Ketoacidosis Vs Ketosis

What Is Ketoacidosis?

Ketoacidosis is a complication of type 2 diabetes. It happens when your blood sugar is very high and acidic substances called ketones build up to dangerous levels in your body.

Ketoacidosis shouldn’t be muddled with ketosis, which is harmless. Ketosis occurs as a result of a low carbohydrate diet, known as a ketogenic diet. Ketoacidosis only takes place when you don’t have enough insulin in your body to process high levels of glucose in the blood.

It’s less recurrent in people with type 2 diabetes because insulin levels don’t usually drop so low; however, it can occur. DKA may be the first sign of type 1 diabetes, as people with this disease can’t make their own insulin.


What Are The Symptoms Of Diabetic Ketoacidosis?
  • Frequent Urination
  • Extreme Thirst
  • High Blood Sugar Levels
  • High Levels Of Ketones In The Urine
  • Nausea or Vomiting
  • Abdominal Pain
  • Confusion
  • Fruity-Smelling Breath
  • A Flushed Face
  • Fatigue
  • Rapid Breathing
  • Dry Mouth And Skin

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What Causes Ketoacidosis?

Ketoacidosis occurs when blood sugar levels are very high and insulin levels are low. Our bodies call for insulin to use the available glucose in the blood. In this, glucose can’t get into the cells, so it builds up, resulting in high blood sugar levels.

In response, the body starts shattering down fat into a useable fuel that doesn’t require insulin. That fuel is called ketones. When too many ketones build up, your blood becomes acidic. This is diabetic ketoacidosis.

Ketoacidosis And Ketosis

Nutritional ketosis takes place when the body uses fat instead of glucose as fuel. The liver shatters down this fat into chemicals called ketones and releases them into the bloodstream. The body is then allowed to use the ketones as an energy source.

The ketogenic diet aims to induce nutritional ketosis. People do this by eating foods that are high in fat but very low in carbohydrates. Adopting this diet has become very popular to lose fat and some kilos.

Indifference, ketoacidosis occurs when the body thinks that it is starving and starts breaking down fats and proteins too quickly. It is a potential issue of type 1 diabetes.

If an individual does not have enough insulin, the body cannot move glucose from the blood into cells, where it is necessary for energy. As an outcome, hazardous levels of both glucose and ketones can accumulate in the blood. Doctors refer to this condition as ketoacidosis.


Ketosis is often confused with Ketoacidosis. People diagnosed with Diabetes are worried about getting Ketoacidosis while being on the Keto Diet. It should be noted that Ketosis and Ketoacidosis are totally different conditions.

Ketosis is a state that you achieve while you\’re on the Keto Diet and further helps to regulate your blood sugar levels. Ketoacidosis occurs when the body starts breaking down fat into a useable fuel that doesn’t require insulin.

Hence, both of them are actually totally different from each other. So this shouldn\’t let you stop from starting off with the Keto Diet.

This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journey, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle.


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