Weight Loss Blogs

Benefits of Moringa Powder

Moring Powder Benefits

Moringa powder is a dietary supplement made from the dried and ground leaves of the moringa tree. There are various benefits of moringa powder which can be extracted with its consumption. The supplement has anti-inflammatory, antioxidant, anti-ageing and detoxifying properties. The benefits of moringa powder also extends towards keeping the liver, heart and brain healthy …

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whit pumpkin juice benefits

White Pumpkin Juice Benefits

White Pumpkin Juice Benefits You all must have heard about the white pumpkin juice benefits. When discussing healthy food items, mainly juices, white pumpkin juice benefits are always included in our list. So what are the benefits of drinking white pumpkin juice? What does white pumpkin do to your body? How effective is white pumpkin …

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Benefits of Watermelon Juice

Benefits of Watermelon Juice

Watermelon is a hydrating fruit, as it consists mostly of water (over 90%), which makes it perfect for the summer.  To make it more interesting, you can prepare watermelon juice that is refreshing and equally nutritious! The benefits of watermelon juice are related to its possible antioxidant, anti-inflammatory, and vasodilatory properties of watermelon. Let us …

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Foods that contain potassium

Foods that Contain Potassium

Foods that Contain Potassium In the realm of nutrition and well-being, potassium stands as a quietly essential mineral, often overshadowed by its more celebrated counterparts. Yet, its significance cannot be overstated. Potassium plays a pivotal role in maintaining the delicate balance within our bodies, regulating vital functions such as heart rhythm, muscle contractions, and fluid …

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Benefits of Turmeric Tea

Benefits of Turmeric Tea

What is Turmeric Tea? Turmeric tea benefits have been revered for centuries in traditional Ayurvedic and Asian medicine for its numerous health benefits. This drink is not just a beverage, but a soothing journey for your senses. As you take a sip, you’ll be enveloped by the earthy aroma of turmeric, complemented by subtle hints …

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Black Tea Benefits

Black tea is a popular and widely consumed beverage made from the leaves of the Camellia sinensis plant. It undergoes a fermentation process, distinguishing it from green and white teas. Black tea is rich in antioxidants and has gained recognition for its potential health benefits. Regular consumption is associated with improved heart health, reduced risk …

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Benefits of Methi Water

Methi Water Benefits

Fenugreek, scientifically known as Trigonella foenum-graecum, is a herbaceous plant that pertains to the bean family Fabaceae. It is an annual plant that can attain a height of up to 60 cm, possessing green leaves and white or yellow flowers. Fenugreek is commonly found in the Mediterranean, southern Europe, and western Asia. The seeds of …

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Vegan Sources of Protein

Vegan Protein Sources

According to research, by 2050, the global population is projected to surpass 9 billion, resulting in a 70% increase in food, feed, and fibre demand worldwide. Given the challenges and costs associated with animal proteins, there’s a growing focus on plant proteins as an alternative to enhance human nutrition. This has led to a closer …

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Yogurt vs Curd

Difference between Yogurt and Curd

We have all intermingled the words yoghurt with curd and sometimes vice versa, but did it ever strike you that these are two different entities? Yogurt is a dairy product produced by the bacterial fermentation of milk, where specific bacteria cultures are used, such as Lactobacillus bulgaricus and Streptococcus thermophilus. The fermentation process of these …

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How to Increase Hemoglobin

Elevating haemoglobin elegantly involves a mindful dietary approach. Embrace iron-rich fare such as lean meats, legumes, and leafy greens while harmonizing with vitamin C-rich foods like citrus fruits for optimal absorption. Enrich your plate with folic acid and vitamin B12 sources such as eggs and fortified cereals. Steer clear of iron-inhibiting substances like tea or …

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Benefits of Pumpkin Seeds

Benefits of Pumpkin Seeds

Day by day people are making informed food choices, hence plenty of edible seeds have gained attention, as they are sustainable and have a relatively low environmental impact. You can consume seeds for weight loss, add them to enhance the flavour and texture of food, or simply add them to take a step towards making …

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Peanut Butter for Weight Gain

Peanut Butter for Weight Gain

Peanut butter, with its smooth or crunchy texture, is a versatile ingredient that can take your culinary creations to the next level. It’s a canvas for your creativity, packed with flavor, and a game-changer in your kitchen. Whether you’re spreading it on toast, dipping apple slices, or enjoying it straight from the jar, peanut butter …

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How many calories burned in 10000 steps

Indulging in any form of physical activity gives substantial results in boosting one’s mental health and evlevating thier mood through release of endorphins, the feel-good hormones. Walking 10000 equates to 5 miles and getting these steps in daily have many effective health benefits. Walking 10000 steps everyday will reduce the risk of heart disease, improve …

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pineapple for weight loss

Pineapple for Weight Loss

Pineapples are like nature’s little gift to your waistline. Packed with dietary fiber, these juicy gems are excellent at keeping you full and satisfied, which means fewer cravings for those not-so-healthy snacks. But that’s not all – pineapples come with a healthy dose of vitamin C, boosting your metabolism and helping your body torch those …

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2000 Calorie Diet Plan

Developing safe and effective strategies for long-term weight control is crucial in reducing the alarming prevalence of overweight and obesity in adults and adolescents globally and mitigating obesity-related health risks. Currently, over a third of the world’s population is affected by obesity and overweight. While obesity is a complex and multifactorial disease, it has genetic, …

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Zero Calorie Foods

Obesity has become one of the big problems in India and no wonder, more and more people everyday are keen to lose that extra weight! Well, let us talk about zero calorie foods that can definitely be of help! Zero calorie foods don’t mean that they literally have 0 calories! It simply means that these …

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High Calorie foods

High Calorie Foods

Are you looking for foods for weight gain? Eating high calorie healthy foods can help you get there if you want to gain weight. However, choosing nutrient-dense foods high in vitamins, minerals, and good fats is critical.  What are High Calorie Foods? All foods include a considerable number of calories per serving. These foods can …

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Green Coffee For Weight Loss

Green Coffee For Weight Loss

The use of green coffee for weight loss has been recognised lately by researchers. The presence of a compound called chlorogenic acid has potential health benefits beyond weight loss. It is safe to incorporate green coffee for weight loss, diabetes, high blood pressure, high cholesterol, and many other conditions. Still, it is noteworthy that more …

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Benefits of Carrot Juice

Benefits of Carrot Juice

What is Carrot Juice? Carrots (Daucus carota) are root vegetables that are widely known for their vibrant orange color and sweet flavor. They belong to the Apiaceae family, which also includes parsley, celery, and fennel. Carrots are like the cool kids of the garden, standing tall and proud with a snappy crunch. Packed with more …

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Flax Seeds for Weight Loss

Flax seeds are like tiny superheroes in the seed world, packed with omega-3 fatty acids, fibre, and antioxidants. They offer a range of health benefits, such as boosting heart health, aiding digestion, and even adding a little glow to your skin. Flax seeds are a great addition to any meal with their nutty flavour and …

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Anti inflammatory foods

Anti Inflammatory Foods

Inflammation is the immune system’s response to harmful stimuli, such as pathogens, damaged cells, toxic compounds, or irradiation, and acts by removing harmful stimuli and initiating the healing process. Inflammation is, therefore, a defence mechanism that is vital to health. Usually, during acute inflammatory responses, cellular and molecular events and interactions efficiently minimize impending injury …

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Seeds For Weight Loss

Seeds For Weight Loss

Seeds are a sophisticated addition to any wellness regimen, particularly for those seeking weight management. Renowned for their dense nutritional profile, seeds like chia, flax, and pumpkin serve not just as culinary embellishments but as bastions of health. Each variety brings a rich tapestry of fibres, omega-3 fatty acids, and a plethora of nutrients that …

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Weight Loss Foods

Weight Loss Foods

What are the best weight loss foods, and why is weight management essential? The fundamental principle of weight gain is quite simple: when you consume more energy than you burn, you gain weight. However, overweight and obesity are not merely the outcome of this simple equation. They result from a complex interplay between genetic, behavioural, …

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green tea for weight loss

Green Tea For Weight Loss

Green tea, a cherished beverage with roots in ancient China, is made from the leaves of the Camellia sinensis plant. What sets it apart is minimal oxidation during processing, preserving its natural green colour and a bounty of health-promoting compounds. Known for its delicate flavour and earthy aroma, green tea boasts a rich history steeped …

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Amla Juice Benefits

Amla Juice Benefits

Amla, commonly known as Indian gooseberries, is a fruit widely used for medicinal purposes. The green fruit is native to India and is sour in taste and offers a lot of health benefits. It has been a part of Indian cuisine for centuries. Apart from its traditional consumption as candies or pickels, its juice is …

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Weight Loss Tips

Weight Loss Tips

Losing weight can be challenging, from deciding what to eat to getting the best results. But don’t worry, some excellent weight loss tips can make things easier! By making gradual changes to your diet, finding enjoyable ways to stay active, practising mindfulness, and nurturing a positive mindset, you can make significant progress towards your goals.  …

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Sabja Seeds Benefits

Sabja Seeds Benefits

Sabja seeds also called basil seeds and have a smiliarity to chai seeds is widely used in foods, to cater to pharmaceutical needs or for cosmetic purposes. The seeds are highly rich in protein comprising of all essential amino acids as well as containing dietary fibres and other crucial minerals such as calcium, potassium, and …

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Jeera Water Benefits

Jeera Water Benefits

What is Jeera Water? Jeera water, a timeless elixir, is a simple yet powerful beverage made by infusing cumin seeds in water. In Ayurveda, the traditional Indian system of medicine, several spices and herbs are believed to have medicinal properties. These properties include being anti-inflammatory, anti-atherosclerotic, hypolipidemic, and antithrombotic. Studies have been conducted on extracts …

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Healthy Snacks

Healthy Snacks

Are snacks healthy or unhealthy? Many individuals indulge in a snack at least once daily for various reasons. The most frequent situation is when we are hungry after the last meal, regular eating patterns and sometimes social food culture and environment. Another relevant reason could be a decrease in energy levels that a quick bite …

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benefits of avocado

Benefits of Avocado

From salads to toasts, its presence enhances the taste of your meals. You can get the benefits of Avocado by adding it to your diet. There are multiple ways to eat this fruit. Embracing the avocado fruit benefits means enjoying a rich source of healthy fats, fibre, and antioxidants, which contribute to overall well-being.  Consuming …

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Benefits of Sweet Potato

Sweet potatoes are highly nutritious root vegetables known for their vibrant colour and sweet flavour. Rich in vitamins, minerals, and antioxidants, they offer numerous health benefits. They are an excellent source of vitamin A, vital for eye health and immune function, and they also contain high vitamin C and potassium levels. The fibre content in …

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Essential Amino Acids

Essential Amino Acids

Everyone is familiar with the word protein but did you know these are made out of amino acids? These small molecules called amino acids combine and form protein. The same protein is essential for your muscles and body in general. There are two types of amino acids, the essential ones, and the non-essential ones. This …

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Papaya Benefits

Papaya, a tropical fruit with vibrant orange flesh, has a sweet and juicy flavour with amazing health benefits. Formerly known to be an exotic fruit native to Mexico can now be found throughout the year. The nutritional value of papayas are exponential. For instnace, the fruit can help in reducing thr risk of cardiac issues, …

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Balanced Diet Chart

Balanced Diet Chart

Maintaining good health in a population depends significantly on their diet and nutrition. Diet is the amount of food consumed by individuals, while nutrition is the process of using food for growth, metabolism, and tissue repair. Diet and nutrition have a two-way relationship with health since the lack of nutrients can affect health, and poor …

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Exercises to reduce Belly Fat

Targeting belly fat requires a combination of exercises that engage the core muscles and elevate the heart rate. These exercises focus on burning calories and strengthening the abdominal muscles. Incorporating routines like crunches, planks, leg raises, Russian twists, and mountain climbers can effectively target different areas of the abdominal region. Crunches engage the upper abdomen; …

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Exercises to lose weight

Exercises To Lose Weight

Regular exercise to lose weight with a diet plan plays a crucial role in weight loss by creating a calorie deficit in the body and promoting overall well-being. In your weight loss journey, you shall focus on two kinds of exercise;  Cardivoscar Exercises &  Strength Training Exercises Cardio exercises include running, cycling, swimming, or brisk …

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Vitamin C foods

Vitamin C Foods

Vitamin C is essential in bone formation, wound healing, and maintaining healthy gums. Additionally, it contributes to various metabolic functions, including activating the B vitamin folic acid, converting cholesterol to bile acids, and transforming the amino acid tryptophan into the neurotransmitter serotonin. Vitamin C is vital for immune system protection, reducing the severity of allergic …

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benefit of chia seeds

Benefits of Chia Seeds

Chia seeds, scientifically known as Salvia hispanica, offer numerous health benefits. They are rich in essential nutrients, notably dietary fibre, omega-3 fatty acids, antioxidants, and minerals.  Consuming chia seeds for weight loss can promote heart health by reducing cholesterol levels and supporting healthy blood pressure. Their high fibre content aids in digestion and weight management by promoting …

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