This Air Fryer Cauliflower seasoned spice is so easy to make and amazingly delicious topped with cilantro yogurt sauce. Enjoy as a wonderful low-carb side dish or appetizer. This cauliflower is healthy, easy to make, and takes less than 25 minutes to put together!
You can enjoy this with pasta or soup as a veggie side dish. And this is a guilt-free snack for kids! The cilantro yogurt sauce is completely optional, but trust me, it elevates the taste to a whole new level!
Here its quick recipe for Air Fryer Cauliflower with Cilantro Yogurt Sauce:
Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins
Servings: 4 | Calories: 115kcal
For the Cauliflower
- 1 Cauliflower (Gobi) medium, rinsed & cut into florets (about 1.25 lbs or 5 cups)
- 2 tablespoon Oil I used Avocado oil
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Ground Cumin (Jeera powder)
- take 1/2 teaspoon Kosher Salt adjust to taste
- 1/4 teaspoon Black Pepper
For the Sauce
- 1/2 cup Fresh Cilantro chopped
- 1/4 cup Yogurt plain, greek yogurt works well too
- take 1 Green chili pepper or jalapeno (seeds removed), adjust to taste
- 1 clove garlic peeled
- 1/2 teaspoon Ground Cumin (Jeera powder)
- take 1/2 teaspoon Kosher Salt
- 1/2 teaspoon Lime juice
For the cauliflower
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In a large bowl, combine all the ingredients for the cauliflower – cauliflower florets, oil, garlic powder, cumin, coriander, and salt. Toss until well combined.
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Transfer the spiced cauliflower to the air fryer basket.
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Make sure they are spread in a single layer.
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Set the air fryer at 380F for 15 minutes.
For the cilantro yogurt sauce
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While the cauliflower is cooking, add all the sauce ingredients in a small blender or food processor – cilantro, yogurt, green chili pepper, garlic, cumin, salt, and lime juice.
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Blend to a sauce.
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Add 1-2 tablespoons of water as needed to blend.
Serving
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After the air, fryer cooking time is done and the cauliflower is roasted, transfer to a serving plate.
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Drizzle the sauce over the cauliflower. Any leftover sauce can be used as a dip for the cauliflower.
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Serve right away!
Cilantro Yogurt Sauce: You can make the cilantro chutney using my green chutney recipe and just add yogurt to use over cauliflower. This chutney is great to use as a dip for any roasted veggies!
Oven variation: Preheat oven to 400F. Spread the spiced cauliflower on a baking tray. Bake for 25-30 minutes until the cauliflower is well cooked and tender inside. Sprinkle lime juice and adjust spices. Transfer to a serving plate, drizzle the sauce and enjoy.
Serving: 267g | Calories: 115kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: | Cholesterol: 2mg | Sodium: 671mg | Potassium: 464mg | Fiber: 3g | Sugar: 4g | Vitamin A: 150IU | Vitamin C: 71mg | Calcium: 50mg | Iron: 1mg
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