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Keto Diet Blogs

Shirataki Rice

Shirataki Rice – low carb ketogenic pasta replacement

It doesn\’t matter if it\’s your foremost understanding of Shirataki Rice, These noodle recipes will help ensure that you never get tired of your healthy eating schedule. Shirataki Rice is increasingly coming out as a well-known low-carb food, ketogenic pasta substitute, but what is the story behind this keto-friendly rice? Shirataki Rice — also known …

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Salmon Egg and Avocado Salad

Keto Recipe – Salmon Egg and Avocado Salad

One can easily prepare Salmon Egg and Avocado Salad by using just eggs, avocado, salmon, butter, salt, and black pepper. This dish can be enjoyed over lunch and dinner. Salmon Egg and Avocado Salad taste so amazing as this recipe contains 3 main ingredients that are itself tasty and this combination makes this recipe deadly. …

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Keto Mix Vegetable Masala

Keto Recipe – Keto Mix Vegetable Masala

Looking for an instant Vegetarian Keto Recipe? This Keto Mix Vegetable Masala is the perfect replacement for aloo gobi and suitable for any ketogenic diet. This vegan and keto mix vegetable masala is a great meat-free option for Meatless Mondays or whenever you’re filling something lighter. It is packed full of flavor from cumin, ginger, …

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Asparagus Egg and Bacon Salad

Keto Recipe – Asparagus Egg and Bacon Salad

Asparagus Egg and Bacon Salad is amazing effortless Spring salad made with just three ingredients –hard-boiled egg, asparagus, and bacon. This is one of the well-known salad as the ingredients are easily available and tastes so good, Asparagus and eggs are a match made in heaven, but not just for breakfast, it’s great for lunch …

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Keto Quesadilla

Keto Quesadilla | Keto Recipe | Keto Diet

Super effortless and delicious Keto Quesadilla recipe will have you wanting more every day! It’s cheesy, decadent, and officially keto! Yummy and beautiful enough to make you look like a celebrity chef.  Keto Quesadilla is a Mexican dish, unlike a taco, consisting of a tortilla that is filled primarily with cheese, and sometimes meats, beans, …

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Fats

Fats And The Keto Diet

In the keto diet, fat is king. Fat will be the primary nutrient you pay the most attention to because, after all, this eating plan calls for up to 80% of the daily calories to come from fat. However, not all fats are created equal. The keto diet can quickly lead to eating an excessive …

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Ketoacidosis

Ketoacidosis Vs Ketosis

What Is Ketoacidosis? Ketoacidosis is a complication of type 2 diabetes. It happens when your blood sugar is very high and acidic substances called ketones build up to dangerous levels in your body. Ketoacidosis shouldn’t be muddled with ketosis, which is harmless. Ketosis occurs as a result of a low carbohydrate diet, known as a …

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Keto Cloud Bread

Keto Cloud Bread

Keto Cloud bread (also known as oopsie bread) is another excellent low-carb bread option. It’s a perfect keto version  “bread” which is low on carbs and can be eaten in different ways. Who says one cannot have bread on a keto diet?  It can be taken as a sandwich or a bun for hotdog or …

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Keto Butter Chicken

Keto Butter Chicken

If you’re a non-vegetarian it goes without saying, Keto Butter Chicken has to be an irreplaceable dish on your menu. All around the world, the dish holds its prominent position in any Indian restaurant. As is a delightful taste of the dish so is the way to prepare it. When you are struggling to keep …

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Keto Diet Success Story

Keto Diet Success Story of Prakhar Vashisth

“Don’t let a stumble in the road be the end of your journey.” Just like this, Prakhar overcame every obstacle in his path and never stopped. This keto diet success story talks about Prakhar who decided to embark on his transformational journey with us around 4 months ago. HER JOURNEY Prakhar is a 22-year-old student …

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Keto Success Story

Keto Success Story Of Puneet Yadav

“Tough times don’t last but tough people do.” Here’s a keto success story that talks about Puneet Yadav who embarked on his transformational journey with us around 4 months ago. Puneet Yadav is a 24-year-old Entrepreneur from San Francisco, California. He leads a highly active lifestyle where he works out for 2 hours every day. …

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Keto Tranformation

Keto For Weight Loss; Nivedita’s Transformational Keto Journey.

“You’re always just one step away from a totally different life.” HER JOURNEY Nivedita Samal decided to do just the same. This keto success story talks about Nivedita, who started her keto journey with us about 3 months ago. Nivedita is a 37-year-old Manager from Bangalore. She leads a lightly active lifestyle where she goes …

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uttapam recipe

Keto Uttapam

Uttapam AKA Oothapam, a healthy recipe for breakfast from the lands Southern Indian is prepared from a mixture of rice and urad dal. It is a super delightful delicacy loved across all age groups. This is a go-to recipe for people who keep a tab on their diet and avoid eating unhealthy as it is …

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Keto Samosa

Keto Samosa

What is that one desi snack an Indian cannot live without? Yes, you are right. Samosa! Originating from the heart of South Asia this neatly folded, tightly packed with the goodness of savory has acquired an important place in every typical Indian diet. It is a mouth-watering recipe which is a mixture of cereal,  super …

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Keto Meetha Chilla

Keto Meetha Chilla

Keto Meetha Chilla, yet another delightful breakfast and a great snacking option from the North Indian cuisine is a perfect healthy vegetarian recipe to satiate your sweet tooth. It makes a decent breakfast still very different from the usual things we have. An instant sweet dish resembling dosa, this Keto Chilla can be prepared in …

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