Methi Moong Dal Stir Fry is a true delight!
Tasty and nutritious due to high levels of protein and folates make moong a preferred choice for diabetic patients. It aids in managing blood sugar levels with its fiber-rich property which also makes it easy to digest.
Methi dana water has the ability to lower blood sugar in people with diabetes. It contains fiber and helps in slowing down the digestion process, further regulating the absorption of carbohydrates and sugar. The fenugreek water also helps in improving the way your body uses sugar.
Here is the quick recipe for Methi Moong Dal Stir Fry:
Preparation Time : 15 | Cook Time : 15 | Total Time : 30 | Serves 4
Ingredients
- 2-3 bunches of fenugreek leaves, washed, drained & chopped
- 1/4 cup moong dal (split Green Gram), dry roasted
- 2-3 tbsp. mustard oil
- 1/2 tsp. panch phoron
- 8-10 bori / vadi / dried lentil dumplings
- 1/4 tsp. asafoetida
- 1 onion, chopped
- takes 1 tsp. garlic, chopped
- 2-3 green chilies, chopped
- 1 tsp. salt or to taste
- 1/2 tsp. turmeric powder
- takes 1 tsp. coriander-cumin powder
- 1 tbsp. Kasumi (bottled mustard sauce) (opt)
Instructions
-
Soak the roasted moong dal in water for 15-20 minutes.
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Heat oil in a pan and temper with the panch phoron. After it stops spluttering, add the asafoetida.
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Then add the bori and fry till golden color. Now add the onions, garlic, and green chilies. Saute till light brown.
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Add the greens, drained dal, salt, turmeric powder, and coriander-cumin powder.
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Stir fry on a low flame for 8-10 minutes.
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When done, add the kasundi and give it a mix.
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Serve with either plain steamed rice or chapattis.
Notes
In place of kasundi, you can grind 1 tsp. mustard seeds, salt, turmeric powder, and 1 green chili!
Try out the recipe of Methi Moong Dal Stir Fry!
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