Keto Diet Works without Exercise

Keto diet Works Without Exercise

Does Keto Work Without Exercise

The short answer is yes. Definitely, the Keto diet works without exercise. If you follow the diet strictly,  it will definitely help you lose some weight.

Lengthy answer: if you really want to watch how the keto works to its maximum ability, then you should want to know how it works, how it affects your energy levels, and what kind of exercise regime works best on a keto diet.

What Is A Keto Diet And How Does It Work?

The Keto Diet is a low-carb, moderate protein, and high-fat diet. You have to intake healthy fats and your body will burn those fats.

Right now, our body metabolizes carbs as a source of fuel for the body. But while being on the Keto Diet we lower your carb intake to an extremely low level so that the body starts searching for an alternate source of fuel. So now the body begins metabolizing Fats and that\’s how you lose weight fast.

Simply, Ketogenic diets look to reduce carbohydrates, sugars, and processed foods from your diet.

 Foods to Eat on a Keto Diet 

  • Fish and seafood
  • Chicken, mutton, beef, lamb, poultry
  • Eggs
  • Green vegetables 
  • High-fat dairy products
  • Nuts and seeds
  • Berries
  • Sweeteners like stevia or monk fruit


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Foods to Avoid on a Keto Diet

  • Whole grains – wheat, corn, cereal, rice
  • Sugar- honey, maple syrup
  • Certain fruits like apples, mango, bananas
  • Potatoes
  • Beer
  • Bakery products
  • Fruit juices
  • Processed foods

So why swap whole foods for bacon and cheese? Well, It’s all about ketosis.

To put this in its most simple terms: the cause you may be tempted to eat the foods below and cut out grains, fruit, and most carbohydrates from your diet, is to achieve ketosis.

Now, if you’re looking to answer the question does keto diet works without exercise, you need to understand how ketosis works.

This is because many people get frustrated with the keto diet because they do not follow it properly. The issue is on some diets you may still see results if you cheat every now and then, the keto diet really punishes you if you let your food regime slip.

Let’s take a swift look as to why this is the case:
  • Restricting carbohydrates is pretty vague. In reality, most keto diets suggest that you should consume below 35g of carbs per day. Intake of carbohydrates may differ slightly, depending on your body size, level of exercise, and overall food consumption. Still, the basic rule remains the same: scale down your carbs so it is the food section you see the least in your day-to-day nutrition.
  • Tracking your macros is standard fare for most fitness enthusiasts, but for anyone on a keto diet, it is crucial. This is because in the initial days you really have to focus on getting the right amount of fat and protein and limiting your carbs. As most modern diets are fairly carb-heavy, so this can be a challenge to start off with.

As a general rule then, here are the percentages you need to stick to in order to stay on track: 5% Carbs .,25,% Proteins, and 70% Fats. Of course, it’s hard to stick to these rules.


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The general consensus around the Paleo world is that the more active you are, the more carbs you need. That’s especially true if the exercise is intense: walking is one thing, but if you’re getting up into the high-intensity sprinting or ten-mile runs, your body will be hurting for some carbs. This is all based on science, but the vast majority of the science is from a very limited population: trained elite athletes, and/or college-age men doing intense exercise and not looking to lose weight.

How The Keto Diet Affects Your Energy Levels

The whole point of doing the keto diet is to get your body into ketosis. Ketosis is the process of converting your body into a fat burner instead of burning carbohydrates.

Okay, so how does that relate to the question of whether does keto diet works without exercise? It’s directly related! The technique your body transforms nutrition into energy drastically affects how you lose weight. And, as we’re about to find out, this is the key to why a keto is a fantastic tool for weight loss.

Advantages of Keto Diet-

A crucial advantage is that keto diets are often connected to longer-lasting satiety between meals. As fat is a more lasting source of energy, and, once the body adjusts to fat-burning, it needs less quantity of that raw source than when compared to a carb-based diet.

Keto diets are also great for anyone suffering from high blood sugar levels, or anyone who has a condition related to type 2 diabetes.

Keto Drawbacks

  • Choosing the right workout

    –  Also, The fact that Keto diets work well without exercise, implies that they may not be a perfect match for a lifestyle that includes hard training. So we make sure what workout suits you best on a keto diet. When you’re exercising, you often need quick energy over short periods of time. Think about it. There are whole industries manufacturing fast-release energy supplements to be taken immediately before and after exercise. You don’t get these food sources when following a strict keto diet. The slow-release energy from burning fats also means while you may feel energized for longer, during intense periods of exercise you may feel sluggish and lacking in performance. This can be an absolute killer for an athlete who prides himself on performance and personal bests.

  • Keto Flu– Another one, keto flu is an issue, but not to worry about it. It happens in a few weeks because you don’t take your macro properly or your body loses electrolytes. So make sure you stay hydrated and take your macronutrients properly to prevent keto flu.


If you were to train while on a keto diet, what’s the best training regime to adopt?

Here are the tips to help you get good benefits during your workout time- 

  1. Drink Plenty of Water- the best single thing you can do on a keto diet is to stay hydrated.
  2. Take the right sugars
  3. Eat light before and heavy after-workout meals properly.

You can perform light exercises that are effective like- cycling, walking, jogging, and bodyweight exercises.


Well, we now know the answer to whether keto diet works without exercise…that is, keto definitely works without exercise, and might actually work better if intense exercise isn’t part of your day-to-day lifestyle. We also know what variety of foods you’ll be allowed to eat on a keto diet, and exactly how that’s going to affect your body.


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