Welcome! fellow sweet lover. You have come to the right place to satisfy your sweet tooth. We are going to show you how you can make coconut ladoos at home that are healthy and nutritious. You do not need fancy ingredients for this recipe; it takes only minutes!
About Coconut Ladoo Recipe
If you are from the Indian subcontinent then you may have gobbled down some coconut ladoos for sure. These are a huge part of Indian culture, especially in the southern states of India. They are prepared for special occasions and festivals. The origin of coconut ladoos can be traced back to the Chola Empire which lasted for more than 300 years!
In this recipe blog, you will learn how to make a coconut ladoo which involves simple and clean ingredients. The awesome part about this coconut ladoo recipe is that it won’t take a toll on your health and you can enjoy it guilt-free.
| Serves | Time | Difficulty |
| 1 | 10 mins | Easy |
Preparation For Coconut Ladoo Recipe
The only equipment you need to make this coconut ladoo recipe is a blender and a big bowl to mix all the ingredients.
Ingredients For Coconut Ladoo Recipe
To make delicious coconut ladoos, you will need the following ingredients:
- 1 cup puffed rice
- 1/2 cup desiccated coconut
- 4 tablespoon honey
- 1 tablespoon coconut oil
- 2 tablespoon milk
Yup! That is all you need to make some lip-smacking coconut ladoos.
How To Make Coconut Ladoo Recipe
This coconut ladoo recipe is really easy to make and takes mere minutes. It’s delicious and nutritious as well. Alright! it’s time to make some coconut ladoos.
- In a blender take 1 cup of puffed rice and 1/2 cup of desiccated coconut.
2. Now blend them into a powder. Make sure to not blend too much.
3. Now add 4 tablespoons of honey, 1 tablespoon of coconut oil, and 2 tablespoons of milk, and mix well.
4. After you are done mixing, make small balls from them.
5. In the end, rub them in some desiccated coconut. Your coconut ladoos are ready!
Pro Tips for Coconut Ladoo Recipe
If you are learning how to make coconut ladoo recipes for the first time or have been making them for a while now, these pro tips will surely make your coconut ladoos a whole lot better.
- Use fresh ingredients: This is important for every recipe you make. The fresher your ingredients are the better your end result will be. Make sure to use fresh coconut oil and fresh desiccated coconut while making this recipe.
- Don’t make it too sweet: Coconut ladoos taste the best when they have the right sweetness. Making them too sweet will subside the flavor of the coconut.
Nutritional Value of Coconut Ladoo Recipe
It is really essential to know the nutritional value of the food you are eating. Given below is the nutritional value of coconut ladoo. Do note that the calories and other macros may differ according to the ingredients used.
| Coconut Ladoo | ||
| Serving size | 1 ladoo | |
| Calories | 115 calories | |
| Fat | 5 g | |
| Carbs | 8.6 g | |
| Protein | 1.3 g | |
Health Benefits of Coconut
Coconut ladoos, made with healthy ingredients can offer a lot of health benefits such as:
- Better blood sugar regulation: Coconuts are high in fiber, meaning they do not raise your blood glucose levels when consumed. They rather help to control it as fiber slows down the absorption of sugar into the bloodstream. This can be a boon for diabetics. Read about Is Coconut Water Good For Diabetes?
- Offer tons of nutrients: Coconuts are filled with nutrients. They have tons of vitamins and minerals such as copper, iron, potassium, and manganese.
- Contain antioxidants: In our bodies, there are some unstable molecules which are called free radicals. These free radicals can cause a lot of damage to the body, including cancer. The antioxidants present in coconut help to minimize the damage caused by these free radicals. Looking for more healthy snacks to make at home? Here are Healthy Snacks Ideas for 2023
Fun Facts about Coconuts
So now that you are done making the coconut ladoos and are most probably gobbling them down, here are some facts about coconuts you will be surprised to know.
- Coconut trees are really tall and can grow up to 82 feet!
- The word coconut comes from the combination of two words, nut and the Portuguese word for the head of the skull. Talking about nuts, did you know about Peanuts Nutrition – Calories, Protein, Carbs
- A coconut tree can produce about 180 coconuts.
- Coconut oils have certain health properties which are really good for your heart.
- Don’t be fooled by the name, coconut is a drupe and not a nut.
FAQ’s
Can I eat coconut ladoos for weight loss?
Yes! you can. Coconut ladoo recipe made with healthy ingredients can be consumed even if you are trying to lose weight. Just make sure it is under your required calorie intake for the day.
Are coconut ladoos good for diabetics?
Coconuts are filled with fiber which helps to regulate blood sugar levels in the body. Diabetics can consume unsweetened coconut ladoos.
Related Posts
