“I will not feel deprived when I turn down junk food. I will feel empowered that I made a healthy choice.”
This keto transformation story talks about Spoorthy, a 23-year-old student from Andhra Pradesh. She leads a sedentary lifestyle and because of her studies and assignment deadlines, she wasn’t able to focus on herself at all.
In general, the population maintains sedentary lives and consumes calorie-dense foods. In particular, refined carbohydrates negatively impact metabolism and stimulate neural addiction mechanisms, which facilitate weight gain and obesity. There is abundant evidence that obesity increases the risk of elevated blood sugar. Similarly, there is ample evidence that weight loss mitigates those risk factors.
People should know about the modern lifestyle factors that prevent effective weight management. Without this knowledge and the associated practical application of lifestyle choices that prevent weight gain, becoming overweight or obese appears to be an unavoidable consequence of living a modern lifestyle.
HER MEDICAL CONDITION
Apart from this, Spoorthy also has PCOS. Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and also causes hair growth on the face and body. It is the most common endocrine disorder that affects women of reproductive age and links with obesity, hyperinsulinemia, and insulin resistance.
The good news is, you can overcome both Obesity and PCOS with a healthy diet. And what would be better than a ketogenic diet? The Keto Diet not only can promote weight loss, but it is insulin-sensitizing as well. The researches suggest that insulin resistance and obesity are behind the pathophysiology of the cause of PCOS. Keto Diet also helps lowering down androgen levels in the body and reducing Facial Hair and Breakouts on the skin as well.
THE KETO DIET
The ketogenic diet is a high-fat, moderate-protein, and a low-carbohydrate diet that involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
An anxious Spoorthy came across the concept of Keto Diet and finally approached us. She told us she was not able to lose any weight even after trying a lot of things altogether. Spoorthy required a personalized ketogenic diet for reducing her Weight and PCOS at the same time. She had landed on our Instagram and her mind was blown to see our client’s keto success stories. She was surprised to know how eating fats could actually make her lose weight.
HOW KETO INDIA HELPED HER
We understood her requirements and expectations from the diet and ensured her that all of it will be taken into consideration throughout the course of this diet. A personal nutritionist was assigned to her who made sure to guide her through the diet and helped her follow the diet in the right manner. She kept her motivated and encouraged her to stay on track while on the diet.
Spoorthy soon started to learn about how Keto Diet involves reducing the carbohydrate intake to encourage the body to burn fat instead of glucose and works as an accelerated means of weight loss. We told her provided she sticks to diet in the right way, achieving her weight goal was just a mere cakewalk.
THE BEST PART
She’s a non-vegetarian and so she got loads of ketolicious recipes in her diet. She never felt like her keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
She had delicious options like Boiled Eggs and Veggies, Vegetable Omelette, Egg Curry, Egg Bhurji/Keema, Devilled Eggs, Half Fry with Vegetables, Egg Drop Soup for his breakfast, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, Rolls for snacking and Grilled paneer with Veggies, Paneer Curry/Keema/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup, Chicken Tikka, Butter Chicken, Peri Peri Chicken and various other mutton & chicken recipe for his dinner to satiate his hunger.
At Keto India, we try our best to ensure that the Diet is really easy to stick to. In order to help our clients achieve their goals, we work really hard and we shall stop at anything to do so. We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.
Spoorthy started her keto journey at being 97 kgs and amazingly within a month, she lost around 9 kgs which is truly amazing. The facial hair and acne also seemed to have reduced from her face now and her face always glows now. It would have been impossible without her constant hard work and precision. We’re really glad to be a part of this keto transformation story.
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight. Basis extensive learning amongst our clients, we’ve found that on average, people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
So what\’s stopping you from starting your own keto transformation story? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!