Best Exercises to Increase Height: Stretching and Exercise to Increase Height

Our first impressions are greatly influenced by our height, which has been linked to power, confidence, attraction, and career possibilities. Therefore, if you’ve been battling to reach your ideal height and have been looking for the best height-increasing exercise, here are 40 powerful exercises you can try. Even if you only perform one activity to gain height, keep in mind how important consistency, lots of sleep, and a healthy diet are! Nonetheless, never underestimate the effect that height growth exercise holds. Read on to know more about the best exercise to increase height.

How To Grow Taller: Growth Stunting Factors

While height growth exercises are important, there are other factors as well that might affect your height growth. These are as follows:-

• Physical activity: Engaging in height exercise or physical activities not only promotes growth but also helps in increasing height. So do indulge in exercise to increase height.
• Genetics: The height of the child is, to an extent, influenced by genetics. If the parents aren’t tall, most likely the child won’t be tall as well and vice versa.
• Nutrition:  Having a proper meal consisting of calcium-rich fruits, essential proteins, multivitamins, etc can promote growth.
• Sleep: Having adequate sleep is very critical for the overall body’s growth. While sleeping, the body releases some hormones that help with the development and growth of the body.
• Health conditions: There can be some people who have a history of chronic illness or hormonal disorders which could prove to be a growth stunting factor. In some cases, medical treatment might have to be sought to combat these problems and promote growth.
• Hormonal Factors:   The growth and development of the body is highly dependent on hormones like growth and thyroid hormones. A deficiency of any of these may be a growth stunting factor and might affect one’s growth. Check out some of the Best exercises for thyroid. 

How To Increase Height Fast: 15 Simple Exercises to Increase Height Fast

To potentially increase height, individuals can do stretching exercises for height while also taking steps to improve their overall health and well-being, including:

• Eating a balanced diet: Consuming a diet rich in protein, calcium-rich foods, and vitamin D can support growth and development.
• Engaging in regular physical activity: Height exercise can promote bone health and support growth. Hence, doing exercise to increase height is recommended.
• Getting enough sleep: Adequate sleep is essential for growth and development, particularly in children and adolescents.
• Maintaining a good posture: Good posture can help elongate the spine and create the illusion of increased height.
• Avoiding factors that can stunt growth: Such as smoking, alcohol consumption, and drug use.

So, if you are looking for some stretching exercises to increase height with pictures, below are our top 15 recommendations: 

• Jumping and Skipping
• Single Leg Hopping
• Burpees
• Locust Pose
• Seated Forward Bend
• Jump Squats
• Child Pose
• Puppy Pose
• Cycling
• Alternate Leg Kick
• Pelvic Shift
• Tadasana Mountain Pose
• Low Lunge Arch
• Jogging
• Calf Stretch

Read on to know how to do these exercises, properly:

Jumping

Jumping is one of the best exercise to increase height. It is one of the stretching exercises for height gain.

How to do it:

1. Start with feet shoulder-width apart, and lower into a quarter squat position, keeping your back straight and your chest up.
2. Swing your arms behind you, then jump up explosively, driving your arms upward to help propel you.
3. Land softly on the balls of your feet, rolling back onto your heels, then immediately jump again.
4. Repeat the jump, aiming for 8-10 repetitions in each set.

Things to keep in mind while jumping:-

• Focus on landing softly to avoid putting too much pressure on your joints.
• Keep your core engaged throughout the exercise to maintain stability.
• Make sure to warm up before attempting jumping exercises to avoid injury.

Skipping

Skipping is a common yet important exercise. It is included in one of the best exercise to increase height.

How to do it:

1. Start by holding the handles of the skipping rope with both hands and standing with your feet hip-width apart.
2. Swing the rope overhead and jumping over it with both feet at the same time.
3. Keep your elbows close to your sides and your wrists relaxed as you turn the rope.
4. Try to maintain a steady rhythm as you skip, gradually increasing your speed and difficulty.

Things to keep in mind while skipping:-

• Focus on keeping your feet close together and your ankles relaxed as you jump.
• Start with a slower pace and gradually increase the speed as you become more comfortable.
• Practice jumping without the rope to get the rhythm and timing down before attempting to jump with the rope.
• Use a rope that is the right length for your height to avoid tripping on the rope.

Single Leg Hopping

Single-leg hopping is an effective exercise to increase height.

How to do it:

1. Stand on one leg, with your other leg lifted off the ground, knee bent.
2. Begin to hop up and down on the standing leg, using your arms to help you balance and gain momentum.
3. Aim to land softly on the ball of your foot, then immediately hop back up again.
4. Repeat for 8-10 repetitions on one leg, then switch to the other leg.

Things to keep in mind while doing Single Leg Hopping:-

• Keep your core engaged throughout the exercise to maintain balance and stability.
• Focus on landing softly to avoid putting too much pressure on your joints.
• Keep your gaze fixed on a point in front of you to help maintain balance.
• Start with a slow pace, gradually increasing the speed and difficulty as you become more comfortable with the exercise.

Burpees

You’d find a lot of people doing Burpees as part of their daily workout routine. It is a critical exercise to increase height.

How to do it:

1. Start in a standing position with your feet shoulder-width apart.
2. Lower into a squat position, placing your hands on the floor in front of you.
3. Kick your feet back, landing in a plank position.
4. Immediately jump your feet forward, returning to the squat position.
5. Stand up, jumping and clapping your hands overhead.
6. Repeat for 8-10 repetitions.

Things to keep in mind while doing Burpees:-

• Focus on maintaining proper form throughout the exercise to avoid injury.
• Keep your core engaged to maintain stability and control.
• Make sure to land softly to avoid putting too much pressure on your joints.
• Start with a slower pace, gradually increasing the speed and difficulty as you become more comfortable with the exercise.

Locust Pose:

The locust pose is an interesting exercise to increase height.

How to do it:

1. Lie on your stomach with your arms at your sides.
2. Engage your back muscles and lift your chest and arms off the ground.
3. Keep your legs straight and lift them off the ground as well.
4. Hold the pose for a few seconds, then lower back down to the starting position.
5. Repeat for 8-10 repetitions.

Things to keep in mind while doing the Locust Pose:

• Keep your gaze forward to avoid straining your neck.
• Engage your core muscles throughout the exercise to maintain stability.
• Make sure to breathe deeply and evenly throughout the pose.
• Start with a few repetitions and gradually increase the number as you become more comfortable with the exercise.
• As an alternative, you can modify the exercise by lifting just your upper body or just your lower body.

Seated forward bend

If you practice some Yoga poses for healthy Lifestyle, do include the seated forward bend as well. It is one of the most powerful exercise to increase height.

How to do it:

1. Sit on the floor with your legs extended in front of you.
2. Inhale and lengthen your spine, reaching your arms overhead.
3. Exhale and slowly hinge forward from the hips, reaching for your toes.
4. Hold the pose for a few deep breaths, then slowly release.

Things to keep in mind while doing Seated Forward Bend:

• Keep your spine long throughout the pose.
• Avoid rounding your back, which can strain your neck and lower back.
• Use a strap or towel if you can’t reach your toes.
• Focus on your breath, inhaling to lengthen your spine and exhaling to deepen the stretch.

Jump squats

If you are a beginner looking for a simple exercise to increase height, don’t forget to count Jump squats.

How to do it:

1. Stand with your feet shoulder-width apart.
2. Lower into a squat position.
3. Explosively jump straight up, reaching your arms overhead.
4. Land softly back in the squat position, then immediately jump up again.

Things to keep in mind while doing Jump Squats:

• Keep your core engaged throughout the exercise to maintain stability.
• Land softly to avoid putting too much pressure on your joints.
• Start with a slow pace, gradually increasing the speed and difficulty as you become more comfortable with the exercise.
• As an alternative, you can modify the exercise by removing the jump and doing regular squats instead.

Child’s pose

Child pose is again, a very simple yet essential exercise to increase height.

How to do it:

1. Start on your hands and knees.
2. Sit back onto your heels and stretch your arms out in front of you.
3. Rest your forehead on the ground.
4. Hold the pose for a few deep breaths, then slowly release.

Things to keep in mind while doing the Child Pose:

• Keep your hips on your heels throughout the pose.
• Relax your shoulders away from your ears.
• Use a cushion or folded blanket under your forehead if necessary.
• Focus on your breath, inhaling to expand your back and exhaling to deepen the stretch.

Puppy pose

The puppy pose is an exercise to increase height that helps maintain a good body posture.

How to do it:

1. Start on your hands and knees.
2. Walk your hands forward, keeping your hips above your knees.
3. Lower your chest toward the ground, stretching your arms out in front of you.
4. Hold the pose for a few deep breaths, then slowly release.

Things to keep in mind while doing the Puppy Pose:

• Keep your hips above your knees throughout the pose.
• Relax your shoulders away from your ears.
• Use a cushion or folded blanket under your chest if necessary.
• Focus on your breath, inhaling to expand your back and exhaling to deepen the stretch.

Cycling

Cycling is the most common exercise to increase height.

How to do it:

1. Adjust the seat height so that your knee is slightly bent at the bottom of the pedal stroke.
2. Start with a warm-up of 5-10 minutes at a low intensity.
3. Focus on maintaining a smooth and efficient pedal stroke, engaging the entire leg and minimizing unnecessary movements.
4. Keep your upper body relaxed and your core engaged.
5. Gradually increase the resistance or speed as you become more comfortable.

The thing to keep in mind while Cycling:

• Consider investing in a good quality bike and shoes that clip into the pedals for better efficiency and power transfer.

Leg Kick

Leg kicks are an important exercise to increase height.

How to do it:

1. Stand with your feet hip-width apart and slightly bend your knees.
2. Lift one leg off the ground and swing it forward and backward in a smooth, controlled motion.
3. Use your hip flexors and quadriceps to lift and extend the leg.
4. Repeat with the other leg.

Thing to keep in mind while doing the Leg Kick:

• Keep your core engaged and avoid arching your back.

Pelvic Shift

The pelvic shift is an exercise to increase height that focuses on stretching the lower back.

How to do it:

1. Lay with your feet hip-width apart and place your hands on your side.
2. Tilt your pelvis up and down, focusing on keeping your core engaged and your hips level.
3. Repeat for 10-15 repetitions.

Things to keep in mind while doing the Pelvic Shift:

• Tip: Imagine that you are drawing a small circle with your hips to engage all the muscles of your core and hips.

Tadasana Mountain Pose

The mountain pose is highly recommended as an exercise to increase height.

How to do it:

1. Stand with your feet hip-width apart and your arms at your sides.
2. Lift your arms overhead and press your palms together.
3. Focus on lengthening your spine and reaching through your fingertips.
4. Hold for 5-10 deep breaths.

Things to keep in mind while doing the Mountain Pose:

• Engage your core and legs to maintain a stable base, and avoid locking your knees.

Low Lunge Arch

The Low lunge arch helps in stretching your entire lower body and hence, is a great exercise to increase height.

How to do it:

1. Start in a low lunge position with your right foot forward and your left knee on the ground.
2. Lift your left arm overhead and reach back with your right hand.
3. Arch your spine and gaze up at your left hand.
4. Hold for 5-10 deep breaths, then switch sides.

Things to keep in mind while doing the Low Lunge Arch:

• Keep your hips level and engage your core to protect your lower back. You can also use a block under your left hand for support.

Jogging

Jogging not only helps maintain your overall body health but is also a great exercise to increase height.

How to do it:

1. Begin with a light warm-up of 5-10 minutes of brisk walking or slow jogging.
2. Start jogging at a comfortable pace, focusing on maintaining an upright posture with your shoulders relaxed and your arms at your sides.
3. Land lightly on the balls of your feet and roll smoothly through your stride, using your hips and glutes to propel yourself forward.
4. Keep your knees slightly bent and your foot strike under your hips, rather than over-striding.
5. Gradually increase the intensity and duration of your jogging over time, as you become more comfortable and fit.

Things to keep in mind while Jogging:

• Start with shorter distances or intervals and gradually build up your endurance to avoid overexertion.
• Calf stretches are also an important part of any jogging routine, as they help to prevent tightness and soreness in the calf muscles, which can lead to injury. Here’s how to do a calf stretch:

Calf Stretch

Calf stretch is the best exercise to increase height and reduce the risk of injury in the lower leg. Here’s how to do a simple calf stretch:

How to do it:

1. Stand facing a wall with your hands placed on the wall at shoulder height.
2. Step back with your left foot, keeping your heel on the ground and your toes pointing forward.
3. Keep your left leg straight and your right knee slightly bent. Lean forward, keeping your back straight and your left heel on the ground, until you feel a stretch in your left calf.
4. Hold the stretch for 15 to 30 seconds, then release. Repeat the stretch on the other side by stepping back with your right foot.

Things to keep in mind while doing the Calf Stretch:

• You can also try variations of the calf stretch by bending the back knee or changing the angle of your feet. Remember to stretch both calves equally for balanced flexibility.

10 Effective Stretching Exercises to Increase Height

Below are some effective stretching exercises to increase height with pictures. 

Bar Hanging

Bar hanging is a simple yet effective exercise to increase height that targets your upper body, particularly your shoulders, back, and arms. To perform bar hanging, follow these steps:

How to do it:

1. Find a sturdy bar that can support your body weight. You can use a pull-up bar at a gym or purchase a door frame pull-up bar for home use.
2. Stand in front of the bar and jump up to grab it with both hands. Make sure your hands are shoulder-width apart, and your palms are facing away from your body.
3. Hang from the bar with your arms fully extended and your shoulders relaxed.
4. Engage your core muscles and keep your body straight from head to toe.
5. Hold the position for as long as you can. Beginners may only be able to hold on for a few seconds, while more advanced individuals can hang for a minute or longer.
6. When you’re ready to release, lower your body down with control, and let go of the bar.
7. Rest for a few moments before repeating the exercise for several sets

Standing Forward Bend

Standing forward bend is one of the stretching exercises to increase height with pictures. It is a simple height exercise that can to done by anyone.

How to do it:

1. Stand straight with your feet hip-width apart and your arms by your sides.
2. Inhale and raise your arms above your head.
3. Exhale and fold forward from the hips, keeping your back straight. Engage your core muscles to support your spine.
4. Place your hands on the floor beside your feet or hold onto your ankles.
5. Relax your head and neck and allow the weight of your torso to draw you deeper into the stretch.
6. If possible, bring your chest closer to your thighs and touch your forehead to your knees.
7. Hold the pose for 30 seconds to a minute, breathing deeply.
8. To release the pose, inhale and slowly lift your torso back up to a standing position, keeping your back straight.

Downward facing dog

Downward facing dog is an effective height exercise that should be done by everyone. It is an exercise to increase height :

How to do it:

1. Start on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips.
2. Spread your fingers wide and press into your palms as you tuck your toes under.
3. Exhale and lift your knees off the floor, straightening your legs to come into an inverted V-shape.
4. Lengthen your tailbone away from your pelvis and press your heels down toward the floor.
5. Lift your sitting bones upward while pushing your hands and feet down into the mat.
6. Firm your outer arms and press your chest toward your thighs.
7. Allow your head to hang freely, gazing between your legs or toward your navel.
8. Hold the pose for 30 seconds to a minute, breathing deeply and evenly.
9. To release the pose, exhale and slowly lower your knees to the floor.

Bird Dog Pose

Bird Dog Pose is an essential core height exercise that not only relieves lower back pains but also stimulates height gain. Do try this exercise to increase height.

How to do it:

1. Begin on your hands and knees with your wrists under your shoulders and your knees under your hips.
2. Engage your core muscles by drawing your belly button in toward your spine.
3. Extend your right arm forward and your left leg back, keeping them parallel to the floor.
4. Reach through your fingertips and out through your toes to lengthen your spine.
5. Hold the pose for a few breaths, then release and switch sides by extending your left arm forward and your right leg back.
6. Repeat for several rounds, alternating sides and breathing deeply.

Cobra Stretch

The Cobra stretch is a height exercise that helps with strengthening your abs and spine. (Stretching exercises to increase height with pictures)

How to do it:

1. Begin lying face down on the floor with your hands placed palms down beside your shoulders.
2. Engage your core muscles by drawing your belly button in toward your spine.
3. Press your hands down into the floor and lift your chest up, keeping your elbows close to your sides.
4. Lengthen your neck by reaching the crown of your head forward and keeping your gaze forward or slightly upward.
5. Press your pelvis and legs into the floor, engaging your glutes to support your lower back.
6. Hold the pose for a few breaths, then release and lower your chest back down to the floor.
7. Repeat for several rounds, breathing deeply and slowly.
8. Some variations of these poses include holding each pose for longer periods, adding in other poses such as Plank or
9. Upward Facing Dog, or modifying the poses to suit your body’s needs. As with any yoga pose, listen to your body and avoid pushing yourself beyond your limits. Know how to do Yoga to increase height. 

Mermaid Stretch

The mermaid stretch is a height exercise that helps with stretching your inner thighs and improving flexibility. It is one of the stretching exercises to increase height with pictures. 

How to do it:

1. Begin seated on the floor with your legs folded to one side and your feet close to your hips.
2. Place your left hand on the floor beside your left hip and reach your right arm up and over your head, stretching to the left side.
3. Lengthen through the right side body as you breathe deeply and evenly.
4. Hold the pose for a few breaths, then release and switch sides by folding your legs to the other side and stretching your left arm up and over your head to the right side.
5. Repeat for several rounds, breathing deeply and feeling the stretch in your side body.

Standing Stretch:

This is the easiest and best height exercise.

How to do it:

1. Begin standing with your feet hip-width apart and your arms at your sides.
2. Inhale and reach your arms up overhead, interlacing your fingers and turning your palms up to the sky.
3. Press your feet firmly into the floor and engage your core muscles by drawing your belly button in toward your spine.
4. Exhale and lean to the right side, keeping your feet rooted and your chest lifted.
5. Breathe deeply and evenly as you hold the pose for a few breaths.
6. Inhale and come back to center, then exhale and lean to the left side, again holding the pose for a few breaths.
7. Repeat for several rounds, breathing deeply and feeling the stretch in your side body.
8. Some variations of these poses include holding each pose for longer periods, using props such as a block or strap to support your body, or modifying the poses to suit your body’s needs.

Side stretches and Side bends

This is a great height exercise for stretching and strengthening the oblique muscles on the sides of your abdomen, as well as your lower back and hips (height growth exercise).

How to do it:

1. Stand with your feet shoulder-width apart and your arms at your sides.
2. For a side stretch, raise one arm overhead and reach up towards the ceiling, keeping your shoulder blades down and your core engaged. As you reach, lean to the opposite side, feeling a stretch along the side of your torso. Hold the stretch for 10-15 seconds, then switch sides and repeat.
3. For a side bend, start in the same position as the side stretch, but instead of reaching your arm overhead, place your hand on your hip. Slowly slide your opposite hand down your leg, bending to the side until you feel a stretch along the side of your torso.
4. Keep your shoulder blades down and your core engaged. Hold the stretch for 10-15 seconds, then switch sides and repeat.
5. You can also perform these exercises seated in a chair or on the floor.

The Pilates Roll Over

The Pilates Roll Over is a height exercise that stretches the hamstrings, muscles and back (height growth exercise).

How to do it:

1. Lie on your back with your legs extended straight up towards the ceiling and your arms at your sides. Your palms should be facing down, and your shoulders should be relaxed and pressed into the mat.
2. Inhale deeply and engage your core muscles as you exhale.
3. Begin to roll your hips and legs up and over your head, keeping your legs together and straight. Use your core muscles to control the movement, and avoid using momentum or swinging your legs.
4. Continue rolling until your toes touch the mat behind your head. Keep your arms at your sides, with your palms facing down and your shoulders pressing into the mat.
5. Inhale deeply and hold the position for a moment, then exhale as you begin to roll back down, one vertebra at a time, until your hips and legs are back on the mat.
6. Repeat the exercise for 8-10 repetitions, making sure to keep your movements slow and controlled.

Other Tips To Help You Grow Taller Fast

• Balanced Nutrition

In order to promote healthy growth patterns in individuals, especially during their formative years it is important to follow good nutritional practices which include consuming different types of fruits ( know why fruits are extremely important for our body) and vegetables alongside whole grains, lean protein sources, and low-fat dairy products. The recommended balanced diet also needs to be complemented by regular physical activities; getting enough rest through ample sleep time; while simultaneously avoiding detrimental behaviors such as excessive drinking or smoking.

• Proper Sleep And Rest

Sleep and rest are essential components in height increase, as they activate a series of reparative and regenerative processes. These mechanisms involve the growth and maturation of various tissues, including bones and muscles. Significantly, such processes are especially vital during the adolescent period when quick development is occurring.

• Accurate Posture Practice

One cannot underestimate the impact of accurate posture practice on height increase. Proper alignment of the spine is paramount in promoting healthy growth and development of back muscles and bones.

Poor posture or slouching may compress the spinal cord, leading to decreased height over time; whereas maintaining good posture may elongate the spine and promote optimal growth.

• Healthy Breakfast

Commencing the day with a nourishing breakfast can be advantageous in kickstarting metabolism and bestowing the body with adequate energy to sustain optimal functionality over the course of the day. Furthermore, it can aid in controlling blood sugar levels and diminish the probability of consuming excess food at later meals.

• Small And Frequent Meals

The body can get a steady supply of energy throughout the day and blood sugar levels can be regulated by eating modest, frequent meals. This could encourage ideal growth and development and keep the body in good shape.

• Regular Yoga And Exercise

Height can be increased through consistent yoga and exercise. Exercise and physical exertion encourage the body’s production of growth hormones, which can support healthy growth and development.

• Stay Hydrated

Numerous vital physiological processes, such as the delivery of nutrients and oxygen to the cells, control over body temperature, and elimination of waste products- all depend on water. It is necessary for preserving healthy tissues and joints as well, as these are crucial for supporting the body’s framework and encouraging optimal development. Hence, it is crucial to stay hydrated all throughout the day.

Know more about how to increase height.

FAQs

Is there any Height growth age limit?

Yes, there is a height growth age limit. The majority of human height growth occurs during childhood and adolescence, typically from age 2 to 17 for females and age 2 to 20 for males. After this age range, the growth plates in the bones fuse and stop producing new bone tissue, which means that further growth in height is unlikely. However, there are some exceptions where individuals continue to grow in height after the typical age range.

Is it possible to increase height after 18?

It is unlikely to increase height if you don’t do height increase exercise after 18 because the growth plates in the long bones of the body, which are responsible for adding length to bones, typically fuse around this age. Once the growth plates fuse, bones can no longer grow in length and the potential for height increase decreases significantly. However,  make sure to do some height growth exercise to increase height and to promote overall growth. Some of the height increase exercise after 18 that you can do are Mountain Pose, Child Pose, Jumping, Cycling and the like. 

How to prevent height loss with age?

There are certain changes that occur in your body as you age and those changes are inevitable. Typically, height loss starts to happen soon after 40 and people might experience a height loss of about 1 centimeter every 10 years. One can delay this by doing some height increase exercise at home or by following a healthy diet plan. Lose weight with these proven exercises at home. Here are certain things you can do to delay height loss that comes with ageing:-

• Eating a healthy meal comprising of essential macronutrients required by the body
• Doing height increase exercise at home like the mountain pose, standing stretches, calf stretches etc.
• Limiting the consumption of alcohol and avoiding Tobacco or any other drug use.

Does skipping increase height?

Skipping is a common yet important height growth exercise. It is included in one of the best exercise to increase height. It can help you to grow taller by improving your body posture. Make sure to be consistent with it to see results.

Which exercise is most effective in increasing height?

While there is no best exercise to increase height, the following height growth exercises can be considered if you are looking for a simple yet important exercise to increase height:-

• Bar Hanging
• Standing Forward Bend
• Downward Facing Dog
• Bird Dog
• Cobra Stretch
• Mermaid Stretch
• Standing Stretch
• Side Stretch
• Side Bends
• Pilates Roll Over

Can stretching really help in increasing height?

Stretching exercises for height can improve flexibility, posture, and overall physical fitness, but there is no evidence to suggest that stretching alone can increase height beyond what genetics and natural growth patterns dictate. Nonetheless, it is a good practice to include height growth exercises in your daily routine. You can also do some height increase exercise at home.

Does walking help to increase height?

While walking may not be the best exercise to increase height, it may help you improve your posture which will make you appear taller. Other than this, walking does have a number of benefits:-

• Strengthens the muscles and increases endurance
• Reduces the risk of a stroke or heart disease
• Provides balance and stability
• Aids weight loss. Check Yoga for weight loss

Does the gym increase height?

There is no scientific evidence to say that gym increases height. However, doing some height gain exercises may have an effect on overall posture and body growth. One can do height gain exercises like burpees, jumping squats, low lunge arches etc to foster growth. 

How to increase height after 18?

While there is no particular height increase exercise after 18 that guarantees results, it is still recommended to do certain height gain exercises to improve overall posture and foster growth. Apart from exercise, it is equally essential to have a balanced diet and to include all the essential nutrients in your meals. Hence, in order to increase height and maintain overall posture, it is highly recommended to do height increase exercise after 18 along with taking a balanced meal. 

How To Increase Height Naturally?

A. Here’s what you can do to increase your height naturally

• Eat a Balanced Diet to increase height
• Consume a Serving of Dairy each day to Support your Height Growth
• Get the Right Amount of Sleep to Increase Height
• Stay Active to Increase Height- Practice some height exercise