Is Coconut Water Good For Diabetes? This article focuses on how coconut water helps people who have diabetes.
Sometimes referred to as “nature’s sports drink,” coconut water has gained popularity as a quick source of sugar, electrolytes, and moisture. It’s a thin, sweet liquid that comes from the inside and is extracted from young, green coconuts. Unlike coconut meat, which contains a lot of fat, coconut water consists mainly of carbohydrates.
Coconut water is not only refreshing but it’s also packed with nutrients. So it’s no wonder that fitness enthusiasts and health-conscious people are touting it as an energy drink. And although people in tropical countries drink it regularly, supermarkets around the world now also sell bottled coconut water.
Can diabetics consume Coconut water?
Being low in sugar, coconut water is suitable for people with diabetes. This drink offers the following benefits:
Coconut water helps control blood sugar thanks to its high content of potassium, manganese, magnesium, vitamin C, and L-arginine. Substances that are able to improve the sensitivity of cells to insulin. Inhibit Oxidative Stress and Prevent Diabetes Complications. According to some studies, coconut water has the ability to significantly improve oxidative stress, thereby limiting dangerous complications in the heart. nerves, kidneys… Reduce the risk of cardiovascular disease. Regular drinking of coconut water has the effect of lowering cholesterol, liver fat, and triglycerides in the blood. In addition, coconut water also helps control blood pressure and prevent blood clots from forming. However, larger studies are needed to prove the benefits of coconut water for diabetics.
People with diabetes need to remember the following things when drinking coconut water:
Drink pure coconut water, don’t add sugar, and don’t use canned coconut water with sweeteners. Don’t eat copra as it contains a lot of saturated fat that increases the risk of complications for diabetics. Drink coconut water at the right time, you should drink it in the afternoon to boost immunity and improve cardiovascular health. Patients with gestational diabetes, rheumatism, and chronic kidney disease should not drink coconut water. Old coconuts are better for diabetics than young coconuts. It is recommended that you only drink 250ml of coconut water daily and divide it into two drinks.
Sugar Content in Coconut Water
The sugar naturally present in coconut water is responsible for its sweet taste. Most packaged coconut water is high in sugar, which is not always due to added sugar. It can contain up to 15g of sugar per 330ml carton and is sometimes just a highly concentrated type of coconut water. Equivalent to about 4 tablespoons of sugar. So always look for products that contain less than 2g of sugar per 100 ml. You can also limit your consumption to 1 or 2 cups at any time.
Coconut water is a nutrient-dense and hydrating beverage. It is rich in vitamins and minerals and a moderate source of sugar. However, avoid sweetened coconut water, which can increase your calorie intake and blood sugar levels.
Benefits of Consuming Coconut Water
- Essential nutrients- Is coconut water good for diabetics? Yes, coconut water is fortified: Researchers attributed these findings to its high levels of vitamin C, potassium, magnesium, manganese, and L-arginine, which cumulatively help improve insulin sensitivity. It also contains calcium, phosphorus, iron, zinc, copper, and essential amino acids. Daily consumption of coconut water keeps you hydrated, helps maintain your pH balance, and improves your kidney function.
- Low glycemic index- Is coconut water good or bad for diabetes? Can diabetics drink coconut water? If you can. It is low in carbohydrates, contains no unsaturated fats, and has a low glycemic index. The glycemic index of coconut water is only 3, so coconut water is ideal for diabetics. The drink is packed with magnesium, which supports insulin production. The tiny amounts of naturally occurring sugars in coconut water will not spike your blood sugar.
- Boosts your metabolism- Coconut water is ideal for you if you want to increase your metabolism or basal metabolic rate. The best thing about coconut water is that it makes you feel full despite being relatively low in carbohydrates. It accumulates fewer calories, helps control hunger, and aids in digestion. Packed with bioactive enzymes known to aid digestion, boost metabolism and help break down stored fat.
- Enhances blood circulation- Circuit problems can lead to various problems, such as blurred vision, muscle spasms, or even kidney failure. Coconut water is known to improve blood circulation and helps restore blood flow in the body, preventing problems related to blood circulation.
- Fibre-rich source- Coconut and coconut water are immensely high in fiber and fortified with amino acids that help regulate blood sugar levels. Its fiber content supports digestion and sugar metabolism and improves blood sugar levels. Its fiber content is so high that coconut fiber is packaged in capsule form, which is available as a dietary supplement.
- Helps with weight loss- Obesity is often associated with diabetes, and most people with diabetes are constantly trying to lose weight. This natural drink is low in calories, rich in bio enzymes, and promotes digestion.