Keto Diet Transformation Story Of Ritika

Keto Diet Transformation Story

It won’t be easy but it would be worth it.”

This is what made Ritika embark on her journey to become a fitter version of herself. This keto diet transformation story talks about Ritika who is a Bookkeeper from Ontario, Canada. She leads a sedentary lifestyle because of her busy and hectic schedules and hardly makes room for working out.

Everything was going pretty well until she started noticing that her weight had hit a plateau. It wasn’t coming down and she started having a hard time losing weight. She was not able to maintain a healthy lifestyle because of her restricted working hours.

It was until one day, Ritika Stumbled upon our Instagram Page. Her mind was exhilarated on seeing our client’s keto diet transformation story. An astounded Ritika came across the concept of Keto Diet and finally decided to approach us. She was amazed to know that even after having a rigid lifestyle like hers, She could easily lose her extra weight with the help of a personalized Keto Diet.

We understood her expectation from the diet and ensured her that provided she sticks to her diet in the right way, achieving her target weight was just like Five Finger Exercise. We made sure that all of her requirements and preferences were taken into consideration throughout the course of this diet and so Ritika finally decided to start her keto journey with us.

A personal nutritionist was assigned to her who made sure to keep her motivated and encouraged to stay on track while on the diet. He ensured to guide her through the diet and helped her follow it in the right manner as well.

Ritika was surprised to know how eating fats could make her lose weight. The keto diet aims to force your body into using a different type of fuel. Instead of relying on glucose that comes from carbohydrates such as grains, legumes, vegetables, and fruits, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored body fat. 


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The ketogenic diet is a very low-carb, high-fat diet. It involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones. 

Ritika started the keto diet with us 3 months ago in the month of July. She soon started to see a visible difference in her appearance. Her face fat and Belly fat almost vanished and she experienced a significant inch loss as well which is really amazing. Also, she loved the ketolicious recipes that we curated for her basis her macro-nutrient requirements and her meal preferences.

She’s a vegetarian and prefers having eggs so we also made sure that her diet doesn’t feel like a burden and gave her a variety of recipes to try. She got loads of ketolicious recipes included in her diet. She never felt like her keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.

She had delicious options like Stuffed Parantha, Keema Parantha, Roti + Curry, Poori Bhaji, English Chaat, Devilled Eggs, Half Fry with Vegetables, Egg Drop Soup, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, Rolls, Grilled paneer with Veggies, Paneer Curry/Keema/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadai Paneer, Salad, Veg soup, Ice-cream + Egg Salad and Cream Egg Curry to satiate his hunger.

At Keto India, we try our best to ensure that the Diet is really easy to stick to. In order to help our clients achieve their goals, we work really hard and we shall stop at anything to do so. We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.

Ritika has worked really had to stay within this discipline. She has experienced a significant inch loss and moreover, she told us that she was highly content with our services and has never felt more satisfied. Ritika lost 10 kgs in just 3 months of doing the Keto Diet with us and we are so proud to be a part of this keto diet transformation story.

Obesity and metabolic diseases have become the world\’s biggest health problems. In fact, at least 2.8 million adults die from obesity-related causes each year and not just this, it can lead to a variety of other health problems too. To combat this, many diets have emerged, one of which is the Keto Diet. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of healthy eating to reach their weight loss goals.

The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight. Basis extensive learning amongst our clients, we’ve found that on average, people lose an average of 5-7 kgs in a month, 10-12 kgs in 3 months and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.

So what\’s stopping you from starting your own keto diet transformation story? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!


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