Green tea is loaded with several benefits of antioxidants like catechins, EGCG in particular which helps promote fat oxidation, boost metabolic rate and also enhances immunity. The best time to drink green tea for weight loss is before or after half an hour of taking a meal. However, one can also consume the tea first …
Goat milk is a highly nutritious source of natural protein, calcium, and fats, so 65 to 70 per cent of the world’s population drink goat milk everyday. Furthermore, goat milk is a source of nutrients for bone health, which is good for maintaining cholesterol and blood pressure than cow’s milk. However, if you have struggled …
Firni is good for health as it is a low calorie dish with several benefits of Vitamin A, calcium, antioxidants and fiber. The traditional dish of firni is made with basmati rice, milk, nuts, sugar along with cardamom and saffron for enhancing scent and flavour. The sweet dish is known to be diabetic friendly as …
Oats Maggi is a healthy choice over traditional Maggie, offering a taste we love with nutrition and health benefits provided by the Oats present in it. Because it incorporates vegetables and fiber-rich oats, it has fewer calories than ordinary Maggi noodles and fits into a weight loss eating plan in fact, studies have indicated that …
In a diet chart, higher-fiber and starchy carbohydrate meals are crucial parts of the diet plan, making up just over a third of the food you eat. Potatoes, bread, rice, pasta, and cereals are some foods to choose from higher-fiber or wholegrain varieties. Whole wheat pasta, brown rice, or potatoes with their skins on are …
Dahi bhalla is healthy because it has less fat content due to the steaming process it undergoes. The recipe is made up of lentils which are also a rich source of protein that can help promote satiety and aid in weight loss. The protein content can also assist with retaining lean muscle mass as well …
Losing 1 kg in 3 days requires you to create a calorie deficit, which means burning more calories than you consume, and this weight loss requires a calorie deficit of about 2,500 calories daily to achieve the goal quickly. And, you can do this by eating less food, doing more physical exercise, or by combining …
Tamarind rice is good for health because it contains fiber that lowers cholesterol and also has antioxidant, anti-fungal, anti-bacterial, and anti-viral properties which promotes immunity and supports overall wellness. The main ingredient present in tamarind rice which is tamarind have been traditionally used for medicinal purposes such as for treating diarrhoea, constipation, fever, and malaria. …
Paneer patties, which are very common Indian snacks, are a high-protein food, and puff patties made with paneer as a main ingredient are an excellent source of protein, which is essential for muscle repair and growth and is uniquely important to lose fat. Paneer is rich in calcium, which strengthens bones and teeth. Additionally, paneer …
If consumed in the right manner and controlled portion, makhana can help burn fat in a natural manner, aiding in optimum weight loss. Makhana is an excellent snack that helps boost metabolism and burn calories without crash diets or exhaustive physical exercises. Makhana is a popular food consumed during fasting because of its protein content …
Losing 10 kg in 20 days is possible with a good diet plan, eating the right food, exercising often, and changing daily habits with a calorie deficit, which means eating fewer calories than you use. Try cutting 500-1000 calories daily by having balanced meals and exercising regularly to lose 10 kg in 20 days. Moreover, …
A low budget diet plan for weight loss focuses on affordable but healthy food options like oatmeal, poha, or whole-grain toast topped with fruits such as bananas or apples for breakfast. These foods give fiber and long-lasting energy for the morning. For lunch, a big salad made of mixed greens and vegetables is a good …
Losing 10 kg in 15 days is possible through a very low-calorie diet (VLCD), around 800-1200 calories daily, consuming lean proteins and vegetables, and limiting carbohydrates. You need to include high-intensity interval training (HIIT), and keeping yourself hydrated will be equally important in your dietary habits to lose 10 kg in 15 days. One should …
Yes, Kothu Parotta is considered a healthy homemade fast food item because of the oil and butter used in its preparation, but parotta, which is the main ingredient in preparing kothu parotta, can be harmful to health due to its high fat and calories. Maida flour is composed of bleached benzoyl peroxide, low on fiber, …
The 30/30/40 rule for weight loss involves a balanced macronutrient mix, which has been shown to help with weight loss and overall health improvement. The 30 30 40 rule, also called the Zone Diet, is a popular eating plan developed over 30 years ago by Dr. Barry Sears, an American biochemist known for his book …
Yes, eating protein to lose weight can be effective, provided that overall calorie intake is less than the burn while keeping metabolism, appetite, and weight-regulating hormones in balance. Some studies have shown that people can lose about the same amount of weight whether they get 25% or 15% of their total calories from protein, as …
Getting a flat tummy without exercise is possible with the correct diet and lifestyle changes while focusing on eating balanced meals that include many fruits, vegetables, lean proteins, and whole grains while reducing the intake of processed foods and sugars. Hydration is the key; drinking lots of water is very important to help digest food …
We all know that dry fruits are nutrient-dense. This recipe contains most of them, so it is typically rich in protein, fiber, vitamins, minerals, and healthy fats for weight loss. Since dry fruits are loaded with vitamins and minerals as well as contain natural sugars, it can help boost energy. They are also rich in …
Millet diet charts for weight loss have millets such as Ragi, Bajra, Jowar, Foxtail Millet, and Rajgeera, which have essential nutrients like proteins, fiber, vitamins, and minerals that help with digestion and weight control, along with lots of fiber and low glycemic index. Millets also contain antioxidants such as magnesium, phosphorus, iron, and B vitamins, …
Low budget diet plan for muscle gain entirely focuses on maximizing nutritional value while minimizing costs, making healthy eating accessible to everyone. Strategies for a low cost diet plan for muscle gain include affordable food sources like grains (such as rice and oats), legumes (like beans and lentils), and seasonal vegetables and fruits. These ingredients …
To lose 10 kg weight, one can enrich their protein and fiber intake, drinking 3-4 litres of water daily, practise intermittent fasting and cardiovascular exercise, consume more millets, whole grain cereals, vegetables and fruits. The best approach to achieve weight loss goals is through sustainable practices that aim at making long-term impacts on your overall …
A healthy diet plan for students should be full of balanced meals that provide you with the right mix of carbohydrates, proteins, fats, vitamins, and minerals, ensuring students get all the essential nutrients they need for growth, proper brain functioning, and overall development of your body and health. This means students can enjoy delicious, nutrient-rich …
The DIP Diet Plan refers to eating all natural foods obtained from trees and plants, which can be classified under the DIP Diet category, which was developed by Dr. Biswaroop Roy Chowdhury, which means a Disciplined & Intelligent Person’s Diet focuses on eating fruits, vegetables, and plant-based food that are very important for keeping health …
Losing belly fat in 3 days requires you to focus on strength training to burn fat and boost metabolism by reducing refined carbohydrates, increasing fiber intake, and staying hydrated for ideal fat loss. Begin by adding daily aerobic exercises such as fast walking or jogging, which help burn calories and improve overall metabolism by significantly …
The 30 30 30 rule for weight loss refers to eating 30 grams of protein within the first 30 minutes after waking up and then doing low-intensity cardio exercises for about 30 minutes. Consuming 30 grams of protein immediately after waking helps maintain muscle mass and reduces overall calorie intake, with high-protein breakfast options like …
Thecha contains healthy fats from peanuts that help you feel fuller for a long period and help curb your appetite. Adding thecha into your diet can support weight loss goals. Chana dal is also known for its high fiber content, making thecha a nutritious choice. The content of thecha is primarily rich in green chillies …
To lose 20 Kg in 6 Months one needs to consume a healthy diet, increase fiber and protein intake, drink liberal amount of water and exercise regularly. One should aim for a safe and sustainable weight loss rate of 0.5 to 1 kg per week with a strategy that combines a healthy diet, regular exercise, …
Despite being low in calories and generally considered a healthy meal, there are certain disadvantages of eating idli daily. The dish of idli is prepared through fermentation of rice and lentils and although it can be delightful and even nutritious, it may lead to certain digestive issues when consumed in excess. Some of these problems …
Lassi helps in weight loss due to its protein content, fostering satiety, muscle retention, and a slight metabolic increase. Additionally, lassi aids in hydration, serving as a fulfilling, low-calorie option compared to sugary snacks. The perfect drink for summer has excellent cooling properties and substantially helps in hydrating the body, improves digestion as well as …
Losing weight in 15 days is an achievable goal that requires a strategic approach. To effectively lose 5 kg in 15 days, you need to adopt a balanced diet, a consistent exercise routine, and a healthy lifestyle. One must focus on creating a calorie deficit through mindful eating, cutting off high-calorie foods, and indulging in …
Disadvantages of Dosa include the risk of eating contaminated batter, the potential for high sodium intake from accompaniments, and possible digestive problems due to overfermentation or improper preparation. Overfermentation of batter can cause digestive issues such as bloating and discomfort, and eating dosa in large amounts might lead to weight gain as well. Additionally, the …
To lose 3 kg in 3 days, you need to burn about 1700 calories more than you consume each day. It can be achieved by cutting carbs and resorting to lean proteins, by drinking liberal amount of water, indulging in HIIT workouts, eating smaller meals more frequently, increasing fiber intake and limiting alcohol consumption. Although …
Yes, Paniyaram is a healthy, high-protein, low-fat, high-fiber, low-calorie, and nutrient-dense food rich in essential vitamins and minerals that help keep your body healthy and functioning correctly. It is made from rice and urad dal as the main ingredients, which is a nutritious snack, and because rice is a good source of carbohydrates, manganese, selenium, …
Apple shake is a good source of vitamin A, vitamin C, vitamin B6, pectin, and fiber. It also contains minerals like manganese, phosphorus, and potassium which is good for your health. The presence of pectin in apples makes them ideal for regulating blood sugar levels. The fruit is also rich in Vitamin C which acts …
Losing 5 kg in a month is easy to achieve with a combination of healthy eating habits, regular exercise, and healthy lifestyle changes. Many people have successfully completed this goal by following structured and healthy diet plans, including high-intensity interval training (HIIT), and keeping hydration their top priority. One of our clients, Anand, frequently asked …
To decrease body fat percentage start with strength training, following a high protein and fibre-rich diet, getting proper sleep, avoiding sweetened beverages, consuming healthy fats, opting for whole grains over refined carbs and increasing cardio exercises. A healthy body fat is essential to carry out certain integral functions. However, excess body fat is linked to …
Palm jaggery is good for health as it is a top choice for health-conscious individuals seeking a natural sweetener with various health benefits. Be it coconut or date jaggery, vitamins, and minerals are found in abundance in all of them. However, when it comes to the three types of jaggery, palm jaggery is considered the …
How to Lose 5 kg in 5 Days is very hard but can be made possible if you have strong will power and commitment to reach this weight loss goal. With a strict and healthy diet plan, intense exercise routine, and lifestyle changes, one can achieve the goal to lose 5 kg in 5 days. …
Pre workout meal for weight loss play a crucial role in providing the necessary fuel for your exercise routine. These meals, also known as pre-workouts, are foods designed to boost energy, enhance athletic performance, and even accelerate weight loss. The key here is to view food as energy tokens rather than mere calories. Carbohydrates are …
A diet plan to increase height means incorporating foods rich in calcium, vitamin D, protein, and zinc, which is crucial for maintaining optimal health and maximizing growth potential. Calcium-rich foods, such as dairy products, leafy greens, and fortified cereals, enhance bone density and strength. Vitamin D facilitates calcium absorption and can be found in sources …
Eating pomegranate at night is both safe and beneficial for your health, but eating too much might upset your stomach. It’s better to have just the right amount to avoid any tummy troubles or problems sleeping. By keeping the right balance, you can fully appreciate the health benefits of pomegranate without any unwanted side effects. …
Want to get in shape and lose some weight? Brown bread for weight loss is a wise dietary choice, your bread consumption can have a significant impact. This article will answer all your doubts about is brown bread good for weight loss? Brown bread is loaded with nutrients that your body needs making it an …
Maggi for weight loss is low in protein and fibre content and may not support weight loss goals. Limiting Maggi consumption to 1-2 times a month if you’re aiming to shed weight is advisable. While it can be part of your diet occasionally, it doesn’t provide much nutritional value to help with weight loss. Maggi …
How to lose 20 kg in 1 month sounds like a big goal, but if you are ready to take on the challenge, you must be very careful about your eating. This means leaving high-calorie foods and choosing healthy and nutrient-rich food options like fruits and vegetables instead. It’s all about eating fewer calories, so …
Burning 1000 calories per day requires a strategic combination of high-intensity exercise and dietary management. Begin with vigorous cardiovascular activities such as running, cycling, or swimming, aiming for at least 60 minutes to burn approximately 500-600 calories. Add 30-40 minutes of strength training exercises focusing on major muscle groups to increase calorie expenditure. To burn …
Bhel puri, for weight loss, uses puffed rice, sev, chopped veggies, chutneys, and spices. This delightful snack is packed with fibre and essential minerals while low in fats and calories, making it an excellent choice for those who want to lose weight. Its fibre helps you feel full for longer, making you less likely to …
Finding the perfect post workout meal for weight loss is essential for those who want to lose weight and build muscle because a balanced post-workout meal for weight loss restores glycogen, repairs muscle tissue, and helps in the body’s overall recovery. Well, having the proper nutrients in your diet after the workout enhances the ability …
Have you ever thought, Is it ok to eat peanut butter everyday? Many of us have asked this question while putting peanut butter on our toast in the morning or having homemade peanut butter cookies. For example, some people suffer from allergies to peanuts, and others might worry about the calories and fat in peanuts, …
If you want to know how to lose belly fat in 2 weeks, you can start by eating a balanced diet of fruits, vegetables, lean proteins, and whole grains, and avoid processed foods and sugary snacks. Consuming fewer calories than you burn daily is essential, creating a calorie deficit. Including high-protein foods in your diet …
When aiming to shed pounds, which sugar is good for weight loss? The type of sugar you eat can significantly impact your weight loss efforts. Whole foods like fruits and vegetables include natural sugars, which are generally healthier for you. These sweets contain fiber, antioxidants, and other nutrients supporting healthy weight management. Refined sugars, on …
