Keto For Weight Loss; Nivedita’s Transformational Keto Journey.

Keto Tranformation

“You’re always just one step away from a totally different life.”


Nivedita Samal decided to do just the same. This keto success story talks about Nivedita, who started her keto journey with us about 3 months ago. Nivedita is a 37-year-old Manager from Bangalore. She leads a lightly active lifestyle where she goes for a walk and works out for at least 20 minutes a day. 

Everything was going pretty well until she started noticing that her weight had hit a plateau. It wasn’t coming down and she started having a hard time losing weight. She was regularly going to the gym but even after that, she wasn\’t able to see any kind of results and her weight kept stalling. 

A worried Samal came across the concept of Keto Diet and finally approached us. Nivedita told us she was not able to lose any weight even after trying a lot of things altogether. She mentioned having inflammation issues and how her weight had hit a plateau. Nivedita required a personalized ketogenic diet for getting back in shape and muscling up at the same time. 

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We understood her requirements and expectations from the diet and ensured her that all of it will be taken into consideration throughout the course of this diet and so Nivedita finally decided to start her keto journey with us. A personal nutritionist was assigned to her who made sure to guide her through the diet and helped her follow the diet in the right manner. He kept her motivated and encouraged her to stay on track while on the diet.

She soon started to learn about how Keto Diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose and works as an accelerated means of weight loss. She was amazed to know that consuming fats would actually make her lose weight.


The ketogenic diet is a very low-carb, high-fat diet which involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones. 

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Nivedita now started to follow the diet and also kept her gym game strong. She’s a non-vegetarian so we also made sure that her diet doesn’t feel like a burden and gave her a variety of recipes to try. She got loads of ketolicious recipes included in her diet. She never felt like her keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet. 


She had delicious options like Boiled Eggs and Veggies, Vegetable Omelette, Egg Curry, Egg Bhurji/Keema, Devilled Eggs, Half Fry with Vegetables, Egg Drop Soup for her breakfast, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, Rolls for snacking and Grilled paneer with Veggies, Paneer Curry/Keema/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadhai Paneer, Salad, Veg soup for her dinner to satiate her hunger.

At Keto India, we try to make the diet as simplified as it can be so that it’s doable and followable. We work really hard to ensure our clients achieve the kind of results that they desire and we don’t stop at anything to do the same. 

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Soon Nivedita started to see a visible difference in her appearance. She started her keto journey at being 75 kgs and amazingly within a month she lost 5 kgs.

She joined us in September this year which is around 3 months ago to be exact and till now she has lost 10 kgs which are truly inspiring. It would have been impossible without Nivedita’s hard work and precision. We’re really glad to be a part of this inspiring keto journey.

She has experienced a significant inch loss and is even more motivated to see even better results ahead because as you can see, her journey has just begun! It is rightly said that your transformation will be hard, you will feel frightened, messed up, and knocked down. But if you stick to it and stop at nothing it’ll be the best work you will ever do.


Being overweight or obese can have a serious impact on your health. What is not widely known is that the risk of health problems starts when someone is only very slightly overweight and that the likelihood of problems increases as someone becomes more and more overweight.

Many of these conditions cause long-term suffering for individuals and families. In addition, the costs for the health care system can be extremely high.

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The good news is that overweight and obesity are largely preventable. The key to success is to achieve an energy balance between the macronutrients consumed on one hand, and calories used on the other hand.

The Keto Diet helps with an accelerated weight loss and can help prevent obesity and the after-effects of the same. The keto diet has become a popular choice among people who want to lose weight, improve their level of fitness or overall health. 

The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight.

Basis extensive learning amongst our clients, we’ve found that on average people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months, and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.

So what\’s stopping you from starting your transformational keto journey? Get yourself started today and Stay tuned for more such keto success stories, health content, and recipes!

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