Keto Diet Blogs

What is Ketosis


In diet and nutrition, ketosis has gained significant attention as a metabolic process related to weight loss and improved energy levels. But what exactly is ketosis, and how does it affect our bodies? In this blog we shall discuss the symptoms and causes of ketosis, shedding light on the science behind this dietary phenomenon. Before …


Keto Diet Plan

Keto Diet Plan

  The keto diet plan is a popular low-carb, high-fat eating approach that has gained traction as an effective weight loss strategy. This plan focuses on reducing carbohydrate intake to induce a metabolic state called ketosis, where the body utilises stored fat for fuel instead of glucose. By depriving the body of its primary energy source from …

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Keto Curd Recipes

Keto Curd Recipes

Keto Recipes Using Curd Are you someone who loves refreshing yogurt on a hot summery day? Here we have for you some delicious and delightful Keto curd recipes, which will leave you satiated and refreshed!   Keto Dahi Rice  Curd rice is comfort food for many people in India, and is just the perfect dish …

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Dr. Eric Westman’s take on how many calories on keto

Dr. Eric Westman’s take on how many calories ,proteins and carbs you should consume while on keto

  In this article, we will talk about Dr. Eric Westman’s take in terms of how many calories, proteins, and carbs a person should consume on a keto diet, do calorie count really matters so go on and read it out.   What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Director …

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Vegetarian Keto Diet

Vegetarian Keto Diet Tips

Here’s a common myth for you: You have to eat meat to follow the keto diet. While it’s true that because a traditional keto diet is a high-fat, low-carb, and moderate-protein diet in which animal products like meat, poultry, fish, and dairy are regularly consumed, you can be on a vegetarian keto diet and still …

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Keto Paneer Fries

Keto Paneer Fries

Fries are one of those foods that make going low-carb impossible. Everyone loves a good salty, crunchy, comforting french fry! It’s the high carbs, and guilt that makes me steer away from regular potato french fries, however. Even when they seem like a good idea at the time, the next day tends to make you …

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The trending Keto Avocado Popsicles are the best and the most salubrious option for summer days. The family would appreciate you for giving them something this yummy. The keto avocado popsicles are an amazingly delicious creamy frozen treat that is slightly sweetened with a trace of vanilla. Furthermore, just several ingredients give these pops a …


Keto Paneer Roll

Keto Paneer Roll

If you like Indian street food as most others do, you are in for a real treat. So, we bring to you this healthy guilt-free version of the Keto Paneer Roll. And, you are definitely in store for some amusement with the mouth-watering flavors it has to offer. Well, we assure you of zero disappointment! …

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chocolate cake with chocolate glaze


This keto chocolate cake with chocolate glaze proves that bad-tasting desserts don’t have to make you feel foggy and fatigued. With a silky chocolate glaze and perfect crumb, this keto- and paleo-friendly cake is free from grains, sugar, and milk — but still delivers perfect fudgy flavor in every bite. There’s nothing like finishing a …


Keto Headache

Keto Headache

The ketogenic diet is popular and helps in accelerated weight loss. Some people experience a headache and call it a Keto Headache. Some people experience uncomfortable side effects when first starting the diet. Keto Headaches are one of the most common symptoms. This article will help you know the causes of Keto headaches on the …

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Low Carb Dals

Black Beans

The Black beans Fall into the legume family. The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Similar to the varieties of the common bean, it is native …

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Keto Modak

While you think about Ganesh Chaturthi you think about life-size statues of Lord Ganesha, unbelievable dance moves, and an all-around good time. However, most significantly, you think about the food – especially Modak. So if you’re on a ketogenic diet suddenly you know that you aren’t reckoned to eat sugar, but the taste of modak …

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Gluten-Free Ketogenic Meals

Gluten-Free Ketogenic Meals

This article will help you with Gluten-Free Ketogenic Meals so that you can enjoy delicious meals, even if you are not willing to incorporate gluten. Gluten is a kind of protein found in grains like wheat, rye, and barley which can irritate your gut and trigger allergic reactions. It is this protein that provides bread …

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Mediterranean Keto Diet

Mediterranean Keto Diet

Depending on who you ask, the Mediterranean diet can mean a variety of things. On the one hand, there are those who make the ridiculous claim that the Mediterranean diet is good for you. the measure of pasta, low-fat beef, vegetables, green veggies, and seed oils with a drizzle or two of extra virgin olive …

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Carbs in Potatoes

Carbs in Potatoes

Have you recently started with a low carb diet? Do you wish to know about the carbs in potatoes? Are you confused about whether potatoes are keto or not? Keep reading, for a detailed explanation about the number of carbs in potatoes.  Health Benefits of Potatoes Opposite to what you may have heard in the …

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Principles of A Clean Ketogenic Diet

Tomatoes on keto diet

Tomatoes in the keto diet Tomatoes and their uses in the keto plan are always important for keto lovers The Keto diet is a rich-fat diet, with moderate protein, and very low carbohydrates. the carbohydrates should come only from the low carbs vegetables. in the keto diet, we cut down all the major sources of …

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keto mistakes

Top 16 Keto Mistakes

We all make certain mistakes in our life. It’s a human tendency to make mistakes but when it comes to diet and health, it could be serious. You\’re on a low-carb diet or keto diet but weight loss has stalled and you feel bad. We are aware that carb consumption must be kept to the …

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Carbs in Honey

Honey is the best healthy alternative to regular sugar. In this article, we will get to know what is honey, how it is made, the carbs in honey, its nutritional benefits, can we have honey on a low-carb keto diet or not.   What is Honey? Honey is a sweet, viscous food substance made by …

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Keto Paneer Pakora

Keto Paneer Pakora

It’s the monsoon and that’s when our fellow Indians sit back with a cup of chai and pakora and enjoy the weather. If we\’re being honest, we are not a chai and pakora kind of people, give us a cup of coffee and a chicken sandwich and we\’re happy. The timing for this pakora couldn’t …

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Cranberry Brie Bites

Brie cheese on keto

Brie cheese on keto Brie cheese on keto is a very good food option to add. is a soft, creamy, cheese made from cow’s milk that is popular worldwide? It has a creamy interior with a soft, bloomy, edible rind of white mold. Generally, we use cow’s milk to make brie cheese but we can …

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Keto Plate

Keto Plate Portions

Keto meal planning is hard enough — recipe research, planning what to make, shopping for ingredients, and cooking the food are all time-consuming alone. Yet the food options get much more limited for the people on the keto diet. That\’s because the low-carb, high-fat diet plan has very specific macros that can limit one\’s food …

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Taco Salad

12 Keto Options at Taco Bell

Craving Taco Bell and following the keto diet at the same time? Are you also searching for the best keto options at Taco Bell? Cravings can give you a hard time while following a low-carb diet. As the concept of the keto diet has started trending, various fast food giants have started including keto-friendly foods …

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Keto Paneer Pizza

Keto Paneer Pizza

This Keto Paneer Pizza has a crispy thin crust, which is low in carbohydrates and is topped with protein-rich foods. Nowadays Keto and Pizza can go hand in hand, but it’s usually a timely process and takes some preparation. Now, you can prepare your pizza and eat it too – in under 5 minutes! So …

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Turkey BLT Salad


TURKEY BLT SALAD Adding Salads to the diet is the great way to add all the key nutrients that helps in promoting the good immune system. Adding salad dressing to a salad increases the absorption of certain nutrients being consumed.The fat in salad dressing helps absorb key nutrients such as lycopene and alpha- and beta-carotene. …


Gluten Free Granola Recipe

Time to improve your pantry,breakfast and snack routine, your grocery budget, and (by extension) your best munchie life with the very best Gluten-Free Granola! Not just gluten-free granola versatile, but there are so many variations available, and you can honestly tweak your granola recipe to suit whatever your heart, and stomach, desire.   Gluten-Free Granola …

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Keto Indian Fish Recipes

Including fish in your keto diet is a great way to give your nutrition a boost,  as fish is loaded with essential vitamins and minerals. Whether you need something quick and simple or want to make a more complex, restaurant-worthy meal, there are Keto Indian Fish recipes given below!!   Keto Indian Fish recipes 1.Keto …

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 Keto pork Indian recipes

Sometimes. the keto diet seems too good to be true—especially when easy pork recipes like these are involved.  Keto pork Indian recipes; with such a versatile ingredient, it’s hard to find a reason not to use pork in almost every dish! Pork can be used in different dishes however, we want to keep in Indian …

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Keto Chocolate Gelatin Pudding

Keto chocolate pudding is rich, creamy, and delicious. This keto chocolate gelatin pudding is great for skin, wrinkles, and cellulite because of collagen from grass-fed gelatin and also a perfect treat for paleo, gluten-free,dairy-free, and sugar-free dieters. This low carb chocolate pudding (which is a sugar-free chocolate pudding) is made with classic ingredients like heavy …

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Keto desserts without Nuts

A majority of low-carb, keto and paleo baked good and dessert recipes involve a variety of nut-containing ingredients, which can make it difficult for those with a nut allergy or nut intolerance to safely enjoy a sweet treat! So here sharing a list of some of the best ketogenic and nut-free dessert recipes available online! …

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No Bake Easy Keto Desserts

Woohoo! The best no-bake easy dessert recipes for the keto diet. An amazing collection of sugar-free desserts, requiring no oven and no heating up your kitchen. Perfect for all your healthy summer treat. No-Bake Easy Keto Desserts 1. Keto No-bake cookies– Peanut-buttery, fudgy, and crunchy are just a few of the words used to describe …

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Taco Pinwheels

These keto taco pinwheels are prepared with chicken, taco seasoning, cream cheese, and peppers, all rolled up inside tortillas. An easy make-ahead party appetizer! Pinwheel sandwiches are an excellent light lunch or snack. These chicken pinwheels are made with Mexican flavors and a nicer option to enjoy! All you need some chicken, tortillas, cheese, and …

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Asian Green Beans

This is a new go-to dish you and your family will adore! Low carb sugary & spicy Asian green beans only take 10 minutes to make and 4 ingredients! Adjoin some chicken and cauliflower rice for a wholesome meal or eat it as a side dish. You will also add it for quick low-carb lunch …

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