Garishma’s Keto Transformation Story

Transformation Story

“Embark on your journey today and never look back!”

This transformation story talks about Garishma, a 27-years-old Digital Marketer from Delhi, India. She leads a lightly active lifestyle where she goes out for a walk every day.


Garishma also has an irregular eating schedule which eventually led to a huge increase in her weight over time. She always had a very jam-packed and tight schedule which affected her eating cycles. Garishma was not able to take her meals on time and relied on Junk food as a replacement.

Due to having a busy and hectic schedule, she also wasn’t able to make much time for working out. She knew this needed to be fixed but was clueless as to how to go about it.


One fine day while searching on the Internet to fix all her problems, she landed on our Instagram. Her mind was blown when she got to know that she doesn’t need to try her hands in other ways of losing weight.

Garishma got to know that it takes a great diet to lose weight and keep it off in a healthy manner and the right way. She was really inspired after seeing one of our client’s inspiring transformation story and she wanted to give it a try herself.



The keto diet is a very low-carb, high-fat diet that shares many similarities with the low-carb diets. It involves reducing carbohydrate intake and replacing it with fat.

This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Keto diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.

  1. Read More About Keto Diet Here

We helped her with a Personalized Keto Diet Plan on the basis of her Macronutrient Requirements, Caloric Requirements, and her Meal Preferences. We made sure that all of her requirements and preferences will be taken into consideration throughout this diet.

Garishma finally decided to start her keto journey with us. A personal nutritionist was assigned to her who made sure to keep her motivated and encouraged to stay on track while on the diet. He ensured to guide her through the diet and helped her follow it in the right manner as well.

She was surprised that eating fats could make her lose weight. The keto diet aims to force your body into using a different type of fuel. Instead of relying on glucose that comes from carbohydrates, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored body fat.


Garishma loves Non-vegetarian foods so we also made sure that her diet doesn’t feel like a burden and gave her a variety of recipes to try. She got loads of keto recipes included in her diet and never felt like her keto meal had become monotonous.

She had delicious options like Keto Meat and Cheese Chips, Keto Chicken Garam Masala, Keto Masala Fish Fry, Crispy Keto Chicken Wings, Keto Chicken Burger With Tomato Butter, Keto Murgh Malai Tikka and Keto Chilli Chicken to satiate her hunger.

Yes! You read that right, those fancy dishes can still be a part of your Keto Diet. At Keto India, we try our best to ensure that the Diet is really easy to stick to. To help our clients achieve their goals, we work hard and we shall stop at anything to do so.

We make our clients feel their most comfortable selves with us and we make sure that we always keep up with their expectations and requirements.


Weight gain and Obesity

Garishma started her inspiring transformation story in January this year. She soon started to see an amazing difference in her appearance. Garishma started her journey at being 72.5 kgs and amazingly till now, she has lost around 6 kgs which is truly inspiring.

She has worked had to stay within this discipline and has experienced a significant inch loss too. It would have been impossible without her hard work and precision. We’re really glad to be a part of this inspiring transformation story!


Obesity and metabolic diseases have become the world’s biggest health problems. At least 2.8 million adults die from obesity-related causes each year. Not just this, it can lead to a variety of other health problems too.

To combat this, many diets have emerged, one of which is the Keto Diet. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of healthy eating to reach their weight loss goals.

So what’s stopping you from starting your own inspiring transformation story? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.

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