Keto Mix Vegetable Masala

Keto Recipe – Keto Mix Vegetable Masala

Looking for an instant Vegetarian Keto Recipe? This Keto Mix Vegetable Masala is the perfect replacement for aloo gobi and suitable for any ketogenic diet.

This vegan and keto mix vegetable masala is a great meat-free option for Meatless Mondays or whenever you’re filling something lighter. It is packed full of flavor from cumin, ginger, garam masala, and other delicious aromatics. You can serve it with some cucumber raita, sliced cucumber, and charred onions for a complete meal.

This vegetable dish is roasted in flavorful Indian spices. Keto mix vegetable masala is also perfect for a simple side of chicken or fish. Follow these simple steps to make this easy keto side dish.

Ingredients

100g Cauliflower

100g Mushrooms

60g Green Beans

30g Tomato

1/2 Tsp Chilli Powder

1/3 Tsp Garam Masala

13 Tsp Turmeric

1/4 Tsp Black Pepper

1 Tbsp Ginger-Garlic Paste

1 Tbsp Ghee

Pink Himalayan Salt

 

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Instructions
  • Preheat oven to 400F.
  • Chop the 100g cauliflower, 100g mushroom, and 60g green beans. 
  • Add the 30g tomato puree, ½ tsp chili powder, ¼ tsp garam masala, ⅓ tsp turmeric, ¼ tsp black pepper, 1tbsp minced garlic, and ginger to a medium bowl, Stir in 1 tbsp ghee. Add the vegetables and stir to coat.
  • Spread the vegetables into one layer on the prepared sheet pan and season with Pink Himalayan Salt and ½ tsp pepper.
  • Put the vegetable in the oven and cook for 20 minutes or until cooked thoroughly.
Nutritional Information

Total Calories- 220 kcal

Protein- 8 g

Net Carbs- 6g

Fats- 20g

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!

 

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