Weight Loss Blogs

Surya Namaskar is one of the oldest yoga techniques that consist of a series of 12 yoga poses and stretches which can help define muscle, enhance core strength and improve balance. One set of Suryanamaskar is said to burn around 14 calories and multiple sets of the same can help get significant results for weight …

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Low calorie high protein foods are dense in protein and low in calories which can help you lose weight while also strengthening your muscles. The daily protein intake should be 0.8g per kg of your body weight to prevent deficiencies. Greek yoghurt, quinoa, lentils, tofu, chickpeas, chicken breast or tuna are some of the best …

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To gain 5 kg weight in 2 weeks, one can focus on increasing their calorie intake, consume a nutrient-rich diet, and practice muscle-building exercise. The most efficient way to gain weight is taking more calories than you are spending by combining healthy fats, protein-rich foods, and complex carbohydrates which will give your body enough fuel …

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One simple and effective way to manage weight loss and improve overall well-being is by adding foods with high fiber and low calorie to your diet, some of these foods being broccoli, oats, and apples, which are relatively low in calories yet full of fiber, helping you feel fuller for longer that is causing one …

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Low calorie Indian foods are those which are nutrient-dense and low in calories such as moong dal cheela, sabudana khichdi, oats idli, cucumber raita or ragi dosa. These low calorie food options are a perfect blend of nutrition and taste which can help one in improving their overall digestion as well as reduce weight. The …

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Yes, it is good to consume bananas for weight gain as they have the perfect amount of calories and carbs along with several other nutrients. One medium sized banana contains about 110 calories and 28g of carbs and ripened bananas contain higher sugar content than unripe ones. Consuming 2 to 3 bananas daily can add …

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To gain 4 kg weight in a week is a challenging and ambitious goal that needs strategic approaches both at the dieting table and in lifestyle. This means you must consume much more than your body burns. On average, 1 kg of weight gain accounts for around 7,700 calories, so if one wants to gain …

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Aiming to lose 5 kg in 3 days is not considered safe and healthy and is a challenging goal and health experts usually advise against it as it may lead to nutritional deficiency and several other health complications. However, some of the healthy ways to lose weight include creating a calorie deficit by consuming less …

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Getting a six pack abs is a goal that almost everyone aspires to achieve during their fitness journey. Achieving the chiselled looks to get six packs in 1 week might not be easier for everyone and requires a strict diet plan as well as challenging strength training. One can start by focusing on reducing bloating …

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To lose 6 kg in 3 weeks one needs to create a calorie deficit with 500 calories per day. One should include fibre rich foods which will enhance satiety and promote fullness as well lean proteins that boost metabolism and help in rebuilding muscle tissues. Incorporate a bundle of low GI fruits and veggies in …

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