Height Weight Chart

Height Weight Chart

Your height and weight say a lot about your health. It can indicate a lot of things about you from what foods you to what kind of lifestyle you have. In order to maintain good weight and height you need to have a healthy lifestyle. By doing so you will also keep yourself away from

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Pcod Diet Chart

PCOD Diet Chart

PCOD also known as (Polycystic Ovarian Disease) is a medical condition where the ovaries in a female body produce immature eggs. Over time these eggs turn into cysts, which makes them more prominent in size and they start to secrete male hormones also known as androgens which cause irregular menstrual cycle, infertility, hair loss, and

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Benefits of Green Chilli

10 Surprising Health Benefits of Green Chilli (Hari Mirchi)

What is Green Chilli? Green chilli refers to the immature fruit of green chilli peppers (Capsicum species) that are harvested before they ripen and turn red or other colors. Green chillis are commonly used in various cuisines around the world, particularly in South Asian, Mexican, and Thai cuisine. Depending on the precise variety and personal

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Dry Fruits for Weightloss

Dry Fruits for Weightloss

Are Dry Fruits Good for Weight Loss? Dry fruits are some of the most nutrients dense foods. They pack a lot of nutrients despite being so small in size. Usually, people do not consume dry fruits that often, and this is due to them being unaware of their benefits. Believe it or not but you

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Vegetables for Weightloss

Vegetables for Weight Loss

Back in the days when we were kids, we all hated eating vegetables. Little did we know how beneficial are these for our bodies. They contain several essential vitamins and minerals which protect the body from various diseases by making our immune system better. Consuming vegetables for weightloss can really help you in a lot

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Diabetic Diet Chart

Diabetic Diet Chart – Diet Chart for Sugar Patients

Diabetes can be a really hard disease to deal with, especially when you do not have an active lifestyle. In today’s day and age where life has become more hectic very little attention is paid to the food we put in our bodies. Unhealthy eating choices can later lead to conditions like Type 2 Diabetes.

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calorie diet plan

Calorie Deficit Diet & How to Follow it

Do you know what is calorie deficit? A calorie deficit diet in simpler words is a diet consisting of fewer calories than your daily maintenance calories. A calorie deficit diet plan is usually followed by people who want to lose weight. By cutting down calories from your diet and exercising more your body loses weight

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Healthy Food Chart

Healthy Food Chart for Healthy Diet

We all forget what to eat and when to eat while we are on our fitness journey. This is where a healthy food chart can help you in so many ways. It can help you to keep track of your healthy eating and can also instill good eating habits inside of you. Making a healthy

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gym diet plan

7 Days Gym Diet Plan

A Gym diet plan helps you to achieve your fitness goals in the gym. A Typical gym diet plan is customized according to the needs of the person. If you want to lose weight then your diet plan will have less emphasis on the carbs and more emphasis on the protein. If you want to

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How to cure PCOS permanently

10 Natural Ways to Cure PCOS Permanently

What is PCOS-Polycystic Ovary Syndrome? Before answering the question, ‘how to cure PCOS permanently’, let’s understand what is PCOS. Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects women who are of reproductive age. Multiple ovarian cysts, high levels of androgen hormones (such as testosterone), and insulin resistance are its defining features. Although

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vitamin a foods

Top 22 Foods Rich in Vitamin A

Overview Vitamin A is essential for healthy growth and development in children. Eating a variety of vitamin A foods can help ensure adequate intake. Vitamin A foods are important for wound healing and tissue repair. Some seafood, like shrimp and crab, are good sources of vitamin A. Vitamin A foods can help improve skin texture

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yoga for weight loss

15 Yoga Asanas Poses to Help You Lose Weight Fast

Practicing yoga can be really beneficial for your mind and body. It provides the body with a lot of benefits such as improved flexibility, better mood, and even better heart health. In today’s world people have forgotten how practicing yoga can make them more active and productive. You can also practice yoga for weight loss.

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Protein requirement per day

How much Protein is needed per day – Know you Protein Intake

Protein is one of the most essential nutrients required by the body. The amino acids found in protein are responsible for the formation of muscles and bones. These amino acids also help in the production of various enzymes and hormones in the body. Your body has a certain protein requirement per day to function properly.

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Fatty Liver Diet

10 Foods to Include in a Fatty Liver Diet

The liver in your body plays a crucial role in the proper functioning of the body. It helps in the production of Bile, stores sugar in the form of glycogen, and also helps in purifying the blood. An unhealthy lifestyle can cause the buildup of fat in your liver which in other words is called

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khichdi recipe

Khichdi Recipe

Khichdi recipe or Khichri is a South Asian rice and lentil dish with many variations. Variations include Bajra and Mung Dal Khichri. In Indian culture, it is considered to be one of the first solid foods eaten by children in several regions, especially the northern regions. The khichdi recipe is similar to the savory porridge

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dal makhani recipe

Dal Makhani Recipe

Dal Makhani is a popular North Indian dish that is made with black lentils (urad dal) and kidney beans (rajma) cooked in a creamy tomato-based sauce. It is a staple dish in Punjabi cuisine and is enjoyed all over India. The Dal Makhani recipe is traditionally slow-cooked on a low flame for several hours, which

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Weight Loss Drinks

Best Weight Loss Drinks You Must Know

Weight loss drinks are a great way to hydrate your body and boost your metabolism. These are packed with antioxidants and provide the body with essential vitamins and minerals. Weight loss drinks if consumed while following a healthy lifestyle can help you to lose weight. Making weight loss juice is not hard at all. It

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Basa Fish recipe

Basa fish Recipe

Basa fish is a type of catfish that is becoming increasingly popular among health-conscious individuals due to its low-calorie content and high nutritional value. This delicious and nutritious fish can be a great addition to your diet if you’re looking to lose weight. In this article, we’ll take a closer look at the benefits of

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dal fry recipe

Dal fry Recipe

In India, Dal Fry is a pretty popular recipe that is enjoyed in almost every state. Rich in protein and great in taste this recipe is a great option for people who are trying to eat healthy but not willing to compromise on the taste. A Dal fry recipe is mainly comprised of dal and

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How to control sugar

How to Control Sugar?

A lot of people these days suffer from high blood sugar and don’t know how to control diabetes and how to control sugar level immediately.  Reasons such as an unhealthy diet, stress, and no exercise are to blame. Chronic high blood sugar is also known as Diabetes. In this condition, your body is unable to

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appe recipe


The dish known as “appe” is a shallow-fried round or dumpling made from flattened rice, urad dal, or a mixture of mixed lentils like chana dal, urad dal, and urad dal. Typically, rice appe is a common dish in Maharashtra and Karnataka’s Konkan region on the west coast of India. In South India, rice appe

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What is Ketosis

What Is Ketosis : Symptoms, Casues, Benefits and Risks

If you’re someone looking to follow a keto diet, you must begin by understanding the basics of the Keto diet. This includes what is ketosis, ketosis causes, how to follow a keto diet, and what can be its side effects. Here, we shall focus on the basics of Ketosis meaning which includes the benefits, and

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14 Surprising Health Benefits of Dragon Fruit (Pitaya)

What is a Dragon Fruit? The tropical fruit known as dragon fruit, often referred to as pitahaya or pitaya, is derived from climbing cacti of the genera Hylocereus and Selenicereus. The term “dragon fruit” refers to its distinctive exterior, which is bright and spiky and resembles the scales of a dragon. The fruit’s exterior peel

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Kadhi recipe

Kadhi Recipe

Kadhi is a popular north Indian dish made with besan and yogurt as the main ingredients, along with various spices, and served with gram flour pakodas. A kadhi recipe is a popular lunch option in all Indian households and is best served with cooked rice. It contains magnesium and has a low glycemic index, which

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Fruits Rich in Protein

15 Delicious Protein Rich Fruits to Have

Fruits rich in Protein are those that contain a significant amount of protein per serving. Here are some examples of fruits rich in Protein and their benefits: Including protein containing fruits in your diet is an excellent way to boost your protein intake. Some examples of protein containing fruits include avocado, kiwi, and blackberries. For

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How to reduce face fat

Proven Ways on How to Reduce Face Fat Naturally

Are you struggling with a chubby or puffed face? If yes, then you may need to know how to lose face fat. The build-up of fat on your face can happen due to a lot of reasons. Unhealthy food choices, excess stress, and genetics are a few of those reasons. People often get confused and

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Facial Exercises

15 Best Facial exercises to look younger

What Causes Facial Fat? Facial fat may ruin your appearance. It can happen due to a lot of reasons. It can take place due to an unhealthy lifestyle including a bad sleep schedule, excessive alcohol consumption, and a diet consisting of refined carbohydrates, salts, and sugars. Then there are other factors like genetics and hormonal

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Intermittent Fasting

Intermittent Fasting: How It Works and 6 Types Explained

Intermittent fasting is an effective way to lose weight, other than the 7 days weight loss plan. However, to determine whether or not you need to lose weight, you must check your BMI through a BMI calculator. It is worth noting that intermittent fasting benefits are not just restricted to weight loss. Here, we shall

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Protein Rich Foods

Protein is an important macronutrient for our body and hence, having a protein rich diet is extremely crucial. Protein is made up of more than 20 amino acids and 9 out of these amino acids can be obtained from the foods we eat. Now, let’s look at a list of protein rich food and how

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keto diet

Ketogenic Diet: Keto Diet, Benefits and Tips

While there are many myths about the Keto diet meaning, it is easy for individuals to question the effectiveness of the Ketogenic diet plan. However, if done with proper guidance, this can be one of the best ways to lose weight. Having said that, this diet comes with its own share of challenges and difficulties.

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low calorie foods

20 Low Calorie Foods That Are Surprisingly Filling

What are Low Calorie Foods? Low calorie foods are foods that are relatively low in calories compared to their serving size.If you’re looking to lose weight, it can be helpful to have a list of low calorie foods on hand. You can learn how to calculate food calories to know which of the foods have

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Fiber rich foods

Top 19 Foods Rich in Fiber to Have Daily

Overview Fiber, also known as dietary fiber or roughage, refers to the indigestible portion of plant-based foods that moves through the digestive system largely intact. It can be found in a variety of foods such as fruits, vegetables, whole grains, nuts, and legumes. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves

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How to lose belly fat

How to Reduce Belly Fat

Reducing belly fat is a common goal for many people, but the real question is ‘How to reduce belly fat?’. Belly fat, also known as visceral fat, is stored deep in the abdominal cavity and can be harmful to your health. It is associated with various health issues such as diabetes, heart disease, and high

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Soya Chunks

Soya Chunks – Nutritional Facts, Benefits and Recipe

What are soya chunks? Soya chunks are a great source of plant-based protein. It has become a common household name in India where the majority of the population is vegetarian. It is made out of defatted soy flour. When the soybeans are extracted the oils are separated and what you are left with is soy

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Keto Diet Plan

Keto Diet Plan

The Keto Diet Plan for weightloss or a Ketogenic diet plan is a specialized diet that involves a reduced intake of carbohydrates, a moderate intake of proteins and a high proportion of fat consumption. This Ketosis diet plan is considered to be an accelerated means of weight loss. One should constantly keep track of their

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Balanced Diet

7 Day Diet Plan for Weight Loss

Losing weight can be a challenging task for many people. With so many diets and 7 days diet plan for losing weight available, it can be difficult to determine which one is right for you. However, with a well-planned and balanced diet, weight loss can become a more manageable and sustainable goal. A 7 day

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Sources of Vitamins in Keto

Top 12 Foods Rich in Vitamin B12

Vitamin B12 is an essential vitamin that helps with some of the important functions of the body. In order to obtain your daily requirements of vitamin B12, make sure to consume vitamin b12 rich foods like the ones discussed below, in great detail. Here, shall understand what are vitamin b12 foods, what are the advantages

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Mushroom Nutrition- Calories, Protein, Carbs

  Mushrooms belong to the kingdom of fungi, which is distinct from the kingdoms of plants and animals. Although they aren’t technically vegetables, they are frequently prepared and served that way in recipes. The variety of mushrooms includes truffles, puffballs, and inexpensive common foods. They can be purchased dry, canned, or fresh. Mushrooms are versatile

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Masala Oats Recipe

  Masala Oats recipe is a dish for breakfast porridge made in the Instant Pot with mixed vegetables and mildly spiced Indian flavors. This flavorful steel-cut oats recipe is suitable for lunch or dinner and is vegan and gluten-free. Let’s understand how to make masala oats recipe in simple and easy steps. About Masala Oats

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5 Tips To Lose Weight At Home

16 Easy and Effective Yoga Poses to Increase Your Height

People often wonder, ‘Should we practice yoga asanas to increase height ?’ While there are no particular poses of yoga for height increase after 18, since height increase is primarily a function of genetics, yoga poses can help lengthen and strengthen the muscles in the back, neck, and shoulders, which can improve posture and alignment.

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12 Low Carb Breakfast Recipes

Pav Bhaji Recipe

  A traditional Maharashtrian dish called Pav Bhaji recipe is created using a variety of mashed vegetables, pan-fried on a big tawa, and served with butter-toasted bread. Because of its spiciness and tangy zest, it is incredibly well-liked all around the nation. The meal is topped with a liberal amount of butter, freshly chopped onions,

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Biryani Recipe

If you’re looking for a classic Indian dish, you can’t go wrong with a flavorful biryani recipe. Once you learn how to make biryani using this easy biryani recipe, you’ll never go back to ordering it from a restaurant again. Biryani is exquisite, aromatic, and a favorite treat not just in India but all across

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Club Sandwich with Super Mayo

Sandwich Recipes

  Sandwich solves all our urges for something cheesy, satisfying, and nutritious. You can make these Sandwiches in under 15 minutes. Sandwiches are ideal for a mid-day snack or for a healthy breakfast. Here, let’s understand how to make sandwich recipes. About Sandwich Recipes These delicious club sandwich recipes have a special twist that set

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Momos Recipe

The momos recipe is a favorite among many Asian cultures, including Tibetan, Nepalese, and Bhutanese. These are essentially flour dumplings with a savoury filling and are sometimes referred to as Dim Sum. Learn to make these well-known Tibetan momos from scratch using two folding methods. The momos recipe can be adapted to suit different dietary

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Rajma Recipe

The Hindi name for kidney beans is rajma. But because this scrumptious vegetarian curry is so well-liked, the dish has come to be associated with beans. Rajma refers to both the dish that uses beans as well as the beans themselves. Rajma recipe is a popular dish in Northern India. This delicious and filling dish

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Ragi Idli

Idli Recipe

Are you looking for a step-by-step guide on how to make idli at home? Look no more. One of the most popular and healthy South Indian breakfast foods is the idli. These steamed round cakes are produced from a batter of crushed, fermented rice and lentils. They are delicate, light, and fluffy. Here, I offer

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Khaman Dhokla

Dhokla Recipe

Looking for an easy dhokla recipe? Look no further! Gujarat boasts extensive expanses of undeveloped coastline as well as an abundance of fish and shellfish. However orthodox Hinduism now and stringent Jainism in the past have promoted widespread vegetarianism. Compared to the cuisines of the neighbouring states, Gujarati food is a little bit sweeter but

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12 Low Carb Breakfast Recipes

Upma Recipe

The South Indian morning dish called Upma is cooked from the cream of wheat or semolina flour (locally known as rava or suji), vegetables, spices, and herbs. The Upma recipe I’m sharing here is an adaptation of my mom’s and is still a household favourite. The rava upma, also known as suji ka upma, has

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Keto Pizza

Pizza Recipe

We all enjoy eating pizza at home, no matter the occasion. But what exactly goes into producing this dish? How to make pizza from scratch is a question many people ask. Here is an answer Well, learn everything there is to know about baking a wonderful pizza at home with this simple recipe that will

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