“Carb Consumption and Weight Gain” is a question that goes unanswered always, but we got you covered! This has long been a hot topic in our society and spurred many a new diet book based on the premise that either fat or carbohydrate somehow causes more weight gain or weight loss than the other.
Carbs can be downright confusing. Sources claim that eating carbs can hinder weight loss and cause weight gain. While others say carbs are an essential part of every diet.
Despite the conflicting advice, the fact is that carbs themselves don’t make you gain weight—excess calories do. So, when it comes to carbs and weight gain, what really matters is the kind of carbs you eat, how much you consume, and what you replace them with if you choose to cut back.
How Carbs influence Weight?
The fact is, carbs don’t cause instant weight gain. However, starchy carbs do have a tendency to be calorie-dense. Consuming these extra calories is what causes weight gain. Even some complex carbs can be calorie-dense, however, so be mindful of your serving size if you wish to avoid weight gain.
Some research also suggests that consuming fewer carbs can lead to reduced cravings for unhealthy foods. This can be helpful when it comes to managing weight gain.
About consuming carbs:
To manage your carb intake, always read nutritional labels, practice portion control, and be mindful of proper serving size guidelines. You can enjoy carbs in moderation and add healthy, low-calorie vegetables to round out your meals.
If you eat too many calories, you can gain weight whether those calories are from carbs or not. If you decrease the intake of carbs, which are likely your most significant source of calories, you may decrease your caloric intake overall, but this really depends on what you replace those carbs with. Choose lean protein and healthy, unsaturated fats, and consider tracking your calories.
Although it may seem counterintuitive to include more fat in your diet to avoid weight gain, some fats, like omega-3 fatty acids, help your body to function more effectively and may contribute to a decreased risk of heart disease.