Keto Paneer Roll

Keto Paneer Roll

If you like Indian street food as most others do, you are in for a real treat. So, we bring to you this healthy guilt-free version of the Keto Paneer Roll. And, you are definitely in store for some amusement with the mouth-watering flavors it has to offer. Well, we assure you of zero disappointment!

Widely celebrated in Northern India, Keto Paneer Roll is a perfect healthy tiffin recipe, which you can easily prepare for yourself and even for your tots. This high-protein recipe is prepared by stuffing a chapati with grated paneer, herbs, and paprika.

Make fresh wraps and we bet your kids will love this delectable surprise. To play more you can add greens of your choice or you can also play with cheese spread, mushrooms, mayonnaise, and more.

Ingredients Required For Keto Paneer Roll

  • 4 Servings of Paneer Tikka
  • 4 Flax Rotis
  • 2 Tbsp Unsweetened Yogurt
  • 1 Clove of Garlic
  • 1/8 Tsp Cumin Powder
  • 35 g shredded Cabbage
  • 40g  thinly Sliced Green Bell Pepper
  • 1 Tsp Lemon Juice
  • 3/4 Tsp Chaat Masala
  • 2 Tbsp Coconut Oil, for cooking the paneer
  • 4 Tsp Coconut Oil, for keto roti
  • 1 Cup of Chopped Fresh Coriander
  • 1/2 Tsp Ginger Paste
  • A Good Pinch of Salt
  • 1/4 Thinly Sliced Red Onion
  • A Thinly Sliced De-seeded Green Chili
  • 1/4 Tsp Red Chili Powder

Instructions To Make Keto Paneer Roll

Step 1: Before you start making keto paneer Kathi rolls, ensure to keep all the ingredients ready.

Step 2: Firstly, Using 2 tbsp coconut oil, make the paneer tikka in a pan. It is ideal to cook it in two batches.

Step 3: Secondly, grind the unsweetened yogurt, garlic, coriander, and ginger paste. Further, add cumin powder, and salt. Stir it properly in a mixer or using a spoon. Your green chutney is now ready!

Step 4: Make 4 flax rotis. And, add one tsp coconut oil to the pan when you cook them.

Step 5: Additionally, combine all the vegetables with the rest of the spices and the lemon juice.

Step 6: Above all, now, let’s make your keto paneer roll. Firstly, take the flax roti and spread a fair amount of chutney on it.

Step 7: Secondly, add one-fourth of the paneer tikkas. After that, top it with one-fourth of the vegetable mix and close the roll.

Step 8: Done! Your keto paneer roll is ready. In addition to it, make 3 more alike rolls. And, ta-da! You are good to go!


  • Calories: 287
  • Fat: 27.4 grams
  • Carbs: 12.6 grams
  • Fiber: 3.7 grams
  • Protein: 5.6 grams
  • Net carbs: 8.9 grams

Get started with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don’t forget to follow us on Instagram for the daily dose of Health, and Wellness content! 

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