## FAQ's

TDEE stands for Total Daily Energy Expenditure, to calculate TDEE through the TDEE calculator, you can use the Harris-Benedict equation, it has a different formula for men and women.

TDEE stands for Total Daily Energy Expenditure, and it represents the total number of calories the body needs to maintain its current weight while factoring in your daily activity level. You can even use an online calculator to calculate TDEE.

You now know how to calculate TDEE, Total Daily Energy Expenditure (TDEE) estimates estimate the number of calories your body requires to maintain its present weight based on your age, gender, weight, height, activity level, and metabolism. However, it is critical to recognise that TDEE estimations done through TDEE calculator are only approximations and may not always be completely accurate for everyone.

You can calculate TDEE and know how to calculate calories using the Harris-Benedict Equation. For men: TDEE = BMR × Activity Multiplier, For women: TDEE = BMR × Activity Multiplier. You can also calculate TDEE by using an online TDEE calculator.

There are certain factors that can change your TDEE on a daily basis, like physical activity, exercise routine, sleep, stress etc. So to calculate TDEE, use a TDEE calculator to estimate the same.

To calculate TDEE, a TDEE calculator can give you an estimate of your calories and then you can accordingly make adjustments for your weight loss. You should consume low calories foods if you are planning for weight loss.

TDEE and BMR are not the same, Basal Metabolic Rate (BMR) refers to the number of calories your body needs to maintain basic physiological functions while at rest whereas Total Daily Energy Expenditure (TDEE) includes not only the calories needed to support your BMR but also the physical activity and Thermic effect of food.

The appropriate TDEE for weight loss is determined by a number of factors, including your present weight, age, gender, degree of activity, and overall health. Weight loss of 0.5 to 1 kg (1 to 2 pounds) per week is generally regarded as safe and sustained.

Firstly calculate your BMR and then once you get the calorie count, check through the TDEE calculator if it is ideal or if you need to make changes in your calorie count.

Yes, TDEE can be used to gain weight, You should calculate TDEE in TDEE calculator and if your calorie consumption is less than what your body requires, you should increase it to gain weight.

The full form of TDEE is Total Daily Energy Expenditure.

Even if you haven't seen any substantial changes in weight or activity, it's a good idea to calculate TDEE and reevaluate your TDEE every few months through the TDEE calculator. Our metabolism changes with time, and reassessing it on a regular basis might help you stay on track with your nutritional goals.