Broccoli is a healthy vegetable and malai broccoli is one of the recipes that can be made out of broccoli, it’s a tasty way of consuming something healthy and beneficial. Cheesy Malai Broccoli is simple, tasty, and completely mind-blowing. This stunning appetizer is perfect for any meal menu and nonstop chewing.
Try out our easy malai broccoli recipe and give yourself and your loved ones a tasty treat!
About Malai Broccoli Recipe
In this Malai Broccoli recipe, Pre-blanched broccoli florets are covered in a creamy marinade flavored with spices such as cardamom and garam masala before being roasted to perfection in the oven. This gooey pleasure will appeal to folks of all ages.
So if you are craving a good starter and also want it to be healthy enough then choosing the malai broccoli recipe would be a good option, read further to know how to make malai broccoli recipe. Wondering what to make for the main course, try our dal fry recipe.
|
Preparation time |
Difficulty level | Serves |
| 15 mins | Medium |
2-3 |
How To Make Instant Malai Broccoli at Home
If you want to learn how to make malai broccoli recipe then follow these simple steps-
Step 1- Cut the broccoli into medium florets and blanch them in hot water before setting aside to cool. Whip up a creamy mixture. In a mixing dish, combine hanging curd and malai.
Step 2- Then stir in the chopped ginger, garlic, white pepper powder, salt, sugar, garam masala, and cardamom powder in the mixture.
Step 3- Coat the blanched broccoli florets in the mixture until they are well coated. Bake for 10 minutes at 180° C
Place them on a baking sheet and bake for 10 minutes at 180 degrees C, or until the broccoli pieces are golden brown. Then, on top of the broccoli florets, sprinkle the shredded mozzarella cheese until it is melted.
Step 4- You can sprinkle it with chat masala and serve it hot! And that’s how you have learnt how to make malai broccoli at home with this easy malai broccoli recipe. If you want to prepare a chutney to serve along, check out our mint chutney recipe.
Preparation for Malai Broccoli Recipe
You have now seen how to make malai broccoli recipe in some simple steps, also read about the preparations that have to be done before the recipe-
- Get the main ingredient ready for your malai broccoli recipe, cut broccoli into medium size florets and set aside. It is the main ingredient for the recipe.
- If you want to add homemade fresh malai so you can collect it over few days at home only, otherwise you can also get a fresh cream packet from outside.
Ingredients for Malai Broccoli
Here are the ingredients that you will require for the easy malai broccoli recipe-
Method/Steps to cook Malai Broccoli
If you want to have a detailed understanding of how to make Malai Broccoli, follow these steps to know the malai broccoli recipe-
Step 1- Remove the broccoli florets first. Wash them thoroughly and place them on a plate. In a pot, bring water and salt to a boil. When it begins to boil, add the broccoli florets. After one minute, remove all of the broccoli. Place them in an ice-filled dish of cold water.
Step 2- Remove the broccoli florets to a paper towel after they have reached room temperature. Blot out all of the water and set it aside.
Step 3- Combine hung yoghurt, malai and grated pepper jack cheese to make a marinade. Combine mint powder, black pepper powder, salt, ginger garlic paste, chopped green chilli, lemon juice, and a small amount of oil in a mixing bowl.
Step 4- Whisk it together to form a nice marinade mixture. Add the broccoli and coat it with the marinade one by one. Leave them in the marinade for 20 minutes. Preheat the oven to 500 degrees Fahrenheit. Place a wire rack over the grill pan now. Maintain the florets on the wire rack. Grill for 12-14 minutes at 500°F. Remove them. You can serve the dish hot! That’s how you have learnt how to make malai broccoli in detail.
Any Alternate Way to make Malai Broccoli
Now that you know how to make Malai broccoli recipe, also look at this alternate way to prepare the same-
Step 1- Soak cashews, ginger, garlic, and cardamom for 10 minutes in hot water. Blend until a smooth paste forms.
Steps 2- Blanch the broccoli florets, prepare marinade by combining cashew paste, yogurt, salt, spices, seasoning, coriander leaves, and cheese. Whisk nicely!
Step 3- Add broccoli florets and coat each piece with the marinade. Air fry the malai broccoli for 15 minutes at 200°C, flipping halfway through the cooking time. And that’s how you have learnt an alternate way of making malai broccoli recipe.
Nutritional value in Malai Broccoli
Here is the nutritional value of the easy Malai Broccoli recipe-
|
Serving |
3 |
| Fat |
16.5 g |
|
Carbohydrates |
6.5 g |
| Calories |
195 |
|
Protein |
5.9 g |
| Fiber |
1.1g |
Pro Tips to make the best Malai Broccoli at home
Now that you have learnt how to make Malai broccoli at home. also know these pro- tips to ace the easy malai broccoli recipe better-
- Nice fresh broccoli florets are the star of this recipe. Choose good ones.
- The marinade consists of yoghurt or cashew yoghurt, malai and spices. Skip the cheese for a healthy alternative. You can adjust the spices and their proportions to your liking. This malai broccoli recipe calls for Indian spices, but feel free to replace it with your favorite ones. Also give yourself a dessert treat, try our makhana kheer recipe.
Health Benefits of Malai Broccoli
Since you have learnt how to make malai broccoli recipe, also get to know about it’s health benefits. Broccoli is rich in fiber. It may help prevent cancer, protects the heart and enhances brain health. It also reduces Inflammation. and detoxifies the body naturally.
Tips to limit the calorie in Malai Broccoli
To know how to make Malai Broccoli in one thing but you should know the tips to limit the calories in the easy Malai Broccoli recipe. Use an air fryer to fry the broccoli, do not add cheese to the recipe and make sure to use home-made malai, adding all the simple homemade ingredients will make the recipe healthier.
FAQs
What other dishes can you make with Broccoli?
Apart from the malai broccoli recipe, Other dishes that can be made with Broccoli is broccoli Fritters, air Fryer Tandoori Broccoli, air Fryer Broccoli, instant Pot Steamed Broccoli.
What’s different in the Malai Broccoli Recipe by Livofy?
In order to teach you how to make Malai Broccoli, we have provided you two recipes of malai broccoli, one which is a regular recipe and the other one which is a healthier one. You can easily collect ingredients and make Malai Broccoli for yourself.
What is the cooking time for Malai Broccoli?
The cooking time for Malai Broccoli recipe is 30 mins.
Is Malai Broccoli healthy?
The malai broccoli recipe is very healthy, Broccoli is rich in fiber. It may help prevent cancer, protects the heart and enhances brain health. It also reduces Inflammation. and detoxifies the body naturally.
What is the right time to have Malai Broccoli?
The right time to have malai broccoli is during dinner or lunch.
Is there any side effects of eating Broccoli?
Now that you know how to make malai broccoli also know about it’s side-effects. Since broccoli contains potassium, which lowers blood pressure, excessive ingestion might result in hypotension. Broccoli consumption in excess can potentially increase the risk of hemorrhagic stroke.
How many calories does Malai Broccoli have?
The malai broccoli recipe has 195 calories for a serving of 3.
How to make Malai Broccoli interesting?
The malai broccoli recipe can be made interesting by adding the spices and sauces of your choice.
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