Keto Tawa Paneer

Keto Tawa Paneer

Paneer is the major protein source for most vegetarians on the Keto diet. It’s also pretty effortless to cook at home. Moreover, if for any reason you’re having trouble being able to source paneer then you don’t need to stress, you can easily whip up paneer at home by curdling hot milk using vinegar, yogurt, or even citric acid. This Keto Tawa paneer recipe is one that is very easy to prepare and will help you hit your fat macros. Moreover, it has almost no carbohydrates in a serving making it an appropriate choice of food for individuals who are following a Keto diet.

It’s something that you can whip up in a jiffy either as a snack or as your main course. This Keto Tawa paneer recipe pan-fried quick savory Indian snack. It can be served alone, or with other dips or sauces.

It is a low-carb and keto-friendly dish that your health-conscious friends can enjoy without feeling guilty. This Low-Carb Paneer Tawa makes either a handy appetizer on its own or a welcome addition to other sauces and dips.

Also, the best part is you can enjoy this delicious recipe and still be into ketosis! So go ahead with the appealing dish and enjoy the keto meal!


1) 100 g Paneer

2) ½  teaspoon Ginger Garlic Paste

3) ½  teaspoon pink Himalayan salt

4) 1/8 teaspoon Turmeric

5) 1/4 teaspoon Red Chilli Powder

6) 1/4 teaspoon Coriander Powder

7) 1/4 teaspoon Cumin Powder

8) 1 tablespoon Melted Butter/Ghee

9) Coriander and Lemon for garnish


1) Add cloves of garlic and ginger and pulse this well to make a fine paste out of it.

2) then add pink Himalayan salt to taste, turmeric, coriander & cumin powder, chili powder, and half the melted butter/ghee together and mix all the ingredients.

3) Dice paneer into cubes and mix with the paste.

4) Heat the remaining oil, butter, or ghee in the pan over medium heat.

5) Add diced paneer to the pan and fry the paneer for 1-2 minutes on each side until it turns golden brown.

6) Take off the heat.

7) Garnish with Lemon and fresh coriander leaves and serve.

Nutritional Value :

Calories-  402 kcal

Carbohydrates- 0.5 g

Protein–  19 g

Fats– 36 g

This recipe doesn’t have to be vegetarian. If you like your meat, then you can swap the paneer for some chopped chicken thigh meat or perhaps some pork leg meat or even some filet beef. Basically, you want to use meat that cooks quickly and can be pan-fried. Avoid tough cuts like chuck roast, pork shoulder or pork belly, etc. You can also try this recipe with seafood as well. It might taste delicious!

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss stories, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.

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