Air Fryer Cauliflower with Cilantro Yogurt Sauce

Air Fryer Cauliflower with Cilantro Yogurt Sauce

This Air Fryer Cauliflower seasoned spice is so easy to make and amazingly delicious topped with cilantro yogurt sauce. Enjoy as a wonderful low-carb side dish or appetizer. This cauliflower is healthy, easy to make, and takes less than 25 minutes to put together!

You can enjoy this with pasta or soup as a veggie side dish. And this is a guilt-free snack for kids! The cilantro yogurt sauce is completely optional, but trust me, it elevates the taste to a whole new level!

Here its quick recipe for Air Fryer Cauliflower with Cilantro Yogurt Sauce:
Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins
Servings: 4 | Calories: 115kcal
  • Air Fryer

For the Cauliflower

  • 1 Cauliflower (Gobi) medium, rinsed & cut into florets (about 1.25 lbs or 5 cups)
  • 2 tablespoon Oil I used Avocado oil
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Ground Cumin (Jeera powder)
  • take 1/2 teaspoon Kosher Salt adjust to taste
  • 1/4 teaspoon Black Pepper

For the Sauce

  • 1/2 cup Fresh Cilantro chopped
  • 1/4 cup Yogurt plain, greek yogurt works well too
  • take 1 Green chili pepper or jalapeno (seeds removed), adjust to taste
  • 1 clove garlic peeled
  • 1/2 teaspoon Ground Cumin (Jeera powder)
  • take 1/2 teaspoon Kosher Salt
  • 1/2 teaspoon Lime juice

For the cauliflower

  1. In a large bowl, combine all the ingredients for the cauliflower – cauliflower florets, oil, garlic powder, cumin, coriander, and salt. Toss until well combined.
  2. Transfer the spiced cauliflower to the air fryer basket.
  3. Make sure they are spread in a single layer.
  4. Set the air fryer at 380F for 15 minutes.

For the cilantro yogurt sauce

  1. While the cauliflower is cooking, add all the sauce ingredients in a small blender or food processor – cilantro, yogurt, green chili pepper, garlic, cumin, salt, and lime juice.
  2. Blend to a sauce.
  3. Add 1-2 tablespoons of water as needed to blend.
  • After the air, fryer cooking time is done and the cauliflower is roasted, transfer to a serving plate.
  • Drizzle the sauce over the cauliflower. Any leftover sauce can be used as a dip for the cauliflower.
  • Serve right away!

Cilantro Yogurt Sauce: You can make the cilantro chutney using my green chutney recipe and just add yogurt to use over cauliflower. This chutney is great to use as a dip for any roasted veggies!

Oven variation: Preheat oven to 400F. Spread the spiced cauliflower on a baking tray. Bake for 25-30 minutes until the cauliflower is well cooked and tender inside. Sprinkle lime juice and adjust spices. Transfer to a serving plate, drizzle the sauce and enjoy.

Nutritional Information
Serving: 267g | Calories: 115kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: Cholesterol: 2mg | Sodium: 671mg | Potassium: 464mg | Fiber: 3g | Sugar: 4g | Vitamin A: 150IU | Vitamin C: 71mg | Calcium: 50mg | Iron: 1mg
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