\”Be the girl, who decided to go for it!\”
Just like this, Diksha decided to embark on her journey to lose all those extra kilos and changed her life for good! This keto diet success journey talks about, Diksha who is a Gurgaon based Analyst in KPMG. Diksha leads a torpid lifestyle where she hardly makes any room for working out.
She has an irregular eating schedule which eventually led to a huge increase in her weight over time. She always had a very jam-packed and tight schedule which affected her eating cycles. She was not able to take her meals on time and relied on Junk food as a replacement. She knew this needed to be changed but was clueless as to how to go for it.
Essentially any food that is highly processed, high in calories and low in nutrients is referred to as Junk Food. It is also usually high in added sugars, salt, and saturated or trans fats. Some evidence points to junk foods as being as addictive as alcohol and drugs.
Eating a poor quality diet high in junk food is linked to a higher risk of obesity, insulin resistance and eventually Type 2 diabetes. And as you might expect, frequency matters when it comes to the impact of junk food on your health.
A worried Diksha came to know about the concept of Keto Diet and she approached us immediately. Her mind was blown to see our client’s keto diet success story. She told us that she was not able to lose any weight even after trying a lot of things altogether. She required a personalized ketogenic diet for getting back in shape.
We understood her expectations from the diet and ensured her that provided he sticks to the diet in the right way, achieving his goal was a mere cakewalk, so Diksha finally decided to start her keto journey with us.
A personal nutritionist was assigned to her, she made sure that all of her requirements and preferences were taken into consideration throughout the course of this diet. She also made sure to keep her motivated and encouraged to stay on track while on the diet. She ensured to guide her through the diet and helped her follow it in the right manner as well.
Diksha was surprised to know how eating fats could make her lose weight. The keto diet aims to force your body into using a different type of fuel. Instead of relying on glucose that comes from carbohydrates such as grains, legumes, vegetables, and fruits, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored body fat.
Diksha soon started to learn how the Keto Diet is a specialized diet that involves a highly reduced intake of carbohydrates and proteins and a high proportion of fat consumption and how the diet is considered to be an accelerated means of weight loss.
The ketogenic diet is a very low-carb, high-fat diet. It involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy.
It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
Diksha now started to follow the diet. She’s a non-vegetarian, so we also made sure that her diet didn’t feel like a burden and gave her a variety of recipes to try. She got loads of ketolicious recipes included in her diet. She never felt like his keto meal had become monotonous. Yes! You read that right, those fancy dishes can still be a part of your Keto Diet.
She had delicious options like Boiled Eggs and Veggies, Vegetable Omelette, Egg Curry, Egg Bhurji/Keema, Devilled Eggs, Half Fry with Vegetables, Egg Drop Soup for his breakfast, Cheese Chips, Cheese Chat, Cheese Toasts, Cheese Garlic Sticks, Papad, Tacos, Rolls for snacking and Grilled paneer with Veggies, Paneer Curry/Keema/Bhurji, Paneer Tikka, Chilli Paneer, Paneer 65, Shahi Paneer, Kadai Paneer, Salad, Chicken Tikka, Peri Peri Chicken, Butter Chicken, Veg soup for her dinner to satiate her hunger.
At Keto India, we try to make the diet as simplified as it can be so that it’s doable and followable. We work really hard to ensure our clients achieve the kind of results that they desire and we don’t stop at anything to do the same.
Diksha started feeling and noticing a visible difference in her appearance. She started her journey with us at being 105 Kgs and amazingly within a span of 2 months, she lost good 15 kgs of her weight. She joined us in the month of July which is around 5 months ago and has lost an incredible amount of weight since then. We’re really glad to be a part of this inspiring keto diet success journey.
She experienced a significant inch loss, as well, She was surprised to see how energetic she felt she is even more motivated to see even better results ahead because as you can see, her journey has just begun! It is rightly said that your transformation will be hard, you will feel frightened, messed up and knocked down. But if you stick to it and stop at nothing it’ll be the best work you will ever do.
Being overweight or obese can have a serious impact on your health. What is not widely known is that the risk of health problems starts when someone is only very slightly overweight and that the likelihood of problems increases as someone becomes more and more overweight. Many of these conditions cause long-term suffering for individuals and families. In addition, the costs for the health care system can be extremely high.
The good news is that overweight and obesity are largely preventable. The key to success is to achieve an energy balance between the macronutrients consumed on one hand, and calories used on the other hand. The Keto Diet helps with an accelerated weight loss and can help prevent obesity and the after-effects of the same. The keto diet has become a popular choice among people who want to lose weight, improve their level of fitness or overall health.
The best part is the Keto Diet works wonders for people even without a proper workout regime. Even with the busiest schedules, it’s really easy to stick to the diet and further achieve your desired weight. Basis extensive learning amongst our clients, we’ve found that on an average people lose a minimum of 5-7 kgs in a month, 10-12 kgs in 3 months and 15-20 kgs in about 6 months easily, provided you stick to the diet in the right way.
So what\’s stopping you from starting your own keto diet success journey? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!