There are thousands of diet trends that promise effective weight loss results. Some restrict calorie intake, while others emphasize cutting down on carbs or fat. Choosing one diet out of all can be quite difficult if you have no knowledge about them. The truth is no one diet suits all. Every individual is different and what works for your friend might not work for you.
Here are some of the most effective weight loss diets and improve your overall health:
1. Intermittent Fasting
The concept of fasting has gained immense popularity in the past few years. Intermittent fasting is not a diet trend, it is actually a lifestyle habit. In this, one has to consume all the calories in a limited time frame and fast for the remaining time. It helps to restrict calorie intake, which is important to lose weight. People on intermittent fasting do not have to restrict any food group but need to ensure that whatever they add to their plate is healthy and nutritious. In the fasted state, they are only allowed to drink water, diluted Apple Cider Vinegar, and unsweetened coffee or tea with a spoon of milk.
2. Mediterranean Diet
Mediterranean diet is named as the best overall diet of 2020 for the fourth consecutive year. It is based on the traditional eating pattern of Mediterranean countries where the focus is on adding more green produce, whole grains, legumes, nuts, and olive oils to the diet. Poultry, fish, and red meat consumption are limited to a weekly basis, while dairy products are consumed in moderation. Only one-third of the diet consists of fat, with saturated fats not exceeding 8 percent of calorie intake. Apart from shedding kilos, this diet can also increase longevity and decrease the risk of Type 2 diabetes and heart diseases.
3. DASH Diet
DASH diet, is an eating plan that is designed to help treat or prevent high blood pressure, but it is also good for people trying to lose weight. This diet recommends specific servings of different food groups, which depend on the person’s daily calorie intake. The DASH diet is all about eating plenty of fruits, vegetables, whole grains, and lean meats. It is low in salt, red meat, added sugars, and fat. Restricting calories and avoiding sugar and fat helps people to shed kilos!
4. Vegan Diet
Going a step further than the traditional vegetarian diet, vegans shun all animal products, including dairy, eggs, and honey. While many choose this lifestyle for ethical or environmental reasons, some people look to the vegan diet for weight loss as well. And with the new era of plant-based meats, going vegan is easier than ever.
How it works for weight loss: Just going vegan won’t necessarily help you drop the weight. After all, candy, pasta, and potato chips can all fall under the vegan label without being particularly healthy or low-cal. If you eat high-quality vegan food, like leafy greens and plant-based proteins, you can lose more weight than either vegetarians or omnivores!
5. Raw Diet
In raw food diet, or raw foodism one has to eat foods and drinks that are plant-based and are organic. All the food which has never been heated over 104–118°F (40–48°C) is considered raw and can be consumed in this diet. Some people even consume raw eggs and dairy. Supporters of this diet believe that heating food destroys healthy nutrients and kills natural enzymes of the food. In the short term, this diet does not possess any side effects but following this for a long period may lead to the deficiency of nutrients like protein and certain vitamins and minerals.
Above mentioned diets are some most effective weight-loss diets. By following these diet you might get effective weight loss results!
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