Brie cheese on keto
Brie cheese on keto is a very good food option to add. is a soft, creamy, cheese made from cow’s milk that is popular worldwide? It has a creamy interior with a soft, bloomy, edible rind of white mold. Generally, we use cow’s milk to make brie cheese but we can use goat milk also. This is rich in fat and rich in calcium with relatively high sodium content. It’s also a good source of protein and vitamins A and B-6.
Generally, in cooking and dressing, we use brie cheese. It tastes delicious and is very high in fat which makes it ideal for keto-diet followers
Brie cheese has high nutrition and mineral content which is good and it makes it ideal even for people who don’t follow the keto diet.
You can use brie cheese in making delicious keto or non-keto recipes. You can use it to make keto lasagna, keto celery sticks, baked rolls and can use it. To make more delicious recipes.
When we look to add anything to our diet especially when we are on a keto diet. We should always check the nutrition information for that particular food item. Anything that contains high carbs is not allowed in the keto diet but there is no need to worry about this cheese. As it is very high in fat and very low in carbs you can use it in any recipe without worrying about your macronutrient requirements.
1cup of brie cheese contain
1.5gm of carbohydrates
6gm of protein
8gm of fat
Vit A 40℅ of RDA
A quick recipe with brie cheese
Keto baked sticks with brie cheese
This recipe is wonderful and very delicious and also less time-consuming. So you can enjoy it and can add variety to your keto plans so that you will have lots of options in your diet.
Brie cheese -100gm
Celery – 200gm
Butter – 4tbsn
How to make yummy baked sticks
First, wash the celery sticks to get away from any germs and dust.
Cut celery sticks one by one and makes things a finger-like structure you can give it any shape small long. Try to keep it small so baking is easy
Make 7-8 sticks and place them on an oven tray
Butter all the sticks and sprinkle pink salt and pepper all over the sticks
Grate brie cheese and spread all over on the sticks and bake it in preheated oven for 20 minutes
Carefully take the sticks out of the oven and sprinkle some pink salt and oregano.
That’s it is so easy tasty brie cheese sticks are ready you can enjoy them at any time, especially if it’s ideal for snaking.
These sticks are very low in carbs and high in fat content so there is no need to worry about macronutrients. It’s delicious.
It contains 14 gm of protein 18gm of fat and 2.5 gm of carbs in all the sticks
They are keto-friendly, easy to cook, very delicious less time-consuming so you can enjoy them with your remote work.
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