Keto diet speeds up the weight loss process as it suppresses your appetite, helps you control your cravings, and improves your insulin resistance that is why keto diet helps without workout.
Due to a sedentary lifestyle, we do not get time for a workout either it is a 15 minutes brisk walk.
Ideal body weight and good body shape are what everyone desires. We want to tell you that the keto diet helps without workout .
Now comes the question of achieving a perfect body shape, how to go about it?
Keto diet helps without workout. As the shift of carbohydrates to fat as a source of fuel leads to the production of ketone bodies.
Many studies have found that weight loss through the keto diet is 2-3 times faster as compared to other diets.
Now, we will understand the mechanism of ketosis.
HOW KETO DIET WORKS EVEN WITHOUT A WORKOUT REGIMEN?
Carbohydrates, proteins and fats are the major nutrients which act a source of energy. As our body metabolizes these major nutrients to derive energy for all physical and chemical activities. Major energy comes from carbohydrates, nearly 60-65 % of total energy intake.
Protein and fats take over the function to provide energy in the absence of carbohydrates.
More fat metabolism as compared to carbohydrates and fats leads to ketone bodies production. The same happens in the keto diet also. The major source of energy shift from carbohydrates to fats.
This state of ketosis accelerates fat metabolism and weight loss.
It takes 48 hours for the brain to switch from glucose to ketone bodies. Ketosis helps the body prevent using protein, from muscle, for gluconeogenesis to make glucose.
The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose – or ketones.
Keto diet is 2-3 times efficient in weight loss as compared to other diets.
WHAT ARE THE SUPERFOODS THAT CAN HELP YOU LOSE WEIGHT EVEN WITHOUT WORKOUT REGIMEN?
In general, we consume carbohydrates in all our meals but in the keto diet, we need to change our energy sources.
You have to add healthy fats like cream, cheese, egg yolks, avocado oil, macadamia oils, avocado oil, butter, coconut oil, MCT oil, ghee, nuts.
Good sources of protein are eggs, paneer, chicken, fish, shrimps, prawn, bacon, beef, soy and whey protein.
The most important part is vegetable, to choose the right type of vegetable that is low on carbohydrate is difficult at times. So, we will help you with the right type of vegetable. Here goes the list:
We can conclude that just stick to the keto-friendly foods and avoid ketosis disturbing foods you can attain ketosis and lose weight.
Although workout is a good adjuvant to diet, if to do not get time for workout still keto works for you.