Ever ate methi paratha and wondered why is it so delicious? Methi paratha is a popular Indian flatbread made with a combination of whole wheat flour, fresh fenugreek leaves (methi), and spices. Fenugreek leaves are known for their distinct aroma and slightly bitter taste, and they are widely used in Indian cuisine for their health benefits and flavor. This blog will tell you more about methi paratha recipe and how to make methi paratha.
About Methi Paratha recipe
In methi paratha recipe, fresh fenugreek leaves are washed, chopped, and mixed with whole wheat flour, spices, and other ingredients such as salt, chili powder, and cumin. The dough is then rolled out into thin circles and cooked on a griddle until lightly browned and crisp.
Methi paratha is often served with a dollop of butter, yogurt, or pickle, and it makes for a delicious and nutritious meal or snack. It is also a great way to incorporate more greens into your diet, as fenugreek leaves are a rich source of vitamins, minerals, and antioxidants. Learning how to make a methi paratha recipe is really easy and it’s really delicious.
How To Make Instant Methi Partah at Home
Learning how to make a methi paratha recipe at home is not hard at all. You can easily make a methi paratha recipe. Just follow the steps given below.
Step 1: In a mixing bowl, combine the methi leaves, whole wheat flour, turmeric powder, red chili powder, cumin powder, salt, and oil. Mix well.
Step 2: Add water gradually and knead into a soft and smooth dough. Cover the dough and let it rest for 10-15 minutes.
Step 3: Divide the dough into equal portions and roll each portion into a ball. Flatten the ball with your palm and dust it with some flour.
Step 4: Roll out the dough ball into a thin circle using a rolling pin, dusting with flour if needed to prevent sticking.
Step 5: Heat a tawa or griddle over medium heat. Place the rolled paratha on it and cook for a minute or until bubbles start to appear.
Step 6: Flip the paratha and cook the other side for another minute. Apply some oil or ghee and cook until both sides are golden brown.
Step 7: Repeat the process with the remaining dough balls.
That’s it! you just learned how to make methi paratha.
Preparation for Methi Partha Recipe
There are no major preparations that need to be done before making an easy methi paratha recipe. Just ensure that you use fresh ingredients while making this recipe which will make the methi paratha more nutritious and delicious.
Ingredients for Methi Paratha
After knowing how to make methi paratha let’s now take a look at the ingredients we will be using in this methi paratha recipe.
- 2 cups whole wheat flour
- 1 cup fresh methi leaves (fenugreek leaves), finely chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon salt, or to taste
- 1 tablespoon oil
- ginger paste
- Water, as needed
- Extra flour for dusting
For methi paratha masala you can add more masalas to the recipe.
Method/Steps to Cook Methi Paratha
Don’t know how to make methi paratha recipe at home? Don’t worry we will help you out. Here are the steps to make a great and easy methi paratha recipe at home.
Step 1: In a mixing bowl take wheat flour and methi leaves (chopped)
Step 2: Now add 1/4 cup of curd, this will reduce the bitterness of the methi
Step 3: Now add the species and salt according to your taste. You can make methi paratha masala by adding more spices to this recipe.
Step 4: Now add 2tbsp of olive oil or any healthy oil and combine well
Step 5: Now add some water and knead the dough
Step 6: Now let the dough rest for 30 minutes, and cover it with a cloth
Step 7: Now flatten the dough and turn it into the shape of a paratha.
Step 8: On a hot pan or tawa place the methi paratha and cook for minute
Step 9: Brush some oil on top and serve with raita or pickle.
Any Alternate Way to Make Methi Paratha
Typically methi paratha recipe is cooked in the same traditional way and there is no alternate way to make methi paratha.
Nutritional Value in Methi Paratha
After learning how to make methi paratha let’s now look at its nutritional value. The Methi paratha recipe is a healthy and nutritious flatbread that is rich in various essential nutrients.
|Serving size||1 Paratha|
The nutritional value of your easy methi paratha recipe may vary depending on the exact ingredients used in the recipe. Methi paratha is a good source of dietary fiber, protein, and iron, which makes it a healthy addition to your diet.
Pro Tips to Make the Best Methi Paratha at Home
If you know how to make a methi paratha recipe that’s great. Here are some pro tips that will help you to make better methi parathas.
- Use fresh methi leaves: Fresh methi leaves are essential for a flavorful and aromatic methi paratha recipe. Make sure to use fresh and tender leaves for the best results. Check out this Methi Moong Dal Stir Fry
- Knead the dough well: Kneading the dough well is important to get a soft and pliable dough. Knead for at least 5-7 minutes to develop gluten and get a smooth texture for the easy methi paratha recipe.
- Rest the dough: Resting the dough for at least 10-15 minutes after kneading is important to get a soft and fluffy paratha which will make the methi paratha recipe more delicious.
- Use the right amount of water: Add water gradually while kneading the dough to get the right consistency. The dough should be soft and pliable, but not too sticky. Ensuring the right texture of the dough in the easy methi paratha recipe is key.
- Roll the parathas evenly: Roll the parathas evenly to ensure that they cook evenly and puff up well.
- Use a non-stick tawa or griddle: Using a non-stick tawa or griddle helps to cook the parathas evenly and prevent sticking.
- Serve hot: Serve the methi parathas hot off the tawa or griddle to enjoy their best flavor and texture.
By following these tips, you can make the best and easy methi paratha recipe that is flavorful, aromatic, and soft.
Health Benefits of Methi Paratha
Methi paratha is a healthy and nutritious flatbread that offers a range of health benefits, such as:
- Rich in dietary fiber: Methi paratha is rich in dietary fiber, which helps improve digestion, regulate blood sugar levels, and promote satiety. Learning how to make methi paratha and adding it to your diet can be really beneficial for you. Here are Top 19 Foods Rich in Fiber to Have Daily
- Good source of protein: Methi paratha is made with whole wheat flour and methi leaves, which are both good sources of protein. Protein is essential for building and repairing muscles and tissues. If you learn how to make methi paratha then you can easily get a decent amount of protein in a day. Read about How much Protein is needed per day – Know you Protein Intake
- Lowers cholesterol: Methi leaves contain saponins, which have been shown to help lower cholesterol levels and reduce the risk of heart disease. The Methi Paratha recipe can be beneficial for people suffering from high cholesterol.
- Boosts immunity: Methi leaves contain vitamin C and antioxidants, which help boost immunity and protect against infections and diseases. That’s why you should learn how to make methi paratha and consume it once in a while to boost your immunity.
- Regulates blood sugar levels: Methi leaves contain compounds that help regulate blood sugar levels and improve insulin sensitivity, making it a good option for people with diabetes. People with high blood sugar levels should definitely learn how to make methi paratha.
- Helps with weight management: Methi paratha recipe is a low-calorie, high-fiber food that helps promote satiety and reduce hunger, making it a good option for people trying to manage their weight.
Overall, methi paratha is a healthy and nutritious food that offers a range of health benefits.
Tips to limit the calories in Methi Paratha
A lot of people know how to make methi paratha but do not know how to make it low in calories. Here is how you can do it.
- Use less oil: While making a methi paratha recipe, use a minimal amount of oil or ghee to reduce the calorie content. You can also use a non-stick pan to avoid using too much oil.
- Use low-fat ingredients: Want to know how to make methi paratha low in fat? You can use low-fat milk or yogurt instead of regular milk or yogurt to reduce the calorie content in your methi paratha recipe.
- Use a smaller portion size: Make smaller-sized parathas to reduce the overall calorie intake. You can also have just one paratha instead of two.
- Add vegetables: You can add vegetables like grated carrots, chopped spinach, or grated zucchini to the methi paratha recipe to increase the nutrient content and reduce the calorie content. To make methi paratha masala just add more masalas to your recipe.
- Serve with low-calorie side dishes: Instead of high-calorie side dishes like chutney or pickle, you can serve methi paratha with low-calorie options like cucumber raita or tomato chutney.
By following these tips, you can limit the calorie content of your methi paratha while still enjoying its delicious taste and health benefits.
What are some other dishes I can make with Methi?
There are many healthy dishes you can make with methi such as methi mushrooms, Methi pulao, and aloo methi.
What’s different in the Methi Paratha Recipe by Livofy?
Livofy tells you the healthy way to make a methi paratha recipe which can be added to your diet plan to achieve your fitness goals.
What is the cooking time for Methi Paratha?
Making methi paratha takes about 40 minutes. The cooking time for your methi paratha recipe may vary according to the ingredient you use in it.
Is Methi Paratha healthy?
Yes, a methi paratha recipe made with healthy ingredients can help the body in many ways. Methi paratha is a good source of fiber and also helps to regulate blood sugar levels.
What is the right time to have methi paratha?
You can have methi paratha at any time of the day. It is a great source of dietary fiber and can help lower cholesterol in the body.
Is there any side effects of eating methi paratha?
Excess consumption of methi paratha can cause indigestion, heartburn, and bloating.
How many calories does methi paratha have?
One methi paratha has about 150 calories which may vary according to the oil and ingredients you use to make it.
How to make methi paratha masala?
You can make methi paratha masala by adding more spices to a methi paratha recipe.