“Make it Happen and Shock Everyone”
This keto diet success transformation talks about Vinesh who decided to take a step towards a healthy and hearty life altogether. Vinesh is a 26-year-old Software Developer at Deloitte, Bengaluru, India. He leads a Moderately Active lifestyle where he works out for at least an hour or two for a week.
Vinesh has been always been a big-time foodie, he was addicted to food and it was impossible for him to stay away from junk food until he started having a hard time losing weight. He was regularly going to the gym but even after that, he wasn\’t able to see any kind of results in his weight.
Vinesh was extremely worried about his health and was in a great need of a health and lifestyle change.
Being overweight or obese can have a serious impact on your health. What is not widely known is that the risk of health problems starts when someone is only very slightly overweight.
The likelihood of problems increases as someone becomes more and more overweight. Many of these conditions cause long-term suffering for individuals and families. In addition, the costs for the health care system can be extremely high.
It was until one day, Vinesh came to know about the concept of Keto Diet and he approached us immediately. His mind was blown to see our client’s keto success stories.
He told us that he was not able to lose any weight even after trying a lot of things from gymming to detox drink to cardio, altogether. He required a personalized ketogenic diet for getting back in shape.
THE KETO DIET
The ketogenic diet is a very low-carb, high-fat diet. It involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
Read More About The Keto Diet Here
HOW KETO INDIA HELPED
We understood his requirements and expectations from the diet and ensured him that all of it will be taken into consideration throughout the course of this diet and so Vinesh finally decided to start his keto journey with us.
A personal nutritionist was assigned to him who made sure to guide her through the diet and helped him follow the diet in the right manner. He kept him motivated and encouraged him to stay on track while on the diet.
He soon started to learn about how Keto Diet involves reducing the carbohydrate intake to encourage the body to burn fat instead of glucose and works as an accelerated means of weight loss. Vinesh was amazed to know that consuming fats would actually make her lose weight.
HOW WE MADE IT SO EASY FOR HIM
Vinesh before starting his diet told his nutritionist that he wanted his diet customized in a way that he gets lots and lots of recipes according to his meal preferences. As requested by him we gave a personalized diet plan with lots of recipes. We also made changes to his diet whenever his weight updated so that his weight doesn\’t hit a plateau-like before.
We provided him a diet which included Keto Diet with Intermittent fasting even if it did, our Nutrition team was there to help her during each step of the diet and made sure that Vinesh followed his diet properly and kept him motivated constantly.
At Keto India, we try to make the diet as simplified as it can be so that it’s doable and followable. We work really hard to ensure our clients achieve the kind of results that they desire and we don’t stop at anything to do the same.
We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.
THE BEST PART
Vinesh loves both Vegetarian food and having eggs so we also made sure that his diet doesn’t feel like a burden and gave him a variety of recipes to try. He got loads of keto recipes included in his diet and never felt like his keto meal had become monotonous.
Vinesh had delicious options like Keto Lemon Chaffle, Keto Garlic Butter Mushrooms, Chilli Paneer, Keto Stuffed Bell Peppers, Keto Pav Bhaji, Paneer Do Pyaza, and Keto Cauliflower Salad to satiate his hunger.
Yes! You read that right, those fancy dishes can still be a part of your Keto Diet. At Keto India, we try our best to ensure that the Diet is really easy to stick to. To help our clients achieve their goals, we work hard and we shall stop at anything to do so.
Soon Vinesh started to see a visible difference in his appearance. He started his keto journey at being 77 kgs. And, amazingly within a span of 2 months, he lost 7 kgs.
He joined us in March and since then he has lost a visible amount of weight. It would have been impossible without Vinesh’s hard work and precision. We’re really glad to be a part of this keto diet success transformation.
He experienced a significant inch loss, as well. He is even more motivated to see even better results ahead because as you can see, his journey has just begun!
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight. Basis extensive learning amongst our clients, we’ve found that on average people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
So what\’s stopping you from starting your own keto diet success transformation? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!