You may have heard the term called “balanced diet chart” being thrown around a lot. But what is balanced diet? and what is balanced diet chart? A balanced diet chart, as the name suggests, contains all the necessary nutrients the body requires in the proper proportions. What is Balanced Diet? A balanced diet consists of …
Busy in our hectic life we often end up gaining weight for one reason or the other. It can be due to unhealthy eating habits or not being physically active. Once we end up gaining a few pounds it becomes really hard to figure out how to shed those pounds. This is where a diet …
Chia seeds are well-known in the fitness world because of their health benefits. Despite being so small in size these seeds pack a lot when it comes to nutrients. Chia seeds come from the plant called Salvia hispanica L. Chia seeds were native to the countries of Mexico and Guatemala. It was widely consumed by …
Palak chicken is a delicious and healthy recipe that is perfect for those who are trying to lose weight. It is a low-calorie, high-protein dish made with chicken breast and spinach. Spinach is a nutrient-rich vegetable that is loaded with vitamins and minerals that can help you stay healthy while losing weight. Chicken breast, on …
It is really important for the mother to have a balanced and nutritious diet in order to make sure the baby gets all the required nutrients for his or her development. There has been research that shows the diet a mother consumed can affect a baby’s health into adulthood. Therefore, a woman who is pregnant …
Carbohydrates are the body’s main source of energy. The carbohydrates that you consume are broken down into glucose by the body and then used to fuel the muscle and the tissues. Foods are a great source of carbs and certain foods are really high in carb content. In this blog, we will be talking about …
Fruits are nature’s gift that not only tastes great but are also really nutritious. They offer many essential vitamins and minerals which are required for the proper functioning of the body. Be it any season of the year, fruits are loved by all. It does not matter if you are trying to lose or gain …
Black coffee unlike regular coffee is made out of only coffee powder and water. It is devoid of any milk, sugar, and other ingredients which makes it really low in calories and also good for health. Out of all the countries in the world, Finland and Norway are the top 2 nations that consume the …
Have you ever drunk a black coffee? Unlike regular coffee made with milk and sugar and other ingredients, black coffee is made only with three ingredients: water, coffee powder, and sugar. It has a better taste as compared to normal coffee and as for consumption is concerned, Finland and Norway are the top 2 countries …
Black coffee unlike regular coffee does not contain any milk or sugar. This makes it really low in calories and also pretty beneficial for health. There are tons of health benefits it brings to the table such as being good for the liver and reducing the risk of cancer. Making a cup of black coffee …
Ajwain water, also known as carom water, is a traditional herbal drink made by infusing water with ajwain (carom seeds). Ajwain is a spice commonly used in Indian cuisine and is known for its distinctive flavor and numerous health benefits. Here, we shall understand how to make Ajwain water not only healthy but also delicious. …
A cutlet recipe refers to a popular culinary dish made from a piece of meat, fish, or vegetable that is coated in breadcrumbs or a batter and then fried, baked, or sautéed until it becomes crispy on the outside and tender on the inside. Cutlets are commonly enjoyed as a main course and can be …
Sambar is widely consumed in the southern parts of India. It is eaten as breakfast, lunch, and dinner alongside other rice-based dishes like dosa and Idli. It is a vegetable stew that has a tangy taste. It includes veggies like peas, eggplant, and capsicums. This stew has also become a part of the nation Burma …
Moonglet recipe can be described as a light and airy variation of moong dal cheela, an Indian pancake. It has become a popular street food option that can be enjoyed even while following a diet. Moonglet recipe is rich in protein, making it an excellent choice for those who are conscious of their weight. Here, …
Detoxifying your body from time to time can be really beneficial for you. Detoxing means the removal of toxins from your body or the cleansing of the blood. The body then removes the toxins through the kidneys, lungs and intestine, and even the skin. There are various ways to detox your body. Some do it …
The benefits of the Oats are combined with a dash of sweetness in these traditional Oat cookies recipe. They are simple to make and ideal for a quick snack or gratifying your sweet taste. They are made with basic ingredients like butter, sugar, eggs, flour, and rolled oats. Raisins and chocolate chips are optional add-ons …
It’s not often that we see recipes that have loads of fiber in them. This easy Quinoa and Mixed Vegetable Stir Fry with brown rice recipe is not only delicious but also nutritious. It’s not hard to make and will definitely satisfy your taste buds. About Quinoa and Mixed Vegetable Stir Fry with Brown Rice …
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Mint chutney Recipe is a popular condiment or sauce in Indian cuisine. It is made primarily from fresh mint leaves, which are blended or ground together with other ingredients to create a flavorful and vibrant green chutney. The specific recipe can vary, but common ingredients include mint leaves, coriander leaves (also known as cilantro), green …
Mushroom soup is a hearty and savory meal cooked with fresh or dried mushrooms with fragrant vegetables and spices. It has a deep, earthy flavor that is typically accentuated with a creamy foundation, such as milk or broth. The velvety texture and savory overtones of the soup make it a popular choice for people looking …
Bhel Puri is one of the most popular snacks in India. It is enjoyed in almost all the Indian states. It is made with puffed rice, various vegetables, and a sweet and tangy sauce. Kids and even adults love it because of its flavors. People usually eat it when they are strolling on the beaches …
PCOD also known as (Polycystic Ovarian Disease) is a medical condition where the ovaries in a female body produce immature eggs. Over time these eggs turn into cysts, which makes them more prominent in size and they start to secrete male hormones also known as androgens which cause irregular menstrual cycle, infertility, hair loss, and …
Lettuce salad Recipe is a versatile and refreshing dish that typically features a bed of fresh lettuce leaves combined with various vegetables, herbs, and a flavorful dressing. It is a popular side dish or starter in many cuisines and can be enjoyed on its own or as a base for additional toppings. Here, we shall …
What is Green Chilli? Green chilli refers to the immature fruit of green chilli peppers (Capsicum species) that are harvested before they ripen and turn red or other colors. Green chillis are commonly used in various cuisines around the world, particularly in South Asian, Mexican, and Thai cuisine. Depending on the precise variety and personal …
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Dahi Bhalla, also known as Dahi Vada, is a famous Indian snack made out of deep-fried lentil dumplings (vadas) with several sour and savory chutneys. It’s a delightful and refreshing dish that’s perfect for hot summer days. Read on to know more about Dahi Bhalla Recipe. About Dahi Bhalla Recipe Dahi Bhalla is a traditional …
Oat milk recipe is a non-dairy milk alternative made from oats and water. It is created by blending soaked oats with water and then straining the mixture to remove the solid parts, resulting in a smooth and creamy liquid. About Oat Milk Recipe Oat milk recipe has gained popularity as a plant-based milk option for …
Puri is a traditional Indian deep-fried bread served as a breakfast or as a celebratory meal. It is a popular dish in many Indian regional cuisines and is liked by people of all ages. Puri is made with a basic dough of wheat flour, salt, and water. The dough is kneaded until it is smooth …
Cauliflower curry recipe is a delicious and healthy dish that is popular in many cuisines, particularly in Indian and Southeast Asian cooking. It’s a versatile dish that can be made with various spices and ingredients, allowing you to customize it to your taste preferences. Here, we shall understand how to make Cauliflower Curry Recipe not …
Vada, commonly known as “vadai,” is a famous South Indian savory snack or side dish. It is a deep-fried fritter comprised of lentils, spices, and occasionally vegetables. Vada is generally round and flat, with a crispy golden-brown outside and a soft, fluffy within. Read on to know more about the vada recipe. About Vada Recipe …
Bel Juice Recipe is made of Aegle marmelos, also known as bael or bel fruit, is a tropical fruit native to Southeast Asia. It has a hard shell and sweet, tangy pulp. The bel juice recipe is know for its digestive benefits and is also enjoyed in juices and jams. Here, we shall understand how …
A mixed vegetable stir fry recipe is a pretty popular recipe in India which is made primarily using various vegetables, sauces, and spices which give this recipe a unique flavor. If cooked in a healthy way this recipe can provide a lot of health benefits because vegetables contain several vitamins and minerals. If you want …
Beetroot Salad Recipe consists of beetroots, a root vegetable renowned for its vivid colour and earthy flavour, are used to make the popular meal beetroot salad. This Beetroot salad recipe can occasionally be used as a main meal, an appetiser, or even a side dish. Here, we shall understand how to make Beetroot Salad not …
Mutton Rogan Josh recipe is a recipe from Kashmir. It is made with lamb meat and is given a unique flavor with the help of various spices. One of the main ingredients used in this recipe is Kashmiri Chili. It is one of the most popular dishes of Kashmir that is made on a lot …
Khandvi is a traditional Indian food that originated in Gujarat. It’s produced with a smooth, silky batter of gram flour (besan) and buttermilk. Spices such as turmeric, ginger, green chili paste, and asafoetida (hing) are added to the batter. The mixture is then thickened on the hob before being spread thinly on a flat surface …
The Prawn curry recipe is a popular and flavorful dish in many cuisines, especially in Southeast Asia and the Indian subcontinent. It typically consists of succulent prawns or shrimp cooked in a spicy and aromatic sauce made with a variety of herbs and spices. The dish is often served with rice or bread and is …
Back in the days when we were kids, we all hated eating vegetables. Little did we know how beneficial are these for our bodies. They contain several essential vitamins and minerals which protect the body from various diseases by making our immune system better. Consuming vegetables for weightloss can really help you in a lot …
Chicken dum biryani is a popular Indian rice dish that originated in the Indian subcontinent. It is a flavorful and aromatic one-pot meal made with layers of basmati rice and spiced chicken, cooked with fragrant spices, herbs, and caramelized onions. The biryani is typically cooked on a low flame with a tight-fitting lid or sealed …
Cauliflower Manchurian, also known as Gobi Manchurian, is a popular Indo-Chinese dish that is typically made by coating cauliflower florets in a sauce that is sweet, spicy, and savory. While the traditional version of this dish is deep-fried and can be high in calories, there are healthier ways to prepare Cauliflower Manchurian that can support …
Mushroom masala is a delicious Indian dish that can be a great addition to your weight loss diet plan. Mushrooms are low in calories and high in fiber, making them an excellent food for weight loss. This dish is easy to make and is loaded with flavors, making it a perfect addition to any meal. …
Diabetes can be a really hard disease to deal with, especially when you do not have an active lifestyle. In today’s day and age where life has become more hectic very little attention is paid to the food we put in our bodies. Unhealthy eating choices can later lead to conditions like Type 2 Diabetes. …
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The Methi chicken recipe is one of the most widely enjoyed chicken recipes in India. It is made with various spices and herbs which give it a unique flavour. Usually, it is enjoyed with rice and roti. If you do not know how to make methi chicken at home then we are here to help. …
Do you know what is calorie deficit? A calorie deficit diet in simpler words is a diet consisting of fewer calories than your daily maintenance calories. A calorie deficit diet plan is usually followed by people who want to lose weight. By cutting down calories from your diet and exercising more your body loses weight …
Palak chicken is a delicious and healthy recipe that is perfect for those who are trying to lose weight. It is a low-calorie, high-protein dish made with chicken breast and spinach. Spinach is a nutrient-rich vegetable that is loaded with vitamins and minerals that can help you stay healthy while losing weight. Chicken breast, on …
We all forget what to eat and when to eat while we are on our fitness journey. This is where a healthy food chart can help you in so many ways. It can help you to keep track of your healthy eating and can also instill good eating habits inside of you. Making a healthy …
Cold coffee recipe, also known as iced coffee, is a popular beverage recipe that is typically made by pouring freshly brewed coffee over ice. It’s a refreshing and energizing drink that is especially popular during the hot summer months. Cold coffee recipe can vary in brewing methods, such as cold brew, Japanese iced coffee, or …
Chicken curry recipe is one of my favorite comfort foods. This is a complete meal that contains a good amount of protein from the chicken and carbohydrates from the rice. This chicken curry recipe is spicy, wholesome, and delicious, and it’s a hit with everyone in my family. Chicken contains minerals such as phosphorus, calcium, …
Rajma Masala recipe is a popular North Indian dish made with red kidney beans cooked in a rich and flavorful tomato-based gravy. It is a staple in many households across India and is often served with steamed rice or naan bread. Rajma Masala is a comforting and hearty dish that is not only delicious but …
Ever ate methi paratha and wondered why is it so delicious? Methi paratha is a popular Indian flatbread made with a combination of whole wheat flour, fresh fenugreek leaves (methi), and spices. Fenugreek leaves are known for their distinct aroma and slightly bitter taste, and they are widely used in Indian cuisine for their health …
Have you ever tried mutton biryani? If not, then do give it a try. The Mutton biryani recipe is a classic Indian dish that is known for its rich, flavorful taste. However, for those who are trying to lose weight, the high calorie and fat content of traditional biryani can make it a complicated dish …
What is PCOS-Polycystic Ovary Syndrome? Before answering the question, ‘how to cure PCOS permanently’, let’s understand what is PCOS. Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects women who are of reproductive age. Multiple ovarian cysts, high levels of androgen hormones (such as testosterone), and insulin resistance are its defining features. Although …
Overview Vitamin A is essential for healthy growth and development in children. Eating a variety of vitamin A foods can help ensure adequate intake. Vitamin A foods are important for wound healing and tissue repair. Some seafood, like shrimp and crab, are good sources of vitamin A. Vitamin A foods can help improve skin texture …
