Keto Diet, low carb and high-fat diet can be a bit difficult to start. In recent years, the diet has become increasingly popular to lose weight and has helped a lot of people to transform themselves to become healthier and fitter. So if you have decided to embark on your Keto Journey then you are not alone. It can be intimidating sometimes, to start with a new diet.
People are often seen struggling with the basic products to start off with the Keto Diet. A common bump in the road is often not knowing where to begin from. Now one of the best ways to kick-start Keto is to have a bonafide list of products that helps you to not let you deviate from the diet and end up making any blunders.
That’s why we have curated these 9 products that will actually help you feel and perform better along your journey while following a keto diet. Listed below are the full-proof go-to products for the Beginner’s Keto Diet. We recommend you to purchase from the following links for a great and hassle-free experience!
- Pink Himalayan Salt
It is very important to always keep yourself replenished on the electrolytes while on the keto diet. It is the best resort if you want to keep the keto flu at bay. Make sure to cook all your meals in this salt. Get it here.
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The diet will be of no benefit if your body has not entered deep state ketosis. It is the state where the body starts using fat as a source of energy. Therefore it is crucial to ensure that the body is in ketosis. Use this product to check your ketone levels. Get it here.
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- Magnesium Citrate
Magnesium boosts energy, supports the immune system and regulates blood sugar levels. Supplementing with magnesium is extremely crucial in keto diet. It helps to reduce muscle cramps, difficulty in sleeping and irritability and other symptoms commonly experienced while transitioning to a keto diet. Get it here.
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- Psyllium Husk
Often people complain about constipation while on the keto diet. If one takes all vegetables in adequate amounts then constipation is not experienced at all. However, for instant relief, this product can be given a try. Get it here.
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- MCT Oil
It is extracted from the coconut. MCT is an ideal addition to your pre-workout regime to keep you all fueled up and energetic. Get it here.
- Keto Flour
Sometimes it can be a bit hard to beat the carb craving while following the keto diet. No worries, we have got you covered with this amazing recommendation of keto flour that will suffice your craving and fit well into the diet. Get it here.
- Sea Kelp Supplement
This keto supplement is ideal for people who have hypothyroidism and looks to lose some weight. It makes sure that iodine is properly absorbed in the body and the symptoms remain at bay. Get it here.
- Protein Powder
Although the diet aims at providing protein in moderate amounts, however for vegetarians meeting the protein requirements ideally can be tricky sometimes. The protein powder works well to meet the macros while adding almost negligible carbs into the diet.
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- Weighing Machine
Another important recommendation while following the keto diet is a kitchen weighing scale. It is not only important to eat keto-friendly foods, but it is also extremely important to measure and eat the food to gain the maximum benefit. Get it here.
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So what\’s stopping you from starting your own keto weight loss transformation story? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don\’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!