20 Super Tasty and Easy Indian Evening Snacks

Overview

Eating these healthy Indian snacks in moderation can help maintain a healthy weight, reduce the risk of chronic diseases like diabetes and heart disease, and improve overall health and well-being. Eating healthy evening snacks can be a great way to curb your appetite before dinner. Here, we shall discuss about some delicious Indian evening snacks and how you can make them! 

20 Healthy India Evening Snacks Recipes

Indian cuisine offers a wide range of healthy evening snacks that are not only delicious but also provide a variety of health benefits. Here are some healthy Indian snack ideas that you must try!

1. Oats and Dahi Poha
2. Dahi Aloo Chaat
3. Veg Sandwich
4. Vegetables Appe
5. Herbered Makhanas
6. Palak methi puris
7. Rava Idli
8. Bhel Puri
9. Crispy Samosa
10. Dahi Bhalla
11. Aloo Chana Chaat
12. Dhokla
13. Garlic Cheese Bread
14. Taco Mexicana or Quesadilla
15. Peri Peri Paneer
16. Tart cherries
17. Protein smoothie
18. Trail mix
19. Whole grain wrap
20. Eggs

Let’s understand each of these evening snacks in greater detail:-

Oats and Dahi Poha

Oats and dahi poha is one of the most healthy and delicious healthy evening snacks made with flattened rice flakes (poha), oats, and yogurt (dahi). You can also check Oats for weight loss.

Ingredients:

• 1 cup flattened rice flakes (poha)
• 1/2 cup oats
• 1/2 cup yogurt (dahi)
• 1/2 cup water
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1 green chili, chopped
• 1 small onion, chopped
• 1/4 cup chopped cilantro
• Salt to taste
• 1 tbsp oil

Process:

1. Rinse the flattened rice flakes (poha) under cold running water for 2-3 times until they soften. Drain and keep aside.
2. In a bowl, mix the yogurt (dahi) with water to make a smooth and thin mixture.
3. In a pan, heat oil over medium heat. Add mustard seeds and cumin seeds and let them splutter.
4. Add chopped green chili and onion and sauté for a minute.
5. Add turmeric powder and mix well.
6. Add oats and sauté for 2-3 minutes.
7. Add the softened poha and mix well.
8. Add the yogurt mixture, salt, and cilantro and mix well.
9. Cover the pan and cook for 3-4 minutes on low heat.
10. Turn off the heat and let the poha rest for 2-3 minutes.
11. Serve hot and enjoy these healthy evening snacks!

Dahi Aloo Chaat

Dahi aloo chaat is one of the best healthy evening snacks that makes our mouths water!

Ingredients:

• 2 medium-sized boiled potatoes, peeled and chopped
• 1 cup yogurt (dahi)
• 1/2 tsp roasted cumin powder
• 1/2 tsp chaat masala
• 1/2 tsp red chili powder
• Salt to taste
• 1/4 cup chopped onion
• 1/4 cup chopped tomato
• 1/4 cup chopped cilantro
• Tamarind chutney and green chutney, to taste
• Sev (fried gram flour noodles), for garnishing

Process:

1. In a bowl, whisk the yogurt (dahi) until smooth.
2. Add roasted cumin powder, chaat masala, red chili powder, and salt to taste. Mix well.
3. Add chopped potatoes, onion, tomato, and cilantro to the yogurt mixture. Mix well.
4. Add tamarind chutney and green chutney to taste and mix well.
5. Transfer the mixture to a serving bowl.
6. Garnish with sev (fried gram flour noodles) and chopped cilantro.
7. Serve chilled and enjoy these healthy evening snacks!

Veg Sandwich

Veg sandwiches are great evening snacks that are extremely easy to make and delicious in taste.

Ingredients:

• 4 slices of bread
• 1 medium-sized tomato, sliced
• 1 medium-sized cucumber, sliced
• 1 small onion, sliced
• 1 medium-sized carrot, grated
• 1/4 cup boiled and mashed green peas
• 1/4 cup chopped cilantro
• 1/4 tsp black pepper powder
• 1/4 tsp roasted cumin powder
• Salt to taste
• Butter or margarine, as needed

Process:

1. In a bowl, mix grated carrot, mashed green peas, chopped cilantro, black pepper powder, roasted cumin powder, and salt to taste. Mix well.
2. Take two slices of bread and spread butter or margarine on one side of each slice.
3. Place sliced tomato, cucumber, and onion on one slice of bread.
4. Spread the vegetable mixture on the other slice of bread.
5. Cover the sandwich with the vegetable side facing down.
6. Heat a grill pan or sandwich maker.
7. Grill the sandwich until the bread turns golden brown and crisp.
8. Cut the sandwich into triangles or rectangles and serve hot with ketchup or chutney.

Also, check out this Super tasty sandwich Recipe.

Vegetables Appe

Vegetables Appe are another healthy Indian evening snacks that have started gaining popularity only recently.

Ingredients:

• 1 cup rice flour
• 1/2 cup urad dal (split black lentils)
• 1/4 cup grated carrot
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 1/4 cup chopped cilantro
• 1 tsp grated ginger
• 1 green chili, chopped
• Salt to taste
• Oil, as needed

Process:

1. Wash and soak urad dal in water for 4-5 hours.
2. Grind the soaked urad dal to a smooth paste. Add water as needed.
3. In a bowl, mix rice flour, urad dal paste, and salt to taste. Mix well.
4. Add grated carrot, chopped onion, chopped bell pepper, chopped cilantro, grated ginger, and chopped green chili. Mix well.
5. Add water as needed to make a thick batter.
6. Heat the appe pan or paniyaram pan. Add a few drops of oil in each mold.
7. Pour a spoonful of batter into each mold.
8. Cover and cook for 2-3 minutes on low heat.
9. Flip the appe and cook for another 2-3 minutes on the other side.
10. Remove the appe from the pan and repeat the process with the remaining batter.
11. Serve hot with chutney or sauce.

This vegetable appe is one of the most popular and nutritious evening snacks that can be enjoyed as a mid-day snack or as a breakfast. It’s rich in fiber, protein, and vitamins and can keep you full for a longer time. You can also check Vegetables for keto diet.

Herbered Makhanas

Herbered Makhanas are not only healthful but these healthy Indian evening snacks are extremely flavorful as well.

Ingredients:

• 2 cups makhanas (lotus seeds or fox nuts)
• 1 tbsp olive oil or ghee
• 1/2 tsp dried basil
• 1/2 tsp dried oregano
• 1/2 tsp garlic powder
• Salt to taste

Process:

1. Heat a pan over medium heat.
2. Add the makhanas to the pan and dry roast them for 5-7 minutes until they turn crispy.
3. Remove the makhanas from the pan and keep them aside.
4. In the same pan, heat olive oil or ghee over medium heat.
5. Add dried basil, dried oregano, and garlic powder to the pan. Saute for 1-2 minutes until fragrant.
6. Add the roasted makhanas to the pan and mix well.
7. Add salt to taste and mix well.
8. Roast the makhanas for another 2-3 minutes until they are well coated with the herb mixture.
9. Turn off the heat and let the makhanas cool down.
10. Store the herbed makhanas in an airtight container.

This herbed makhanas snack are healthy evening snacks that can be enjoyed anytime. It’s rich in protein, fiber, and various vitamins and minerals. You can also experiment with different herbs and spices to make your own unique flavor of makhanas. This Indian evening snack is very healthy.

Palak methi puris

Palak methi puris are another easy, tasty and popular healthy Indian evening snacks that one should definitely try at home.

Ingredients:

• 2 cups whole wheat flour
• 1 cup chopped spinach
• 1 cup chopped fenugreek leaves (methi)
• 1 tsp cumin seeds
• 1 tsp ajwain (carom seeds)
• 1 tsp red chili powder
• Salt to taste
• Oil, as needed

Process:

1. In a mixing bowl, combine whole wheat flour, chopped spinach, chopped fenugreek leaves, cumin seeds, ajwain, red chili powder, and salt to taste. Mix well.
2. Add water as needed to make a firm and smooth dough.
3. Cover the dough and let it rest for 10-15 minutes.
4. Heat oil in a deep frying pan over medium heat.
5. Divide the dough into small balls of equal size.
6. Roll out each ball into a thin circle.
7. Gently slide the puri into the hot oil and fry until golden brown on both sides.
8. Remove the puri from the pan and place it on a paper towel to drain excess oil.
9. Repeat the process with the remaining dough balls.
10. Serve hot with chutney, yogurt, or any other side dish of your choice.

Rava Idli

Rava idli is among the tastiest healthy Indian evening snacks. Here’s how to make them:

Ingredients:

• 1 cup semolina (rava or sooji)
• 1 cup plain yogurt (dahi)
• 1/2 cup water
• 1 tsp mustard seeds (rai)
• 1 tsp cumin seeds (jeera)
• 1 tsp chana dal (split chickpeas)
• 1 tsp urad dal (split black lentils)
• 1/4 tsp baking soda
• 1 tbsp oil
• Salt to taste
• Fresh coriander leaves, chopped (optional)

Process:

1. In a mixing bowl, combine semolina, plain yogurt, and water. Mix well to make a smooth batter.
2. Heat oil in a small pan over medium heat.
3. Add mustard seeds, cumin seeds, chana dal, and urad dal to the pan. Saute for 1-2 minutes until fragrant.
4. Add the sauteed spices to the batter and mix well.
5. Add baking soda and salt to the batter and mix well.
6. Cover the batter and let it rest for 10-15 minutes.
7. Grease the idli plates with oil.
8. Pour the batter into the idli plates and steam for 10-12 minutes.
9. Remove the idlis from the plates and serve hot with coconut chutney or any other side dish of your choice.

Bhel Puri

Bhel puri is one of the most famous and easy-to-make healthy Indian evening snacks. Here’s how you can make it too:

Ingredients:

• 3 cups puffed rice
• 1/2 cup chopped onion
• 1/2 cup chopped tomato
• 1/4 cup boiled and mashed potato
• 1/4 cup chopped coriander leaves
• 1/4 cup sev (thin crunchy noodles made from chickpea flour)
• 2 tbsp tamarind chutney
• 1 tbsp green chutney (made from mint and coriander leaves)
• 1 tsp chaat masala (a spice mix made with cumin, coriander, and other spices)
• Salt to taste

Process:

1. In a large mixing bowl, add puffed rice, chopped onion, chopped tomato, boiled and mashed potato, chopped coriander leaves, and sev.
2. Add tamarind chutney, green chutney, chaat masala, and salt to taste. Mix well.
3. Serve the bhel puri immediately in bowls or plates.

Crispy Samosa

Loved by all, these healthy evening snacks are an emotion in themselves:

For the dough:

• 2 cups all-purpose flour (maida)
• 1/4 tsp carom seeds (ajwain)
• 1/4 cup vegetable oil
• Salt to taste
• Water as required

For the filling:

• 2 cups boiled and mashed potatoes
• 1/2 cup boiled green peas
• 1/2 tsp cumin seeds (jeera)
• 1/2 tsp coriander powder (dhania)
• 1/2 tsp red chili powder (lal mirch)
• 1/4 tsp turmeric powder (haldi)
• 1/4 tsp garam masala powder
• 2 tbsp oil
• Salt to taste

Process:

1. In a mixing bowl, add all-purpose flour, carom seeds, vegetable oil, and salt. Mix well.
2. Add water gradually and knead the dough until it becomes smooth and pliable.
3. Cover the dough with a damp cloth and let it rest for 30 minutes.
4. In a pan, heat oil over medium heat.
5. Add cumin seeds and let them splutter.
6. Add boiled and mashed potatoes, boiled green peas, coriander powder, red chili powder, turmeric powder, garam masala powder, and salt. Mix well and cook for 2-3 minutes.
7. Remove from heat and let the filling cool down.
8. Divide the dough into small balls.
9. Roll out each ball into a thin oval-shaped disk.
10. Cut the disk into two halves.
11. Take one half and form a cone by bringing the two straight edges together and sealing them with a little water.
12. Fill the cone with the potato and peas mixture.
13. Apply a little water on the open edge and seal the samosa by pressing the edges together.
14. Repeat the process with the remaining dough and filling.
15. Heat oil in a deep frying pan over medium heat.
16. Add the samosas to the hot oil and fry until they turn golden brown and crispy.
17. Remove the samosas from the oil and drain the excess oil on a paper towel.
18. Serve the crispy samosas hot with tamarind chutney or mint chutney.

These popular healthy Indian evening snacks are easy to make and perfect for a tea-time snack or a party appetizer.

Dahi Bhalla

You’ll see these healthy Indian snacks at every celebration. Here’s how to make them:

Ingredients:

For the Bhalla:

• 1 cup urad dal (split black gram)
• 1/2 tsp cumin seeds (jeera)
• 1/2 tsp red chili powder (lal mirch)
• Salt to taste
• Oil for deep frying

For the Dahi (Yogurt):

• 2 cups fresh curd (yogurt)
• 1/4 cup sugar
• 1/4 tsp roasted cumin powder (bhuna jeera)
• Salt to taste

For Garnishing:

• 2 tbsp tamarind chutney
• 2 tbsp green chutney
• 1/4 tsp red chili powder (lal mirch)
• 1/4 tsp roasted cumin powder (bhuna jeera)
• 1 tbsp chopped coriander leaves

Process:

1. Soak urad dal in water for 4-5 hours.
2. Drain the water and grind the dal into a smooth paste.
3. Add cumin seeds, red chili powder, and salt to the dal paste. Mix well.
4. Heat oil in a deep frying pan over medium heat.
5. Wet your hands with water and take a small portion of the dal paste.
6. Shape the paste into small balls or oblong shapes.
7. Gently drop the balls into the hot oil and fry until they turn golden brown.
8. Remove the bhallas from the oil and let them cool down.
9. In a mixing bowl, add fresh curd, sugar, roasted cumin powder, and salt. Mix well until the sugar dissolves.
10. Soak the fried bhallas in water for 5 minutes.
11. Squeeze the water from the bhallas and add them to the sweetened curd.
12. Arrange the dahi bhallas on a serving dish.
13. Drizzle tamarind chutney and green chutney over the bhallas.
14. Sprinkle red chili powder, roasted cumin powder, and chopped coriander leaves on top.
15. Serve the dahi bhallas chilled.

Aloo Chana Chaat

This is one of the most famous healthy Indian evening snacks.

Ingredients:

• 2 cups boiled chickpeas (chana)
• 2 cups boiled potatoes, diced (aloo)
• 1/2 cup chopped onions
• 1/2 cup chopped tomatoes
• 1/4 cup chopped coriander leaves
• 2 tbsp tamarind chutney
• 2 tbsp green chutney
• 1 tsp chaat masala
• 1/2 tsp red chili powder
• Salt to taste

Process:

1. In a mixing bowl, add boiled chickpeas, boiled potatoes, chopped onions, chopped tomatoes, and chopped coriander leaves.
2. Add tamarind chutney, green chutney, chaat masala, red chili powder, and salt to the mixing bowl.
3. Mix all the ingredients well until they are evenly coated with the chutneys and spices.
4. Transfer the mixture to a serving dish.
5. Garnish the chaat with some chopped coriander leaves.
6. Serve the aloo chana chaat immediately.

Dhokla

Extremely tasty and easy to prepare, these healthy Indian snacks are worth a try!

Ingredients:

For the Dhokla Batter:

• 1 cup chickpea flour (besan)
• 1/2 cup yogurt
• 1/2 cup water
• 1 tsp ginger paste
• 1 tsp green chili paste
• 1 tsp lemon juice
• 1/2 tsp baking soda
• Salt to taste

For Tempering:

• 2 tbsp oil
• 1 tsp mustard seeds
• 1 tsp sesame seeds
• 2-3 green chilies, slit lengthwise
• 1/4 cup chopped coriander leaves

Process:

1. In a mixing bowl, add chickpea flour, yogurt, water, ginger paste, green chili paste, lemon juice, baking soda, and salt. Mix well to form a smooth batter.
2. Grease a round cake pan or a dhokla maker with some oil.
3. Pour the batter into the greased pan or dhokla maker.
4. Place the pan or the dhokla maker in a steamer and steam the dhokla for 15-20 minutes until it is cooked through.
5. Remove the dhokla from the steamer and let it cool down for a few minutes.
6. Cut the dhokla into bite-sized pieces.
7. In a small pan, heat oil over medium heat.
8. Add mustard seeds, sesame seeds, and slit green chilies to the pan. Cook for a few seconds until the seeds start to crackle.
9. Pour the tempering over the dhokla pieces.
10. Garnish the dhokla with chopped coriander leaves.
11. Serve the dhokla warm with some green chutney.

Garlic Cheese Bread

Even though it has originated from outside India, Indians have made this dish one of the best healthy Indian snacks to ever exist.

Ingredients:

• 1 large French baguette or multigrain bread
• 1/2 cup unsalted butter, melted
• 4-5 garlic cloves, minced
• 1/4 cup chopped fresh parsley
• 1 cup shredded mozzarella cheese
• Salt and pepper to taste

Process:

1. Preheat the oven to 375°F (190°C).
2. Cut the baguette into 1/2 inch thick slices and arrange them on a baking sheet.
3. In a mixing bowl, add melted butter, minced garlic, chopped parsley, salt, and pepper. Mix well.
4. Brush the garlic butter mixture generously over the bread slices.
5. Sprinkle shredded mozzarella cheese over the bread slices.
6. Bake the bread slices in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.
7. Remove the baking sheet from the oven and let the garlic cheese bread cool down for a few minutes.
8. Garnish the bread slices with some chopped parsley.
9. Serve the garlic cheese bread warm.

Taco Mexicana

There are a lot of healthier versions of the dish that are popular in India, making it one of the best healthy Indian snacks.

Ingredients:

• 6-8 corn tortillas
• 1 cup cooked and shredded chicken or ground beef
• 1 cup chopped lettuce
• 1 cup chopped tomatoes
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped onion
• 1/4 cup chopped cilantro
• 2 tbsp olive oil
• 1 tbsp taco seasoning
• Salt and pepper to taste

Process:

1. Heat olive oil in a pan over medium heat.
2. Add the cooked and shredded chicken or ground beef to the pan. Add taco seasoning, salt and pepper to taste. Cook until the meat is browned and heated through.
3. Warm the corn tortillas on a griddle or in the microwave.
4. Assemble the tacos by adding the cooked meat, chopped lettuce, chopped tomatoes, shredded cheddar cheese, chopped onion, and chopped cilantro to the center of each tortilla.
5. Fold the tortilla in half and serve.

Peri Peri Paneer

As the name suggests, this dish is a winner at any celebration. Do try out one of the tastiest healthy Indian snacks.

Ingredients:

• 250g paneer, cut into cubes
• 2 tbsp peri peri sauce
• 1 tbsp oil
• 1 tsp garlic paste
• 1 tsp ginger paste
• 1/2 tsp turmeric powder
• 1/2 tsp cumin powder
• 1/2 tsp coriander powder
• Salt and pepper to taste
• Lemon wedges and chopped coriander for garnish

Process:

1. In a mixing bowl, add peri peri sauce, garlic paste, ginger paste, turmeric powder, cumin powder, coriander powder, salt, and pepper. Mix well.
2. Add paneer cubes to the bowl and mix gently so that the paneer cubes are well coated with the marinade.
3. Marinate the paneer for 15-20 minutes.
4. Heat oil in a non-stick pan over medium heat.
5. Add the marinated paneer cubes to the pan and cook for 5-6 minutes or until the paneer cubes are browned and slightly crispy on the outside.
6. Garnish the peri peri paneer with some chopped coriander and lemon wedges.
7. Serve hot as a starter or side dish.

Tart cherries

Even though not so popular, they are still great healthy Indian snacks that one can try!

Ingredients:

• 1 cup fresh or frozen tart cherries
• 1/2 cup water
• 1/4 cup sugar
• 1 tsp cornstarch
• 1/2 tsp lemon juice

Process:

1. In a saucepan, add tart cherries, water, and sugar.
2. Cook the mixture over medium heat until the sugar dissolves, stirring occasionally.
3. In a small bowl, mix cornstarch with 1 tbsp of water until it forms a smooth paste.
4. Add the cornstarch mixture to the saucepan and stir well.
5. Add lemon juice to the mixture and stir again.
6. Cook the mixture for 5-10 minutes, stirring occasionally, until it thickens and becomes glossy.
7. Remove the tart cherry mixture from heat and let it cool.
8. Once cooled, you can use it as a topping for ice cream, yogurt, pancakes, waffles, or as a filling for pies, tarts, or turnovers.

Protein smoothie

In the list of healthy Indian snacks, one shouldn’t forget to add this smoothie which is healthy, delicious and filling.

Ingredients:

• 1 scoop protein powder (whey or plant-based)
• 1 banana, sliced
• 1/2 cup frozen berries
• 1 cup unsweetened almond milk or any other milk of your choice
• 1 tbsp honey or any other natural sweetener (optional)

Process:

1. Add all the ingredients to a blender.
2. Blend on high speed for 30-60 seconds or until the smoothie is well blended and smooth.
3. Pour the smoothie into a glass and serve immediately.

Given the versatility of these evening snacks, you can customize your protein smoothie by adding other ingredients such as spinach, kale, chia seeds, flax seeds, nut butter, or Greek yogurt.

Trail mix

If you need something to munch on every now and then, try to make these healthy Indian snacks for your hunger pangs!

Ingredients:

• 1 cup raw almonds
• 1 cup raw cashews
• 1 cup dried cranberries
• 1 cup dark chocolate chips
• 1/2 cup pumpkin seeds
• 1/2 cup sunflower seeds
• 1/4 tsp sea salt

Process:

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine almonds, cashews, pumpkin seeds, sunflower seeds, and sea salt.
3. Spread the mixture in a single layer on a baking sheet.
4. Bake for 8-10 minutes or until the nuts are lightly toasted, stirring occasionally.
5. Remove the baking sheet from the oven and let the nuts cool for a few minutes.
6. In a separate bowl, combine the cooled nut mixture with dried cranberries and dark chocolate chips.
7. Mix well to combine.
8. Store the trail mix in an airtight container for up to 1 week.

You can also check Health benefits of nuts.

Whole grain wrap

Loaded with the goodness of vegetables and whole grains, these wraps are healthy Indian snacks that one must include in their diet plan.

Ingredients:

• 1 whole grain wrap
• 2-3 oz of grilled chicken or turkey breast, sliced
• 1/2 avocado, sliced
• 1/2 cup spinach or mixed greens
• 1/4 cup chopped tomatoes
• 1/4 cup sliced red onion
• 1 tbsp hummus or mustard
• Salt and pepper to taste

Process:

1. Lay the whole grain wrap on a flat surface.
2. Spread hummus or mustard over the wrap.
3. Layer the grilled chicken or turkey breast, sliced avocado, spinach or mixed greens, chopped tomatoes, and sliced red onion on top of the hummus or mustard.
4. Season with salt and pepper to taste.
5. Roll the wrap tightly, tucking in the sides as you go.
6. Slice the wrap in half and serve.

Eggs

One of the most versatile healthy Indian snacks to ever exist, eggs can surely be a part of your meals in a number of ways.

Ingredients:

• 2 eggs
• 1 tbsp butter or olive oil
• Salt and pepper to taste

Process:

1. Crack the eggs into a mixing bowl and whisk until the whites and yolks are well combined.
2. Heat the butter or olive oil in a non-stick skillet over medium-high heat.
3. Pour the eggs into the skillet and let them cook for a few seconds until they start to set on the bottom.
4. Use a spatula to gently push the cooked eggs toward the center of the skillet, allowing the uncooked eggs to flow to the edges.
5. Continue to push and fold the eggs until they are mostly set but still slightly runny.
6. Remove the skillet from the heat and let the eggs rest for a few seconds.
7. Season the eggs with salt and pepper to taste.
8. Use a spatula to transfer the scrambled eggs to a plate and serve immediately.

FAQs

What are healthy Indian snacks?

There are many healthy Indian snacks that are not only delicious but also nutritious. Here are some examples:

1. Roasted nuts: Almonds, cashews, and peanuts are rich in protein and healthy fats. Roasting them with a bit of salt and spices can make for tasty and satisfying evening snacks.
2. Sprouts: Moong, chickpea, or mixed bean sprouts are high in fiber, protein, and vitamins. They can be eaten raw with a bit of lemon juice, salt, and chaat masala for crunchy and refreshing evening snacks.
3. Chaas: This traditional buttermilk drink is a good source of probiotics and calcium. It can be flavored with mint, cumin, or ginger for added taste.
4. Fruit salad: A mix of seasonal fruits such as mangoes, bananas, papayas, and pomegranates can provide a variety of vitamins, minerals, and antioxidants. They can be drizzled with honey or yogurt for sweet and healthy evening snacks.

What are the light evening snacks options that are healthy?

There are many light and healthy evening snacks that can help you satisfy your hunger without compromising on nutrition. Here are some examples:

1. Roasted chickpeas
2. Fruit salad
3. Vegetable sticks with hummus
4. Roasted nuts

What are some Fruits that can be taken as evening snacks?

Fruits are a great option for evening snacks because they are rich in fiber, vitamins, and minerals, and can help curb hunger while providing a healthy dose of nutrients. Here are some fruits that can be enjoyed as evening snacks:

1. Apples
2. Berries
3. Bananas
4. Oranges
5. Grapes

What are some Foods to Avoid Before Bed?

Consuming certain foods before bed can disrupt sleep and lead to uncomfortable digestive issues. Here are some foods to avoid before bedtime:

1. Caffeine
2. Spicy Foods
3. Fatty Foods
4. Alcohol

Are there any liquid evening snacks that can keep you full?

Yes, there are several liquid evening snacks that can keep you full. Here are some examples:

1. Smoothies
2. Soup
3. Milk or Milk Alternatives
4. Kefir: Kefir is a fermented dairy product that is high in protein and probiotics