to lose weight, you must check your BMI through a BMI calculator. It is worth noting that intermittent fasting benefits are not just restricted to weight loss. Here, we shall …
Intermittent Fasting: How It Works and 6 Types Explained Read More »
Protein is an important macronutrient for our body and hence, having a protein rich diet is extremely crucial. Protein is made up of more than 20 amino acids and 9 out of these amino acids can be obtained from the foods we eat. Now, let’s look at a list of protein rich food and how …
What are Low Calorie Foods? Low calorie foods are foods that are relatively low in calories compared to their serving size.If you’re looking to lose weight, it can be helpful to have a list of low calorie foods on hand. You can learn how to calculate food calories to know which of the foods have …
20 Low Calorie Foods That Are Surprisingly Filling Read More »
Overview Fiber, also known as dietary fiber or roughage, refers to the indigestible portion of plant-based foods that moves through the digestive system largely intact. It can be found in a variety of foods such as fruits, vegetables, whole grains, nuts, and legumes. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves …
Reducing belly fat is a common goal for many people, but the real question is ‘How to reduce belly fat?’. Belly fat, also known as visceral fat, is stored deep in the abdominal cavity and can be harmful to your health. It is associated with various health issues such as diabetes, heart disease, and high …
What are soya chunks? Soya chunks are a great source of plant-based protein. It has become a common household name in India where the majority of the population is vegetarian. It is made out of defatted soy flour. When the soybeans are extracted the oils are separated and what you are left with is soy …
Soya Chunks – Nutritional Facts, Benefits and Recipe Read More »
Losing weight can be a challenging task for many people. With so many diets and 7 days diet plan for losing weight available, it can be difficult to determine which one is right for you. However, with a well-planned and balanced diet, weight loss can become a more manageable and sustainable goal. A 7 day …
Vitamin B12 is an essential vitamin that helps with some of the important functions of the body. In order to obtain your daily requirements of vitamin B12, make sure to consume vitamin b12 rich foods like the ones discussed below, in great detail. Here, shall understand what are vitamin b12 foods, what are the advantages …
Mushrooms belong to the kingdom of fungi, which is distinct from the kingdoms of plants and animals. Although they aren’t technically vegetables, they are frequently prepared and served that way in recipes. The variety of mushrooms includes truffles, puffballs, and inexpensive common foods. They can be purchased dry, canned, or fresh. Mushrooms are versatile …
Masala Oats recipe is a dish for breakfast porridge made in the Instant Pot with mixed vegetables and mildly spiced Indian flavors. This flavorful steel-cut oats recipe is suitable for lunch or dinner and is vegan and gluten-free. Let’s understand how to make masala oats recipe in simple and easy steps. About Masala Oats …
People often wonder, ‘Should we practice yoga asanas to increase height ?’ While there are no particular poses of yoga for height increase after 18, since height increase is primarily a function of genetics, yoga poses can help lengthen and strengthen the muscles in the back, neck, and shoulders, which can improve posture and alignment. …
16 Easy and Effective Yoga Poses to Increase Your Height Read More »
Our first impressions are greatly influenced by our height, which has been linked to power, confidence, attraction, and career possibilities. Therefore, if you’ve been battling to reach your ideal height and have been looking for the best height-increasing exercise, here are 40 powerful exercises you can try. Even if you only perform one activity to …
Best Exercises to Increase Height: Stretching and Exercise to Increase Height Read More »
A traditional Maharashtrian dish called Pav Bhaji recipe is created using a variety of mashed vegetables, pan-fried on a big tawa, and served with butter-toasted bread. Because of its spiciness and tangy zest, it is incredibly well-liked all around the nation. The meal is topped with a liberal amount of butter, freshly chopped onions, …
If you’re looking for a classic Indian dish, you can’t go wrong with a flavorful biryani recipe. Once you learn how to make biryani using this easy biryani recipe, you’ll never go back to ordering it from a restaurant again. Biryani is exquisite, aromatic, and a favorite treat not just in India but all across …
Sandwich solves all our urges for something cheesy, satisfying, and nutritious. You can make these Sandwiches in under 15 minutes. Sandwiches are ideal for a mid-day snack or for a healthy breakfast. Here, let’s understand how to make sandwich recipes. About Sandwich Recipes These delicious club sandwich recipes have a special twist that set …
The momos recipe is a favorite among many Asian cultures, including Tibetan, Nepalese, and Bhutanese. These are essentially flour dumplings with a savoury filling and are sometimes referred to as Dim Sum. Learn to make these well-known Tibetan momos from scratch using two folding methods. The momos recipe can be adapted to suit different dietary …
The Hindi name for kidney beans is rajma. But because this scrumptious vegetarian curry is so well-liked, the dish has come to be associated with beans. Rajma refers to both the dish that uses beans as well as the beans themselves. Rajma recipe is a popular dish in Northern India. This delicious and filling dish …
Are you looking for a step-by-step guide on how to make idli at home? Look no more. One of the most popular and healthy South Indian breakfast foods is the idli. These steamed round cakes are produced from a batter of crushed, fermented rice and lentils. They are delicate, light, and fluffy. Here, I offer …
Looking for an easy dhokla recipe? Look no further! Gujarat boasts extensive expanses of undeveloped coastline as well as an abundance of fish and shellfish. However orthodox Hinduism now and stringent Jainism in the past have promoted widespread vegetarianism. Compared to the cuisines of the neighbouring states, Gujarati food is a little bit sweeter but …
The South Indian morning dish called Upma is cooked from the cream of wheat or semolina flour (locally known as rava or suji), vegetables, spices, and herbs. The Upma recipe I’m sharing here is an adaptation of my mom’s and is still a household favourite. The rava upma, also known as suji ka upma, has …
We all enjoy eating pizza at home, no matter the occasion. But what exactly goes into producing this dish? How to make pizza from scratch is a question many people ask. Here is an answer Well, learn everything there is to know about baking a wonderful pizza at home with this simple recipe that will …
Southeast Asia is the home of the enormous tropical fruit known as the jackfruit. Its peculiar, sweet flavor and meaty texture set it apart from other fruits in the same family as figs and breadfruit. The fruit can weigh up to 80 pounds and is typically oblong or oval in shape. It has a fleshy …
Tofu is a staple in Asia and an often-overlooked source of protein in the United States. But as it appears on menus in big food chains, it’s increasingly being embraced as a healthy meat substitute. Tofu’s suggested health benefits, from preventing cancer to reducing the risk of heart disease, have earned it a reputation as …
Protein and important vitamins and minerals, such as iron, zinc, and vitamin B12, can be found in red meat. But, it also contains a lot of calories and saturated fat, which when ingested in excess, can lead to health issues. Nutritional Value of Red Meat Protein, iron, zinc, vitamin B12, and vitamin D are just …
Indians love paneer, commonly referred to as cottage cheese, and it is abundantly accessible there. The method paneer is consumed also affects how much of its health advantages are obtained. Paneer that is raw is incredibly healthful. You can eat it plain or season it with salt and pepper before eating. It is preferable to …
One of nature’s sweetest pleasures is the date. You could question whether dates are a healthy option due to their high sugar content. Dates are undoubtedly tasty, but they also include some fiber and valuable vitamins as a fruit. Dates are by no means food with empty calories, but you may wish to consume them …
Flax seeds are tiny oil seeds that are rich in fiber, omega-3 fatty acids, and other plant-based substances. They could aid in better digestion and lower the risk of cancer, type 2 diabetes, and heart disease. Nutritional Value of Flax seed Nutritional Facts of Flax seed Carbs Of the 29% of carbohydrates found in flax …
Gur, another name for jaggery, is a popular sweetener in Southeast Asia and Africa. It is a less-refined variety of sugar, thus there is still a sizable quantity of molasses in it. It’s common to hear claims that jaggery is “healthier” than other types of sugar. Studies on the overall health advantages and hazards of …
The Indian name for pearl millet is bajra. One of the earliest grains to be farmed. It is available anywhere in the world and is frequently consumed in rural India. It has several health advantages and is a great source of numerous nutrients. Fiber and critical amino acids are plentiful in pearl millet. Bajra is …
Amla, a fruit that is grown in India and other adjacent nations, has acquired popularity as a “superfruit” around the globe. It should come as no surprise that 100 grams of fresh amla berries have the same amount of vitamin C as 20 oranges. Amla, commonly referred to as Indian gooseberries, is a fruit that …
A source of natural sugar is honey. When used in moderation, honey can enhance a balanced diet and provide some surprising benefits. However, due to its high sugar and calorie content, honey should not be used in excess, especially if you have diabetes. This is the latest information on scientific studies and nutrition data on …
It’s difficult to dislike eggs because there are so many different ways to prepare them. Because eggs are nutrient-dense, they offer a lot of vitamins and minerals for the number of calories they have. Eggs are a great source of choline, protein, and numerous B vitamins, in addition to vitamins A and D. Eggs are …
